Extra Heat Wave. (2021).
If you are in the heatwave, please put out
a saucer of water for anything stumbling by. Ha-ha.
Even insects come purely for a drink then circle and leave.
Can they smell water?
2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

—————

Happy Fairy-tales A 45. B 44.

(Altered July 9.) Always open to fall back on.

————

…
… When Main Page is Too Advanced for you,
Stay here for a while. Study will cycle to beginning.
Intro
… I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits!
Lynne .. 2023.. 2

This is the A B Cs of Spiritual Growth.
Understanding comes with progress on the Spiritual Path.
Manual Practice, gets your goals. (Sorry).
… (Remember, spiritual progress is mostly ethereal.)
Good luck. 😎
–
If you wish to promote Peace on Earth,
Start with you and Start now. (1990s).

—
New to Meditation?
If you have not meditated for any length of time, first thing you must do is
find music that makes you happy. Sit for 10 -15 minute deep in the music.
Push repeat and listen every day with eyes closed. Slow the mind and relax.
Focus the mind on the happy within. This will slow the thoughts.
Do this till your heart is warm with happy and comfort.
When happy becomes a habit start to sit with eyes open,
always maintaining that happy glow within chest. This is your foundation.
Do not reach up till this is complete. Maybe a week or two.
Then slowly get happiness when eyes open. After that reach up getting higher.
Lynne..2024..

——–

Intro A. – Basic Outline…
… For a few weeks as you attempt to meditate,
please check on thoughts words and deeds.
Especially your thoughts, for a negative thought
will sway you to bring more negative into mind.
With negative thoughts bringing a negative trend to mind,
you cannot hope to be positive for any length of time.
Thus the light will not come to you. Game over. Why?
The light will be tainted as soon as it enters your mind.
Remember, it is the light that heals negative within.
—
… This study will spend 2 weeks on Thought, Words and Deeds.
Most people need to form better habits.
Then you get to a point where it is difficult to be negative.
It is the positive energies that will save you from negative within.
These are your tools to cleanse self out, to reach enlightenment.
You need these in your control or again, it is game over

—-

Route to take and Why.
The Reason.
–
Step One .
… Strong Happiness! 😎
Why? … To make the surface person more positive
and start you on your journey, up into top head.
Why? There, many doors will open for you.
–
–
Step Two.
JOY.
… After 2-4 weeks, working with happiness,
you will start to move upward into Joy.
Joy is more a spiritual happiness. A true happiness.
You touch upon the ethereal levels here which will
enable you to open the spiritual realm within you.

———
Start…
———
–

A 10. – (Treasure Fairy-tale).
… How Humans Tick.
… We are creatures of habit always practicing what we say and do.
To advance, the next step is to undo negative unwanted habits.
Ones that interfere with the Positive Happiness we wish.😎
The Freedom to express positively has to come through the habits
we have created in past. It is difficult at first but we must remember
📌 we do have control of who we are.
–
When we do not feel this, it is the habit that is stronger
than the one we wish to create.
–
… Somehow, we come to a point in our play of life,
when we realize this is not the play we wish.
We edit our play to make it fit better. To make it more like us.
For we are always growing spiritually
as we live out our material plays.
As we get better ideas for our next scenes,
we must stop our habits of past and practice the new ones we wish.
It’s like learning all over again but life will reflect
a new, better story, as we live out our new play.
If we stay on the same play write,
with no improvements or alterations,
we become bored with life and stale in our growth.
–
… This often occurs through fears of change.
Familiar scenes give us comfort, for we know how to react
and feel we will not slip up. We become better and better
at our lines as we repeat our plays over and over again.
But eventually this leads to change.
There has to be change in life for interest and growth.
(2011-12).

———
–

A 11. – (Home Study) Original.
… Living in a material jungle on this earth is hard,
and often one is influenced to continually search
for something better. We have all been conditioned
to find pleasure and happiness in the material things.
… Of an evening we go to a show or throw a party.
Or we find hobbies and work for hours on them.
We overeat or grab snacks because that is the only thing to do.
There are many things we do, just to occupy ourselves
to pass the time with hopes something better will come.
… When we search and can’t find comfort
in this material thing or activity, we look
someplace else trying to take our mind off life’s problems.
We search for something that will satisfy our wants
for a while longer, even though it’s not truly what we want.
Like Buying more clothes when we have lots, or
having another beer because it’s there.
… If we can’t find it in this, we run to that.
If it isn’t in this game, maybe it’s in the check book.
Millionaires have everything.
… There! What if I was the richest person in the world?
I would be able to do anything.
That’s where I will find Happiness. That is the answer!
–
No!… Sorry!… When one is satisfied, soon it is over.
All earthly things run out, wear out, or become dissatisfying.
You can’t find true happiness or satisfaction in material things.
… This mad search is not in vain though,
for what we are looking for is the energies of Love,
Peace and Security. These are all within our beings.
With this in mind, think of Happy thoughts making way for more Love.
— (1980s).

To practice satisfaction find channel in central chest. Relax.

——–
–

A 12. – Basic Ideas … The Source.
Original.
… To find our way back to the source, we must
become more like the source.
The source is a purer, higher rate of vibration.
If we get into low negative vibes we are drawing away from the source.
… The opposite would be to live on a positive tone
drawing closer to our source light within.✨
… This is exactly what we should do.
–
… Sit for a time each day (10 min.) consciously being Happy.
Then try keep that degree of Happiness as long as possible.
Use music that expounds Happiness and enjoy.
Within a week you will feel more Joy and Happiness
in your soul and activities. 🎧
— (1980s).

… When we have controlled our Bad habits, and
get control of Positive, then they are under our command.
Then we can work on our blocks without sinking into the mire.
.. (Sylvia 2013).

—
The sixth sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.

——–
–

A 13. – (The Rocky Road) Original.
The problems of the earth are not useless,
they have their purpose.
… Until one gets to the low point of their life, you need to
drop a few hints of a better way, a happier way etc.
This may bring them around faster.
Dangle a carrot in front of their face, but
not too many or too big.
They will turn away from the carrot
or charge it as though an intruder or a threat.
Slowly but surely in Love, always.
… Take time to get this kind of person interested in this study,
including others you feel need guidance.
You will be helping them and yourself a great deal,
for the progress they make is also your progress. All are one,
all is vibration. When one is uplifted all are uplifted, slightly.
Lynne (1980). (Tell them to come join us here).

—
The Light.
… We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).
–
– Well You Can!!!

——–
–

A 14. – (Fairy-tale Treasure).
Your Pathway. Original.
… Basic Ideas … See Good In All.
… There is good in all around, simply because
it has all come from the source.
… One gets into habits of seeing the negative because
it strikes a cord with the negative within the self.
When one cleanses out the self with positive,
a more positive trend is seen and felt.
–
… To help the cleansing of the self you need to make a point
of seeing the good in all. This makes life a lot Happier
and is a resistance to the negative of worries and fears.
Keep attuned to the Positive Happiness and
you will be cleansing your way to find the source energy within.
… There you will find true Happiness and inspire all around
to follow the same path. All are on this path to a degree,
but one needs a boost once in a while to continue on.
… Material Entrapment is commonplace here. (1980s).

—-
– (Fairy Rock Home).
… As you step onward you will feel an improvement with self.
You will feel more positive within.
You will look for the positive without.
You will feel Happier with the more positive vibes.
You will accept relaxation and enjoy your life.
As you do, this will help with health and the
outward expression to others.
This will lead you and beckon you to go on.
As a stone rolling up hill you will go.
Rolling up hill? Yes, anything is possible
with the right attitudes.
Use Happiness now.
(2017-18). .1

——–
–

A 15. – (Fairy-tale).
… So, if you wish to spruce up your life and know what is happening,
or understand the reason why certain things are happening,
or change what is happening in your life!
Start to practice other habits, positive habits.
–
Takes time! … You can’t sit down and say,
… ‘Oh there’s Peace. … OK … I’ve got it now.’
There is no way! … You have to work at it.
You need to put the time and effort into this, use your noggin.
… Like I say, I can write guidelines of what I have felt
and where I went, but you, have got to do the inner stuff,
I can’t get inside you and do it for you! (1990).

—-
Class Exercise,
I want you to stand.
Now put hands in air above head and breathe in a bit more than normal.
Where do you breathe in? Is it high energy or low energy you feel?

Now put hands at waist and breathe again.
Where does the air go to? Above head?
No, you will note it goes into central torso.
Again what kind of energy does it bring?

Now again, breathe in a bit more than normal with arms down at sides.
Again, where do you breathe from? In Lower Stomach?
So what is doing this. Do you breathe in these areas cause you want too?
Or does it just happen. It seems to be like different levels.
Think about this and be more aware of your breathing in future. (2011-12.).
Lynne..

——–
–

A 16. – The 10 Commandments
… These to me are the basic rules of ground level spirituality.
Now if you do not obey these commandments
(not that I’m a Bible thumper, no,) but if one does not
follow closely with these rules then I am sorry to say,
they are not ready for a spiritual path.
Why do I say this?
… Cause whatever you do will come back to you.
Now I’m not saying this cause books say this,
I have experienced this very prominently in my life.
So, if you dabble in stealing, whether it be wife husband
or robbing the bank, it is a conditioning, and with opened
energy channels you bring to you what you deserve, in
greater fold, and with God speed.
I experienced things within a week of the time I started.
… No, I did not steel a husband nor walk off with a young fortune.
My venue was complaining to co-workers.
Suddenly all were coming to me with their troubles.
After a couple of months, I turned back the clock and thought,
they never did this before. … Why? …
I saw what happened and stopped complaining, by just
closing my mouth when the first words came out.
Within a month, things started settling down again.
It is true! You do create your life!
–
… So, if you steel and give people a bad time for fun etc.
This is what you are opening your channels to.
Thus I warn you, if you are like this,
curb yourself before opening your channels much. 2020… 2.

——–
–

A 17. – (Home Study).
… If you cannot maintain your happy while sitting, examine your emotions.
If you find, you are holding unhappiness toward a person, Check yourself.
Is it the person or what the person does that bothers you.
Maybe you want that person to do what you feel is right.
Whatever the reason, it is your reaction giving you those feelings.
It’s your fault for the way you feel. You cannot live that person’s life.
Remember, One man’s meat is another man’s Poison.
–
… When you get upset with that person or any person, what is it doing
to you and others around? Even if you feel sorry for someone.
It is still your reactions. Change them by bringing in better vibes.
Bring Joy into their life by bringing Joy into yours.
Then they can see and feel your Joy and be encouraged in that direction.
(1980-90s)

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.

———
–

A 18. – Every Minute Counts.
(Your Pathway)
… How many years have you been waiting for a sign?
How many years have you sat in a meditation group?
After all those years are you any farther ahead
in knowledge or progress?
… I spent a year or so in groups, then thought,
some of those people have been there 10 years or more.
If I do not do something else, that will be me in another 10 years.
I don’t think so!
God helps those who help themselves.
Knock and it will be opened unto you.
Seek and yea shall find. Thus I began.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it, Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). Total. 2.

—
Self Help Videos.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.).

———-
–

A 19. – Nature.
… Over the last few years, people have been more concerned
over conservation and protection of nature.
The world would be a lot different without our brothers.
Everything needs to breathe.
Animals sustain plants and plants sustain animals.
We all need each other to get along in this world.
Take time to put out a few good thoughts toward
the plant and animal Kingdoms.
–
… If you see a plant or animal that needs help, give a hand.
If you see a baby tree who has managed to grow
between the curb and the road, or along a path where
it is sure to get trampled upon, plant it elsewhere.
–
… You are gifted so you can move around.
Appreciate that gift by helping a plant who can’t.
Think about this, and in the future become more aware
of the plants and animals that make your life. (1980-90s).
–
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).

——–
–

A 20. – (Treasure Chest).
To properly meditate many books tell you
… You need to sit on floor with mat or cushion,
… sit with legs folded,
… Breathe through one nostril,
… Chant this or that,
… Wear this or that,
… Must be same time, in early morn or later evening, etc..
–
Now here is a simple way.
… Simply sit in any way you wish,
… at any time you wish,
… and for any length of time you wish.
The only thing you need to do is,
… be sure you will not be disturbed
… relax the best way you can.
And be Happy! (2011-12).
–
… Bloopers? Watch and be happy. Cartoons same.
All to get a happy child vibe.
Work on your Positive Energies.

—
Barbarians or Humans?
… Humans have not changes within the last 2000 years.
There are many who will cheat you out of your pay check watch wallet
stroller anything material. Yet, what if we did not have all these modern frills.
What if all we had was food and basic brick to pile up to create
some type of shelter. This habit or need to cheat someone,
just because the cheater wants it, would still be real.
But now with only basic life giving articles, they would steel your food
and shelter and even the clothes off your back.
So you see, it is no different, at all.
Only now, do we have a multitude of things that we can do without, thank God.
For life would really be like biblical times, when they stole
food wives and husbands etc. etc. So you see, humanity has not
corrected itself much. We are still barbarians in the making.
Could this be why Jesus has not come back. Do you think……. Lynne.. 25.

———
–

A 21. – (Home Study). ABC
… No matter what problems you or others have,
always see the beneficial part and the good it may bring.
Everything has a purpose.
… Some things may seem cruel and hard but are lessons people need to go through
to get their goal. Later you may see the good that comes from it.
We do not know what has to be learned and there are always people
who can’t understand the easy way
so need or choose to learn the hard way. 1980.
It’s their doing but it’s their lesson and may be perfectly right for them.
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

———
–

A 22. – (Treasure Chest).
… You may be reading these entries and feel reserved.
Should I get into this?
Should I do this daily?
What will happen to my life?
Is it a trap?
How will it change my life and will I be able to
live on as I have been.
–
Here is an outline;
… In the first months you will come across a glowing within.
The meditation glow. As you meditate for your 10-15 minutes.
If you have meditated before it may be within weeks or maybe
you have already achieved this meditation glow when you sit.
As time goes on you will wish this glow more often
and for longer periods of time.
It will not stop you from your life of now.
We humans adjust to many things without physical change.
(2021).

——–
–

A 23. – Space. (The Rocky Road).
… Our solar system of 8 ? planets and our sun
make one star in our galaxy.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38, 000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). Only 1.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about

–
Emotional Fog.
–Burn the emotional fog away with Happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

——–
–

A 24. – If you are traveling upward,
things come to you or levels come to you and progress.
If you get stuck on something and do not remain free,
(to go further and explore spiritually) you become trapped
on that level. Material temptations!
EG. Fear of Losing a friend, so you spend all your time
keeping friend. That is your God!
Or Becoming Rich so spend all you time working to riches.
That is your God!
–
… On whatever level you get trapped on,
you get tangled in all the alleys,
that are included in the level.
EG family, Robbery, Bankrupt, Betrayal.
… All this becomes an attempt
to make you give up that level and move on.
Material or spiritual.
Which God Do You Follow? And Why? Be truthful to self.
Change!

———–
–

A 25. – (Gem of day).
Material Entrapment.
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s). 2.

—
– Serving Man?
… Some feel that in order to Serve God you have to serve man,
and this is the way to Progress Spiritually,
(by sacrificing your life for others).
… Now if you did not serve others for the next 10+ years,
but spent all your extra time in meditation,
practicing to let god’s presence and Will be with you.
Then you would be progressing immensely
and be able to help others in ways
you could not have imagined, prior. (2011-12). 2.

——–
–

A 26. – (Treasure Fairy-tale). (Original-Your Pathway).
The Richest Person .
If you were the richest person for one reason or another,
After you buy all you wish,
After you travel the world,
After you party all year, the trip is eventually over
and you settle down into norm.
But when you are alone the (you) inside
will still have sadness.
Will still have those bad thoughts towards enemies.
Will still have those uneasy feelings within.
(you) will still fear this and that.
(you) will still want to run from those bad feelings.
(you) has not changed. (you) follows you around always.
(you) will not stop haunting you till
(you) is sat down and made to work on the positive energies,
until the negative is altered within.
Do not run but face yourself. This study will help.
(1990s). Was originally handwritten. 2.

——–
–

A 27. – ( High School.)
What happened to the Second Coming?
In my mind he has already come and gone.
He changed disfigured limbs to be perfect with a wave of hand.
He rose people from the grave.
He fed the multitudes that came from 37? different nations.
He taught all with examples as needed.
–
White people figured, this coming of the Light was to be a white person.
Does God, the one all prevailing intelligence, act with prejudice.
If you thought this, you are not thinking of true God.
–
Let me put it to you in this way.
If your dad gave you a job to do of learning,
–To love your neighbor as you would love yourself.
— Not to hide your light under a bushel of emotional cloud, hay
or anything else you can imagine. (Cleanse!)
–To consider all the commandments of Mosses, (Common sense.)
— And many more teachings brought from the Light in past.
Would your dad come to you in a certain length of time and give you
a holiday when he knows you have learned little since the last meeting?
(There is still slavery in this world)
He is not punishing you, he awaits you with gifts! (Blaze your trail!)
–
If your friend or neighbor does not want to learn, do not wait for them,
blaze a trail and help them when can. It is their choice and their free will.
–
Be an example by blazing your trail ahead. (Is that not what Jesus did?)
Jesus said, ‘Drop your nets and follow me!’
Or, Leave the material and follow spiritually. We can all do this!
(Rita 2020.). 2.

—
God helps those who help themselves.
Knock and the door will be opened unto you.
Seek and yea shall find.
There is no secret here! (There are books everywhere to tell you how to start!)
–
Need a hint? Positive living, thinking saying doing.
This brings greater Positivity. Brings the Light!✨
Now you are on your way! Leave no stone unturned. (2017-18).

——-
–

A 28. – (Home Study). ABC
… You may know people who like to cause problems
and you may get tangled up in their situations.
If you look within that person, you will probably see
problems of jealousy, resentment, insecurity or fear.
If the person realized they are causing a disturbance,
they may wish to change.
They are hurting themselves as well as others about.
–
If they work on themselves, by cleansing with the Love,
their environment will improve, and the hassle will be gone for all.
This realization often takes time.
… They need to get to the point where
they are tired of the whole thing and ready to give up…
Then is the time they will see they need to do something to change their ways.
That is when they need to be introduced to a better path, of more light.
That is when they will accept these other paths. (!980-90s)
For some it will take lifetimes!!!

——–
–

A 29. – (Your Pathway). Original.
You Make Your Life.
… We all have Cosmic energies, in through and around us.
Without this energy field nothing would live.
We have the privilege to use the energy in the way we wish.
To follow the True Way in Love, being close to our source,
or to go our own way as we choose.
This is free Will and is given us so we can learn
that using Love, Peace and Understanding is the True Path.
–
… For help we need to search for the positive and
flood out those negatives within.
When we allow the light of Love to fill
and penetrate all that is within us,
then Love corrects and restores
to the original. Then only True Light prevails.✨
This can only happen when one is willing to work and fill
entirely with Love, refusing all else,
then allow the Cosmic to rule.
… With Love as the ruling factor,
nothing but Love is seen or felt.
You see Love within all that enters your scope.
You are tuned to the channel of Love
and on that channel of Love,
only Love is viewed.
(1980-90s). 2.

——–
–

A 30. – (Treasure Chest).
… Sit for your time with Happy thoughts,
but also make a point of giving Happy thoughts to others.
Words do not mean a thing if they have the wrong
thought behind them, so be sincere.

-(Home Study).
…Thoughts are more material than you think.
… Also, watch what you say in your conversations.
If you say,
–
Gee you look pale today, do you not feel well?
You look very tired; did you not get sleep?
–
The receiver will take these thoughts and as pondered upon,
they could end up feeling uneasy or even influenced by.
… Same effect happens if you talk of positive.
–
You look very pretty today.
You are always so healthy and happy.
–
This uplifts a person greatly.
If one thinks of happy or unhappy times,
they become happy or unhappy.
…This study will help curb that, so what people say
will not bother you as much. You will start to get control.
So work with your thoughts words and deeds.
(1990s).

———
–

A 31. – (The Rocky Road). – Original.
Everything is Energy.
… Some high, some low, some visible, some not so visible.
It’s all there for the using. Where is energy?
In the protons and electrons of atoms. What is made of atoms?
Everything. Thoughts, Light, air, chairs, tables, houses,
cars, domes, etc. You name it and most likely it’s made of atoms.
… Science has recently discovered something
smaller than protons and electrons. It is quarks.
Minute particles of energy found when atoms are split.
Do you think there will ever be an end?
Think about this and sit being happy.
After you sit, take your happiness into your
activities each and every day. (1980).

(New Gem of Day.)
… Peace is a Gem to be used for deep relaxation. FP.
It will make you wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… If you are BP, the Gem of Peace is more an outer relaxation of skin and bones.
For BP feel peace surrounding the physical and relax in contentment.

First knowing Peace and Harmony.
…If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
then you can fish around and feel which area is peace and which area
is more harmonious. that is when you will find Peace and Harmony energy.
Lynne.. 2024..

———
–

A 32. – Helping tips. – (Home Study).
Ways Out Of The Material Existence Into Higher State Can Be;

1. When you can watch the tops of tall trees, it tends to give you
a view of the total neighborhood and its aura, if you will.
–
2. When feeling trapped within,
take a deep breath and feel more energy.
Relax and feel freedom for a few seconds.
When you return to your norm it is a bit better.
Do this often enough and you will feel detached from your binds.
This allows you to deal with them
on a higher level and not get mired within.
–
3. Lie and watch the clouds form and deform as they float by.
This will take you totally out of your surroundings.
You do have to come back, but it gives you a break.
It’s much like watching a good movie
that takes you out of your problems,
but the movie is still human related stuff.
–
3. After watching clouds, you are in a higher state,
your mind has expanded, and you tend to view
the total world, the planets and stars.
.. Practice getting this state often.
You will find it is helpful in all walks of life.
When you can remain there as a child,
life is for fun, not for problem solving. (1990s). 2.

———-
–

A 33. – (Treasure Chest).
Your Pathway … Thoughts.
… The average person’s life is made of both positive and negative
and all the ones in between. At any time, this one
can be swayed to the more positive or negative of their range.
Positive is obviously the way we wish to go.
… Make a point of practicing positive thinking
and the scales will tip more and more to a positive Person.
The positive will buffer the negative that is left, and you will
breeze through difficult times with little depression or downers.(1990s) 2.
—
– (Treasure Fairy-tale). K.
… Think of ways you can help humanity and nature to balance.
All have the right to be here and Homo Sapiens
being the dominant species must undertake
to preserve the rights of all creatures.
… Dominance is not to conquer and rule over,
that is a barbarian’s way. In this modern day,
dominance is to guide and care for,
making sure that all is in order as it should be.
A balance between all things is needed. (1990s)
*Send your thoughts and do your best to balance this planet.

———-
–

A 34. – Thought Patterns.
… Only 1-2 thought patterns are entertained at a time.
After a week or two, you add more and some of the old ones
disappear into background.
… Make sure, the ones that did you the most good, are kept at front.
Just keep thinking and working with them.
… This is why, writing them in a diary is good.
… Every week or two go back into diary and regain ones needed,
even if it was a year ago.
… Control and maintain the good thought patterns, as you need them.
Control your life.
(2012-15).

—
… Write out all angles of any problem you have, the good and the Bad.
Then figure out whether it is worth it to be unhappy or upset.
If it’s not worth the unhappiness, find the happiness within and grow it,
flooding out unhappiness.
Keep your life in order and be an example to others.
Realize that happiness is more important and refuse to feel bad feelings.
they will not help anyone.
Keep forming a habit of being happy in your quiet times.
when you are happy, be happier, letting it glow forth from within.
Be a Light to others. (1980-90s)

———
–

A 35. – Words.
… Words should be made simple to get the point across.
Not big words to impress how much you know,
or an overabundance of words.
Words are only a tool of which to tell the meaning of
the vibration your inner is putting out.
Books written with only a few ideas included are only money makers.
Very often the ideas that are written,
are of someone else’s thought not the authors.
… If you can say it in one word and make it understood, do so.
–
… Re-frame from using swear words. … Why?
These are usually uttered in anger and
a listener will connect them with anger.
As you open spiritually you do not wish
to draw lower spirits to you. Keep Happy.
… All words have their own vibration.
Which vibration are you putting out?
Speak the words of the inner you,
what does the positive inner energy wish to say.
(1980-90s)..re. 2.

… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s).

———
–

A 36. – The Rocky Road. ABC – Original.
… Most people don’t need the problems
and hassles they repeatedly get into.
Some lessons do help the soul to grow but the
earthly people get bogged down in the material
and find they are in the same situation again or still.
They often miss the point of the lesson entirely.
… If they spent more time getting rid of jealousies,
resentments angers and fears from within,
(Filling these with the positive and flooding these out,)
their vibration would be clearer, and they would
see what needs to be done. The soul would be much freer and able
to do what is needed in learning and teaching from a higher level.
… One should raise above their problems, but people tend
to get bogged down in them.
If people rose above the problems the lesson would be learned easier.
… If you know people who would benefit by this study,
have them join us. (1980s).

To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

——–
–

A 37. – Being Free. (Home Study).
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
Be yourself as younger,
have fun and keep your happy thoughts coming.
Get into the habit of being free and really enjoy self.
📌 Remember some of the little things you did
as a child, when playing alone. Do them again so
to bring back the joy you had then.
–
… As a child, you were freer and had more time to feel
and express the good vibes.
… Through the years, you have gathered many things in your
makeup that have clouded these good vibes of Love and Happiness.
As a result, the love comes out as the earthly loves
which are not free and as happy.
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then.
–
… If you work with this, you will become free again. Try it.
It may help you to find a picture of self in good times when a child.
Then focus into the picture and be as you were then. (1980-90s).

———
–

A 38. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).

——–
–

A 39. – Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s).

—
DAYDREAM.
… When was the last time you let your mind wander
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (1990’s.)

—
(Gem of Day).
… Now for the next 10 minute I want you to sit and
pour the happiness out of you. Make yourself Joyous now.
Find a piece of music that makes you happy
and Bask in the happiness to see how it makes you feel.
Use for Love Peace Harmony and Security and Joy.
(Nature videos with Hymn and medi music
as Tim Janis or deeper as Spirit Tribe Awakening
and others as Heavenly Harp. All levels are needed.) (2020).

———
–

A 40. – While in a Meditative State.
… A lot of people will find the before-sleep world,
and if you are tired, cause have been running in your material world,
you will end up sleeping. This is OK for at least this time
was not totally worthless. You did get a bit more sleep? Ha Ha..
… Next time try being near sleep mode but keep awareness aware.
Then you may be able to stay in that daydream state for a while longer.
… That is the state or the pathway to the more spiritual states within you.
A quiet cogitating on a good song or a good event, will bring more
positive energy to you, thus a more positive relaxing state.
A doorway to the spiritual levels of self. (Lynda 2023.). 1.

–
As gaining a Meditative State.
… You might only stay there a few minutes,
although you may stay seated for even 20 minutes or more.
Most of that time will have been taken up, by all the minutes you were
fighting with tension, mind rattling, or feelings of, this is boring,
I have better things to do with my time. etc.
But as you continue getting into this spiritual sanctuary
within your physical and mental, the fight of getting there will vanish.
The familiarity will draw you to that state quite quickly within days.
This is when you will find the meditation glow. Heaven within.
(Lynda 2023.). 1

—
Christmas 2024.
Tis my favorite time of year. With all the colorful lights and
many in jovial moods, it reflects what we should really be like.
Light is what makes us go. Light is what builds our world.
In darkness you do not want to go or to build, but to sit and stagnate.
Take time and many times to pause and reflect, in the light.
Be a Light of and in, your world. Lynne.

———-
–

A 41. – (Fairy-tale Treasure).
Your Journey Home.
… Always sit as long as you can and be as Happy as you can.
With all this Happiness 😎
you are sure to feel more love within your heart.
At any time and especially while you sit,
Do Not allow any earthly doings block your path to Happiness.
… Use it regularly, it is your tool.
–
… As the love grows stronger along the path of Happiness,
your life will start to shape up.
People may respond in a Happier way to you.
Your health will pick up and
your outlook on life will become brighter.
Your mountains of problems will become mole hills.
You will be more inclined to see the beauties
rather then earthly problems.
–
..Love is the answer to all your wants and needs.
..Happiness the way to obtain it. (1980-90s).
–
… With the practice of the lessons above, you should be happy most of times.
This is a cleanser and will enable you to find Joy in forehead
along with Highs coming in next round of lessons.
This is a very quick cycling of this journey,
so special attention must be made to each step.
If not you will be lost within days. Hang onto your hat.
Take whatever is given and if not understand, put in back of head for later.

—–
1 What are mind Channels?
… The best way to describe them is to give you a 5 minute exercise.
First be happy, then be sad. Do this 5 times in a row.
As you execute this you will feel sad is lower in face.
You will also get used to both areas so you have more control.
You are getting control of your mind.
This will be gone into at length. Monitoring to cleanse mind areas.

———-
–

A 42. – (Treasure Fairy-tale).
… Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s).
–
… By now you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.
—

Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who needs to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer.

———-
–

A 43 – Home Study.
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
–
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).

—
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy!
(1990). 2.

——-
–

A 44. – Pathway all put Together.
… This is the Common Spiritual Path of most.
When you are in the material self, and you begin life,
you are not going through the levels that fast.
Very often as a child you start in the higher areas and
as time goes by you slowly work your way down.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
As time goes by some people climb a bit higher and stay at a
slightly higher level but these emotional areas still influence.
… If you find a pathway of a religious type or other types
that help you to be more positive in life,
these areas will slowly be cleansed and
you will either travel a bit faster
down or up through the cycles.
This makes progress faster and the average person
would overcome some of the more surface problems.
For the deeper problems it takes a lot longer.
… If one was to work on ridding of the deep problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
so to heal the self, becoming more and more positive.
This in turn cleanses the channels so progress is faster.
–
… Now, As you begin your Spiritual Journey, you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much within them, to dive into blocks
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual areas of self.
This is other levels of self, a part of you that has
higher channels through the physical. (1990s). 2.

———–
–
A 45. – (Tips for Excavation).
1. If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.
–
2. For your Spiritual Brownie Points,
Relax for a whole 10 min. (2022).
–
3. If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).

Finger Energies. Interesting.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger. (2017-18).

—
The sixth sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.

================== 45 Above.

Are you ready to go on…? Go to High School next.

This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning. Changes daily.

*If wish more of same…
Come back to this and it will change to A or B sections.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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