—-

Extra Heat Wave. (2021).
If you are in the heatwave, please put out
a saucer of water for anything stumbling by. Ha-ha.
Even insects come purely for a drink then circle and leave.
Can they smell water?
2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

—————

Happy Fairy-tales A 45. B 44.

(Altered Apr 18.) Always open to fall back on.

————

…
… When Main Page is Too Advanced for you,
Stay here for a while. Study will cycle to beginning.
Intro
… I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits!
Lynne .. 2023.. 2

This is the A B Cs of Spiritual Growth.
Understanding comes with progress on the Spiritual Path.
Manual Practice, gets your goals. (Sorry).
… (Remember, spiritual progress is mostly ethereal.)
Good luck. 😎
–
If you wish to promote Peace on Earth,
Start with you and Start now. (1990s).

—
New to Meditation?
If you have not meditated for any length of time, first thing you must do is
find music that makes you happy. Sit for 10 -15 minute deep in the music.
Push repeat and listen every day with eyes closed. Slow the mind and relax.
Focus the mind on the happy within. This will slow the thoughts.
Do this till your heart is warm with happy and comfort.
When happy becomes a habit start to sit with eyes open,
always maintaining that happy glow within chest. This is your foundation.
Do not reach up till this is complete. Maybe a week or two.
Then slowly get happiness when eyes open. After that reach up getting higher.
Lynne..2024..

——–

Intro A. – Basic Outline…
… For a few weeks as you attempt to meditate,
please check on thoughts words and deeds.
Especially your thoughts, for a negative thought
will sway you to bring more negative into mind.
With negative thoughts bringing a negative trend to mind,
you cannot hope to be positive for any length of time.
Thus the light will not come to you. Game over. Why?
The light will be tainted as soon as it enters your mind.
Remember, it is the light that heals negative within.
—
… This study will spend 2 weeks on Thought, Words and Deeds.
Most people need to form better habits.
Then you get to a point where it is difficult to be negative.
It is the positive energies that will save you from negative within.
These are your tools to cleanse self out, to reach enlightenment.
You need these in your control or again, it is game over

—-

Route to take and Why.
The Reason.
–
Step One .
… Strong Happiness! 😎
Why? … To make the surface person more positive
and start you on your journey, up into top head.
Why? There, many doors will open for you.
–
–
Step Two.
JOY.
… After 2-4 weeks, working with happiness,
you will start to move upward into Joy.
Joy is more a spiritual happiness. A true happiness.
You touch upon the ethereal levels here which will
enable you to open the spiritual realm within you.

———
Start…
———
–

A 29. – (Your Pathway). Original.
You Make Your Life.
… We all have Cosmic energies, in through and around us.
Without this energy field nothing would live.
We have the privilege to use the energy in the way we wish.
To follow the True Way in Love, being close to our source,
or to go our own way as we choose.
This is free Will and is given us so we can learn
that using Love, Peace and Understanding is the True Path.
–
… For help we need to search for the positive and
flood out those negatives within.
When we allow the light of Love to fill
and penetrate all that is within us,
then Love corrects and restores
to the original. Then only True Light prevails.✨
This can only happen when one is willing to work and fill
entirely with Love, refusing all else,
then allow the Cosmic to rule.
… With Love as the ruling factor,
nothing but Love is seen or felt.
You see Love within all that enters your scope.
You are tuned to the channel of Love
and on that channel of Love,
only Love is viewed.
(1980-90s). 2.

——–
–

A 30. – (Treasure Chest).
… Sit for your time with Happy thoughts,
but also make a point of giving Happy thoughts to others.
Words do not mean a thing if they have the wrong
thought behind them, so be sincere.

-(Home Study).
…Thoughts are more material than you think.
… Also, watch what you say in your conversations.
If you say,
–
Gee you look pale today, do you not feel well?
You look very tired; did you not get sleep?
–
The receiver will take these thoughts and as pondered upon,
they could end up feeling uneasy or even influenced by.
… Same effect happens if you talk of positive.
–
You look very pretty today.
You are always so healthy and happy.
–
This uplifts a person greatly.
If one thinks of happy or unhappy times,
they become happy or unhappy.
…This study will help curb that, so what people say
will not bother you as much. You will start to get control.
So work with your thoughts words and deeds.
(1990s).

———
–

A 31. – (The Rocky Road). – Original.
Everything is Energy.
… Some high, some low, some visible, some not so visible.
It’s all there for the using. Where is energy?
In the protons and electrons of atoms. What is made of atoms?
Everything. Thoughts, Light, air, chairs, tables, houses,
cars, domes, etc. You name it and most likely it’s made of atoms.
… Science has recently discovered something
smaller than protons and electrons. It is quarks.
Minute particles of energy found when atoms are split.
Do you think there will ever be an end?
Think about this and sit being happy.
After you sit, take your happiness into your
activities each and every day. (1980).

(New Gem of Day.)
… Peace is a Gem to be used for deep relaxation. FP.
It will make you wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… If you are BP, the Gem of Peace is more an outer relaxation of skin and bones.
For BP feel peace surrounding the physical and relax in contentment.

First knowing Peace and Harmony.
…If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
then you can fish around and feel which area is peace and which area
is more harmonious. that is when you will find Peace and Harmony energy.
Lynne.. 2024..

———
–

A 32. – Helping tips. – (Home Study).
Ways Out Of The Material Existence Into Higher State Can Be;

1. When you can watch the tops of tall trees, it tends to give you
a view of the total neighborhood and its aura, if you will.
–
2. When feeling trapped within,
take a deep breath and feel more energy.
Relax and feel freedom for a few seconds.
When you return to your norm it is a bit better.
Do this often enough and you will feel detached from your binds.
This allows you to deal with them
on a higher level and not get mired within.
–
3. Lie and watch the clouds form and deform as they float by.
This will take you totally out of your surroundings.
You do have to come back, but it gives you a break.
It’s much like watching a good movie
that takes you out of your problems,
but the movie is still human related stuff.
–
3. After watching clouds, you are in a higher state,
your mind has expanded, and you tend to view
the total world, the planets and stars.
.. Practice getting this state often.
You will find it is helpful in all walks of life.
When you can remain there as a child,
life is for fun, not for problem solving. (1990s). 2.

———-
–

A 33. – (Treasure Chest).
Your Pathway … Thoughts.
… The average person’s life is made of both positive and negative
and all the ones in between. At any time, this one
can be swayed to the more positive or negative of their range.
Positive is obviously the way we wish to go.
… Make a point of practicing positive thinking
and the scales will tip more and more to a positive Person.
The positive will buffer the negative that is left, and you will
breeze through difficult times with little depression or downers.(1990s) 2.
—
– (Treasure Fairy-tale). K.
… Think of ways you can help humanity and nature to balance.
All have the right to be here and Homo Sapiens
being the dominant species must undertake
to preserve the rights of all creatures.
… Dominance is not to conquer and rule over,
that is a barbarian’s way. In this modern day,
dominance is to guide and care for,
making sure that all is in order as it should be.
A balance between all things is needed. (1990s)
*Send your thoughts and do your best to balance this planet.

———-
–

A 34. – Thought Patterns.
… Only 1-2 thought patterns are entertained at a time.
After a week or two, you add more and some of the old ones
disappear into background.
… Make sure, the ones that did you the most good, are kept at front.
Just keep thinking and working with them.
… This is why, writing them in a diary is good.
… Every week or two go back into diary and regain ones needed,
even if it was a year ago.
… Control and maintain the good thought patterns, as you need them.
Control your life.
(2012-15).

—
… Write out all angles of any problem you have, the good and the Bad.
Then figure out whether it is worth it to be unhappy or upset.
If it’s not worth the unhappiness, find the happiness within and grow it,
flooding out unhappiness.
Keep your life in order and be an example to others.
Realize that happiness is more important and refuse to feel bad feelings.
they will not help anyone.
Keep forming a habit of being happy in your quiet times.
when you are happy, be happier, letting it glow forth from within.
Be a Light to others. (1980-90s)

———
–

A 35. – Words.
… Words should be made simple to get the point across.
Not big words to impress how much you know,
or an overabundance of words.
Words are only a tool of which to tell the meaning of
the vibration your inner is putting out.
Books written with only a few ideas included are only money makers.
Very often the ideas that are written,
are of someone else’s thought not the authors.
… If you can say it in one word and make it understood, do so.
–
… Re-frame from using swear words. … Why?
These are usually uttered in anger and
a listener will connect them with anger.
As you open spiritually you do not wish
to draw lower spirits to you. Keep Happy.
… All words have their own vibration.
Which vibration are you putting out?
Speak the words of the inner you,
what does the positive inner energy wish to say.
(1980-90s)..re. 2.

… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s).

———
–

A 36. – The Rocky Road. ABC – Original.
… Most people don’t need the problems
and hassles they repeatedly get into.
Some lessons do help the soul to grow but the
earthly people get bogged down in the material
and find they are in the same situation again or still.
They often miss the point of the lesson entirely.
… If they spent more time getting rid of jealousies,
resentments angers and fears from within,
(Filling these with the positive and flooding these out,)
their vibration would be clearer, and they would
see what needs to be done. The soul would be much freer and able
to do what is needed in learning and teaching from a higher level.
… One should raise above their problems, but people tend
to get bogged down in them.
If people rose above the problems the lesson would be learned easier.
… If you know people who would benefit by this study,
have them join us. (1980s).

To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

——–
–

A 37. – Being Free. (Home Study).
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
Be yourself as younger,
have fun and keep your happy thoughts coming.
Get into the habit of being free and really enjoy self.
📌 Remember some of the little things you did
as a child, when playing alone. Do them again so
to bring back the joy you had then.
–
… As a child, you were freer and had more time to feel
and express the good vibes.
… Through the years, you have gathered many things in your
makeup that have clouded these good vibes of Love and Happiness.
As a result, the love comes out as the earthly loves
which are not free and as happy.
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then.
–
… If you work with this, you will become free again. Try it.
It may help you to find a picture of self in good times when a child.
Then focus into the picture and be as you were then. (1980-90s).

———
–

A 38. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).

——–
–

A 39. – Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s).

—
DAYDREAM.
… When was the last time you let your mind wander
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (1990’s.)

—
(Gem of Day).
… Now for the next 10 minute I want you to sit and
pour the happiness out of you. Make yourself Joyous now.
Find a piece of music that makes you happy
and Bask in the happiness to see how it makes you feel.
Use for Love Peace Harmony and Security and Joy.
(Nature videos with Hymn and medi music
as Tim Janis or deeper as Spirit Tribe Awakening
and others as Heavenly Harp. All levels are needed.) (2020).

———
–

A 40. – While in a Meditative State.
… A lot of people will find the before-sleep world,
and if you are tired, cause have been running in your material world,
you will end up sleeping. This is OK for at least this time
was not totally worthless. You did get a bit more sleep? Ha Ha..
… Next time try being near sleep mode but keep awareness aware.
Then you may be able to stay in that daydream state for a while longer.
… That is the state or the pathway to the more spiritual states within you.
A quiet cogitating on a good song or a good event, will bring more
positive energy to you, thus a more positive relaxing state.
A doorway to the spiritual levels of self. (Lynda 2023.). 1.

–
As gaining a Meditative State.
… You might only stay there a few minutes,
although you may stay seated for even 20 minutes or more.
Most of that time will have been taken up, by all the minutes you were
fighting with tension, mind rattling, or feelings of, this is boring,
I have better things to do with my time. etc.
But as you continue getting into this spiritual sanctuary
within your physical and mental, the fight of getting there will vanish.
The familiarity will draw you to that state quite quickly within days.
This is when you will find the meditation glow. Heaven within.
(Lynda 2023.). 1

—
Christmas 2024.
Tis my favorite time of year. With all the colorful lights and
many in jovial moods, it reflects what we should really be like.
Light is what makes us go. Light is what builds our world.
In darkness you do not want to go or to build, but to sit and stagnate.
Take time and many times to pause and reflect, in the light.
Be a Light of and in, your world. Lynne.

———-
–

A 41. – (Fairy-tale Treasure).
Your Journey Home.
… Always sit as long as you can and be as Happy as you can.
With all this Happiness 😎
you are sure to feel more love within your heart.
At any time and especially while you sit,
Do Not allow any earthly doings block your path to Happiness.
… Use it regularly, it is your tool.
–
… As the love grows stronger along the path of Happiness,
your life will start to shape up.
People may respond in a Happier way to you.
Your health will pick up and
your outlook on life will become brighter.
Your mountains of problems will become mole hills.
You will be more inclined to see the beauties
rather then earthly problems.
–
..Love is the answer to all your wants and needs.
..Happiness the way to obtain it. (1980-90s).
–
… With the practice of the lessons above, you should be happy most of times.
This is a cleanser and will enable you to find Joy in forehead
along with Highs coming in next round of lessons.
This is a very quick cycling of this journey,
so special attention must be made to each step.
If not you will be lost within days. Hang onto your hat.
Take whatever is given and if not understand, put in back of head for later.

—–
1 What are mind Channels?
… The best way to describe them is to give you a 5 minute exercise.
First be happy, then be sad. Do this 5 times in a row.
As you execute this you will feel sad is lower in face.
You will also get used to both areas so you have more control.
You are getting control of your mind.
This will be gone into at length. Monitoring to cleanse mind areas.

———-
–

A 42. – (Treasure Fairy-tale).
… Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s).
–
… By now you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.
—

Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who needs to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer.

———-
–

A 43 – Home Study.
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
–
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).

—
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy!
(1990). 2.

——-
–

A 44. – Pathway all put Together.
… This is the Common Spiritual Path of most.
When you are in the material self, and you begin life,
you are not going through the levels that fast.
Very often as a child you start in the higher areas and
as time goes by you slowly work your way down.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
As time goes by some people climb a bit higher and stay at a
slightly higher level but these emotional areas still influence.
… If you find a pathway of a religious type or other types
that help you to be more positive in life,
these areas will slowly be cleansed and
you will either travel a bit faster
down or up through the cycles.
This makes progress faster and the average person
would overcome some of the more surface problems.
For the deeper problems it takes a lot longer.
… If one was to work on ridding of the deep problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
so to heal the self, becoming more and more positive.
This in turn cleanses the channels so progress is faster.
–
… Now, As you begin your Spiritual Journey, you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much within them, to dive into blocks
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual areas of self.
This is other levels of self, a part of you that has
higher channels through the physical. (1990s). 2.

———–
–
A 45. – (Tips for Excavation).
1. If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.
–
2. For your Spiritual Brownie Points,
Relax for a whole 10 min. (2022).
–
3. If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).

Finger Energies. Interesting.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger. (2017-18).

—
The sixth sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.

================== 45 Above.

Are you ready to go on…?

This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning. Changes daily.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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