Spiritual Digs

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Meditation A 12.

Happy A 27 – B 25.

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(Altered Sept 23 to Nov 23.) Regenerated Sept 2026 Lynne..

1. In these sections practice Happiness in all areas.
Correct some of the negatives you use daily. Whether if by changing
the phrases you speak or closing your mouth when wish to shout,
all will help. Happiness will come with happiness.
To change, you must change yourself. Control self to be positive.

Your Instructions.
2. If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

If you have been here before, go to an entry which needs more work.
This will prepare you for the higher grades. Good Luck.

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Start: Meditation 12
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For the starters to help Maintain Daily meditation

extra. Key Info
… I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits!
Lynne .. 2023..

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A 1. – Inner Corner. Original.
… Set aside a meditation corner with small table, like night table.
Add special stuff to Create an inspiring corner for yourself.
This corner should not be gone into unless sitting.
If you use a chair, put chair in corner or sit on floor.
Put on table what you are inspired to, even for each sit.
If you don’t wish a Bible there, you don’t need one.
Use the colors that suit you for each week or sitting,
change the articles as you are inspired to.
… Set a candle or candles of your choice,
where you are inspired to put them and light them.
Its your corner you please yourself.
This will help to keep your interest up at times when it is low.
Keep the articles light an cheery.
Let the table inspire you. Its your corner.

Suggestions for your corner.

1 Different color clothes to go over table.
You could make your own if wished.
2 Different types of candle holders with various sizes of candles.
3 Different types of ornaments.
Ones you take a liking to and have special meaning.
4 Different types of pictures edging more to a nature theme.
5 Different symbols for the season.
Spring, flowers, butterflies
Summer. green trees, baby animals.
Autumn. colored leaves , food, harvest.
Winter. Snow, winter birds, lit trees.

Inspirational books
… There are other things you will probably think of
to add to your corner.
Always make it inspiring and uplifting to you. Be creative.
… There are times when a little something
will inspire you to go a long way.
(1980-90s).

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A 2. – The Rocky Road. ABC Original.
As gaining a Meditative State.
… You might only stay there a few minutes,
although you may stay seated for even 20 minutes or more.
Most of that time will have been taken up, by all the minutes you were
fighting with tension, mind rattling, or feelings of, this is boring,
I have better things to do with my time. etc.
But as you continue getting into this spiritual sanctuary
within your physical and mental, the fight of getting there will vanish.
The familiarity will draw you to that state quite quickly within days.
This is when you will find the meditation glow. Heaven within.
(Lynda 2023.)

–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.3

Meditation
(If you fight a lot in life, best to keep eyes open
and work on positive, with happy music.) 🎧
… If you can’t let things go, because of ego,
you may cleanse levels but also put into levels.
You must overcome ego to progress to a greater degree.
It would be good for you to go back through surface levels
and know the positive in you. 2020…2
Control and strengthen positive, its helpful to students on any level.

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1
A 3. – New to Meditation?
If you have not meditated for any length of time, first thing you must do
is find music that makes you happy. Sit for 10 -15 minute deep in the music.
Push repeat and listen every day with eyes closed. Slow the mind and relax.
Focus the mind on the happy within. This will slow the thoughts.
Do this till your heart is warm with happy and comfort.
When happy becomes a habit start to sit with eyes open,
always maintaining that happy glow within chest. This is your foundation.
Do not reach up till this is complete. Maybe a week or two.
Then slowly get happiness when eyes open. After that reach up getting higher.
Lynne..2024..

– What is Meditation?
… It is simply being in your awareness, not your thinking mind.
First you sit the physical down
Then you sit the awareness down, out of mind.
–
Then relax and try to ignore the thoughts passing by.
If you know the stages of falling asleep, you will feel the similarities.
The deeper you go the less thought you have, till mind is blanked.
Its putting the awareness into lower neck chest area. (1990s). 2.

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1
A 4. – How to proceed.
… If you meditate as most meditation groups do,
you will not progress much.
You can spend 25 years going to a meditation group and be
very little ahead.
Sure, you know how to relax.
Sure, you can get to this nice cozy vibe inside
where you feel blissful, calmed and cuddled.
But beyond that it is doubtful.
–
Here is the scenario.
… All people run. You can run for a year
from your shopping center to your home, even daily.
But is this going to make you an Olympic runner?
— NO.–
To be an Olympic runner you must push yourself to go
longer, faster and with more endurance.
Do you spend an hour on this a day.
— No, every time you feel you can.
But if you overdo you take a rest and avoid that.
… It is the same with meditation.
If you want to be an Olympic meditator you must strive
to meditate deeper, stronger and with definite purpose.
EG; Specific on what you are meditating for.
Stronger happiness, Stronger peace etc.
In this way you channel all your energy and intent
on a single point and you get control of that point.
Then you get somewhere.
If not, your energies are scattered all over as most,
with no control.
–
If you do not strive, you stay where you are.
(1980s).

… For help we need to search for the positive and
flood out those negatives within.
When we allow the light of Love to fill
and penetrate all that is within us,
then Love corrects and restores
to the original. Then only True Light prevails.✨
This can only happen when one is willing to work and fill
entirely with Love, refusing all else,
then allow the Cosmic to rule.
… With Love as the ruling factor,
nothing but Love is seen or felt.
You see Love within all that enters your scope.
You are tuned to the channel of Love
and on that channel of Love,
only Love is viewed.
(1980-90s).

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1
A 5. – The Phases of Meditation.
… At the Start.
… If you are on the material level of focus, you may have a problem
contacting the spiritual levels.
Why?
Your mind is focused on material. Any spiritual stuff you think or feel,
is through the material. You have to think of something on your material level
to be able to smile or laugh. When you deeply think from a material level,
you are still on that level and will think or need a material object or
event to think of. This is the habitual ramblings of mind.
–
Meditation turns the tide.
… If you close eyes, your material mind continues to think of an event
or object that you were engaged in that day or that week.
If you try to remember something of distant past you are close
to an ethereal level in mind, but still venturing through the material path.
… Now if you close eyes and allow mind to think for a bit, but try also
to relax and daydream. In 5 or 10 minutes, if you curb your mind and relax,
you will start to sense the ethereal spiritual levels within you.
A daydream world. A what if world. A more relaxing world. (Lynda 2023.).
—
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically, problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90).

… The more you strive the quicker you progress.

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1
A 6.
– Basic Outline…
… Again, for first week as you attempt to meditate,
please check on thoughts words and deeds.
Especially your thoughts, for a negative thought
will sway you to bring more negative into mind.
With negative thoughts bringing a negative trend to mind,
you cannot hope to be positive for any length of time.
Thus the light will not come to you. Game over. Why?
The light will be tainted as soon as it enters your mind.
Remember, it is the light that heals negative within.
—
… This study will spend 2 weeks on Thought, Words and Deeds.
Most people need to form better habits.
Then you get to a point where it is difficult to be negative.
It is the positive energies that will save you from negative within.
These are your tools to cleanse self out, to reach enlightenment.
You need these in your control or again, it is game over.

—
– Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Exercise your awareness, so you achieve these possibilities.
Then be aware of the certain energy that brings these about.
Example. If you did not know what harmony was like, you would
feel within what you think it would be like, then be there till feel vibe.
With the familiarity of the vibe you will have no problem to
contact the vibration again, so you are in control.
Then it is in your repertoire of vibrations, that makes you.
… As you venture into your good vibes and practice to maintain each,
you are cleansing out the unwanted of that area so making room for the new.
This is spiritual progress… 2011-12 .. Lynne..

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2
A 7. – (Treasure Chest).
So how do you alter a habit
By creating another habit.
How do you create a habit?
… By continually putting forth a certain vibe, a certain response,
time and time again, so you react that way automatically.
This is the way to strengthen and grow the energies you wish.
Simply by putting them forth 5 min. or 10 min. a day
is all that is required. For 1 week, then habit is yours.
… As time goes on the energies become stronger and
you will want to work on this more and more.
The more you put forth the stronger the energy gets
and the more you want that vibration.
This is how you grow and strengthen any vibration.
… So, if you are the kind to worry,
all the time that you are worrying, (which is probably a lot),
you are strengthening and recreating this worry habit.
If you want to be Happy or be at Peace and in
Harmony with your surroundings.
Simply start finding out where that energy is …
or what it feels like to begin with.
Then hang on it for 2 min. then 4 min. then 6 min.
till you can hang on to it for days at a time.
Then you have Control!!! (1980s-90s).

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A 8. – (Treasure Fairy-tale).
… How Humans Tick.
… We are creatures of habit always practicing what we say and do.
To advance, the next step is to undo negative unwanted habits.
Ones that interfere with the Positive Happiness we wish.😎
The Freedom to express positively has to come through the habits
we have created in past. It is difficult at first but we must remember
📌 we do have control of who we are.
–
When we do not feel this, it is the habit that is stronger
than the one we wish to create.
–
… Somehow, we come to a point in our play of life,
when we realize this is not the play we wish.
We edit our play to make it fit better. To make it more like us.
For we are always growing spiritually
as we live out our material plays.
As we get better ideas for our next scenes,
we must stop our habits of past and practice the new ones we wish.
It’s like learning all over again but life will reflect
a new, better story, as we live out our new play.
–
If we stay on the same play write,
with no improvements or alterations,
we become bored with life and stale in our growth.
… This often occurs through fears of change.
Familiar scenes give us comfort, for we know how to react
and feel we will not slip up. We become better and better
at our lines as we repeat our plays over and over again.
But eventually this leads to change.
There has to be change in life for interest and growth.
(2011-12). Lynne..

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B 9. – Dilemmas.
If you get yourself into a stew
where you feel it is the end of your world.
If you are fretting over something feeling all is lost.
ASK YOURSELF SERIOUSLY, within your rational mind,
IS IT GOING TO KILL YOU?
–
If not RELAX.
–
Take a deep Breath and realize
YOU CAN WORK THROUGH THIS!
–
IF NO!!!
–
Well go with fate.
Life goes on whether here or there.
–
There are always things to learn
even when your PHYSICAL DIES.
Life NEVER ENDS!!!
You cannot kill a personality. (Lynda 2020.)..
📌 REMEMBER THIS…
YOU CANNOT KILL ENERGY AND WE ARE ENERGY BEINGS.

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2
A 10. – First achieve True Strong Happiness..
This is not a flash in the pan.
You should maintain it for hours.
Nothing on outside should interfere with
this warm Glow of energy. The glowing within your heart.
Hopefully you will have the wisdom and patients to stay there
till this Happiness clears some of the bad habits out of you.
Then you can get to and maintain Joy which is needed next.
–
… While you work on Happiness this is the time also,
to cleanse the thoughts words and deeds of other attitudes.
There are many things that may come and stop you
from maintaining this inner glow of True Joyous Happiness. (1990s).
–
Exercise your Happy muscles.
How? By pushing through stronger happiness.
The saying is, no pain no gain.
Strive!
… Once you can get Happiness with eyes open,
you can work on Happiness at any time of day.
(2011-12.)
(May experience faster breathing. OK.)

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1
A 11. – (Home Study).
… While sitting quietly and thinking or daydreaming,
a new vibration may sneak in through your thoughts that takes your attention.
Look into this new vibe and drop all other thoughts and vibrations
you were entertaining.
At times there are gaps in the thought patterns which allow hunches
or new ideas in from a higher source.
–
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
..In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
..If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020).

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A 12. – (Fairy Tale).
To properly meditate many books tell you
… You need to sit on floor with mat or cushion,
… sit with legs folded,
… Breathe through one nostril,
… Chant this or that,
… Wear this or that,
… Must be same time, in early morn or later evening, etc..
–
Now here is a simple way.
… Simply sit in any way you wish,
… at any time you wish,
… and for any length of time you wish.
The only thing you need to do is,
… be sure you will not be disturbed
… relax the best way you can.
And be Happy! (2011-12).

——— Meditation above 12

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Start: Happiness A 31. B 33.
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A 1. Better to go down.
… Now, As you begin your Spiritual Journey, you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much within them, to dive into blocks
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual areas of self.
This is other levels of self, a part of you that has
higher channels through the physical. (1990s).

… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s).
—

… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2020)

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2
A 2. – How to get Happiness Materially.
… Did you know that more oxygen gives you comfort and Happiness?
If you have needed to be given an oxygen mask you should know this.
So why do you deprive yourself of this life giving Happiness?
–
… We leave the greenery in the forests or in the fields and gardens,
away from us.
Then we go into our concrete fortresses and close all doors and windows.
We spend hours sitting in one room till
we have used most of the oxygen in the air.
… We sit quietly watching TV screen or PC Screen
till our eyes are blurred, our limbs are asleep
and our back is aching.
Our breath is shallow with all the stillness,
so we get very little oxygen.
… With all this deprivation of oxygen,
which gives us comfort and Happiness, our minds are not Happy but
almost concerned while taking in a program or finding something
on the net.
Is this not true?
–
… Keep plants indoors or air room out regularly.
Sit at computer for an hour then get up.
walk to another room, move and breathe.
Then return in 5 min. (1990s). Lynne..

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A 3. – Route to take and Why.
The Reason.
–
Step One .
… Strong Happiness! 😎
Why? … To make the surface person more positive
and start you on your journey, up into top head.
Why? There, many doors will open for you.
–
–
Step Two.
JOY.
… After 2-4 weeks, working with happiness,
you will start to move upward into Joy.
Joy is more a spiritual happiness. A true happiness.
You touch upon the ethereal levels here which will
enable you to open the spiritual realm within you. Lynne..

———–

… When Main Page is Too Advanced for you,
Stay here for a while. Study will cycle to beginning.
… I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think, do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits!
Lynne .. 2023..
😎
If you wish to promote Peace on Earth,
Start with you and Start now. (1990s).

————
—
1
A 4. – (Home Study) – (Your Pathway).
Why Happiness First?
… As we shine up with Happiness, we can look at our habits
in a positive frame of mind and correct what we need to.
… We work with thoughts words and deeds and
acquaint ourselves with higher positive energies.
… We work to know the different energies,
so to improve each, to be under our Will.
–
… When we have controlled our Bad habits, and
get control of Positive, then they are under our command.
Then we can work on our blocks without sinking into the mire.
.. (Sylvia 2013).

— Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
📌 Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020).

— Would you like big black and yellow butterflies about your home?
Plant birch and alder. It’s the natural trees that bring our nature in BC.

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3
A 5. – (Home Study).
Work on happiness by breaking your mundane happiness for progress.
Then keep that new degree of Happiness throughout your day.
… Use music that expounds Happiness and within the week
you will feel more Joy and Happiness in your soul and activities.
Use Music to help.
… There are many on Net with meditation music, but other music suffices.
–
It’s the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who wants to be jealous of someone if they are
Happy and Content within themselves? (1990s). Lynne..
Energy control is the answer.

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2
A 6. – …ESP…
… Many people are sensitive to vibrations.
You can call it ESP or whatever you wish.
The fact is that everyone, even you, uses this to
a more or less degree.
Some people call it hunches or 6th sense
and others call it their conscience.
… If you are here looking for ways to become psychic
but you have fear of that, I would say it is not your time.
If this is you, you would only bring the bad.
Like attracts Like. (1980-90s).1
–
… This is how the plants and animals do most of their communicating.
We have lost it through our ability to create a structured language.
We depend on our material word and not on the psychic language.
… This is one thing we are trying to re-open here. (1990s).

—
– Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Exercise your awareness, so you achieve these possibilities.
Then be aware of the certain energy that brings these about.
Example. If you did not know what harmony was like, you would
feel within what you think it would be like, then be there till feel vibe.
With the familiarity of the vibe you will have no problem to
contact the vibration again, so you are in control.
Then it is in your repertoire of vibrations, that makes you.
… As you venture into your good vibes and practice to maintain each,
you are cleansing out the unwanted of that area so making room for the new.
This is spiritual progress… 2011-12 .. Lynne..

———
–
A 7. Fear, Who stays in background,
but always seems to be there.
– Anger an unexpected visitor.
– Joy, usually accompanied by Laughter.
– Laughter often found with Joy.
–
… I wanted to find more happiness in life. As I did,
I wrote how to achieve it so I could shine with others
this Inner Joy.
I can guide you but I cannot find this joy in you and say,
‘Joy, meet my friend!’
You must find this Joy friend within yourself.
… When you make friends with your Joyous self,
this one will help you feel happy
when something happens to upset you.
This friend will also help you to see the right thing to do.
… When you are quiet and at peace, you will start to know
you have this friend within you.
After school, sometime between your homework and the jobs
you do about the home, take 5 minutes to sit quietly.
See if you can feel the Joyous Happy person within
and Let this one be stronger and enjoy the vibe.
It will make you feel happy and you will have
more energy and ambition to continue your day.
… All have Joy within them, but some have not bothered to commune
for so long, they have lost contact.
When you forget a friend for a long time, it is difficult
to find this friend again, even when searching for them.
This does not mean it is not there. Its in all
but must be held close for friendship.
… Older people often get very hard and cranky because they
forget this joyous one within and stick around with anger and fear.
When fear and anger are around, they want to be the
center of attention. They do not like Joy
for Joy has too much Light and outshines fear and anger.
Without Joy, fear and anger have more influence
to get others to be like them.
Fear and anger would want Joy to be out of picture altogether.
… If you wish to follow Joy and have the Light and warmth with you,
keep communicating with your Joyous friend within,
then fear and anger will have difficulty to come.
(2011-12). Lynne..

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3
A 8. – (Your Pathway). Original.
You Make Your Life.
… We all have Cosmic energies in through and around us.
Without this energy field nothing would live.
We have the privilege to use the energy in the way we wish.
To follow the True Way in Love, being close to our source,
or to go our own way as we choose.
This is free Will and is given us so we can learn
that using Love, Peace and Understanding is the True Path.
–
… For help we need to search for the positive and
flood out those negatives within.
When we allow the light of Love to fill
and penetrate all that is within us,
then Love corrects and restores
to the original. Then only True Light prevails.✨
This can only happen when one is willing to work and fill
entirely with Love, refusing all else,
then allow the Cosmic to rule.
… With Love as the ruling factor,
nothing but Love is seen or felt.
You see Love within all that enters your scope.
You are tuned to the channel of Love
and on that channel of Love,
only Love is viewed.
(1980-90s). Lynne..

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A 9. – First, Happiness in Face.
… Sit and think of a good time and feel the Happiness in face.
As that is strong, focus on the good vibes and fill chest with Happy Energy.
It will feel like a balloon being blown up inside chest.
As it strengthens, feeling flows into arms and back.
If you get too full, feel the area that it comes out of chest.
There is a channel within central front chest bone.
Focus on that small area and feel the energy
going out to the world around you.
Remember that place for the next times you sit.
As you can, continue to grow this energy strongly within.
… Allow the energy to heal total physical
as it seeps through every cell.
Find the place in the face, where you would express
this energy of happiness.
When you express it in thought, strengthen and open
these areas in face and chest by putting more
and more happiness through. Be an Energy Field of Happiness.
–
… Once you get Happiness with eyes open,
you can work on Happiness at any time of day.
If work with eyes closed it will be hard to
be in your elated happiness until close eyes again. (1980-90s).
–
… The more you strive the quicker you progress.

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–
2
A 10. – Traveling upward,
Things come to you or levels come to you and progress.
If you get stuck on something and do not remain free,
(to go further and explore spiritually) you become trapped
on that level.
–
Material temptations!
EG. Fear of Losing a friend, so you spend all your time
keeping friend. That is your God!
Or Becoming Rich so spend all you time working to riches.
That is your God!
–
… On whatever level you get trapped on,
you get tangled in all the alleys,
that are included in the level.
EG family, Robbery, Bankrupt, Betrayal.
All this becomes an attempt
to make you give up that level and move on.
Material or spiritual.
Which God Do You Follow? And Why? Be truthful to self.
Change! (2022). Lynne..

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)1

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–
2
A 11. – Shine and grow within now!
… You should live Happiness each day
in order to live it Always.
It is up to you. If you do not work on it each day
you may not reach your goal you wish.
Keep your feelers out and be guided by your inner sense.
If you wish Happiness, Peace and Security, you must
Reach for and make Space for these, within your vibration.
… Please take this time now to find what you need,
and when you find it, Glow it strongly.
For 5 min. be in vibration of Harmony and
spread it around in your world. (1990s).
–
-Keeping your mind filled with pleasant thoughts and memories.
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s). Lynne..

—
Christmas 2024.
Tis my favorite time of year. With all the colorful lights and
many in jovial moods, it reflects what we should really be like.
Light is what makes us go. Light is what builds our world.
In darkness you do not want to go or to build, but to sit and stagnate.
Take time and many times to pause and reflect, in the light.
Be a Light of and in, your world. Lynne..

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–

A 12. – Every Minute Counts. (Your Pathway)
… How many years have you been waiting for a sign?
How many years have you sat in a meditation group?
After all those years are you any farther ahead
in knowledge or progress?
… I spent a year or so in groups, then thought,
some of those people have been there 10 years or more.
If I do not do something else, that will be me in another 10 years.
I don’t think so!
God helps those who help themselves.
Knock and it will be opened unto you.
Seek and yea shall find. Thus I began.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it, Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). Total. Lynne..

—
*Self Help Videos*.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.)

———-
–
2
A 13. – Treasure Chest.
… You will be required to look at your attitudes as time goes by.
Not so much by my instructions, but you will outgrow things
you cling dearly to now,
as in I believe this, but I don’t believe that.
… Along the way, as you run into higher and brighter vibrations,
you will auto wish to live a purer life in thoughts, words and deeds.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed. (1990).

—
Music – Important.
… My main secret through this whole study was music.
You must find that inspiring music that makes you climb
high above all earthly endeavors. That was my sail.
The music must allow you to tune into self. (2020).

… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.
–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.

———-
–
2
A 14. – Nature.
… Over the last few years, people are more concerned
over conservation and protection of nature. Balance of nature.
The world would be a lot different without our brothers.
Everything needs to breathe.
Animals sustain plants and plants sustain animals.
We all need each other to get along in this world.
Take time to put out a few good thoughts toward
the plant and animal Kingdoms.
–
… If you see a plant or animal that needs help, give a hand.
If you see a baby tree who has managed to grow
between the curb and the road, or along a path where
it is sure to get trampled upon, plant it elsewhere.
–
… You are gifted so you can move around.
Appreciate that gift by helping a plant who can’t.
Think about this, and in the future become more aware
of the plants and animals that make your life. (1980-90s).
–
… Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Through the net we are realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s). Lynne..

———
–
1
A 15. – Helpful tips. – (Home Study).
Ways Out Of The Material Existence Into Higher State Can Be;

1. When you can watch the tops of tall trees, it tends to give you
a view of the total neighborhood and its aura, if you will.
–
2. When feeling trapped within,
take a deep breath and feel more energy.
Relax and feel freedom for a few seconds.
When you return to your norm it is a bit better.
Do this often enough and you will feel detached from your binds.
This allows you to deal with them
on a higher level and not get mired within.
–
3. Lie and watch the clouds form and deform as they float by.
This will take you totally out of your surroundings.
You do have to come back, but it gives you a break.
It’s much like watching a good movie
that takes you out of your problems,
but the movie is still human related stuff.
–
4. After watching clouds, you are in a higher state,
your mind has expanded, and you tend to view
the total world, the planets and stars.
.. Practice getting this state often.
You will find it is helpful in all walks of life.
When you can remain there as a child,
life is for fun, not for problem solving. (1990s).

——–
–

A 16. – Age 1.
Would you like to feel younger?
You can with just a little effort. Think a minute;
… A vibe is energy. Energy influences its surroundings.
EG. Try being around hyped kids and you start jumping in spurts too.
Thus; if you had that inside you, you would start perking,
not only in personality, but also, in physical maintenance.
As in better digestion, better immunity, better beating heart.
All would be influenced with a more vibrant energy within.
This would allow you to bring in stronger youth
and know the vibe you wish.
–
… In my experience, it takes 2-3 days to lose Youth,
so once secured within you would only need to work for better
every other day. — Youth never ends!
Once you recognize its vibe you can be
whatever age you wish, whether 5 or 50 years.
You do not regress in behavior,
only in feeling energy. …Lynne (2012-13).

—
If you suddenly find you are in an area where you keep falling asleep.
Try reaching mind up into higher levels. if the sleeping beauty goes,
It is a problem in your mind channels. Bit in sleepy state but be happy
and joyous to cleans sleepies away. Lynne 25.

— Would you like big black and yellow butterflies about your home?
Plant birch and alder. It’s the natural trees that bring our nature in BC.

——–
–
1
A 17. – (Home Study.)
Just remember; 📌
… If you plant a field of corn,
you will harvest a field of corn.
If you plant a field of thistles,
you will harvest those prickly thistles.
So, watch what you plant in your thoughts, words and deeds.

If you have thoughts of fear, you will be fearful.
If you have thoughts of sadness, you will reap sadness.
If you have thoughts of war, you will be ready to make war,
whether on a national or family scale. (1990s).
–
… Sit and think of the weeds you plant that will ruin your garden.
Then go and weed them out with Love and Happiness. (1980-90s).

–—
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).

———
–

A 18. – (Home Study). Original.
… We feel that people’s problems and worries would not interfere
if they saw through happy eyes. But they must make the choice.
The problems and worries are obstacles for them to overcome,
and somethings may be learned from those problems.
If one worked for happiness and understanding of self,
they would know the reasoning of their reactions.
Then change the reactions to happiness, thereby deflating the problem
so it slips out of mind. The person would have learned to be happy
and not let the problem take over their life.
Anyone would rather learn the happy way, so let’s start now. (1980-90).
–
Sit and keep reaching for happiness. Grow it stronger. 😎
You will then start to see a change in your life, even as you are sitting now.

—–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.

———
–
1
A 19. – Chart Mood Swings. (Treasure Chest).

–
… If this one runs into joyous times before another downer,
this one may get back to the level started on.
If this one is inclined to worry or keep grudges,
most likely they will hit another downer and so it goes.
If this one was to sit and strive for happiness,
they would raise and pass the level first on.
… To travel this path, you need to free yourself,
from all negative vibes within.
This is accomplished by filling with love and joy,
always striving to be happier and positive in all you do.
(2011-12-).

—
1
… Remember that we should stabilize our state of ups and downs.
We should have control over self and not get down and depressed.
That doesn’t help anyone. In fact, it slowly distorts all good.
We need to look at the root of this disease, our reactions.
Find out why we want to react in this way?
If it’s a vibe within, fill the negative feeling
with Love and do not dwell on it.
And later, Do not invite negative back in.
It’s a much happier way to live. (1980-90s).
–
If there is a slight happy situation, respond in Happiness,
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).

———
–
2
A 20. – Original.. (Home Study).
How do you make people happy?
–What is happiness? An energy!’ … Well, so is anger!
–Happy is positive energy – anger is negative.

… Where is happiness? You feel it in chest area! 😎
(Face area is just the expression outward.)
..I thus went into chest happy, to decipher what it exactly was.
..As I leaned on the edge of my bed, I realized (after 10 min.),
if you stay in happiness of chest long enough,
it gets stronger and better.
Still focusing on the happy warmth to figure what it was,
I noticed it was spreading out arms and up into neck and head.
I was glowing and very happy almost to tears.
I was then interrupted and went back
to my semi worry and nervous state.
… But as I left my room, I knew I had to go there again,
for that vibration was the best I had felt in many years.
(1976) Lynne … .
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

——–
–

A 21. – Being Free.
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
Be yourself as younger,
have fun and keep your happy thoughts coming.
Get into the habit of being free and really enjoy life.
📌 Remember some of the little things you did
as a child, when playing alone. Repeat them so
to bring back the joy you had then.
–
… As a child, you were freer and had more time to feel
and express the good vibes.
… Through the years, you have gathered many things in your
makeup that have clouded these good vibes of Love and Happiness.
As a result, the love comes out as the earthly loves
which are not free and as happy.
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then.
–
… If you work with this, you will become free again. Try it.
It may help you to find a picture of self in good times when a child.
Then focus into the picture and be as you were then. (1980-90s).

———-
–
2
A 22. – Meditation Student.
At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be aware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. .. Lynda (2020).

———
–
2
A 23. – Life is like surfing a wave.
If you find you are on a downward spin where,
you are just waiting for the next thing to go wrong,
You have missed the peak of your wave and need to climb up again.
‘Keep on the sunny side of life.’
I had lost my wave very recently and quickly tumbled.
As I am coping with this I give warning.
For you who know the levels within, it will be easy to regain height.
If you know one who is suddenly in problems after problems, give a hand.
Now we do need to face our problems within, but watch that you can handle them.
If not climb higher and station self again. Sometimes things creep up on you.
The light is your savior. Climb higher. Lynne 2024.

Later..
… If suddenly you are not yourself but are looking at life with a negative
outlook, it could be you have entered a lower level within self.
All levels have material emotional mental and spiritual levels within them.
If most of the area you happen upon is negative, the first thing is to try
get back to where you were. But if not able to, go to spiritual level
of where you are. It may be clouded and hard to get to, but fish around.
FP will be upper face forehead. BP will be upper back head to forehead.
The spiritual level is highest point in level and most likely more positive.
From there soak up the positive for that level and slowly bring it down.
This will cleanse out total level eventually. Lynne 2024…

–
Personality too thin?
… As you open more your energy spreads out and your personality
or vibration becomes almost non-existent to physical awareness.
We are energy beings and as we expand with opening of awareness,
our energy mass expands and is more permeable allowing
other spirit entities to mingle. This leaves us open too much.
… So as you open more its the navel solar plexus area where
you need to replenish your vibration. Replenish your personality.
Be more in tune with self vibrations. Re 25.. (2017-18).

———-
–
2
A 24. – Something not Right?
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s)
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

—

Problems Within.
… Negative destructive energies are originally from the light,
but are tainted with wrong mixture of energies.
Not pure energies. This is achieved by the ego of each creature.
You are the creator and the cleanser of your negative energies.
It is like your room. Who messed up your room?
Who took stuff out and did not organize it and put it where it belongs.
So who steps on things and breaks them or soils them,
making a mess in their living area.
You have to live with it until you clean up your environment.
You are responsible, not your father or your mother.
You’re a big kid now, act like it…. Lynda 2023..

—
Corner Look.
… If you find a good vibe and wish to make it better,
use the Corner Look.
Look out either side of eyes for 2-3 seconds.
Get and memorize the better vibe there,
then look ahead as normal
keeping the better vibe with you. Habit. Lynda..(2017-18).

———-
–
2
(Experiment with 2 Basic Energies in life).
A 25. – Sun Energy.
… You can build energy in a room.
Take 2-3 candles in a small room like a bedroom
with curtains closed.
Make sure you have long enough candles
and a place they can drip onto.
–
Physical energy.
… Take a jar with a lid that you can poke 2 holes in.
then take some string, about 8-10 inches.
Put one end in each hole so that
when lid is upside down the two sides of string will hang down.
… Put water in jar and put lid on making sure that string is wet.
-(1990s) (These two are the finger Energies as well. Learn.)
25.. Another way is take plastic jar making hole in top and bottom edge.
very small holes on outside edge. Fill with water and put on edge
of table so water drips down into lager bucket below. Feel the energy.
–
Try it!
Feel the inner strength and calmness in Central Core of chest.
A smooth peaceful steady flow.
This has something to do with the Inner soul.
The oneness if you will.
… Please practice this until you feel, know and understand.
You will need this for life.
There are drainers and without you truly knowing it, they will
drain you. If and when that happens you will know the two
energies and be able to protect yourself.
Later we will go deeper into this. But for now call it
Smooth Vibe and the Inner Vortex. (2011-12).

——–
–

A 26. – Space.
… Our solar system of 8 planets and our sun
make one star in our galaxy. There are 2 Trillian Galaxies.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38,000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). 1.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about
—

😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

——-
–
1
A 27. 1980 Writings.. Spiritual Study
… To Love everything,
One must Love self to overflowing,
before this Love will flow to all.
To create this reservoir of Love, sit quietly and
fill with Happy Thoughts, allowing the energy
through the face to flow warmly.
This allows all channels to be cleared and
it helps to awaken each so you can recognize them later.
Like turning the key to start the engine.
… This Divine Love is like Peace and Harmony going out
to all you think and see. (1980.)

—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? eat more greens.)
(This is for one’s spending hours meditating.)

—-
– Important.
… My main secret through this whole study was music.
You must find that inspiring music that makes you climb
high above all earthly endeavors. That was my sail.
The music must allow you to tune into self. (2020).

———–
–
2
A 28. – You will not find true Peace, Love or Security
in any earthly thing.
… If you feel you have, is it an inner or earthly nature.
If you can keep the security when you get rid of the
earthly possession, then you have found true security within.
Nurture this vibration of security till it fills you and
overflows to all around. Do that before reading on.

… All other energies should be strengthened the same.
You cannot rely on an outside thing, that is an illusion.
All energies come from within.
… The outside only influences the inner to respond.
You grow the inner and you will not need the outer jumpstarts.
Grow your light within.✨
it is your responsibility to shine. (1990s).

—
– For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12)..
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.

——-
–
2
A 29 – (Happy-On).
Jesus said, Drop your nets and follow me.
… Now in this age that is impossible.
… As you go on in this meditative way you will wish to
not eat when humans say to eat, for you may be in a fantastic vibe
and would not wish to alter that for a while longer.
The spiritual life will become more important to you.
We start to live duel lives (the spiritual and the material)
and there is room for both.
… It is useful in many ways, to keep balanced with life in general.
So for this hour you may go around in a daze(at home obviously),
enjoying the higher life with its beautiful enlightening vibes,
its your choice to maintain that glow for a while.
… Eventually your physical will tell you that you have to eat.
You start cutting corners of the material existence in favor of
the spiritual light. This is why you will see
I stress knowing your nutrition.
… Digestion takes a lower elevation of energy.
You need to be in physical domain to eat and digest food or
it ferments in stomach more often.
… The same with carrying out intricate activities in
the material life, as office work or working with machinery.
I would take jobs that did not need mind power, as in cleaning.
Thus I had ample time to think spiritually and
even progress spiritually as working my daily job.
I found that if I had the vibe of money in my mind I would
find money on floor (and this happened many times).
So if you are figuring to make an advance in spiritual life,
think about changing your life maybe pretty drastically
depending on what you do now.
The choice is yours always. Good luck.
(2020-21)

———-
–
2
A 30 – Spiritual Pathway.
… The following is a Common Spiritual Path taken on earth.
As you begin life, you are not going through the levels that fast.
But very often as a child you start in the higher areas and
as time goes by you slowly work your way down. This is normal.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
In time some climb a bit higher and stay at a slightly higher level
but these emotional areas still influence.
… If you trod a religious type or other types
that may help you to be more positive in life,
these more negative areas will slowly be cleansed and
you will travel a bit faster through your cycles.
Thus progress may be faster and you would
overcome some of the more surface problems.
For the deeper problems it takes a bit longer.
… If one was to work on ridding of the deep problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
so to heal the self, becoming more and more positive.
This in turn cleanses the channels so progress is faster.
Lynne.. (2018).

——–
—
2
A 31. – Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s).

—
For your Spiritual Brownie Points,
Go give your pet an extra hug.
Talk to it and make it’s eyes happy. (2022).

–
… Bloopers? Watch and be happy. Cartoons same.
All to get a happy child vibe.
Work on your Positive Energies.

——– Happy above A 31

———————————————–
–
——– Happy below B 33
–

– Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Then exercise your awareness, so you achieve these possibilities.
Then be aware of the certain energy that brings these about.
Example. if you did not know what harmony was like, you would
feel within what you think it would be like, then be there till feel vibe.
With the familiarity of the vibe you will have no problem to
contact the vibration again so you are in control.
Then it is in your repertoire of vibrations, that makes you.
… As you venture into your good vibes and practice to maintain each,
you are cleansing out the unwanted of that area so making room for the new.
this is spiritual progress… 2011-12…
–
Exercise your Happy muscles.
How? By pushing through stronger happiness.
The saying is, no pain no gain.
Strive!
… Once you can get Happiness with eyes open,
you can work on Happiness at any time of day.
(2011-12.)2
(May experience faster breathing. OK.)

————
–

B 1. – (Gem of Day).
Are there other paths?
… This is not the only way to cleanse mind channels,
positive energy cleanses any area.
… This is an automatic cycling through minds.
Its a natural cycling.
… When you are aware of your cycling,
then you can feel if an area is hesitant,
uptight or a pain to be in.
–
… If you were not aware of an area in a cycle,
you would feel a general problem in mind or emotions
and change to put better thoughts or emotions through.
As time went by you would run into same area
and again go away from it.
It would take a very long time to correct this area,
for you keep running from it.
Only natural, nobody wants to face a problem if they can avoid it.

—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? More veggies.)
(This is for ones spending hours meditating.)

———–
–

B 2. (Home Study).
… Try not to cling to the earthly things as your
job, home, people, hobby, money, routine or car.
If you cling and rely too much on any of these, you will
be trapped by them. Any problems there will be hard to deal with.
The earthly material will cloud your vision and
tempt you away from Light, Love and Peace.
–
… this temptation can be through worry of lost, broken
or stolen items, as loss of jobs, money, friendship etc.
These all play on the mind levels and create in-harmony
if you are dependent upon them too much.
… The positive energies within will buffer you
When things go wrong. It is these inner energies
that truly secure you.
You live in the vibe of Security and
life around you will be buffered with secure feelings.
… Any of the positive energy will help your world.
The energies of Peace Harmony Security and happiness
will shadow your life if you make them strong within self. (1980s-90s).

—
For your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———–
–
1
B 3. – Sit for a time each day (10 min.) consciously being Happy.
Then try keep that degree of Happiness as long as possible.
Find a piece of music that expounds Happiness and enjoy.
Within a week you will feel more Joy and Happiness
in your soul and activities. 🎧
— (1980s).

… When we have controlled our Bad habits, and
get control of Positive, then they are under our command.
Then we can work on our blocks without sinking into the mire.
.. (Sylvia 2013).

––
Extra – Water.
..75% Americans are chronically dehydrated.
..In 39%, the thirst mechanism is weak, so thirst is
often mistaken for hunger.
..Mild dehydration will slow down one’s metabolism.
..One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied.
..Lack of water is #1 trigger of daytime fatigue.
..Research indicates that 8-10 glasses of water a day
could ease back and joint pain in 80%.
..2% drop in water can trigger fuzzy short-term memory.
–
From net, author unknown. (2016).

—
Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.) Lynne.

B 4. – Treasure Chest.
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).
–
… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…Lynne..

–—
Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..

——–
–

B 5. – The Straight and Narrow Path.
… If the strength of your Happiness is always
at a certain level, you will remain at that level.

… When first medi you feel it’s a chore. You feel trapped.
You think of all the other stuff you could be doing.
No good vibes there!
–
… If you reach for Happy strongly and get High,
you will come to a point, in a few days or weeks, where you can’t wait
to medi again for the good vibes you obtain there yesterday.
–
Do not allow the negative in, for it will
lead you to unhappiness, worries and fears.
Follow the right path and you will get your goal sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).

—-
Many Starts to Study.
… Those who are buried in emotions need to work for the positive as a start.
An introduction to Highs may be helpful, but not to run from lower areas.
In a week, Once you have some control of your area, climb into higher.
There you work to know the positive energies in brighter areas of self.
After the positive is known and under your control,
you may go back to negative areas and work way through making all positive.
Later as you go up into very high levels, you may meet the higher self.
With this you may also know of the structure of self.
A lot will be known through osmoses, from spiritual levels.
Lynne.. 2011-12..

———–
–

B 6. (Home Study). ABC
… No matter what problems you or others have,
always see the beneficial part and the good it may bring.
Everything has a purpose.
… Some things may seem hard and cruel, but are lessons people need,
to get their goals. Later you may see the good that comes from it.
We know not, what has to be learned and there are always people
who can’t understand the easy way so need or choose the hard way.
It’s their choice and may be perfectly right for them. Alt 2025 – (1980).
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

—
… Water?
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy!

——–
–

B 7. – Traveling upward,
Things come to you or levels come to you and progress.
If you get stuck on something and do not remain free,
(to go further and explore spiritually) you become trapped
on that level.

Material temptations!
EG. Fear of Losing a friend, so you spend all your time
keeping friend. That is your God!
Or Becoming Rich so spend all you time working to riches.
That is your God!
–
… On whatever level you get trapped on,
you get tangled in all the alleys,
that are included in the level.
EG family, Robbery, Bankrupt, Betrayal.
All this becomes an attempt
to make you give up that level and move on.
Material or spiritual.
Which God Do You Follow? And Why? Be truthful to self.
Change! (2022).

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)

———
–
2
B 8. – (Treasure Chest).
So how do you alter a habit
By creating another habit.
How do you create a habit?
… By continually putting forth a certain vibe, a certain response,
time and time again, so you react that way automatically.
This is the way to strengthen and grow the energies you wish.
Simply by putting them forth 5 min. or 10 min. a day
is all that is required. For 1 week, then habit is yours.
… As time goes on the energies become stronger and
you will want to work on this more and more.
The more you put forth the stronger the energy gets
and the more you want that vibration.
This is how you grow and strengthen any vibration.
… So, if you are the kind to worry,
all the time that you are worrying, (which is probably a lot),
you are strengthening and recreating this worry habit.
If you want to be Happy or be at Peace and in
Harmony with your surroundings.
Simply start finding out where that energy is …
or what it feels like to begin with.
Then hang on it for 2 min. then 4 min. then 6 min.
till you can hang on to it for days at a time.
Then you have Control!!! (1980s-90s). Lynne..

——–
–
B 9. – First, Happiness in Face.
… Sit and think of a good time and feel the Happiness in face.
As that is strong, focus on the good vibes and fill chest with Happy Energy.
It will feel like a balloon being blown up inside chest.
As it strengthens, feeling flows into arms and back.
If you get too full, feel the area that it comes out of chest.
There is a channel within central front chest bone.
Focus on that small area and feel the energy
going out to the world around you.
Remember that place for the next times you sit.
As you can, continue to grow this energy strongly within.
… Allow the energy to heal total physical
as it seeps through every cell.
Find the place in the face, where you would express
this energy of happiness.
When you express it in thought, strengthen and open
these areas in face and chest by putting more
and more happiness through. Be an Energy Field of Happiness.
–
… Once you get Happiness with eyes open,
you can work on Happiness at any time of day.
If work with eyes closed it will be hard to
be in your elated happiness until close eyes again. (1980-90s).
–
… The more you strive the quicker you progress.

———-
–
2
B 10. – Shine and grow within, now!
… You should live Happiness each day
in order to live it Always.
It is up to you. If you do not work on it each day
you may not reach your goal you wish.
Keep your feelers out and be guided by your inner sense.
If you wish Happiness, Peace and Security, you must
Reach for and make Space for these, within your vibration.
… Please take this time now to find what you need,
and when you find it, Glow it strongly.
For 5 min. be in vibration of Harmony and
spread it around in your world. (1990s).
–
-Keeping your mind filled with pleasant thoughts and memories.
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s). Lynne..

1 —
Christmas 2024.
Tis my favorite time of year. With all the colorful lights and
many in jovial moods, it reflects what we should really be like.
Light is what makes us go. Light is what builds our world.
In darkness you do not want to go or to build, but to sit and stagnate.
Take time and many times to pause and reflect, in the light.
Be a Light of and in, your world. Lynne..

———–
–

B 11. – Every Minute Counts. (Original)
… How many years have you been waiting for a sign?
How many years have you sat in a meditation group?
After all those years are you any farther ahead
in knowledge or progress?
… I spent a year or so in groups, then thought,
some of those people have been there 10 years or more.
If I do not do something else, that will be me in another 10 years.
I don’t think so!
God helps those who help themselves.
Knock and it will be opened unto you.
Seek and yea shall find. Thus I began.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it, Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). Total. Lynne..

—
*Self Help Videos*.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.).

———
–

B 12. – (Home Study). Original.
… We feel that people’s problems and worries would not interfere
if they saw through happy eyes. But they must make the choice.
The problems and worries are obstacles for them to overcome,
and somethings may be learned from those problems.
If one worked for happiness and understanding of self,
they would know the reasoning of their reactions.
Then change the reactions to happiness, thereby deflating the problem
so it slips out of mind. The person would have learned to be happy
and not let the problem take over their life.
Anyone would rather learn the happy way, so let’s start now. (1980-90).
–
Sit and keep reaching for happiness. Grow it stronger. 😎
You will then start to see a change in your life, even as you are sitting now.

—–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.

———-
–

B 13. – DNA with RNA.
… Ribosomes are very minute, yet very essential
in the roll of producing protein.
In our bodies a molecule of protein is built
by linking a specific length, with a combination
of about 20 different amino acids.
These have to be in a specific order as well.
… The patterns of the proteins are embedded within
deoxyribonucleic acid or DNA, the material in a
cell nucleus of which our genes are made.
For safety sake these materials never leave the nuclei.
… To create protein the first step is to copy out
the protein pattern from the Nuclei.
The molecule called Ribonucleic acid or RNA
stamps itself with a particular segment from the DNA.
Once it has the pattern the messenger-RNA carries the instructions
out of the Nuclei, to the Ribosomes.
The Ribosomes translate the message carried by this messenger-RNA.
Other RNA molecules called transfer RNA
carry the amino acids to the vicinity of
the Ribosomes and messenger-RNA. Once there the Ribosomes
move along the messenger-RNA reading its message.
As this is happening, the Transfer-RNA adds amino acids in order,
as instructed. Thus, a protein chain starts to grow.
–
(Who told them what to do! Why don’t they all do the same thing?
Monkey see Monkey do!
… How do they know which comes first?
If it is by reading and translating that message,
they must have minds to think and remember, don’t you think?)
–
… The number of amino acids varies according to the type of
protein being created, thus if more segments are added it takes
a greater time to create.
Example. A hemoglobin molecule consists of 574 amino acids
and is Built in a minute and a half.
(How do these creatures know which protein is being made?
There are probably a variety of proteins being made in same area.
Who told them to make that specific protein?) (2017-18).

———–
–
2
B 14. – Dilemmas.
If you get yourself into a stew
where you feel it is the end of your world.
If you are fretting over something feeling all is lost.
ASK YOURSELF SERIOUSLY, within your rational mind,
IS IT GOING TO KILL YOU?
–
If not RELAX.
–
Take a deep Breath and realize
YOU CAN WORK THROUGH THIS!
–
IF NO!!!
–
Well go with fate.
Life goes on whether here or there.
–
There are always things to learn
even when your PHYSICAL DIES.
Life NEVER ENDS!!!
You cannot kill a personality. (Lynda 2020.)..
📌 REMEMBER THIS…
YOU CANNOT KILL ENERGY AND WE ARE ENERGY BEINGS.

———-
–
2
B 15. – Something not Right?
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s)
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

—

Problems Within.
… Negative destructive energies are originally from the light,
but are tainted with wrong mixture of energies.
Not pure energies. This is achieved by the ego of each creature.
You are the creator and the cleanser of your negative energies.
It is like your room. Who messed up your room?
Who took stuff out and did not organize it and put it where it belongs.
So who steps on things and breaks them or soils them,
making a mess in their living area.
You have to live with it until you clean up your environment.
You are responsible, not your father or your mother.
You’re a big kid now, act like it…. Lynda 2023.

—
Corner Look.
… If you find a good vibe and wish to make it better,
use the Corner Look.
Look out either side of eyes for 2-3 seconds.
Get and memorize the better vibe there,
then look ahead as normal
keeping the better vibe with you. Habit. Lynda..(2017-18).

———-
–
– (Experiment with 2 Basic Energies in life).
B 16 – Sun Energy.
… You can build energy in a room.
Take 2-3 candles in a small room like a bedroom
with curtains closed.
Make sure you have long enough candles
and a place they can drip onto.
–
Physical energy.
… Take a jar with a lid that you can poke 2 holes in.
then take some string, about 8-10 inches.
Put one end in each hole so that
when lid is upside down the two sides of string will hang down.
… Put water in jar and put lid on making sure that string is wet.
-(1990s) (These two are the finger Energies as well. Learn.)
25.. Another way is take plastic jar making hole in top and bottom edge.
very small holes on outside edge. Fill with water and put on edge
of table so water drips down into lager bucket below. Feel the energy.
–
Try it!
Feel the inner strength and calmness in Central Core of chest.
A smooth peaceful steady flow.
This has something to do with the Inner soul.
The oneness if you will.
… Please practice this until you feel, know and understand.
You will need this for life.
There are drainers and without you truly knowing it, they will
drain you. If and when that happens you will know the two
energies and be able to protect yourself.
Later we will go deeper into this. But for now call it
Smooth Vibe and the Inner Vortex. (2011-12).

——–
–
3
B 17. – Being Free.
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
Be yourself as younger,
have fun and keep your happy thoughts coming.
Get into the habit of being free and really enjoy life.
📌 Remember some of the little things you did
as a child, when playing alone. Repeat them so
to bring back the joy you had then.
–
… As a child, you were freer and had more time to feel
and express the good vibes.
… Through the years, you have gathered many things in your
makeup that have clouded these good vibes of Love and Happiness.
As a result, the love comes out as the earthly loves
which are not free and as happy.
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then.
–
… If you work with this, you will become free again. Try it.
It may help you to find a picture of self in good times when a child.
Then focus into the picture and be as you were then. (1980-90s).

———-
–
3
B 18. – (Home Study).
Work on happiness by breaking your mundane happiness for progress.
Then keep that new degree of Happiness throughout your day.
… Use music that expounds Happiness and within the week
you will feel more Joy and Happiness in your soul and activities.
Use Music to help.
… There are many on Net with meditation music, but other music suffices.
–
Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who wants to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer.

——–
–
2
B 19. – First achieve True Strong Happiness..
This is not a flash in the pan.
You should maintain it for hours.
Nothing on outside should interfere with
this warm Glow of energy. The glowing within your heart.
Hopefully you will have the wisdom and patients to stay there
till this Happiness clears some of the bad habits out of you.
Then you can get to and maintain Joy which is needed next.
–
… While you work on Happiness this is the time also,
to cleanse the thoughts words and deeds of other attitudes.
There are many things that may come and stop you
from maintaining this inner glow of True Joyous Happiness. (1990s).
–
Exercise your Happy muscles.
How? By pushing through stronger happiness.
The saying is, no pain no gain.
Strive!
… Once you can get Happiness with eyes open,
you can work on Happiness at any time of day.
(2011-12.)2
(May experience faster breathing. OK.)

———
–
2
B 20. – Original.. (Home Study).
How do you make people happy?
–What is happiness? An energy!’ … Well, so is anger!
–Happy is positive energy – anger is negative.

… Where is happiness? You feel it in chest area! 😎
(Face area is just the expression outward.)
..I thus went into chest happy, to decipher what it exactly was.
..As I leaned on the edge of my bed, I realized (after 10 min.),
if you stay in happiness of chest long enough,
it gets stronger and better.
Still focusing on the happy warmth to figure what it was,
I noticed it was spreading out arms and up into neck and head.
I was glowing and very happy almost to tears.
I was then interrupted and went back
to my semi worry and nervous state.
… But as I left my room, I knew I had to go there again,
for that vibration was the best I had felt in many years.
(1976) Lynne …
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

———
–

B 21. – For maintaining your health.
… through all the hours of stillness you should move
to get energy flowing, so add some exercise.
All need to breathe, not only for the energy but also,
for the oxygen, that is an essential element of life.
Protein is the basic substance of every cell.
Often people do not get enough in a day.
If you are a lazy person, a minimum of 60g
is required per day.
If you are a working person you should try for 80g.
Hint; Large egg 6g,
Hamburger 10-15g,
Normal portion of meat probably 20g.
Large half cup mixed seeds – nuts 20g.
(Constipated? Chew your food.)

… Protein and other nutrients become especially important +++++
in later years. All our cells of now will be replace within a year.
How you treat your physical now is how it will react later.
If you lack protein and other nutrients, how do you expect
the physical to build healthy cells for future years?
The body is not magical. If your body uses up the storage of protein
it had from birth, and is not replenished regularly,
the physical will break down. Only logical. Eat your protein.
(1990s).

——–
–

B 22. – Age 1.
Would you like to feel younger?
You can with just a little effort. Think a minute;
… A vibe is energy. Energy influences its surroundings.
EG. Try being around hyped kids and you start jumping in spurts too.
Thus; if you had that inside you, you would start perking,
not only in personality, but also, in physical maintenance.
As in better digestion, better immunity, better beating heart.
All would be influenced with a more vibrant energy within.
This would allow you to bring in stronger youth
and know the vibe you wish.
–
… In my experience, it takes 2-3 days to lose Youth,
so once secured within you would only need to work for better
every other day. — Youth never ends!
Once you recognize its vibe you can be
whatever age you wish, whether 5 or 50 years.
You do not regress in behavior,
only in feeling energy. …Lynne (2012-13).

—
If you suddenly find you are in an area where you keep falling asleep.
Try reaching mind up into higher levels. if the sleeping beauty goes,
It is a problem in your mind channels. Bit in sleepy state but be happy
and joyous to cleans sleepies away. Lynne 25.

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. Its the natural trees that bring our nature in BC.

———-
–
2
B 23. – Meditation Student. (Happy-On).
At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be aware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. .. Lynda (2020).

——–
–
2
B 24. – Space.
… Our solar system of 8 planets and our sun
make one star in our galaxy. There are 2 Trillian Galaxies.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38,000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). Lynne..

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about
—

😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

——–
–
3
B 25. – (Your Pathway). Original.
You Make Your Life.
… We all have Cosmic energies, in through and around us.
Without this energy field nothing would live.
We have the privilege to use the energy in the way we wish.
To follow the True Way in Love, being close to our source,
or to go our own way as we choose.
This is free Will and is given us so we can learn
that using Love, Peace and Understanding is the True Path.
–
… For help we need to search for the positive and
flood out those negatives within.
When we allow the light of Love to fill
and penetrate all that is within us,
then Love corrects and restores
to the original. Then only True Light prevails.✨
This can only happen when one is willing to work and fill
entirely with Love, refusing all else,
then allow the Cosmic to rule.
… With Love as the ruling factor,
nothing but Love is seen or felt.
You see Love within all that enters your scope.
You are tuned to the channel of Love
and on that channel of Love,
only Love is viewed.
(1980-90s).

———–
–
2
B 26. – You will not find true Peace, Love or Security
in any earthly thing.
… If you feel you have, is it an inner or earthly nature.
If you can keep the security when you get rid of the
earthly possession, then you have found true security within.
Nurture this vibration of security till it fills you and
overflows to all around. Do that before reading on.

… All other energies should be strengthened the same.
You cannot rely on an outside thing, that is an illusion.
All energies come from within.
… The outside only influences the inner to respond.
You grow the inner and you will not need the outer jumpstarts.
Grow your light within.✨
it is your responsibility to shine. (1990s).

—
– For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12)..
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.

———–
–
2
B 27. – Treasure Chest.
… You will be required to look at your attitudes as time goes by.
Not so much by my instructions, but you will outgrow things
you cling dearly to now,
as in I believe this, but I don’t believe that.
… Along the way, as you run into higher and brighter vibrations,
you will auto wish to live a purer life in thoughts, words and deeds.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed. (1990).

—
Music – Important.
… My main secret through this whole study was music.
You must find that inspiring music that makes you climb
high above all earthly endeavors. That was my sail.
The music must allow you to tune into self. (2020).

… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.
–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.

———
–
2
B 28. – Life is like surfing a wave.
If you find you are on a downward spin where,
you are just waiting for the next thing to go wrong,
You have missed the peak of your wave and need to climb up again.
‘Keep on the sunny side of life.’
I had lost my wave very recently and quickly tumbled.
As I am coping with this I give warning.
For you who know the levels within, it will be easy to regain height.
If you know one who is suddenly in problems after problems, give a hand.
Now we do need to face our problems within, but watch that you can handle them.
If not climb higher and station self again. Sometimes things creep up on you.
The light is your savior. Climb higher. Lynne 2024.

Later..
… If suddenly you are not yourself but are looking at life with a negative
outlook, it could be you have entered a lower level within self.
All levels have material emotional mental and spiritual levels within them.
If most of the area you happen upon is negative, the first thing is to try
get back to where you were. But if not able to, go to spiritual level
of where you are. It may be clouded and hard to get to, but fish around.
FP will be upper face forehead. BP will be upper back head to forehead.
The spiritual level is highest point in level and most likely more positive.
From there soak up the positive for that level and slowly bring it down.
This will cleanse out total level eventually. Lynne 2024…

–
Personality too thin?
… As you open more your energy spreads out and your personality
or vibration becomes almost non-existent to physical awareness.
We are energy beings and as we expand with opening of awareness,
our energy mass expands and is more permeable allowing
other spirit entities to mingle. This leaves us open too much.
… So as you open more its the navel solar plexus area where
you need to replenish your vibration. Replenish your personality.
Be more in tune with self vibrations. Re 25.. (2017-18).

——–
–
1
B 29. – (Home Study.)
Just remember; 📌
… If you plant a field of corn,
you will harvest a field of corn.
If you plant a field of thistles,
you will harvest those prickly thistles.
So, watch what you plant in your thoughts, words and deeds.

If you have thoughts of fear, you will be fearful.
If you have thoughts of sadness, you will reap sadness.
If you have thoughts of war, you will be ready to make war,
whether on a national or family scale. (1990s). 1
–
… Sit and think of the weeds you plant that will ruin your garden.
Then go and weed them out with Love and Happiness. (1980-90s).

–—
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).

———
–
2
B 30. – How to get Happiness Materially.
… Did you know that more oxygen gives you comfort and Happiness?
If you have needed to be given an oxygen mask you should know this.
So why do you deprive yourself of this life giving Happiness?
–
… We leave the greenery in the forests or in the fields and gardens, away from us.
Then we go into our concrete fortresses and close all doors and windows.
We spend hours sitting in one room till
we have used most of the oxygen in the air.
… We sit quietly watching TV screen or PC Screen
till our eyes are blurred, our limbs are asleep
and our back is aching.
Our breath is shallow with all the stillness,
so we get very little oxygen.
… With all this deprivation of oxygen,
which gives us comfort and Happiness, our minds are not Happy but
almost concerned while taking in a program or finding something
on the net.
Is this not true?
–
… Keep plants indoors or air room out regularly.
Sit at computer for an hour then get up.
walk to another room, move and breathe.
Then return in 5 min. (1990s). Lynne..

———
–

B 31. – The Rocky Road. ABC – Original.
… Most people don’t need the problems
and hassles they repeatedly get into.
Some lessons do help the souls to grow but the
earthly people get bogged down in the material
and find they are in the same situation again or still.
They often miss the point of the lesson entirely.
… If they spent more time getting rid of jealousies,
resentments angers and fears from within,
(Filling these with the positive and flooding these out,)
their vibration would be clearer, and they would
see what needs to be done. The soul would be much freer and able
to do what is needed in learning and teaching from a higher level.
… One should raise above their problems, but people tend
to get bogged down in them.
If people rose above the problems the lesson would be learned easier.
… If you know people who would benefit by this study,
have them join us. (1980s). Lynne..

To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

——-
–
2
B 32. – (Happy-On).
Jesus said, Drop your nets and follow me.
… Now in this age that is impossible.
… As you go on in this meditative way you will wish to
not eat when humans say to eat, for you may be in a fantastic vibe
and would not wish to alter that for a while longer.
The spiritual life will become more important to you.
We start to live duel lives (the spiritual and the material)
and there is room for both.
… It is useful in many ways, to keep balanced with life in general.
So for this hour you may go around in a daze(at home obviously),
enjoying the higher life with its beautiful enlightening vibes,
its your choice to maintain that glow for a while.
… Eventually your physical will tell you that you have to eat.
You start cutting corners of the material existence in favor of
the spiritual light. This is why you will see
I stress knowing your nutrition.
… Digestion takes a lower elevation of energy.
You need to be in physical domain to eat and digest food or
it ferments in stomach more often.
… The same with carrying out intricate activities in
the material life, as office work or working with machinery.
I would take jobs that did not need mind power, as in cleaning.
Thus I had ample time to think spiritually and
even progress spiritually as working my daily job.
I found that if I had the vibe of money in my mind I would
find money on floor (and this happened many times).
So if you are figuring to make an advance in spiritual life,
think about changing your life maybe pretty drastically
depending on what you do now.
The choice is yours always. Good luck.
(2020-21). Lynne..

———
–
2
B 33. ESP
… Many people are sensitive to vibrations.
You can call it ESP or whatever you wish.
The fact is that everyone, even you, uses this to
a more or less degree.
Some people call it hunches or 6th sense
and others call it their conscience.
… If you are here looking for ways to become psychic
but you have fear of that, I would say it is not your time.
If this is you, you would only bring the bad.
Like, attracts Like. (1980-90s).
–
… This is how the plants and animals do most of their communicating.
We have lost it through our ability to create a structured language.
We depend on our material word and not on the psychic language.
… This is one thing we are trying to re-open here. (1990s).

—
– Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s). Lynne..

———- Happy above B 33

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This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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