Spiritual Digs – A spiritual place

Posted by: Rita | on October 14, 2025

DD. Jewel Excavation. 2.

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DD. Jewel Excavation 2. – A 138.
(Altered Nov 14.) Written from 1980-2026. Re Arranged 2026.

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Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth.

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Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

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If study below is too advanced go to left of page under
Fairy-Tale or High School. This page will recycle to beginning in time.

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Your Job.
… To find where you are in mind channels, stare at what you are looking at,
but also be aware inside your physical brain.
As aware of your brain, feel where awareness is coming out to world.
This is not eye focus you wish, Blur your eyes. Awareness could be coming out
anywhere in the cycle around head. There will be charts to help with this.
This the traveling awareness, needs to express positive or spreads negative.
To find next step needed, keep eyes blurred and go deeper,
into physical brain where your feelings and thoughts are coming out.
Again, it could be anywhere within that cycle, along the invisible line.
This channel does not move about often but is one you need to start cleansing.
When you make thoughts and emotions better through awareness expressing channel,
your awareness starts moving slightly and slowly within your cycle.
The deeper stationary one within, I call your residential area.
It will only move when the cycle of expressing one is cleansed. You will learn of all.
… Now the awareness area, let it move of its own accord. You can move it of own.
But this often happens when you do not like what mind is in, or thinking.
It expresses your thoughts and feelings of the more stationary residential level.
This is why you must learn how to cleanse. It will help you rid of negative stuff.
When expressing level is cleansed, stationary will move slightly.
Express positive through awareness and you cleanse thinking stationary level.
Liken awareness to an orbiting planet. Allow it to lead you as you be aware.
The awareness will move slightly, even within 5 minutes of time.
It only moves eighth of an inch, but after 10 min, you will note
you are definitely coming from a different place.
But you will feel, your residential area will still be in much the same location.
Observe self and you will learn to travel by your will to cleanse total self.
..Lynda (2023.)..
Listen to positive music you like and positive cleanses that spot of mind,
thus your awareness moves slightly through its cycle. Cleansing Mind Channels. Re

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Each step that is given, should be practiced daily to keep up with literature.
This is especially true when get into higher study as now.
In some areas you have to know the steps prior to get higher.
If not you will have no idea what is meant. Learn as you go Please. Re
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Do Not Lose Sight of the Light.

No AI Please.
Do not watch AI vids on net. It usually shows AI in left corner at bottom.
There are programs with nice music that are not AI.
AI pictures have same vibe throughout trees water flowers birds. there is
no difference. Look for yourself then change to non AI and each thing
has its own vibe. Much more nourishing. 2026 ..Lynne..

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Start…
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Section 1 of 3.

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A 1. – If you can and are considering spending a time
deep within a meditative state of life, Remember,
you still live here and need to balance.
If you dedicate your life to this, so to help others
by teaching what you learn, you must learn if first.
This is said, more for people who can stop working
for a few years as I did.
To most this may be impossible, I know.
–
… The reason for the paragraph above is, the more time you spend
obtaining a vibration or level, and the longer you maintain that,
the sooner you are used to that level and can go on.
This makes progress faster and you are less likely to get lost
in the maze of energies and levels that are before you.
… Many times I got lost even with living it hourly.
Through my years off, not working, I spent normally
about 4-5 hours a sit, often sitting in early morning,
mid afternoon and late into evening.
Now that I know the web of life within,
I can work full job and other activities
and still work on self and strive forward.
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… I’m hoping that one who cannot spend much time at this,
will achieve 4 Basics for their benefit.
These alone will help greatly in life.
Keep yourself filled with beautiful positive energy
on the level you are at, and life will be a Joy and comfort.
… The deeper blocks do interfere when you cycle near their areas.
Then you will have to work that much harder,
not to allow yourself to follow the negative block and react,
thus to make area deeper. (2011-12). 2
If do not know 4 Basics well, go back to High School….

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Keep Plants for your Oxygen. ☘️
–You may say that you kill plants.
Pick easy plants to maintain like Bamboo.
Just put in water, nothing else. Easy?

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A 2. – Falling from high levels.
… Now, if at any time you have been in the very high,
for weeks or months, but now you are falling.
Do not be mad or discouraged at self, this is natural.
If you have done your best to get up into top head but
you still fall, relax and cleanse where you are, always.
You have just started a new cycle around head.
… If you have practiced with these cycles,
monitor self and cleanse as you go.
You will come back to top head as the cycle you are on
is completed and if you cleanse it well,
you will auto go above head.
If cycles are not cleansed, you may get stuck in that cycle.
Cleanse your bad areas and you will climb the road to enlightenment.
(2020 +) Lynne.. 2

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The Sixth Sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025. 2

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A 3. – Class Exercise,
I want you to stand. This is the introduction of Body Channels.
… Now put hands in air above head and breathe in a bit more than normal.
Where do you breathe in? Is it high energy or low energy you feel?
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… Now put hands at waist and breathe again.
Where does the air go to? Above head?
No, you will note it goes into central torso.
Again what kind of energy does it bring?
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… Now again, breathe in a bit more than normal with arms down at sides.
Again, where do you breathe from? In Lower Stomach? Is it for Physical?
So what is doing this. Do you breathe in these areas cause you want too?
Or does it just happen. It seems to be like different levels.
So if you had body problems as not digesting or defecating or no energy phys.
Go through the above sequence and when you get to low breathing, stay there
for 10 min. and watch what happens. I know for a fact digestion will start.
Learn what your energies will do for you and use them.
Think about this and be more aware of your breathing in future.
(2011-12.) Lynne..

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A 4. – If you feel you are running, 🏃‍➡️🏃‍♂️
from something within yourself.
If you feel you have to keep going and going.
If you feel you are forgetting something but
haven’t got time to think about it because you have to keep going.
There is a problem within.
… Make yourself sit quietly and talk with self.
Close eyes and trace where this vibe is coming from.
Go deep and when find area, relax and put Peace there.
Be totally silent.
… Tell self you can stop and be at Peace and in Harmony. You can Rest.
When you have made area feel better, carry on.
This will help you open that blocked area and release the vibe,
so you can change that state and cleanse it.
Each time this running feeling comes, stop and go within.
Find area and cleanse with the Peace and Harmony, then relax. (1980-90s).2

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😊 Smile
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Are you happy?
If not find a mirror…
(2017-18).

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A 5. – Cosmic Energies. (Happy-On).
… To make progress from here, sit when you can, for as long as you can.
The longer you sit maintaining the vibrational rate you wish,
the faster it will come to be a habit.
Then you can maintain that level and work up from there.
Sit for at least one hour each day working on Highs.
This is a very important. I spent years reaching higher and higher.
Fantastic Vibes will be found within the heights. (Heaven!)
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… This part leads you through the main study of
knowing the energies within your aura.
There are many types of energies discussed, with
exercises on how to channel each to a greater degree.
In the early days there were Three main steps
named Highs, Cosmic Energy and True Love. A foundation for future.
These three are the most important ones and lessons ahead
get into these right away. You must practice to keep up.
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… Furthermore, you are entering high grades in this Study
and should work without the daily reminders. Forget?
Go back write down. Experience all that is said, or
you will find it hard to understand later lessons.
You should re-do this part of the study until
you experience and understand each step. 1990s.. Revised 2024.. 2

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A 6. – The Glow from within that brings
tears of Happy Joy without.
… Each level in face is a door into a cycle around head.
… On way up to top head you need to practice glowing
through each of the cycles. This opens the Basic energy glow,
so also strengthens for future cleansing.
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… All energies on the surface level, where most humans express,
seem to seep out many areas as in trying to escape,
or maybe its areas where nerves are more readily felt.
I’m not sure why but as water, it finds a way out of physical
and takes the easiest route to escape.
Thus these energies talked of, may take different routes readily,
for the way is not cleared or clearly known to the average person.
Its no wonder this study is a foreign language to them.
This is why strengthening your energies helps you find the way.
Practice.

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When looking for any channels to expand and strengthen,
you should be living in the Inner World
or these channels may not be felt easily.
Now you know the importance of meditation.
Now you are on your way to the True Inner World.
Focus!!! Practice! Know Thyself! (2017-18). 2

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– Focus smile energy to:
.Mid stomach, what do you feel?
.Mid back, what do you feel?
.Always write findings down in your diary.
When you go back to this it may change
.And you will know it has, by what you wrote before.
Your diary will guide you along.
This study was written via my diary. 2

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A 7. Expanding Mind Chart. Not accomplished this? Go back!
–

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… If you have not, Please work for this before going on.
*You need to have this open within a month or so to keep up.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

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Expanding Mind. 😀
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24.. Need to accomplish this before going much further.

Within a couple weeks have to achieve this. If not your time you will need to go back.
Further advanced lessons you will not be able to complete till you have expanded mind.
Keep trying or go back and wait your time for this change.
Without this completed you will not travel the complete mind Channels coming soon.
Lynne.. 26..

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A 9. – Future Route. (Happy-On).
… First get happy very strong so it will reach Joy.
As you feel Joy in happy you will rise upward into higher face
and forehead, which I have termed getting Highs.
… You need to reach new heights and live your days there.
Not like getting good vibes then sinking.
You have to live higher levels till reach above head.
It took me a year from a Higher Emotional state
or higher nose area in face channels.
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… I hope you have many tears of joy in this cleansing time. 😂
I did. There is nothing more joyous than to have your life
turned up side down with joyous tears.
Just don’t lose your head and blurt out to a stranger,
that you love them.
Chances are they will look at you oddly, or worse,
tell you to go to hell. Ha-Ha.
… A lot of spiritual endeavors you must keep to yourself.
Just encourage one to join our site.
That is the most productive tip to give.
Share a joke, Share a laugh, and tell them to enjoy life.
Then smile and go your way. All in their time. God takes Care.
(2018). Lynne..
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… While on my journey spiritually, I was in Back Polarity.
In the Americas, most are in Front Polarity.
If you are Front P. you will feel the channels
more in back head reaching up to back top head
and over to front top head.
The polarities travel opposite directions most of times.
(I am now strongly FP. 2018) 2 ..Lynne..

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A 10. – Happy and Joy.
… Have you got your past exercises of Happy and Joy
strong enough that the True spiritual self influences
and halts you from taking a darker path.
Are you spiritually ready to fight the devil within? 👹

… This is where most spend many lifetime’s battling.
This is the true Armageddon talked of in the Bible.
Not an outward but an inward battle of self.
(40 days and 40 nights in the wilderness) (Symbolic)
You may have fought many battles outwardly in your life,
but have you fought the inward battles?
The Battles that put you on tranquilizers for can’t handle them.
This is the true test of your spiritual abilities.
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… This does not mean go off medicines immediately,
for it takes time to win Armageddon within.
Only when you are ready!
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(Symbolic, of mind.) Jesus spent 40 days and 40 nights at this
and he was a very spiritual person. Are you!
I spent 30-35 years and did complete in High soul.
This is why I am on net, to help those in High soul
which most of North Americans are living in.
(2011-12). 2

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Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
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… Simply turn off the negative and go to Satisfaction Channel.
It has been given before in high school. Where were you?
Go back to Start file. Always Practice! (2011-12). Lynne.. 1

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A 12. You reap what you sow.
… Whether by thought speech action or even
in the stillness of your soul. What you put out in any way,
will come back to you. Now you may wonder, how is that possible.
What are the rules of thinking something bad but having a nice smile
on your face and speaking calmly. A tiny thought of ‘I will fix YOU.’
How would that hurt me?’
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Think Energy. Life is energy. Take everything else away
and would you live? Yes. Maybe not physically for you need air.
But in spirit you are energy. That is your basic structure.
That is the basic structure of all.
So working on energy level, it is the energy of anything you put out.
Trying to hide your bad thoughts from a material person is simple.
But God works on Energies. The energy of that thought is more powerful.
Thus if you have good vibes but say a negative thing, It would not
influence you. So a play performed, will not hurt you if you remain
in a positive energy flow. But when that play effects you vibe wise,
it will influence you in the way the vibe took form.
Work on vibrations and life may be simpler to understand. 2 Lynne.. 25. Re

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To help get your Spiritual Brownie Points.
Feel Energetic and Young.
Raise your eyes, looking up into the sky.
Feel a wave of renewed energy in mind and enjoy the youth vibes. 2026.
🪢🎨

… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.

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😊 Smile
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Are you happy?
If not find a mirror…
(2017-18).

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A 13. – Time to be Young. (Gem of Day).

… In early morn when first wake, When all is quiet, instead of,
‘Oh I have to do this and that today!
‘Oh I feel old and tired.’ etc. etc.!!!!
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‘No … Stop the Clock!’
‘That is habit!’ 🦋
‘Stop and relax.’
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Instead, ‘Think of self at an early age in happy times.’
Be! that person you were then.

… Put hands in air and move arms as though you are
that young child again?
Its only a habit to feel old!
This habit is helping to make you old
by bringing in the old energy.
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… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
(2011-12). 2
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Take time to be in the light.
Its the Light that will bring Light and Health.
The mind cleansing clears the way.
Do not lose track of the order of importance.
Take time to reassess your journey. 2011-12 Lynne..

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A 14. – 4 Basics Headset. High School.
At this point these should be mastered.
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Chart.
… With the past study, you should know the vibes of
the 4 basic energies in this chart.
Work with the chart of your polarity.
To work with these energies, you go within
by closing your eyes at first if need be.
… Feel yourself as an energy field. Then focus your attention
on one of the 4 vibes of Love Peace Harmony or Security.
Feel it come out of head channel where it says.
If it does not come easily, make sure you are in mind,
then focus it out stronger to open channel there.
Practice! Till you need not look at charts.

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Low Soul, FP 4 Basics of Mind.
When thinking through mind;
-Love source is felt in low back head base of skull.
-Peace source is felt in mid back head in dip.
-Harmony source from face, between eyes upper nose.
-Security source from face, in mouth area. Lynne.. 2025.. 2

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A 15. Breathing For Relaxation.
.Breathe in a Bit more than normal.
.Hold breath for 2-3 sec, then as air expels,
.Go on holidays and totally relax.
You can’t do much else till air is released so take a break.
… Repeat several times for best results.
Each time will take, another tension layer off.
Make the body feel as sleeping for a Healing.
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… The Spirit part of self needs Candle Energy or fire to balance,
whereas the physical needs Water Energy
to keep the physical running.
… If physical ailing help it with Waterfall Energy using the
tumbler shaking technique.
Use finger technique to Balance Candle and Water energies.
A happy balance should be kept for health.
(Lynda 2019).

*** I opened High Channel of Low Soul through music called,
(Its Autumn Again. The most beautiful melody in the world.
By Comfort Zone.)
May work for you, but you have to find your own if not. Each differs.
Lynne.. 2023.. 2 Reaching the Heights…

Once crown open keep open by at least a 10 min stay daily.

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A 16. The General Path into Higher Levels. Part 1.
… One may feel,
Why go higher when you have all the good food you want and the in-clothing
that you wish. Life is a joy of keeping up with the Joneses.
Being better than your neighbor etc. Getting better marks to get the better jobs than
your colleagues etc. The temptations of life. This is a major crossroads.

Do you want the more spiritual life or are you just fascinated with it.
Maybe want to be there, for it is a bit exciting or mysterious to you.
But all in all, you think you will continue to be in your material life.
Spending most of your time with friends shopping, watching games like football etc.
What a life. Grab the beer and invite friends and spend the whole weekend
in a party atmosphere. That is the material life. Material temptations.
If you, and as you, experiment with Joy, which will draw you upward,
you will start to lose interest in wasting time. Partying with friends,
makes you feel as a unit, a belonging, or feel in better vibes.
But Joy will outshine that in no time. And if you work with the high,
that joy will turn into, you will go way beyond the material life.

Within this time i got hooked. I spent hours a day meditating. Not because
i had to, but because i started feeling that this energetic vibe, glorious
joy and goodness was truly life energy. I could feel it through my total physical.
It was a core thing. It was the true reason for living.

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A 17. – (4 Basics).
If you do not know 4 Basics go back and study.
… For these to be felt strongly and precisely you should be
in medi state or passive in back of self,
When Not in an expressing outward state.
If you do not know what I mean
you are not meditating long enough or often enough.
This state is needed so you can focus more acutely
on your energies within, instead of activity on physical levels.
For if in situation when these energies are needed
to be put to use or come to the fore,
you must tune directly into energy personality,
or the source center of, to make a definite difference.
If you have been meditating daily for last many weeks
you should be ready for 4 Basics. (If not go back.)
… We will start with the inside energy first.
That is Peace and Harmony. 2

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OK… For Head Set in FP of High Soul (the most common state)
Peace source is felt in upper back head. For this,
remember to relax and be in passive side with eyes open.
If you have to work with being passive, with eyes open,
you are not ready, for this to be of use on physical level.
You need to exercise, being in back top head
throughout your active day.
This goes with Harmony also, which is in top front head.
— With all the opening of energy channels as in,
general glow output, along with happiness and Highs,
you should feel these energy centers right away.
You open these by being within the centers themselves.

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For above steps you must know your polarity as well.
Since nobody has asked me in the many years I have had my web,
I assume you have been told by another
who has experienced polarity change.
That’s good, for not many people have, knowingly.
If there was more polarity changing knowingly,
you would certainly read of it in books
for it is very different and effects much within.
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😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

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A 18. – CHANNELS FOR CLEANSING.
Again work with this Chart… You should know these by now. Practice.
*** If do not know the individual energy of 4 Basics go back
to High School.
Channels through mind of 4 basics.

— BP Back Polarity. FP Front Polarity.
Love;…. BP. through eyes and face.. FP. back head to eye area.

Peace; … BP. between eyebrows. .. FP. back top head to forehead.

Joy; … BP. through back top head. .. FP. through central-front top head.

Energy; … BP. throughout ……. FP. same.

Please jot this down and work with it daily, for next week or two.

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When you are able to do and say;
Why should I be angry? Then attune yourself to channel
Love out face or forehead.
Why should I feel restless and impatient? Then channel
Peace through eyebrows or forehead.
Why should I be bored or depressed? Then channel
Joy up through top head.
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… Then you have a degree of mastery over
your emotional self.
You can do it!
All can do it.
For what is emotions, but energy
channeled through certain channels.(1990s). 2

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A 19. – 4 Basic Tick Exercise.
To help maintain a vibe.
… You will need a clock that ticks loudly.
Sit near it for the timing of self in this next exercise.
… Choose one of the 4 Basics and without
wavering in Mind, count 10 consecutive ticks
as you focus on the 4 Basic energy you have chosen.
If you do waver start again.
Work on this daily for a while.
… Once one 4 Basic energy is completed,
pick another and repeat procedure.
If you do not know your 4 Basics you must go back to Streamline 1.
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… You should master these energies soon
if you have been strengthening them.
Enlightenment is not a walk in the park
as you thought it was.
Much more to come. Practice all!
… When all 4 Basics are held in mind
without difficulty, start again.
Each round, hold them longer till you can
hold the vibe of each energy for
5 minutes or more. (One-pointedness) (2017-18). 4

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Security.
If you do not know Security you are falling behind.
Must know Security and how to get there before you can
practice being in a Secure vibration.
Knowing Security vibration takes the middleman out of your way.
You remember Security’s vibration and instantly you are Secure within.
Knowing which polarity you are and putting a Secure vibe in front or back,
where your pole should feel it and presto. Instant Security throughout self.
Lynne.. 2024.. All 4 Basics same.
No struggling or figuring where and how it feels, to find 4 basics anymore.

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A 20. – LOVE. (Fairy-tale Treasure).
… It’s your job to increase the flow of love. Only you can do this.
The study gives you guidelines but as the saying goes,
“You can lead a horse to water, but you cannot make it drink.”
It’s your choice to drink as much as you need and reap the benefits.
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If you make an excuse every other day and say,
..It seems childish, I am not getting anywhere!
..I would rather be out fishing, wouldn’t you?
..I feel the love sometimes and that’s all I need.
–
What your mind focuses on, you will reap.
What have you built for this past week? (1980s-90s). 1

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Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

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A 21. – Body set 4 Basics. – Exercise.
… Where do you express Harmony in Mind area, and in Body area.
Explore 4 Basics structure of Mindset and Body Set.
When you are more open and know the energies better,
you just need think of the vibration and that energy
will fill you.
… The energies start to get a mind of their own. God?
God is the essence of all things, thus God is in all energy!
We are made in the image of God!
What are we, but Energy. Right!
It’s like, when someone paints a picture,
you can sense who’s picture it is,
especially if lined up with other paintings.
Just as God, the artist leaves their vibration
within the picture, for they created it from their mind.
You influence a lot more than you think. (2017-18). 2 ..Lynne..
Must know Head and Body 4 Basics.
(If not go back to Streamline 1.)
–
For bombardment, Tin Foil helps stop energy flow….

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… Sometimes you will feel like someone is
talking to you yet you hear nothing but air.
Keep listening and keeping mind open.
Wisdom is being fed to you subconsciously.
Listening on the material level
helps to bring it to the material level
even if you do not hear it now. You will know it soon.
As you open higher minds this starts happening.
Also the right music will help. (2022). Lynne..

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For your Brownie Points today,
If you see someone struggling, go carry their
groceries home. (To their place, not yours. 😎.)
(2022).

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A 22. – Time to Totally Relax .
… For this lesson take time out to totally relax.
This exercise should be done regularly to counterbalance the
tensions that come when changing the vibrations of the physical.
You will find that you adjust to a new level faster
if you relax with it.
… Sit or lie someplace where you are comfortable, then breathe in,
and allow the energy to expand your awareness outward.
Feel the whole physical out into Aura, expand.
Then as you breathe out let the physical
totally relax and become heavy.
It feels like you take a few seconds of holiday from life.
You seem to put your life in someone else’s hands, a few seconds.
Just for that brief time. Tune into this Holiday feeling
and it will relax you one degree further. Repeat often.
… Each time you do this you become more relaxed.
Take in energy for nourishment and then
give self to a higher source.
… After you are rejuvenated and feel
you are being taken care of, go on from there. (2011-12)… Lynne..
–
… To know Mind Channels separate mind from emotions.
Practice to be aware of mental self verses emotional self.
… The emotions put a cloud over you.
When you are tired of being in a cloud of emotions
you will reach to find Bridge to Freedom.(non-emotional state.)
… Your emotions will become Light and Happy as a child.
When you do find yourself in new states, write in your diary
of how you got there so next time you know the way. (2017-18). 2

–
Wild Emotions?
– To get out of your emotions, pull to back or higher to top back head.
Venture into top head with mind leaving emotions in front lower head,
and you will find bridge to freedom. Non emotional state. 2017-18.. 2
When you are ready it will just happen, but be aware of the state.
–
–Stay close to your youth, within.
This also will help to be in non emotional state.
Its a reaching into core of self and up above head. Be Young.
– Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself. (2011-12). 2

——–
–

A 23. – Key Point Your Pathway.
… As you reach up with highs to open crown,
you run into very happy Joyous times.
You need to spend much time on Highs. This is the key to opening crown.
If you just stay at a certain level and do not push upward
you will not open crown much.
Highs should be worked on many times a day.
When you know and have a breakthrough of a higher high,
remember that height so for several days you can force yourself
to be that high again, and even higher.
… You do not need to sit if you achieve highs with eyes open.
You can open the heights while working your daily life.
But you must be vigilant and get to your highest height at least once a day,
or you will find yourself cycling downward as normal.
Reaching up keeps you going higher, that is why I call them highs.
… In this state, when you do sit your once a day,
that is when to achieve an even higher high so to have
a new height to reach for in the next week.
Thus, if you really wish the crown to open
to all the great vibes there, you must work daily on the highs, Striving much.
… Like was said earlier, if you become light headed, faint or tired in any way,
stop with the highs and relax for a day or so
till you feel you can strive and maintain a high again. – Lynne..(2023)..2
This is the way to open the crown
so to carry on into cleansing and enlightenment.

———
–

A 24. – If in a down state, do not change levels, right away.
Make note of and put Happiness through the levels of your down state.
1. Find the positive IN the negative,
2. Make your down area, better.
3. Then change levels and rest.
.These down states are windows into areas of self,
allowing you to work with them.
.Take the opportunity and correct self,
with your sharpened positive tools.
—
If cannot at this point, because tools not known through practice,
… (Lazy?) Change your level, to one of your better states,
and wait for next time.
Later you will have control to go to these states,
and correct manually.
This is mastery of self. The road to enlightenment!
… Know and sharpen your tools of positivity,
these are your weapons of the future! … (2011-12). 2 Lynne..

–
Take time to be in the light.
Its the Light that will bring Light and Health.
The mind cleansing clears the way.
Do not lose track of the order of importance.
Take time to reassess your journey. 2011-12

–
Onward.
Feel self, as an Energy Being. Feel all is energy.
If we learn control of our energy, we can control and create our life.

———-
–
You should know this well by now.
A 25. – Class Exercises. (Gem of Day).
… Why do you think we need to reach to live above head?
–
… To live as intelligence, (Non-Emotional)
Then can split self into emotional and non-emotional.
–
… These have been given at a prior date,
you may not have practiced them well.
All that is given must be practiced.
You are not children … people.
Go back to past study books if need practice.
This is a must to progress!
(2017-18). 2

—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this and
You will feel a stronger stance in this Secure vibration. Lynda 2023…

——–
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

———–
–

A 26. Now this chart below,
shows the 4 routes of 4 energies. As each energy travels from
head to toe or toe to head, They filter thought physical body channels
and help maintain the physical.
With this you can maybe understand importance of this latticework.

—-
… When you get further along with mind channel cleansing you will realize
in lower mind channels that the blocks will be felt more in levels of physical.
Before you work with these body levels you must have mind positive and cleansed out much.
You have to have control of positive and so Mind being already cleansed much
you rely on Mind levels to make body levels positive. You relay positive energy
from mind to be passed down within body areas to fix problems there.
This means that body channels of 4 basics comes later, when you have mind channels
well in control even if it is only one or two layers.
You take the extra steps at the pace you need. More on this later. Lynne.. 26..

———
–

A 27. – For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12).. 2
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.

–
Blanking.
… To help, focus on a point between dark and light colors.
This helps one pointedness.
… Once you experience no thought,
hold that state as long as possible.
… When you can hold the no-thought state for 15 minutes,
a Pro you Are! (1990s).
—-
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.

—
When first waking,
Take advantage of your relaxed state and disperse
all tensions in phys.
Practice total Peace and then Harmony.
Make a habit of going there daily, to heal the physical.

–
To help get your Spiritual Brownie Points,
Smile at yourself in the mirror, as you hum a song.
You will most likely break into laughter.
Then go give that laughter to others. (2022).

——-
–

A 28. – To go Deep. (Gem of Day).
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out and get used to that.
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
—
If you have not been in soul before,
it will take a bit of practice to open and stay at.
Give yourself a week with daily practice,
and really get into True Happiness. (FP back chest.)
Then with eyes open, maintain it
and your world will truly be Happy. (2017-18). 2 ..Lynne.. Re.

—
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy? (2017-18).
Learn these techniques and spend 15 min. a day buffing up.

—-
Test for you, to check yourself on.
1 Where is Harmony in Head Set?
For Back Polarity or Front Polarity?
2 What is IN Channel for?
3 Is Peace felt more in back or front? For which Polarity?
4 What are 3 + 4 finger energies used for?
5 What aids in 3 + 4 energy output, on the material level?

You should know these questions if keeping up. Practice.

———
–

A 29. – Automatic Cycling to another area. (Happy-On).
… First you work for Happiness in one area and cleanse that area.
Then through the Automatic Cycling, you will go to another area.
Now this area may be slightly influenced
by the vibes you have put through self in past,
but it is not the same place!
All your small areas should be cleansed, at least some,
and this takes time. ‘Purifying the Self.’ Lynda. (2023)…
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022). 2
–
– All positive Energies will aid in the climb to above head.
–
First attempts in living above head.
… At first you will struggle even to get awareness above head.
You may have to put fingers on top head to feel where to go.
You may try and your eyes will arch into top eye socket.
At this point, means you are still living in the material world.
You must know inside happiness now.
If you be happy inside you may feel awareness going into forehead a bit.
But if you have meditated a lot you may be able to stay in forehead.
This is the spiritual levels within mind.
If there, you can probably reach top head from that point with no problem.
Do that now.
Focus with awareness, up through crown into or above head to awaken area.
Lynda. (2023)…

———
–

A 30. – If you have not, work on Highs NOW or close this book..
You are behind already and you have barely started.
Please practice this for a few days. If new here you need to go back.
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90).

There are many many levels of Highs. Only with highs will you go higher.
–
Spirituality comes down from above head.
Without this connection you are at a dead end.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

–
Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024. 2

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

——–
–
*** If not know how to get Highs, go back to High School.

A 31. – High Channel
… As you find the High Channel, holding your vibration high.
You must know highs for we march on into non thinking and controlling
of thoughts from there. You will go to a point where mind has no thought.
it just happens when get high enough. Then you have control of what comes
through mind in negative or more positive, without thoughts interfering.
Go back to open channel more. Remember, keep your eyes open, if can.
Find your inspiring height and push up to open more into non thinking mind.
If too high, you will feel strained and it is hard to maintain.
Choose your level and stay there for 10 min. (Revised 26.)
… In this way you become accustomed to the height and
you become familiar with how it feels to be there.
In future weeks you will know exactly where you are
and if higher or lower than the week before.
then you will be in control and be able to travel mind channels.
–
– Maintaining a High
Push upward above mind channels, stay stationary at a high level.
… The longer you maintain that height
the easier you will get there next time.
Hold for at least 5-10 minutes.
… As level gets relaxed you expand allowing same energy
to come out a wider area. This in turn opens more levels.
then, bring that high energy down into more material levels.
It must keep its luster though, or it is not same energy.
This is how you will later cleanse out lower levels.
Bring the high spirit light down into dark places to
cleanse all areas of self to purification. This is your future.
—
… If you come down from high levels and get upset and down
this shows you, you need to cleanse where you are now.
Try it out. Like was said above bring the high light down
into the dark levels. Do that now before leaving this sit.
Practice. 2020… 2

——–
–

A 32. – Spike of Light
… In top head as reaching up with highs,
you’ll feel a spike of light going up.
Follow this spike and open top head areas.
Tip; When reaching up do not view humans.
You will reach beyond most humans quickly.
I am not saying this to down humans.
–
Glowing forth, Tears of Joy.
… We have levels to go through to get to top head.
Each level has a cycle around head. (Mind Cycle)
… The most important aspect in cleansing, is the Glow
through the cycles. That will cleanse the negative away.
… To get to top head is important when going up levels,
but this is also the time to perfect the Glow
in each cycle around head. For after you reach top head
you will cycle down again auto, front or back.
So cleanse and Glow now in preparation! 2

—-
True LOVE
Not reliant on anything. Created by God to You.
Low soul the inner love is felt from upper belly up to mid chest.
High soul the inner love is felt from throat down to solar plexus. (low chest)
This Inner Love should be strengthened much
to open these areas for the Divine Love to flow forth.
This will help make the division between true Love and material love.
Grow and collect this energy to strengthen for yourself first.
You cannot give something out until you know and have it for yourself.
When known well you can find the path, to give this pure energy to others.
Then it will not be inclined to go anywhere, to mix and dilute with any energy.
Energy can become anything just by going into other energies. Find the direct path.
But the one or many you put this pure energy towards, will also dilute the energy.
If you put it out pure, you reap from that energy. Always your choice.
Lynne.. 2023. 2

———-
–

A 33. – Mind Channel intro 2.
… Now as you have explored sad and happy places in mind,
lets look closer at these Mind Channels.
We will work with happy first. Go to your happy place in mind.
As you sit there for 5 minutes putting happiness through
your mind channel, lets see if you move higher,
As you focus the happy energy through, even stronger.
What you feel first with this exercise is, energy seems to
shine through the point of face, as you focus more upon it.
This shining feeling is the cleansing process at work.
It alters the negative into positive light. – Explore further!
–
… Some mind areas have gathered negative energies,
which create blockages the more positive energy
cannot flow through.
As you practice putting positive energy
through your conscious areas, you start to move faster.
The next area of mind, which was subconscious,
then becomes conscious.
… As you make each area positive you cycle faster and faster.
Soon what took you a year to do, will take you a month.
You also start to feel where these areas are in your Mind Levels.
When most areas are made positive,
by the practice of putting through 4 Basic Energies,
your vibration becomes bright enough and high enough,
to allow the Super-conscious through.
This is a mind area of self, but a higher more spiritual area.
(Found above the head) 2 2020-21

——-
–

A 34. – Chart 12 (of all levels) (Chart 1 of Mind ch Study)
High Soul.

… In Chart 12, focus mind awareness through all dots
along the invisible line, up and over head.
When you focus awareness out each point it alters the channel.
If the energy being focused out is positive, peaceful, and happy,
it will change any negative imprint of that pinpoint channel.
In time you need to be aware and focus through all points of the head.
This positive energy flow will cleanse the cycles around head.
… Some points will be harder to get into than others.
You will tend to bypass areas that have problems.
So knowing the sequence of channels is a plus.
When you get into an area that is blocked, you will know,
there are channels there but the blocked area will repel you.
It is better to try cleanse this now, for
life has ways of making you face your fears. 2

——–
–

A 35. – Steps Upward.
… If your steps upward do not seem Joyous enough,
maybe you are not stepping high enough. Needed to find Highs.
Climb higher until overjoyed. Then if the high seems too high,
take it a bit lower. You will know when too high!
You will feel shaky inside and your head will hurt.
If this occurs, just relax and keep the Peace
with a lower High until adjusted. (1990). 2
–
… If you have difficulty reaching above head,
for practice go back to HIGHS for a spell
and work your way up.
You should keep up within yourself.
It makes it easier.
You’ll have no problem with practicing highs,
for this can be done in many situations, like
while waiting an appointment,
a traffic light or waiting a delivery.
Work with eyes open always.

—
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today. (2022).

Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

——–
–

A 36. – Mind Channels.
… As you venture through the mind channels,
any place that you do not skip over with ease,
there is a problem there.
Then as a computer, double click or stay in small area,
Hover in hesitation and it opens to tainted vibe and energy.
Then you put antibiotics of positive there
changing each section to light
and you will start to move again auto.
… Thus, if you stay aware for an hour or so
you will watch yourself travel mind cycles and you too,
can plot your course as you travel the many layers of self.
Make all positive and you will know enlightenment.
–
… Now in any area you will feel energy flowing and
expressing through with gusto, and be positive, ambitious
and on the go progressively.
But in some areas, you may feel trapped as in hesitant
or even in fear and of holding in a protective manner.
Often it feels like a cloud is over you all the time.
These are feelings of a blocked area.
… Now the bigger blocks you must force positive through
anywhere you can.
–
This is cleansing the Mind Channels.
… The natural thing to do to make yourself feel better,
is to go where it is already happy.
This leaves the negative energy stationary in
that small non-cleansed channel.
You must stay in that pin-point channel and coax the positive
to take over within that very Channel. Then it is forever changed.
… When you cycle around in the years ahead
and happen to put bad vibes through this same area over something,
it will taint that area again.
This is why it is important to live on the positive side of life.
It is better to try cleanse this now, for life has ways
of making you face your deepest darkest fears. 2020-21.. 2 ..Lynne..

——–
–

A 37. – Jesus is NOT god.
The highest of angels, the highest of spirits all follow the same God
as You and I.
The ants and the butterflies along with the birds and the beasts
also follow the same God as WE do.
It is just like centuries ago, Humanity thought the Earth was the
center of the Universe. How egotistical. Humanity will grow up some century.
But it may be many centuries from now.
God created this Universe. So all creatures great and small follow God.
To say the one who has recently in time, overcome the planet earth, is God.
Do you realize how ludicrous that is. I am sorry to say that
I have met animals that are more spiritual than many humans.
They are to follow Humans for spiritual guidance. Ha. Grow up!
—
For our weak and feeble minds and our frail tattered physical instruments,
God is an intelligent force field, Positive and negative, Male and Female.
For our feeble frail minds, this is the best description of God our Creator.
IT, created the Universe we live in and keeps it running
beyond what any of our little minds, can hope to ever understand.
Since the highest of angels and spirits alike, look for help toward this
intelligent force field that surrounds us all, including all creatures
and all planets and stars alike, it is very wise to watch our human egos.
An ant is to follow a human for spiritual guidance.
Talk of the blind leading the blind.
I do not proclaim to know much more than others but I do know Human egos.
( ).. 2024… 2.

———-
–

A 38. – Strengthen Love. (Happy-On).
… Start now to achieve your channel of Love.
Give out Love and Joy in abundance.
The non-love, will quickly vanish.
Stay that way as long as possible, that is the secret.
.
… If we put the energy out in Love, Joy and other positive ways,
again we attract likewise.
This brings constructive energy,
creating Health, Happiness and Peace.
The above not only effects the physical-material plain
but also the spiritual plain.
Be at Peace and comfort your world. (1990s). 2
–
… By now or after High School, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. 2011-12.

———
–

A 39. – Peace 2.
… Today please work to maintain a strong Peace presence.
For body set, FP is found in upper back. BP upper front.
Last time I hope you felt this energy. If not try again.
This along with Harmony, may save your life some day.
EG High Blood or heart attack,
Tension is a killer, relax with Peace and be in deep Harmony with life.
–
Harmony 2.
… Harmony like Peace, could be a very useful tool.
FP, With the feeling of Harmony in the front of self,
or BP feeling this in upper back of self,
I’m sure you must have felt the vibe of Harmony last time.
–
Ok, so this time again, go into passive side of self. (Back)
With relaxation you will feel this more placid vibe.
The more often you be the vibe, the more familiar it becomes,
thus stronger the energy and more at home you feel within it.

—-
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb.
–
4th finger Muscle Stamina.
3rd finger Emotional-body Stamina.
2nd finger clears physical and emotional vision.
What about 1st finger? Explore and make a list. (2017-18). 2

———-
–

A 40. – Now we concentrate deeper on Divine Love.
This warm energy from chest goes up into throat and out
top head, face and forehead.
It’s a soothing feeling. Strengthen it till tears come to eyes.
It’s beautiful.
–
… Start with Love in chest,
then add highs, then add energy. Beautiful!
You may feel you are floating in space.
Good! You are in right place.
Just have a look around, then come down a notch
and continue your day.
–
… When you get accustomed to this 4 Basic Love, go even deeper.
Divine Love is not connected to, or reliant on anything outside self.
Reach inward and find Divine God Love.
I felt this deep Love when connected to the vibe of Love.
I loved the Love vibe itself. (Need blanked mind for this. No thoughts.)
–
If you go into medi state with eyes open and continue to love the Love vibe
you will feel Gods Love throughout the fiber of your being,
emotionally mentally physically and spiritually.
You will know and feel, that God does Love you. (2022).
–
If during striving, tears start coming, it’s OK. Its breaking trail.
Opening further allowing it to flow freely. Tears of Joy!
A few Joy Tears and that’s enough. (Keep positive.)
–
… Over the next few months, work on all you have learned.
It is up to you to strengthen, so to improve and open each channel.
With regular sits, and slowly taking these energies into daily life,
you begin to live a new more meaningful life.
Always strive in positive ways. (Altered, Lynne 2024).

——–
–

A 41. – Back Yard. College.
… With this workbook now, you will work on own more and more,
for you know the basics.
You are the one you have to rely upon. Not I, nor anyone else.
Keep going and text or reply at end of this page,
with any questions you have. Back Yard.

Terrain above head, your backyard.
–
… Work in each area shown to get used to that area.
Repeat Workbooks as often as you need to.
There is no point in putting, an unknown foreign language in front of you.
You are the one you have to rely upon. Not I, nor anyone else.
* Highs will open doors to above head. Keep reaching up. 2

———–
–

A 42. Mind Channel 3.
… When I started mind channel cycles I didn’t want to
go down into more garbage, so I went up.
Once you get high into forehead or above, when ready,
start from high point and take all the good vibes down.
(spirit into physical.) This will cleanse all.
… High point for FP starts in central forehead,
whereas BP starts in adjacent area at back-head.
From that point both polarities work up and over head
to opposite side and on down to low chest.
… As you get low in chest, (FP in back, BP in front) you will
come to a point in upper chest area, where you cannot go lower.
There will be an automatic jump.
—
… Like I say, a lot of spiritual growth is auto.
I only recorded my journey.
… Anyplace of the mind channels you do not skip-on-by with ease,
indicates a problem. Then as a computer, double click or focus
and area opens, or hover in hesitation and it opens
to the tainted vibe and energy.
Then you put antibiotic of positive in very same place,
and it will change each section to light,
and you will start to move again, auto.
… Thus if you keep aware for an hour of so,
you will watch yourself travel mind cycles,
and you also can plot your course
as you travel the many layers of self.
Make all positive and you will know enlightenment. (2020-21.)

———
–

A 43. – With mastery of Cosmic energies,
the emotions will not rule you, you will rule them.
You will channel energy through to produce a
non-emotional state of Beingness.
You will find The Bridge to Freedom as I call it.
Your emotions will be as tools to be called upon when needed.
All you wish will be in the energies around you.
If something is needed, you will channel energy through
a pattern of thought and force, creating what is needed.
… Magic you say! Not really, but by the rules of nature.
Remember, nature is a powerful force, that rules all things
upon this planet, in some way.
–
… As you emanate energies of Peace, Harmony, Security and Love,
these influence all they contact as they whirl around and through
the atmosphere of this planet.
This type of emanation from enough people could bring world Peace,
or if negative, world disaster.
It is wise to think and know how you are using your energies.
… Be of Help, Not of hindrance. (2011-12). 2

—
… As we cleanse the areas of mind, which will alter the personality,
we are making way for higher more purer energy.
A better life thus a happier life.
A more in tuned life with the total.
And we will understand the total as we become more in tune.
… Sit quietly and attune yourself to that overall vibration.
Not you, not a particular things or object.
But just to that one vibe that you feel in the atmosphere.
You will feel that vibe through everything.
Recognize the vibe so to know that vibe, for the future.
You will see it in all things and in yourself.
Know that vibe well.
We will call this the Cosmic Vibration for now,
but you can call it many names.
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———-
–

A 44. – Following Your Path through Your Hunches.
… You should by now be getting the hunches of where to travel
and what this vibe or state is to you.
This is the ethereal guidance telling you what to do.
I spent most of my climb following the hunches or
feelings that I felt were right.
… There were times when, things said in physical life,
were arrows to me, but that was only because my awareness
was heightened when this hint was suggested or told to another.
You should learn to go on own. Keep your feelers out and
make your journey. I cannot tell you what to do.
If open enough to have strong hunches, go on ahead.
Do not wait for me to tell you something.
… From here the writings go further into mind channels and
4 basic energies, but you have to learn yourself and
follow your own wisdom within.
The ethereal will connect you to thus.
–
… There is a lot more study written on paper but until you
can show me you are far enough along,
All the advanced charts will not help you a bit,
for they are on a different level than what you are on
and would make no sense. Text me and talk.
–
… These writings will take you to god within the self,
the Akashic records, oneness and bliss. My higher selves
would take my life over for months into years and I would
come back feeling as a stranger but renewed. (2020-21). 2

… I talk of the above, as in the past, because I have gone to low Soul.
I have recently gone from front living into back so am on my way
to more spiritual altitudes in Low Soul. You will understand
what I mean when it happens to you. We are many layered creatures.
The next step is important to you. Find that bridge and feel free.
Lynne.. 2025..

——–
–

A 45. – The Future?
… If you know oneness and are in and out at your will.
Is it the lower levels that are keeping you tethered to the earth?
Could there be still garbage blocks there? You know what to do.
There are many more layers of mind. Look on Backyard chart.
–
If you know the higher self, follow its guidance.
Does it wish to accomplish things through you?
What does it say. Always follow positive.
Know higher personality well so you know it is truthful.
The Real Thing!
… If questionable find a higher more spiritual self.
Never follow one that seems lower than you or even of your level.
Then you are influenced to travel higher in your endeavors. Progress!
–
If you have accomplished the above and have explored your backyard,
You have much guidance to carry on with. The key is cleansing.
Then you know where to go and what to do.
–
… Once you grow up spiritually and know the path,
it is up to your higher guidance to lead.
Get rid of garbage for it wishes to lead as well. Your choice.
–
Next would be higher levels or and lower levels.
When you know the God Presence, that is a major goal reached.
But even so, it is your higher guidance that guides.
–
God Presence does not give you orders. God is indifferent.
GOD is an Essence, a Presence. A Force.
It Grants what you deeply wish.
So Be aware, for there is No Right or Wrong in God’s Kingdom.
But … What you give out will come back to YOU. (It is Your Energy.)
Thus … Do Unto all, As you would have All do Unto You.
–
That may be shocking to some.
… Within my mind, I liken it to a child creating a science experiment.
If you create a world for things to live on.
Once you set up the chain reactions of life, the creation would go on own.
It may take much tinkering but once created it would run smoothly.
Just make sure the battery is working and leave it be.
If in balance, it runs smoothly. If not it falters. Galaxies likewise.
(Our Free Will interferes.)
I do not like this any more, it grows too tall.
Get rid of it its too weedy. I want a clean looking yard. No leaves.
I am tired of this mess, put in artificial stuff, less work.
Lynda. 2023… 2

——–
–

A 46. – This is for FP (Shows block I had years ago.)
Note the direction I followed for cycling when FP.
Also note the length of time. It was a fairly major block.
Each mark shows where I left off to remind me. I worked 3-4
times a day on this. When you finish a cycle around head, the
major focus area changes slightly. Then you go round again.
Areas that have no problems go fast and you travel regardless
if you know it or not. Its when you get stuck that you become
trapped in bad feelings. Push extra strong happiness and
when you have worked for a few minutes on area,
go back to start of cycle and quickly trod again to area.
Note that you don’t get stuck in same place.
Then you know you are improving self through cleansing.
——-

Mind Channel Cleansing – (My Block.)
… Introduction
… Close eyes and feel where your focus point is coming out,
along the invisible line up and over head,
down central forehead, nose, central mouth and chin.
… Once you find your focal point, go a fourth inch up
along the central invisible line.
Do you feel happier? If not go higher
Now go down one inch. Do you still feel happy?
Maybe slightly tainted with sadness.
Go another inch down into mouth or chin area, where you are sad.

Now with Mind expansion which you should have gone through, you open whole head,
not just front. Then you can complete total cycles. If you have not expanded mind,
most of this literature will be Chinese to you. You will not feel or understand.
This is cleaning the Mind Channels. 2017-18..

———-
–

A 47. – (Happy-On). – ADV
… Spirituality is that ethereal energy.
and or vibration that you become very accustomed to.
–
The Light.
… When you get above head you will start to sense the light above.
I saw through sensing several times before it came to say Hello.
And even then it did not come into physical,
it only came into my senses and slightly into my sight.
… It introduced itself several times, then at another time,
it came into upper head where I was stationary
within upper mind levels.
–
I cannot teach you how to be a Spiritual person, as no one can.
It’s through vibrational energy control that gets you your goal.
It is nothing to do with material around you.
Not even the mountains in the distance.
These are all just shadows of the glory.
Thus Jesus said Drop your nets and follow me. OR
Leave your earthly life and follow a vibration of energy,
Christ within. (2011-12). 2

–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.
More later.

———-
–

A 48. – The General Path into Higher Levels. Part 2.
… After a few months working with highs, you will not turn back.
You will come to many realizations. I found knowledge was being fed me often.
I just knew things, i did not know before, and the thing was, i still did not
know exactly what it was, but i knew it was right there for the taking.
I had tears of joy many many times. I could not wait to meditated.
It became my life.
… As i got into higher highs up into forehead i started feeling levels in face.
Low face felt low, more material. Whereas higher face was the light and joy.
Once i felt this the levels started becoming clearer. I realized they
were like levels in my mind. The nose area always felt more emotional
as the forehead felt analytical thus more of mind. The upper forehead and above
was very spiritual. I became much detached. I started living by vibrations
rather than what i saw materially.

… As the months went by i worked and learned of these 4 levels in face.
But as i was trying to go higher to above head,
(Because books say it is the place to go for opening etc.)
But as i was reaching above or at top head, i started reaching back over top head.
I did not know what was happening. Nobody told me, this was my path
guided by my guides. So I ventured into back head slowly.

… It took a few weeks to realize that as I got to back head it opened up as if
i had been asleep there. once i got over my timidness of what was next
it took a week or more to get total cycles around head realized. I could feel
the minds of forehead upper forehead nose area and mouth area were changing.
Those were my mind levels, and i never went out of face area before.
So it was all strange.
… But as i glimpsed into what was happening, i pushed things a bit
and practiced to live in back head more and more. Thus obviously
it opened area up faster. It took a few weeks to get the 4 minds
in correct places but I could feel them move,
by where i was thinking when i was in, material levels or emotional levels etc.
… A great deal of freedom was felt, like i was a whole person.
Not someone looking out of myself through a slit in eye area.
I could look out back head if i wanted to, or anyplace along the invisible line.
I would exercise all areas and expand total head regularly.

————
–

A 49. – If stressed, what energy will help?
Where are 4 Basic Energies in chest? What are they used for?
–
… Mind channels are traveled auto.
But if there is a problem,
you can stay in that area to psych it out.
As in, where the bad vibes are coming from.
Then cleanse that spot, then go on auto again. Mastery!
–
At this time in development, you may feel you are too open at times.
You may feel bombarded, especially if negative happening around you.
This is the time to work on your closing off option.
If you do not know how, you may have problems, feeling invaded.
Simply close off by taking mind and awareness into central being.
High Soul is low chest area and Low Soul is upper stomach area.
Be within self and only within self.
A few practices of true closing off, will make it easy when needed.
2022.. Lynne.. 2
–
To help get your Spiritual Brownie Points,
Go make someone laugh today. (2022).
–
DAYDREAM.
… When was the last time you let your mind wander
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (2017-18).

============= Above 49.

Are you ready to go on…? Next we go to section 2.

This is a progressive study so must keep up with literature. Practice !!!
END.. Next we will go into higher learning.

If wish simpler stuff go to left of main page and find High School.

============

(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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==========================================================
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————–

– A 143. – B 125.

(Altered ) Written from 1980-2026. Re Arranged 2026.

——————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth.

——————

—————

If study below is too advanced go to left of page under
Fairy-Tale or High School. This page will recycle to beginning in time.

Section 2 of 3.

———-
Start….
———
–

A 50. – Mind Channel 5. (Happy-On).
… Now that you know the process of cleansing Mind Channels
you could go ahead and cleanse all your mind areas,
for the inner would take you for a ride.
As was said previously, if the ego is not passive you will stop
the natural cycling of the mind.
Thus to help, I have written in study form, the basic path
for each polarity in the cleansing of the Mind Levels.
This is why Polarity is important, especially if following this,
for each travels almost the opposite direction.
One lives out back of self and the other lives out front of self.
–
… Basically there are 4 levels within all 4 major mind areas.
Most people do not change into a higher major level
within a lifetime.
This is because they are trapped within the material levels.
Spiritual growth takes an ethereal level of awareness,
which is learnt within the first few weeks of True Meditation.
Practice what you know now and make yourself better. (2020 21).
–
Good Luck and Happy Trails. Thanks for listening.
(2017-18).

—
The Baser Health.
The levels in the legs are a direct reflection of the Baser person.
I have found this the way to correct the Baser self.
Since my legs are the one area that has problems, I know it is the health
of the baser person that is effecting me. I now know how to fix and heal Baser.
Flow Happy Joy and 4 basics through total legs.
When all body levels in legs are balanced, relaxed and happy, so is Baser.
Lynne. 2023..

———-
–

A 51. – The General Path into Higher Levels. Part 3.
… Within this time also, i could feel the mind cycles, did not stay in front face now.
I was cycling around total head. it was soon after this i started climbing above head.
But also there were problems here and there, with emotional and material levels most.
I know they had to be cleansed out with positive. But as i went i cleansed a bit
just to rid of surface areas. I noted where the areas were that gave me troubles.
But i worked on highs further for was drawn to higher and higher vibrations.
Music set my sails often. I reached up and up. I found the high soul and
saw the light. but on off times i dropped into problems. I couldn’t stay high.

… Thus I cleansed what i could. I rose to find God Vibration and to see the light.
And the light came down three times.` But in my mind, it did not come down far enough
to be, so called enlightened.
But as reaching higher i was not living material life.
Not eating, Not sleeping, My life was imbalanced and the Physical was feeling it.
But I was joyous and brilliant. I knew that i had to bring this light down
into the more material levels. I cannot live in my spirit and Higher Self,
for the physical was not getting nourishment or maintenance.

… Through this time my guides and higher would allow me to decide. It is your path.
They may nudge you but ultimately, you are the guider of your material ship.
–
… So i made my mind up after a few months of staying in high and thinking of this.
Then regrettably, I started down, slowly bringing all the good vibes and light
down into the material levels. I noted the different levels of mind so had a
skeleton path.

——–
–

A 52. – Swings to high
… As FP goes along it swings to high in forehead top head
or low into nose mouth areas.
… When the auto mind cycling goes to back upper head or lower,
FP will still focus out front areas of high or low
but they will filter through the back head mind channels.
This is all fine and dandy but when the mind cycles travel
into negative areas of back head upper or lower, the problems
will influence this one through the focus channels at front.
Thus, FP has to Open the back mind cycles by
making itself live from back mind channels.
With proper meditation, being stationary in back
this should open back Mind Channels.
–
Then you will cleanse with positive energies, as you open back.
If not, it will take you years to clear one of these areas, so will
continue being negative and feeling down, depressed or angry.
–
… If the higher of your focus channels at front,
in forehead or top head are in positive, and the
lower focus channel in nose mouth areas
are under negative influence from blocks in back head,
you will yo-yo to the high then to the low auto.
… We always have our high times and our low times. That is normal.
–
If high and low mind channels are positive and cleared
through the positive energies, you will not become negative low.
Life will be in the higher always,
even when you are in your low times. Total (2017-18)..Lynne.. 2.
You will be cleansed and forever happy,
(till you create more blocks.) Habit.

———–
–

A 53. – Mind awareness areas Chart, Aura ..(Blanking and Being)

–
… As in chart above, there are 4 mind areas and
4 mind awareness areas. If not expanded mind, you will not feel these.
If you have not accomplished this you are way behind.
You can go to all minds and all areas of body.
Practice moving awareness to different points of the head.
Do not worry which focus channel you focus through,
this will come later. After making awareness go where you wish,
try to focus awareness into chest and neck areas. Be flexible and aware.
–
Thoughts seem to come out like an arc over top head.
Where are they being formed.
This is your residence now.

———-
–

A 54. – The General Path into Higher Levels. Part 4.
… As I went down into mental first, through all the mind channels.
Cleansing as i went, I realized that my higher self was following me.
Once i cleansed out an area, the higher would be there in vibration.
… So if I wanted to reunite with the higher vibes, i just reached up a bit
and there they were.
Not as polished a vibe, but there and connected. So the higher and material self
became quite accustomed to each, we became friends.
… The higher started overshadowing and even taking over for a day or a week etc.
If i was very tired cause struggling, with spiritual verses material garbage,
she would come and say. Go to sleep. or its time to sleep.
This was normally about noon. for morning was me time and house work etc.
I lived alone. Thus about noon, higher would become stronger.
and if i was tired she would say sleep. As she overshadowed, I went further out
as i could go into blanked mind and within that day and before bed,
she would have taken fully over.
By morning I Lynne the material self would not be conscious.
–
… The interesting point was, they would never do the dishes or vacuum floor etc.
They would take dishes to kitchen but not get into more material chores.
I found it very interesting. They spent their time in vibrations.

——–
–

A 55. – In future,
… When you are aware of Mind Cycles you normally travel through,
then come to a blocked area. You can manually stay near
and forcibly cycle putting positive through.
This cleanses area up and you are quickly on your way
to the next area with blockages.
… This naturally speeds up the cycling
and also avoids going in circles,
being stuck in one area to avoid another that hurts.
With knowing the cycles of mind, progress is much faster
and purification is in your grasp.
… These cycles are a natural cycling that all are walking,
whether you know it or not.
You do not need to follow this study to get your goal.
Its just, if you know the cycling’s,
you know where you are and what comes next.
You are not tossed and turned and lost.
You march onward and know your path.
… Try for yourself. (2011-12).2

—-
New Gem of Day.
… The Gem of Harmony is used for deeper relaxation. BP.
Closing eyes may help to get deeper, then harmonize self.
… Harmony for FP, is to be used for surface physical.
It will make you slump, so Relax but watch your posture.

… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…-

—
To help get your Spiritual Brownie Points.
Feel Energetic and Young.
Raise your eyes, looking up into the sky.
Feel a wave of renewed energy in mind and enjoy the youth vibes. 2026.

———-
–

A 56. – Passive or Active FP, Managing Yourself.
… If you are on the go all the time, you are stationary
in active side focused out more at front head.
There if in forehead-eye area, you are quite positive.
If you get angry or let the lower front come through,
you have slipped down into lower mouth areas.
This is where problems usually come,
in the emotional-material levels of self.
But here you are still active. (Habit)
This one needs to go to passive side at back head.
There they will have much more control of self. Balance.
–
… If you are a couch potato type person,
usually quiet and in no hurry or hyped state,
you live from back head or passive side.
This too has its perils.
If in low back head the material-emotional ego rules.
If problems there you will sink into depression and
feel sorry for self etc. and refuse to do anything.
If this self became active, it will become the,
I want I want etc. through mouth area.
… This one needs to reach up to upper back head to get
a more spiritual positive outlook and from there
focus out front to be positive active person.
This person should keep in tune with passive back though,
for you will eventually become hyped.
… These areas are all natural and have their purpose, but its
when you get stuck a certain way, that an imbalance occurs.
That is life, continuous flux. Keep yourself moving and Balanced.
(2011-12). .. Lynne.. 2

——-
–
“This is last chance…..
A 57. – Opening Crown.
Keep below together… This must be completed to go on….
… To open crown you must open 4 basics into aura
so to live ethereally above head.
Then you will be able to live and explore aura
and the higher heights there. There you will experience the light.
Also in opening the 4 basics you will know the glow within.
In this area of growth we will take each 4 basic and
open head set of mind, and also body set for physical control.
Good Luck!
This may take a few weeks but you will be much more in control
of your mind and body system. After this you will go more
into mind channels and oneness above head. Practice!!!

–
… Once you know the face area of Mind Channels
your awareness expands auto.
This will happen when you work with the spiritual levels of face.
The top of head will open and you help it by going there and
expanding up and over top head.
Work with this through chart of Expanding Mind. Revised ..2023. 2
… When this far along you should have opened this prior.
(I will add below, a repeat for the lazier persons.)
–
–
Add-in for the late arrivals.
(4 Basics). From Streamline A…
Expanding Mind Chart.
–

–
… If you have not, Please work for this before going on.
These steps are Auto. If it is time for you to have this opening
You will start feeling differences. as with most spiritual openings
you must help this transformation. If not you will stay more or less
the same. Once open to second chart live days within these areas till
there are two mind areas in front and two mind areas in back.
I did not have this chart to go by so was floundering for weeks.
Thus this study is of benefit to those going into this opening.
… Eventually one mind will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind in future.
What is happening is you are opening to a whole new world.
Front is of material, expressing on material.
Back is of spiritual or passive so more open spiritually.
This is very important step for future study. (2011-12). Revised.

If these beginning steps are not open you will not understand literature.

———–
–
A 58. – Front Polarity. (4 Basics).
… As you reach up to top surface of head. Being of Front Polarity
you will auto go to front upper head or upper forehead.
Once there it should be happier than where you came from.
Now for a day or two try staying up there in all situations.
If you falter going back down into nose or mouth area again,
as soon as you realize this go up to upper front head again.
In this way you become accustomed to the height so
in next few days you will be able to work there for a while.
–
… As you are comfortable living on top of head,
expand your awareness to live in central top head.
If it feels tainted with sadness or other impurities,
strive to be as happy there as you were in front top head.
How? By using your abilities you have been practicing
of being happy or more joyous within.
This is where purification of self begins.
–
… Now this will not be difficult for you are in higher altitudes.
If you were to start cleansing where you were before reaching up
it would have been very difficult to fight against the devil. Negatives.
You can see how in life we get bogged down into our problems
and it is difficult to swim against the garbage of everyday dilemmas.
This is major reason why, we reach up first. (Altered, Lynne 2024)..
–
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today.
(2022). 2

——–
–

A 59. – Do you know True LOVE. (Very Advanced).
The saying is, Love God with all your heart soul and strength.
Most people do not love God. They love humans (Idols of) or other creatures,
and many love the material objects about them. God is NOT human.

So what is this God Love, one is told to love.
Here are two easy steps to follow.

… All should know the love within. Love of anything.
So you find that love energy within you deep in the feelings.
Bring that energy forth so felt strongly and know its core vibe.
1. Know the vibration of Love.
2. Now, once you have that energy within, Love the energy itself.
You will note, if you focus upon an energy as with happiness
and many other vibes, it will get very much stronger.
Same with Love. You will feel it in all you see do and hear.
That is Gods Love. Love of nothing yet of all.
Grow it strongly and you will know and feel, God does Love You.
And gods Love will flow from you to all around.
Lynne.. 2024..

–
To help get your Spiritual Brownie Points,
Smile at yourself in the mirror, as you hum a song.
You will most likely break into laughter.
Then go give that smile to others. (2022).

—

Youth Energy.
… I caught myself being old. Feeling old is simply that you are blocking the
youth energy from coming into you. The more you block this vibrant energy,
life energy, the slowly you physical breaks down.
… Once you know the youth energy and have opened that channel,
you can flow that energy any time. Since i went into low soul
i have not been maintaining the youth within. I will fix that now.
Youth energy is flowing once again. I just have to remember to keep it going.
… If you have formed a habit of feeling old, it is easy to stop the youth flow
and go back to what you know. Be young and learn what energy makes you feel that way.
Then you will know the youth energy. Lynne.. 2026..

———
–

A 60. – What are Mind Channel 4?
(Know mind cycles?)
Now that you have felt the automatic moving forward as cleansing,
Go to the sad area of your mind channels.
–
… When you work with sad areas you need to be careful,
not to be Trapped within its influence.
Thus it is important to know happiness.
This is where you need non-emotional awareness, so to split in two.
So when you work with negative areas as in sadness,
you can stay free in higher awareness.
For this you need control through former learning.
*Before you continue with your day, make sure you are back
in your happy areas and positive flowing well.
–
So for this lesson,
When you find your sad place, don’t put more sadness there.
Detach into non-emotional, then work to cleanse.
You continue putting happy through so happiness will cleanse out sad.
… As you learnt in previous lessons, happiness when focused upon,
brings more happiness and cleanses area. Thus it is logical that,
if you focus on the happiness when in sad areas,
it will cleanse area.
As you cleanse with happiness, the sad area will change
to reflect happiness just as much as your happiest areas do.
This is cleansing of the Mind Channels. (2020-21) 2
–
… Now you are ready to cleanse all your cycles of Mind.
Where are they? you may ask.
… In mind Channel study there are charts to give you a boost into
the right directions. For now get used to the cleansing process. (2017-18)..

————
–
Very Advanced.
A 61. – Himalayan Mountain film, Aug 2025 Lynne..
You can see God in those mountains. Universal Power.
It may seem that humans are not progressing with all the bad stuff
going on in this world. But this is a learning ground for so many.
Thank God there is a place as this where we can learn forgiveness,
humility, grandeur of a power far greater than what we think
is the universe. We think man has saved this planet, that man is
most powerful on this plain, that the earth would not progress if humans
were not here to help it. That we are making it better and more humane. But,
if we all perished at this moment who would look after this planet. Nobody?
‘It would go to ruins without us.’ Think again, you small petty creatures.
… No man could stand up to the power of god no matter how much muscle
they gained or how unmoved one is by the sweeter side of life.
All of that is God.
God is all.
All you and all me.
This is Gods making, God created all and is all.
See it in the mountains. What force produced those mountains.
There has to be a force to make anything move, grow, split open, tumble.
God is all. Gravity is Gods. God made all.
… So the next time you think you have done a good or bad job on anything,
You did not do that. God did that. Now God gave us free will.
That is so we can make mistakes so to learn defeat, also we can win high goals
in our small form of existence, because God wants us to know all there is
to know about God. God is all. To accomplish anything in life
or afterlife, you have to know how to do it. What tools to use
Whether that something should be of or be used for.
God knows all that, for all is god.
What we are learning on this planet is the power of God within us.
Whether bad and hurtful or good and elating, we are the ones that assume
it is bad or good. God created all. Is all permeable. All is God.
Learn of God and its beauties. Learn You are God. But God is you,
so do not feel you have accomplished anything. All you have done is
know God better. What you follow is what you get.
Follow negative in your mind and you will follow negative,
creating negative around you to alter your life, in the way you see it.
If negative is not your bag go with positive. All positive.
Remember that if you come upon negative when you are being positive,
that you have lived many lives. Karma does not see only a life span,
karma is Eternal. Why? It is also God.
So what we have done in past has to be corrected by us sometime.
You think that if a man is evil, following evil,
that to kill him will rid of him.
We are spirit. Can you kill spirit. Can you kill energy.
We are made in the image of God. What is God? ENERGY. So we live on.
We have lived eons. It take us feeble minded humans that long to get
in our heads that what we do is not of us. We did not win that game,
we did not lose that game. God is all.
… If God pulled away taking all its energy and life force,
where would we be. We would go to ashes and be gone in a second.
But our Ego which God gave us to learn by,
is still focused on winning our fake games. Our fake careers.
our fake lives. When we are god, god is all. Don’t you see this.
All the energy you use is God Energy. God gave us life. What is life?
It is the Life Energy. That is God. ……..
God is not a person, it is a force, an intelligence.
It has created all you see feel and touch. All gravity all nature.
That is God. The energy force that created this planet and all planets.
… Call God by many names. But it is the same god for All.
Whether you are an ant or an elephant.
A human or a dinosaurs, all were created by God and are God.
God Energy, Intelligence, God’s Life Force. ALL…. (Lynne)..

——–
–

A 62. – Mind Channel Advanced intro…
… When I started mind channel cycles I didn’t want to
go down into more garbage, so I went up.
Once you get high into forehead or above, when ready,
start from high point and take all the good vibes down.
(spirit into physical.) This will cleanse all.
… High point for FP starts in central forehead,
whereas BP starts in adjacent area at back-head.
From that point both polarities work up and over head
to opposite side and on down to low chest.
… As you get low in chest, (FP in back, BP in front)you will
come to a point in upper chest area, where you cannot go lower.
There will be an automatic jump.
(Usually when you do not know it, for often Ego interferes).
… This jump will take you to opposite side in central head,
front or back. And thus you will work down from there
to as far down as there are mind channels.
This is through FP and BP’s lowest levels.
… Then automatically you will find yourself in new cycle,
restarting whole new cycle from your high point.
(FP central forehead, BP back central head.)
… You travel this cycle for each layer of mind.
But often to go on, you must conquer what blocks you,
or you will be stuck in that cycle for weeks months or years.
… Like I say, a lot of spiritual growth is auto.
I only recorded my journey.
… Anyplace of the mind channels you do not skip-on-by with ease,
indicates a problem. Then as a computer, double click or focus
and area opens, or hover in hesitation and it opens
to the tainted vibe and energy.
Then you put antibiotic of positive in very same place,
and it will change each section to light,
and you will start to move again, auto.
… Thus if you keep aware for an hour of so,
you will watch yourself travel mind cycles,
and you also can plot your course
as you travel the many layers of self.
Make all positive and you will know enlightenment. 2018-20..

————
–

A 63. – First Major Spiritual Change; (Advanced)
… After becoming more and more open. (Months)
You will start to feel a distinct separation
between Emotional self in lower head.
You will start to feel Intelligent self separating and
being more in upper head, forehead area.
As you focus there, away from emotional in low head,
you will feel more and more like 2 sections.
–
… As you focus more in head there will be a drawing to
back top head from front. And in head area, if crown open,
you will feel the vortex in central top head.
You will feel a sort of freedom or a bridging feeling
in aura, above vortex and head.
–
FP will feel this bridge travel
from front to back, over head.
BP will feel this bridge flowing from
top back head to top front head,
up and over like an arched bridge over head.
–
A feeling of separating from the low Material self,
so to feel the more freer Spiritual self above. (2011-12).. 2.

–
Add-in.
(With knowing how to manually go to bridge, you can go back to
negative areas and work with them. Then when run out of time
you go to bridge again, so you do not turn your life into turmoil.
Any vibration you put out dictates what comes to you. Lynda 2023…)
–
… As these states are better known, this intelligence or
Non-emotional state will push to back
and you will live from intelligence
leaving emotional-state in lower head at front.
Opposite polarity may be reversed front or back.
… This is a big step forward and will become
more and more pronounced as months go by. (2011-12).
–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.

———
–

A 64 – Not Getting the Heights. 2
… If not open in lower levels the energies are not flowing.
it takes strong positive flowing energies to open channels.
–
Inner Glow felt with a month or two of meditation.
Heal self. Open self. Wo to Highs right away. When I first went into Highs
it was at least a year of energy knowledge in happy up into joy
and the 4 basic energies were quite active and in my control.
I knew mind channels also before I got Highs. I was reaching up in mind,
but in lower levels is not that elated. I believe you have to cleanse the levels
that you normally live on when starting. Then you see the path upward.
… The Highs get to be the only thing you wish even above food. Not hungry.
That is how good they become. I could not wait and would go to bed late only
to get up very early and go into Highs again. If it is not the best thing
you have been into, when it does come, you have not achieve true Highs.
This goes on for months. it is a constant climb, Elating each elevation.

… When you get way above head it slows to a stop for you have reached the heights.
This is also why I stress nutrition. I was slacking everything else. Not Good.
So keep Happy, Joyous, Loving and in Peace and Harmony when relaxing
and you will open the channels to ecstasy. Heaven above head. Your backyard.
Lynne .. 2023.. Start with Hello World.

–
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022)

——–
–

A 65. – Start with Highs 2
You must know highs now for we march forward from here.
If you do not keep up you will not get to the end.
You will not know the light.
… First work on highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now.
Then rise up to be happy and joyous.
With this you should feel a lifting
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second.

There are many many levels of Highs. Only with highs will you go higher.

–
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

–
… Spend time reaching up into Joy.
You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).
–
Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

——–
–

A 66. – HAPPY CHILD. Higher Self. Adv.
… There will be times when your outlook on life will be different. 2
The things you looked at even a few minutes before
will look different to you now.
You will be much happier and loving.
You will feel as a Happy Child.
The physical will feel lighter and more agile.
Your ability to move quickly as a child, will be back.
It’s like a rebirth.
–
… When this state comes with all its childlike energy,
be there as much as you can.
Try to maintain this state for long periods of time.
This state is the higher energies of your Higher Entity.
This different energy will come down from above head
and be felt strongly in upper chest area.
(If Low soul, in solar plexus area.)

… You can also feel, as reaching up into the energy above head.
As this energy comes through stronger, it will stay longer
and the Higher Self will start to make its presence known.
At first it will be in short spells starting with a few minutes
and leading to a few days and weeks.
Get to know this higher entity, your spiritual self.
Always be positive for protection.
(1980-90s). Lynne..
Watch your instructor, if they do not know what material
is talking about, instructor is not very advanced. Not original.
This page as all pages is open for comment. Ask your questions
and i will answer them.

Coming up. Higher learning…

—-
Personality too thin?
… As you open more your energy spreads out and your personality
or vibration becomes almost non-existent to physical awareness.
We are energy beings and as we expand with opening of awareness,
our energy mass expands and is more permeable allowing
other spirit entities to mingle. This leaves us open too much.
… So as you open more its the navel solar plexus area where
you need to replenish your vibration. Replenish your personality.
Be more in tune with self vibrations. This will draw energy to you.
(2017-18). Lynne.. Re

——-
–

A 67. – Chart 12 (of all levels) (Chart 1 of Mind ch Study). 2
High Soul.

———-
–

A 68. – The General Path into Higher Levels. Part 5.
When i did come back, which i would become somewhat aware of my physical.
then i would think of coming into physical and the higher would obey and step back.
The higher would stay and overshadow for a few hours as I gained mobility and
orientation of where I was etc. It was always mutual. Never any animosity.
It was a great rest for me. I would feel like i just came back from a long holiday.
I would look about house almost as if. Oh yes, I remember this.
–
I was so grateful at times that they did this. I had some very tough times
with some of the blocks I had within. It was not a fun trip believe me.
There were a few times I wish i were dead. and being so loose in the instrument, (physical),
I knew there was life after, and that i had a life on other side.
I was teaching in spirit. People followed me there and here through my Web.
I knew i was a very busy person wherever i went.
–
On top of that, the ability to change selves was enriching our total spirit.
It gave the Highers or other aspects of self, the ability to experience things
on the material levels without having to be born here.
I had years of a very interesting life. And they took good care of me.
I have very high people around me.
I have gotten way off track here. Sorry about that. But actually this is a good
rounded explanation of the beginning of study. Happiness Joy Highs Spirit,
Mind Levels and High into above head. Its all there but you have to follow
the path. Skipping a step or not going totally into a step, will not get your
goal. Must be thorough with every step and do what you know needs doing.
Lynne..26. END…..

———-
–

A 69. – If FP, you should get channels of mind, 2
in back head accustomed to stay at.
If you are stuck in front lower face, from top nose to lower chin,
you will be ruled by emotions and material whim’s.
Open back mind areas to get control of self.
Then when front comes charging into your life, you have knowhow to –
grab the reins and guide the material beast. New. (2022).
—
A good Balancing out of 4 minds is net music called
Flying; Relaxing Sleep Music. By Soothing Relaxation.
It cycles you through 4 levels of mind quietly. Blanking of Mind.
Close eyes for a quieter trip and relax. Lynda 2023…

—
New Gem of Day.
… The Gem of Harmony is used for deeper relaxation. BP.
Closing eyes may help to get deeper, then harmonize self.
… Harmony for FP, is a Gem to be used for surface of physical.
It will make you slump, so Relax but watch your posture.
Lynda 2023… Know your polarity for future.

—

Finger Energies for FP?
When focused in physical not mind. Explore!
-First finger energy felt in upper front top head. Highs, Spiritual.
-Second finger energy felt in central head area. Mind?
-Third finger energy felt in upper chest area. Emotional?
-Forth finger energy felt in upper navel area. Material?
Lynne 2024..

——–
–

A 70. – Living in Aura 1. . 2 Adv.
… We are in an area that needs much work. That is,
learning of the mind Channels and the cleansing of,
as well as the learning of 4 basics to
find the channels and open the ways.
… Now that you have the crown open, the 4 basics
can be detected in aura path which will
open you further to live in aura. (The ethereal life.)
This will also bring to you more awareness of
psychic and spiritual realms.
Whereas the continued mind channel cleansing,
which I hope you are proceeding with,
will clear negative which may be encountered
as you go deeper along this path.
… As you buff up and master 4 basics, bringing them
forth strongly and at your will, you encounter higher
and more intense light.
This reflects the negative in you more and more,
so, you can hone in on and conquer.
You will come to a time when the high levels above head
and the levels you feel need your attention in lower areas,
are at loggerhead almost fighting for your attention.
This is when you may realize that you cannot stay high
as you have been.
… At this point also, you may become aware of your
spirit self or higher self, often contacted in higher levels. Guardian Angels.
This is when I knew I had to deal with the darkness
of problems within, if I wished to be a
light to god, or of God or for God.
I knew my higher and it was overshadowing,
but as I would swing within high delightful heights
and down into lower and lower depths,
I realized the only way I was going to be the light of god
and maintain it, was to conquer the depth.
Thus, I plunged into mind channel cleansing.
… Also, it’s a hidden road,
thus, unknown of how long it will take.
But you will make that choice, and when you do,
take the light down with you.
This is why I stress Positive, and 4 Basics etc.
They must be in your command in difficult situations within.
Now with all that said, this is the junction you are headed to.
… So, work with the 4 basics and with the mind channels,
opening and cleansing the high levels,
so later when you descend, you will know what to do
as you practice for future paths.
If you have good control of mind Channels,
you could stay in high for long time.
Everyone is different.
I’m just giving you a heads up as a teacher should.
(… Lynne 2020…). 2.
–
… The swings talked of above is auto, for we are built that way.
In material-physical we have the more Positive Right Self,
and the lower is the more Animal-Material Self.
In higher mental levels its mental versus emotional,
and in higher spiritual levels its Spiritual verses Baser self,
and still higher ethereal levels its
Spirit verses Human upon earth.

———
–

A 71. – Must control Ego verse Intelligence.
… The Ego Baser Mind is in low head.
It’s focus is out chin and throat.
… The Intelligent mind is in upper head.
Its focus out is eye-forehead area.
–
… When Ego self rules, it numbs the mind that knows
what should and should not be done.
… Ego is run by emotions.
Intelligence is run by Knowledge and Wisdom.
–
… Ego Baser Mind is like, in a Zombie state.
It ploughs through life not deciphering its situation
but blindly follows a routine of emotional pleasure.
Eventually it is tripped up and is confused.
‘What did I do wrong?’
… When in Intelligent Spiritual Mind,
it checks on its situation often and for-sees the outcome.
It knows where it is going and its goal in long run.
If it sees a fault, it has control to stop and correct path.
–
… Emotional Ego will not do this so long as it gets
emotional gratification from the path its been following.
Thus its stuck in ruts for life.
–
Solution … Give Intelligent Mind sway as much as possible.
Find the Bridge To Freedom as you get to near the top head
or as soon as you can.
This frees the Intelligent Mind to progress onward.
… When in Emotional Baser, allow Intelligence to sift through
and teach Baser differently. It’s like a parent training a child.
All areas need cleansing and correcting of attitudes.
(… Lynda 2017). 2

You need the fantastic emotions to cleanse the self.
You also need a rest from them, so to reach beyond.
(2022).

——–
–

A 72. – AS the Higher Minds are aware to you,
that is when the Higher Self may come.
This one gives much guidance, for the physical persons
are blinded by being in the physical cocoon.
Your Higher Self is still in spirit and can see on the other side.
It acts like the one in the bird nest of a ship.
It is still your decision though,
they only guide and make suggestions.
–
… To get there you have to knock on the door
and wait for it to be opened.
You keep following through as you have been.
If you have been with me for a bit, you know the way.
Keep following through Happy-Happy Joy-Joy Highs-Highs
and the Glorious Vibes in top head,
then Higher Selves will make contact when You are ready.
That is what happened to me.
It takes time!
.
… But before that, I also went into other things
as 4 Basic Energies which will be coming your way more and more.
Practice of any energy with the strengthening of all
will get your goal.
–
You should know the feeling of levels in face.
This is the upward path to top head.
So keep reaching higher in face and live your days through
each new level you feel. This makes you flexible in mind.
… For each new level, get used to it in a couple of days,
then put your thinking mind out in all ways that you know how
and get that level flexible without losing it.
After several days go to a New High and do the same.
Keep moving forward. Total (2017-18.)

———-
–

A 73. – Levels of Development.(Gem of Day).
… When you first start out you feel no difference in head.
It is all one area.
Then as you start out you start to feel different areas you can go to.
In first levels the feeling of advancement is living higher in head,
feeling all 4 levels of upper front head, upper back head,
lower front head or lower back head.
… When you get to the next phase of what I called Beings,
you will note, that you focus much more in one of the 4 levels of mind.
This will leave the other 3 levels feeling empty. This becomes more pronounced.
All areas need focus of awareness to maintain.
Lynda Rita. (2022).. 2

—-
Daily Reminder
1. Water candle energy through breathing and finger collection.
2. Blanking of,
– Soul.
– in levels of Mind.
– for Physical Health.
–
3. Stretch-Moving for flexibility of energy flow.
4. 4 Basic Energy Growth.
5. Psychic Sight and Awareness.

Always practice with the above. (2017-18?).

—-
Key Info .
… Feel self, as an Energy Being. Feel all is energy.
If we learn control of our energy, we can control and create our life.
–
… After 2 months of low protein you have
no inner strength. My experience. No money. (Lynne)
–
… If you are hungry with an ache in stomach but you just ate,
put Peace or Harmony there. It takes it away immediately. (2023)..

——–
–

A 74. – Put Security through happy Adv.
Feel energy in Front, Back and Core of physical.
–
… Try This (Important for opening 4 basic awareness.)
Be in chest and put all 4 Basic Energies through.
Start with happy strongly, Then add Peace.
Feel vibe strongly
… Then add Love, What energy do you feel with this combination?
As you add the other two, it alters the total
and comes out as different vibe.
You must know each of these energies to know
how strongly you are putting them through,
Then you balance all.
… Above is for the physical through chest.
We will go into mind areas as well as total physical,
(4 major areas through torso).

—-
My General History.
1962-63 — 9-10 years old, found enlightenment for almost a year.
1972 Graduated High School and that night Dad had first heart attack.
Within that time also, had light come from forehead and literally
cast a shadow on my blankets as I lay in bed. Researched all reasons. Truth.
1973-74 Played in Delta Youth Orchestra 2 years. Traveled and won many awards.
Hit lowest point. Afraid to leave room and did not eat for stomach upset.
Emotional nerves. Went to 98 lbs. 5.3 ft. Mom dragged me to church for healing.
1974-76 introduced to a spiritual camp. Attended a day or two each week.
Healings and many experiences.
1975 Dad (atheist) died of Heart attack?
After Camp, 1976-77 dove into my own spiritual beliefs, starting’s of this Study.
Also from 1976-79, attended Bertha Stoker’s home once or twice a week.
Lynne.. 2024.. Now at 71 I am content with Web Page. And on we go….

———-
–

A 75 – Mind awareness areas Chart, Aura ..(Blanking and Being)

–
… If you cannot feel these inner and outer areas strongly
You will not know oneness or the God within.
Most all spirituality is in ethereal. You have to get there first.
If not you are still in material domain and will remain there.
The choice is yours, but do you really like where you are? 1990s.
–
… Fluff water (Bubble)before drinking gives energy for digestion.
This is the deep Forest Energy, especially found about waterfalls.
Helps Digest protein 20 x 3 = 60, and have much Water per day
to wash it down by. (2017-18) no thanks.
–
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! (2020)
–
… How do you decipher youth energy to be young by? Remember?
Prolong youth through youth energy.

———
–

A 76. – For lack of Ambition
reach out and go up on mind channels.
By now you will know what this means.
If too much ambition go inside out of mind
into chest or stomach.
–
Be flexible
Be in Aura
Be in Skin and Bones
…Think and float as your spirit in aura.
Be skin and bones Physical down to earth.
… Two major sections of self.
–
Does the energy you wish pour into and out of you,
when you say its name? You should have this mastered.

———
–

A 77. – Flexibility of Spirit.
… Be in Physical-emotional. Be in Mental-spiritual.
One is of stomach and other is of chest. Which is which? Learn!
Two major sections of self through physical expression.
All is connected. Learn of. (2017-18). 2
–
… Do you remember the exercise?
that gets you to breathe when hands above head or
at waist or down at your sides.
This is a tool that will come into practice.
It will help you get into lower levels.
There are the body channels being felt.
… If not, you must have an area in self that is not open.
An area that you can hide into, so to speak.
Non psychic non energy open much.
This level will be in the low of self.
… Example is when you have your arms down at your sides
you breathe through low belly. It’s in this area you need
to reserve a haven for the material self, and
it is in this area where you will breathe in low belly.
… The problem for most overweight persons in this area,
is you cannot breathe too well if you have
tight slack elastic about waist.
You may have already experienced this for other reasons but
you will need to wear loose clothing especially at night, to not
inhibit your breathing.
If you do not understand you may when you get into lower levels.
… This is just a reminder for those who may have
shallow breathing and who may not know this…

—
Wish Youthful Energy?

Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

———-
–

A 78. – Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
–
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before. Look for it in central chest. Relax.
FP is felt in upper back about shoulder blades. BP upper front chest.
If still do not know your polarity look below. Practice!!!
(2011-12). ..Lynne.. 2

— What Polarity are you??? Learn.
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…. Must know your polarity for next study.

——–
–

A 79. – If you know peace and harmony
and can bring it at will;
Then if you get high blood pressure, use Harmony for inner
use Peace for outer physical and magically its gone,
or till the next time you get uptight. (You must know vibe.)
Continuous Harmony and Peace will help all.
–
If you feel jealous of one, and have
Peace and Harmony strengthened and known well, so under your control,
saturate self with Harmony and instantly jealousy
and all its edgy vibes take a hike.
Relax and Smile out in peace,
then note how much better you feel.
Heal Thyself.. (2017-18)..

—-
Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s).

—
Finger Energies.
… Put finger tip 1st + 2nd to thumb tip to circulate energy
of fingers into self again. What do you feel different within.
Does it give you more energy and what kind of energy?
Repeat the above with 3rd + 4th finger tip to thumb tip.
Know this well. Explore! (Especially if live with a drainer, as I did.)
… Always use both hands
and put each finger to thumb separately.
Feel the difference it creates to the energy flow.
The Inner World Energy.
What will each finger help you achieve?
Work with the finger energies now.
Feel the healing from your hands.
Lynne… 2024.

———-
–

A 80. Working with 4 Basics.
… For the average person who does not meditate much,
these Channels I speak of through this study, will
not be known to them. It will seem to be a foreign language.
Here I will try to speak your language.
… start with love peace harmony and security
To focus love out you feel a general glow in chest
if you know love well, but if rarely express love
you may only feel a slight glow
in low to central forehead. (Focus of mind)
You may feel nothing in chest at all, (Body focus)
which is where the source of inner love is.

—
Extra… If you have problems with Love try working with
the highest Love Channels.
These are in forehead, top forehead to top head.
Open the Love channel in very high levels and through the months
it will work down but will heal the problems as it goes. Lynne…
—-
… To the average person
Peace may be felt along upper eyebrows, (Focus from Mind)
maybe more to side edge of head.(Source upper Back (FP. Body Set)
… Harmony for FP or Front Polarity,
is felt higher in front head than security.
Security is felt in low face and also effects the throat.
If focus out mind, it is felt in low forehead.
Harmony is felt in eye area and lower but if focus in mind
it is felt in upper forehead. (Mind Set)
–
… When looking for any channels to expand and strengthen,
you should be living in the Inner World
or these channels may not be felt easily.
Now you are on your way to the True Inner World.
Focus!!! Practice! Know Thyself!
(2017-18). 2

—
To help get your Spiritual Brownie Points.
Feel Energetic and Young.
Raise your eyes, looking up into the sky.
Feel a wave of renewed energy in mind and enjoy the youth vibes. 2026.

—–——–
–

A 81. – Blanking .
… This refers to a state of mind.
You will come to point when the mind is blanked
with no thoughts going through.
A single vibe can be held as long as wished.
At first it is like daydreaming. This is connected to
the energy channel and the Cosmic vibe that will be talked of later.
Work on your Positive Energies now. (1990s) 2
–
Greet the trees out of mind.
From chest put energy out. No facial expression.
This is the Inner self, the inner energy. Glow forth.
(2017-18).

—-
– Stretch Move.
… With all this stillness you also
need to keep the physical in shape.
Stretch by moving slowly in all different directions
and feel the energy in the cells moving you.
Move your arms in a slightly different way than normal
and feel the energy stretch through your cells. You will tire in seconds.
If so you have found the energy to stretch move by.
It tires you for not used to energy. See how many ways you can move in.
Slowly and steadily feeling all muscles using the energy to move by.
This is another tool that is needed regularly on this path.
… There are many light exercises that can be used
for basic toning of physical.
You will learn Stretch-Moving as you become aware of inner energy.
It’s a deeper energy exercise, more for energy flow through every cell.
(2017-18)..Lynne..

——–
–

A 82. – 4 Basic Tick Exercise.
To help maintain a vibe.
… You will need a clock that ticks loudly.
Sit near it for the timing of self in this next exercise.
… Choose one of the 4 Basics and without
wavering in Mind, count 10 consecutive ticks
as you focus on the 4 Basic energy you have chosen.
If you do waver start again.
Work on this daily for a while.
… Once one 4 Basic energy is completed,
pick another and repeat procedure.
If you do not know your 4 Basics you must go back.
–
… You should master these energies soon
if you have been strengthening them.
Enlightenment is not a walk in the park
as you thought it was.
Much more to come. Practice all!
… When all 4 Basics are held in mind
without difficulty, start again.
Each round, hold them longer till you can
hold the vibe of each energy for
5 minutes or more. (One-pointedness) (2017-18).

—
Security.
If you do not know Security you are falling behind.
Must know Security and how to get there
before you can practice being in a Secure vibration.
Knowing Security vibration take the middle man out of your way.
You remember Security’s vibration and instantly you are Secure within.
Knowing which polarity you are and putting a Secure vibe in front or back,
where your pole should feel it and presto. Instant Security throughout self.
Lynne.. 2024.. All 4 Basics same.
No struggling or figuring where and how it feels, to find 4 basics anymore.

———
–

A 83. – Use music to Progress Spiritually.
… Each piece of music gives a certain vibe.
Listen to your favorite pieces of music and get used to the
vibes they give you. As time goes on you will realize that
one of your pieces of music is nourishing to you.
Then used that pieced of music, so long as you get
that nourishment from it. When it runs out find another.
A piece of music will become nourishing to you as you
get into its wavelength spiritually, materially or emotionally.
Use this key to benefit by the music’s vibrations. eg.
If you need comfort, a piece of music that gives you comfort
will make your job much easier, for you do not need
to find or maintain that comfort to help self,
when the music you sink into is doing that for you.
What is neat, is that piece of music will keep you
in that comfort as long as you are listening to it.
So, push repeat and relax.
(The lazy man’s way to Spiritual Enlightenment.) (2017-18).

—
… Our Energy Field Increases,
as we go on, becoming more aware of the types of energy around us.
Energy fields have intelligence just as ours has our intelligence.
These energy fields will guide and help us in different fields.
A collection of negative fields could guide us to be negative,
as positive energy fields will guide us to be positive.
… If you have created a Positive energy field around you,
it will attract Positive intelligence to you. (2020).

———
–

A 83. B – Peace..
… Let us work to know the vibe of Peace.
First find something you know will bring you Peace.
Something like a picture, jewellery or some music.
Use it to bring the vibe of Peace into your awareness.
Relax self as laying down or back in a comfy chair.
There, totally relax so you can concentrate on vibe of Peace.
When you find the vibe, keep your mind upon it
until totally submerged in its influence. The only thing in mind.
–
… If we use the positive energies for the benefit of all,
we become more positive which will raise us to a higher level
so to solve our difficulties easier.
If we wish to know our Spiritual Will, first we must know the inner.
We all have the potential, we need to truly prefer the inner
rather than the earthly, Joy rather than sadness,
Peace rather than war, Love rather than hate, etc.
Keep happy! … Be in Peace and Harmonize self to protect your world.
(1990s).
–
Smile out in Love, then note how much better you feel.
Heal Thyself.
–
If you feel you are too open,
close off mind by putting fingers to side temple.
Practice! explore!

———-
–

A 84. – Knowing High and Low self. College…
… As you go on with knowing high and low self or working on
progressing with higher vibes and cleansing lower vibes,
you start realizing you are two different sections within.
I know in my journey, I tended to ignore lower material self,
but with striving spiritually you tend to, for you are always looking up.
–
… The two should always be nice to each.
If the low self has a habit not liked,
be stern but be positive. If lower self is a brat
often it is imbalanced or deprived, from my experience.
It may feel left out. Both have to express. Later I followed this below.
—-

In a 12 hour span there are 4 levels.
Allow lower and higher to express some, in section best for it.
–
12-3 is Mental or more spiritual.
3-6 is Spiritual or more spiritual.
6-9 is Material or more material.
9-12 is Emotional or more material.
–
Day hours are active while night hours are passive. Normally!
I tend to break this up as 6-12 morning hours more material.
and 12-6 afternoon hours more mental. So housework etc. are early day.
Especially when Highers are coming in later day.
Afternoon to evening is active learning and exploring. Shopping etc.
–
… You need to live and allow both sides to express. By Chart above.
Lower appeases can be, manual jigsaw puzzles, sewing clothes,
creating stories, housework, caring for physical or coloring, painting
and Dancing, or board games and cards not on computer.
A progress or an accomplishment on a physical-emotional level.
A tangible progress. Computer is not tangible.
–

Computer as most will feel, is a Zombie-mental activity.
… If you spend the day working with computers, it would
balance out to end day with some truly material activity
or creativity. Even just pick up a story book.
For lower self, you need organization skills
and to create physically. Manually be your emotional-material self.
–
… Then at the other end is spiritual self.
This includes working with energies, as in improving
or reaching higher etc.
This may include Singing, music, painting,
an ethereal or mental learning.
Stuff that keeps higher of self actively Creating and learning.
–
… If any section of self feels left out or staled, may be imbalance.
Balance at ‘least’ one day on weekly bases. Lynne. (2022.) revised.* 2.

——–
–

A 85. Life is like Surfing a Wave.
… If you find you are on a downward spin where,
you are just waiting for the next thing to go wrong,
You have missed the peak of your wave and need to climb up again.
‘Keep on the sunny side of life.’
… I had lost my wave very recently and quickly tumbled.
As I am coping with this I give warning.
… For you who know the levels within, it will be easy to regain height.
If you know one who is suddenly in problem after problem, give a hand.
… Now we do need to face our problems within, but watch that you can
handle them.
If not climb higher and station self again. Sometimes things creep up on you.
The light is your savior. Climb higher. Lynne 2024.

Later..
… If suddenly you are not yourself but are looking at life with a negative
outlook, it could be you have entered a lower level within self.
All levels have material emotional mental and spiritual levels within them.
If most of the area you happen upon is negative, the first thing is to try
get back to where you were. But if not able to, go to spiritual level
of where you are. It may be clouded and hard to get to, but fish around.
… FP will be upper face forehead. BP will be upper back head to forehead.
The spiritual level is highest point in level and most likely more positive.
From there soak up the positive for that level and slowly bring it down.
This will cleanse out total level eventually. Lynne 2024.. Re

———-
–

A 86. – Mind Channel areas, Inside.
Below is another chart of where the mind channel energy lives.
Each of the minds will use each of the 4 areas in turn.
Once you open total head, (or expand mind awareness)
these 4 areas will be very familiar to you.
They are the general areas of Spiritual, Mental Emotional and Material.
Before your mind expanded to engulf total head, you were living in face areas
of spiritual mental emotional and material, all at front.
That is in chart where spiritual is from top front head,
mental is from forehead, emotional is from nose area and
material is from mouth area. Remember.
This Chart is for after you expand mind.
I have many Charts of my journey but only use what is needed.

———
–
(Emergency entry…) Understand and accomplish this now.
A 87. – The Different Minds. (Bridge to freedom)
This is mostly when still in material life… Open spiritually…
… If you are an emotional person the first sign of
being more spiritual will be, you will suddenly feel
younger and more energetic.
You will note also that you are coming out of forehead area
instead of mouth or nose area.
This is a separation of the material minds.
A higher and a lower.
… Now if you are a mental person, not catering much to emotions,
chances are you have already made this jump
into the higher material minds.
This jump prepares you for a more spiritual life.
When you do get into this higher state, you have to make
the choice of following the higher lighter emotions or
go back to lower emotions as love stories or
emotional side of life. (Not necessarily negative.)
The thing is, if you still follow the emotional side of life
you will end up back in lower material minds
and filled with emotions of various types.
These people, live for their emotions as in love stories
or tear jerkers along with fear and horrors.
… When you make the jump into higher material levels
you will wish laughter, and light hearted stories.
Even go back to cartoons etc.
You will be more childlike in your emotions as well.
If one thinks it is childish they are not ready to make that jump.
… When you are secure in higher material minds the next jump will be
the higher minds 2-3 inch above head (Low Soul less 1 inch above.)
that your spirit and intelligence uses.
… As you go along spiritually, there will be
no mistaking these different levels within the self.
That is the only way I learned of these.
Spiritual growth is very straight forward,
but only if you follow and complete the steps prior.
Lynne..2023..

——–
–

A 88. – Front Polarity. (4 Basics).
… As you reach up to top surface of head. Being of Front Polarity
you will auto go to front upper head or upper forehead.
Once there it should be happier than where you came from.
Now for a day or two try staying up there in all situations.
If you falter going back down into nose or mouth area again,
as soon as you realize this go up to upper front head again.
In this way you become accustomed to the height so
in next few days you will be able to work there for a while.
–
… As you are comfortable living on top of head,
expand your awareness to live in central top head.
If it feels tainted with sadness or other impurities,
strive to be as happy there as you were in front top head.
How? By using your abilities you have been practicing
of being happy or more joyous within.
This is where purification of self begins.
–
… Now this will not be difficult for you are in higher altitudes.
If you were to start cleansing where you were, before reaching up,
it would have been very difficult to fight against the devil. Negatives.
You can see how in life we get bogged down into our problems
and it is difficult to swim against the garbage of everyday dilemmas.
This is major reason why, we reach up first. (Altered, Lynne 2024)..
–
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today.
(2022). 2

—-
Watch your instructor, if they do not know what material
is talking about, instructor is not very advanced. Not original.
This page as all pages, are open for comment. Ask your questions
and i will answer them.

————
–

A 89. A Shortcut.
Within the day,
we all travel the 4 levels of material, emotional mental and Spiritual.
That is the natural cycle of all. If you are far along, you should feel this.
… Thing is, if you want to change, you must have control of this cycling.
You stay in back top head, being a more spiritual area, and as you auto
cycle the 4 levels through the day, it is training the self to be more
spiritual within all levels. How? You auto cycle as norm but you have
the energy of the more spiritual section of self influencing all levels,
That is if you maintain the spiritual levels through the day.

… You are forcibly adding the higher vibes to all sections.
This is the way to change the self on any level. Maintain a better
vibration regardless of where you are cycling in the 4 levels.
You are the master and have to change yourself. That is mastery.
… This happens the opposite way also. If you have a grudge and you keep
that grudge the whole week, imaging the bad vibes you are putting out
through all your levels. This makes that vibe prevalent in all levels.
… After a few days you will feel downed in your whole system, and
this makes it harder and harder to change in any level.
That is how blocks are formed. So that little ego of yours,
wants to be nasty just because you feel done-in by someone.
What you are doing as you feel nastiness, is blocking your levels
with negative energies, that you yourself put there, thus you
yourself have to correct. And on and on we go in the never ending
cycles of bad and good. Lynne.. 2025.. 2

————
–

A 90. – (4 Basics).
If you do not know 4 Basics go back and study.
… For these to be felt strongly and precisely you should be
in medi state or passive in back of self,
When Not in an expressing outward state.
If you do not know what I mean
you are not meditating long enough or often enough.
This state is needed so you can focus more acutely on your
energies within, instead of activity on physical levels.
For if in situation when these energies are needed
to be put to use or come to the fore,
you must tune directly into energy personality,
or the source center of, to make a definite difference.
If you have been meditating daily for last many weeks
you should be ready for 4 Basics.
… We will start with the inside energy first.
That is Peace and Harmony.

––
OK… For Head Set in FP of High Soul (the most common state)
Peace source is felt in upper back head. For this,
remember to relax and be in passive side with eyes open.
If you have to work with being passive, with eyes open,
you are not ready, for this to be of use on physical level.
You need to exercise, being in back top head
throughout your active day.
This goes with Harmony also, which is in top front head.
— With all the opening of energy channels as in,
general glow output, along with happiness and Highs,
you should feel these energy centers right away.
You open these by being within the centers themselves.

——–
–

A 91. – Back Yard. College.
… With this workbook now, you will work on own more and more,
for you know the basics.
You are the one you have to rely upon. Not I, nor anyone else.
Keep going and text or reply at end of this page,
with any questions you have. Back Yard.

——-
–

A 92. – First sequence practiced 1980s. (Happy-On).
… Now let us get into the meat of the matter.
Introduction: It gets exciting in this part, I know.
This was very inspiring to me once I realized
what each energy was and how to channel it.
You who have come this far should be relatively at peace,
with no deep anger or resentment toward anything.
These steps are for future opening of channels,
allowing greater energies to come.
The name I gave these is H. E. L.
–
… HIGHS, High in vibration, not acquired by
drink or drugs. That is an earthly method and can harm you.
ENERGY Cosmic Energy bringing Security.
LOVE True Love, the Inner Glow.
–
… Each step above called HEL, should be taken one at a time.
Highs into Heaven, God’s Energy and God’s Love.
You may at times feel 2 of the three coming forth,
but that’s OK, let it come. It is said one at a time because
we would jumped from one to the other until we realized,
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
… Sit now and work on the Love, shining it forth to all. (1990s). 2

Working on higher Highs will be of priority in near future.

============= above 42.

Are you ready to go on…? Next we go to Third section.

This is a progressive study so must keep up with literature. Practice !!!
END.. Next we will go into higher learning.

If wish simpler stuff go to left of main page and find High School.

============

(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

============

—–

————–

– A 143. – B 136.

(Altered oct.) Written from 1980-2026. Re Arranged 2026.

——————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth.

——————
Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

—————

If study below is too advanced go to left of page under
Fairy-Tale or High School. This page will recycle to beginning in time.

End Section 3 of 3.

———-
Start…
——–
–

A 93. – Highs into Mind.
… After you have reached up and gained a new height while staring,
slowly focus on what you are staring at. When you secured your high there,
then look around the room slowly. Again do not losing your height.
When you gain this go out of your sitting area keeping your High.
When you can do this and not lose it, you are probably ready
to go for a higher High. One step at a time.
–
… By now you should have a lot of Joy and Happiness within self.
A feeling of living in heaven. The higher you go,
the closer to the inner self you become.
Slow and steady go upward as you fine tune your vibration and
accustom yourself to the stronger more positive Light within you.
–
… Each of the three steps of HEL should be taken one at a time.
That is Highs, Energy of Strength and Love.
You may at times feel 2 of the three coming forth, but that is good.
Don’t block it, let it come. We say one at a time because
we would jump from one to the other until we realized that
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
This will take a few weeks to strengthen each and join up as one.
… Sit now and work on the Love, shining it forth to all. (2011-12). 2

——–
–

A 94. – Mind Channel Advanced intro…
… When I started mind channel cycles I didn’t want to
go down into more garbage, so I went up.
Once you get high into forehead or above, when ready,
start from high point and take all the good vibes down.
(spirit into physical.) This will cleanse all.
… High point for FP starts in central forehead,
whereas BP starts in adjacent area at back-head.
From that point both polarities work up and over head
to opposite side and on down to low chest.
… As you get low in chest, (FP in back, BP in front)you will
come to a point in upper chest area, where you cannot go lower.
There will be an automatic jump.
(Usually when you do not know it, for often Ego interferes).
… This jump will take you to opposite side in central head,
front or back. And thus you will work down from there
to as far down as there are mind channels.
This is through FP and BP’s lowest levels.
… Then automatically you will find yourself in new cycle,
restarting whole new cycle from your high point.
(FP central forehead, BP back central head.)
… You travel this cycle for each layer of mind.
But often to go on, you must conquer what blocks you,
or you will be stuck in that cycle for weeks months or years.
… Like I say, a lot of spiritual growth is auto.
I only recorded my journey.
… Anyplace of the mind channels you do not skip-on-by with ease,
indicates a problem. Then as a computer, double click or focus
and area opens, or hover in hesitation and it opens
to the tainted vibe and energy.
Then you put antibiotic of positive in very same place,
and it will change each section to light,
and you will start to move again, auto.
… Thus if you keep aware for an hour of so,
you will watch yourself travel mind cycles,
and you also can plot your course
as you travel the many layers of self.
Make all positive and you will know enlightenment. 2018-20.. 2

———-
–

A 95. – (4 Basics).
… With the Chart of past, it is one thing to feel energy flowing,
but soon need control, to mix one energy with another producing a third.
Remember, if work with headset be in mind. If work in Physical be in chest.
–
Blur eyes and focus inward, feeling as an energy field.
Then be in mind and feel the Love going out headset.
When you feel it strongly try feeling it from head to toe.
This may take practice. Feel your aura glowing. Light up your world!
–
… Practice other three of Peace Harmony and Strength, in their areas.
Work with this chart for a week, before going on. Be familiar with.
This will allow you to strengthen and remember each energy,
so to bring it forth and work with it easier next time.
… After working and knowing each, you can still grow them stronger.
Keep and maintain your life, in the Light.
–
Human nature is to skim over surface and say,
‘OK, I know these, now give me something more.”
Its not enough just to know these,
Have each strong enough so when in distress or in need of help,
you can go to that energy and block out all else.
These can be powerful tools if Mastered.
This will be of essential value in cleansing Mind Channels.
These are main energies of this total study. (Altered 2024, Lynne.)..2

——–
–

A 96. – Know Oneness?
… If you know oneness and are in and out at your will.
Is it the lower levels that are keeping you tethered to the earth?
Could there be still garbage blocks there? You know what to do.
There are many more layers of mind. Look on Backyard chart.
–
If you know the higher self, follow its guidance.
Does it wish to accomplish things through you?
What does it say. Always follow positive.
Know higher personality well so you know it is truthful.
The Real Thing!
… If questionable find a higher more spiritual self.
Never follow one that seems lower than you or even of your level.
Then you are influenced to travel higher in your endeavors. Progress!
–
If you have accomplished the above and have explored your backyard,
You have much guidance to carry on with. The key is cleansing.
Then you know where to go and what to do.
–
… Once you grow up spiritually and know the path,
it is up to your higher guidance to lead.
Get rid of garbage for it wishes to lead as well. Your choice.
–
Next would be higher levels or and lower levels.
When you know the God Presence, that is a major goal reached.
But even so, it is your higher guidance that guides.
–
God Presence does not give you orders. God is indifferent.
GOD is an Essence, a Presence. A Force.
It Grants what you deeply wish.
So Be aware, for there is No Right or Wrong in God’s Kingdom.
But … What you give out will come back to YOU. (It is Your Energy.)
Thus … Do Unto all, As you would have All do Unto You.
–
That may be shocking to some.
… Within my mind, I liken it to a child creating a science experiment.
If you create a world for things to live on.
Once you set up the chain reactions of life, the creation would go on own.
It may take much tinkering but once created it would run smoothly.
Just make sure the battery is working and leave it be.
If in balance, it runs smoothly. If not it falters. Galaxies likewise.
(Our Free Will interferes.)
I do not like this any more, it grows too tall.
Get rid of it its too weedy. I want a clean looking yard. No leaves.
I am tired of this mess, put in artificial stuff, less work.
Lynda. 2023…

———-
–

A 97. – Finding 4 Basic Energies Of Chest.
This is the beginning in being aware of 4 Basic Energy Sources.
Please practice each of 4 basic energies before working on this.
Like starting the engine and getting warmed up. or may not feel this.
… As you explore and become more aware of these energies in chest
you will start to go to the front or back of chest area.
The energies will feel slightly different.
You may feel love in back chest more or Harmony in front chest into aura.
This is the beginning of being aware of 4 Basic Energy Sources.
–
… FP or Front Polarity draws to back
and feels a stronger secure energy at front.
… BP or Back Polarity feels the stronger energy in back.
… As FP focuses into secure energy at front and relaxes,
you may feel a calmer harmonious energy just inside of security.
This energy is inside self, more near core
and physical will relax there.
… BP follow suit in back of self for security and harmony.
Please work on these areas for at least 10 minutes, now.
–
Later. Please get used to these now.
… After you have explored the one side of chest and
know a bit about each energy there, go to opposite side.
You will feel a calmer, more free flowing energy.
As you become more aware of this side of energy.
Through strengthening and flowing forth,
it too will show you it is two energies.
Progress is often like knocking on a door,
then it will open for you. Total(1990s).. alt 25. 4
Ask and you shall receive. Be there till you know.
–
… Continue to work with the above often so
each of these energies are strongly felt thus known well.
Above takes your full sit time.

——–
–

A 98. – Bridge to Freedom Sequence. FP. Advanced.
… With this you must know and master the steps before.
1 First step is know how to blank your mind. Thoughts interfere with the next steps.
Once you know to blank mind and it is easy you can relax for next step.
2. Next step is to live in upper forehead. Being relaxed so you can fall out of
top forehead. A focusing strongly but peaceably out upper front head.
With this you will auto come to a point where you will feel a drawing into head
to back head. There are two paths here. The upper path is the way to higher.
If you take the lower path going back with the impulse, you will end up in
lower back head and will be in emotions of material. Under the cloud like (Linus).
If you take the upper path it will draw you to above head and over
the bridge to freedom. Free from emotions. (Be in Ethereal state.)
As you are drawn back you must let it be and allow self to go back.
This can be stopped very easily by conscious or lower self.
Relax and allow yourself to draw back over head to back head, and as you do
you will become child like, your emotions will be as a happy child.
You will feel years are falling off you.
You will feel, the emotions that have been stopping you from being happy,
will drift away, or you will drift out of them into higher level.
A more spiritual level.
Once you get to this higher level stay there as much as you can.
10 minutes or more at least. Then go back when you remember path again. (Habit).
This makes the door open and you will find this state far easier
next time you sit.
Remember it is auto, but if steps before are not completed
and used to being at, they will trip you up.
Then when you know bridge to freedom and can stay there for half hour,
that is time to explore your Backyard Chart.
You can easily reach up above head and feel the different levels there.
– (2022.) 2

———-
–

A 99. – There are two main ways to let out your frustration.
Both need to be under your control.
Temper is rarely under one’s control, so the better way to go is cry.
Crying is a more subtle way of letting off steam.
It won’t hurt the physical and others around. (Unless continuous)
It puts a blanket over you and comforts you.
Temper is taking a sword and getting ready for battle.
High blood pressure, bad things said.
You stand a risk of being physically hurt then
and maybe in future. Maybe even killed.
… Release the habit of temper and release the frustrated vibes
that cause temper. Do this by going alone and finding area.
When you find your area of temper, release it by crying.
Do not make a habit of crying, only when you need it.
It cleanses out built up anger.
… It may be hard to cry at first if haven’t cried for years but try.
It may save your life someday.
Crying is a safer way to let out all kinds of built up negatives.
Then when released you can start to make area positive
through happiness. (1980-90s). Lynne..

—
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy! (1990).

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

————–
–

A 100. – Water Power.
… Pour water in tumbler with a lid and shake well. 25-50 times.
… This is the principle of the waterfall.
It gives you more energy for the physical.
It is healthier and more natural, Like Straight From The Stream.
Don’t take my word, Try this for yourself. (1990s). 2

—
What makes energy in wind? (Gem of Day).
… As water hits water to release Water Power into air
so does wind hit itself and other things around, including you.
This releases extra particles of energy.
Like friction creating sparks of fire,
wind and water create more earth energy. (1990s).

—
Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
📌 Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020).
Watch their aura sparkle.

—
Protein .
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g. How much do you get?
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).

——-
–

A 101. – Want to feel Young again?

Study young and old leaves on a plant.
What is difference in vibration?
… Find youth vibe and hold it in mind to memorize it.
Be Young!
Feel self as an Energy Being.
.. If all is energy,
.. If we learn control of our energy,
.. We can control and create our life? (2017-18).
–
… Once you know the Youth Vibe from earlier studies
you can remain at the age you wish within.
(Most of times I maintain 25-30. I’m 70). 2023…

—
… The more nourishment you take spiritually
the more spiritual you become.
So find that special music and stretch your bounds.
The music could be only two notes, a small phrase
or a whole symphony.
Just repeat, keeping self in the vibe you wish,
and you will become nourished.
(Lynda. 2022).

——–
–

A 102. – (Happy-On).
Working your Highs
… As you work on your highs, you may feel a tingling or even
a light airy feeling throughout.
These are just more symptoms of higher highs.
After a time staying on the same level (day or two)
you will not get these feelings.
Your physical will alter and live in this new level and then
you go up from there.
… When you get quite high, (Which was a year or two for us)
you become Detached, as we called it.
This is actually a division in, feeling freed
from the earthly level and in a more spiritual level.
Your mind is tuned into the spirit level,
not the material around you.
–
… This is, just what it feels like.
Your surroundings will feel distant from you.
You feel you are living in someone else’s home.
You feel separate from your surroundings and people,
but you will be very in tune with the energy field around things.
You will become aware of the air between you and an object
and the air will feel almost as a substance to you.
At this point you are doing very well and have made some major changes.
The Security you feel is great. (1990s). 2

——–
–

A 103. – Higher Highs.
… When you reach up and acquire a Higher High
hold it till its fairly steady,
then look around the room you are in.
Always keep a part of your mind
or consciousness on what you are doing within.
–
… As you go, also be conscious of what you are looking at.
If you start losing your high over something you saw
or something you thought of, make a note of it and
go back to staring and regaining your height.
… When you can keep a level and be conscious of what you
are looking at, then it is time to go to a higher high.
The previous level you can take into your daily activities
and exercise there.
–
… Use props to gain levels then toss them out
and rely on the vibration of the level, to get you there
and maintain it. This is all an attempt to get you above head
into the heaven there. Keep reaching.
… If you are high in levels already, you will have
a shorter climb. This is not a case of being better.
Once you know all the heights and beauties,
then it is time to go to work. (1990s).

———
–

A 104. – (4 Basic Charts. Practice and understand. Thanks.)

Important. I will keep this section here longer so you have time.
More advanced 4 basics needed. Bridging the gap.

… Now from past practice, as you get the chest 4 basics glowing and
under your control, you need to go to the other 3 areas for this level of mind.
As always there are 4 levels The chest area is emotional, Low torso is
more material, Head area is more mental and top head is more spiritual.
once you complete this level with the 4, you will auto move to a slightly
different level as mind goes around through its routine.
… Remember the chart that has every three hours we auto change minds.
Look at past charts. Our mind always cycles
whether we know it or not. That is life. That is balance. God takes care.
Ultimately God is in charge but we are on learning paths with free wills.
In our existence, all 4 need to be balanced by working with each level
as time goes by. This will help you open the physical levels to allow
the more spiritual energies and vibrations to aid the physical. 2
–
If you have physical problems, go to physical levels and cleanse. Logical?
Remember, if you never go there because of various reasons,
it will remain the same. Know your web within and work to fix self. ..Lynne..

———–
–

A 11. – Blueprints in Levels.
… Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s). 2

–
… By now with practice, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.

——–
–

A 105. – (Happy-On).
… Enlightenment is far closer than most of you think.
Its not the getting there, (although that is an achievement
to climb that high and find the right sequence,)
The hardest part is the maintaining that height.
Anything as in lower emotions or mental thoughts or attitudes,
will take you out of that Ethereal State.
… When I was a child I happened into enlightenment.
I felt that All Things were loving me.
But as soon as I got a bit upset,
I lost the height and did not know how to regain it.
… Thus the knowledge of the path is important but more so
is the emotions and mental hang-ups that must be cleansed
so not to be entertained, for as soon as you think of thus,
gone is your High Fantastic State.
(2011-12).

—
Corner Look.
… If you find a good vibe and wish to make it better,
use the Corner Look.
Look out either side of eyes for 2-3 seconds.
Get and memorize the better vibe there,
then look ahead as normal
keeping the better vibe with you. Habit. Lynda..(2017-18).

—
Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
📌 Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020)
Watch their aura sparkle.
—-
… To get you out of an area you seem to be stuck in, listen on net to,
‘Stop thinking too much. Relieve fatigue.’
‘By Little Snout Snuggles.’ (It lifts you up higher in levels). Lynne.. 25.

———-
–

A 106. – New Gem of Day.
… The Gem of Love is a much needed Gem.
At first You need to strengthen this Gem in higher levels.
In lower levels, this Pure Gem has been related much to sexual endeavors.
As you look sexy today. or, of having a love interval with your partner.
Thus it needs to be corrected and cleansed. This is why you will note,
in this beginning study there is not much said of this Gem as in exercises.
… This energy needs to be strengthened in high levels so the Higher Pure Habits
will be slowly brought down into the more material levels and used properly,
in a non-sexual way. If you are going to have sex, OK, but do not relate it to Love.
That is a physical love, a wanting of the other. Love is Not a wanting of anything.
It is a Pure Bright Light given out to all from the Essence of most high, God.
When the saying, I Love You, is uttered, very often it denotes a more physical state.
Love is a brilliant light, not a tool to get horny by.
There are many many forms of Material Loves. We are working spiritually here.
Separate the two. One will jail you. The other will free you.
The Light of Love is a Very Spiritual thing.
Purify the self inside and out, through this Brilliant Light of Love.
Lynne.. (2023.).

—
… If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).

———-
–

A 107. – Have you found Harmony?
Find that now!
I’ll wait.
––
It’s that inside Peace that will aid your heart in crucial times.
Of course, I’m talking of Harmony. The inside Peace.
Deep Core Harmony found when physical relaxed.
It’s the deep inside tension that is the killer.
Alter that with (BP) back Harmony, (FP) front Harmony.
Then you can sail through life’s turmoil.

—-
Start Collecting.
… With this method you do not need to run to
a deep forest to get rejuvenated.
Just remember a picture and tune into the vibe of picture
or as more acquainted with vibe or that particular energy,
just bring in the vibe and breathe energy in.
–
Use Right Energies for Health.
If physical ailing, help it with water energy.
Take water bottle and taste it first, then shake 25 times.
Taste it again and note the difference. Then shake it 25 more times.
Feel and taste the difference? Interesting hey?
… This is what they do with cappuccinos and the likes.
Fluffing water for energy and that light bubbly flavor.
In reality putting life back into it.
So put life back into your physical and mental life. Simple!
–
… Be aware of the different energies around you,
and the effect it has on the environment around it.
This will help open your awareness to more. (1990s).

———
–

A 108. – 4 Basics.
… Now you are ready for the inner flow of
Peace and Harmony through the total physical.
Feel the Peace inside physical.
–
Peace (1990s).
Front Pole, Peace more inside back.
Start in low back and work way up with Peace energy.
You may get very heavy with this but keep going.(best to lay down)
When Peace complete from head to toe,
then work with Harmony at front, in the same manner.
–
Harmony (1990s).
Front Pole Harmony is inside front physical. (Know your polarity)
… When you get Peace and Harmony flowing strongly,
together as a unit, it will bring a lot of energy and you
will feel quite light and warm throughout.
Its a good thing you are lying down. Totally relax!

—
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Peace at front. (23.).

—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

——–
–

A 109. — Very advanced…. Must watch Please.

On Net, look up film called, Inner Worlds Outer Worlds. YouTube Movie.
This will give more insight into paragraph below.

Akasha, logos, primordial OM etc. Names of the vibratory field
that connect all things, duplicates all things.
Creating Your Universe.
… I think these mind channels I talk of are like this.
The cycles are in similar places in mind area but the levels go beyond all.
No matter who or where you are, as in Universes dates, times,
it will still be with us. Whether in so called Heaven or Hell,
the mind cycles will still hold what we leave within them.
If we keep a clean simplistic mind we will live simplistically
in peace and harmony.
If we leave all manner of vibrations there, we have complex vibes
that bring in all the positive-negative energies and turmoil there.
These will be the vibrations we create and live within our world.
All people live in their own world, dictated by what thoughts and vibrations
they entertain. Make mind positive and at peace and harmony
and life is created calmly and with clarity. The choice is the individuals.
This will be why 2 people living exactly same life,
can have very different lives.
It is not what is on outside of life, it is what we entertain
on the inside of our life, which also will dictate our future life.
Cleanse the Mind Channels on all levels and life will be
cleansed and created alike.
This will be our universal vibration, creating our future. 2025 Lynne.

Blanking of the mind clarifies all. Too cluttered, Blank Mind. 10-15 min.

———–
–

A 110. – Balance Planet with Trees.
Why are they alarmed there is too much Carbon Dioxide in air?
it is only logical that would happen.
You imbalance carbon to oxygen and something has to give.
📌 Remember; plants sustain animals and animals sustain plants.
Plants breathe carbon Dioxide and animals breathe oxygen.
You take down the forests and which will be too abundant?
You have to maintain a balance within the aura of the earth.
–
Talk to plants. Psych them out.
Are they thirsty? This is an exercise to help you open psychically.
… All creatures are learning by this path.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird.
This is an eye opener that all should read.)

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…

—
For your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———
–

A 111. – Do Not Fall Backwards. (From Treasure Chest).
… After each lesson, do not come out of your quiet place
and fall back to where you usually are.
Keep your high as long as you can.
The longer you keep it, the easier it will be
to maintain the height,
when times get a bit rough on the outside.
… The more time you spend in a level,
the sooner you become accustomed to it and
the closer you will be to purification and your goal.
This last sentence is important and should be kept in mind.
–
… It is very easy for the material self to deceive the conscious self
but if thorough in the steps ahead you will cleanse the mind levels
and totally change several times before you are done.
Enlightenment is constant but each step makes you wiser, dumber
and more curious of how and why things are.
Enjoy the trip, it is an experience of a lifetime. (1990s).

——–
–

A 112. – Sun Energy.
… You can build energy in a room.
Take 2-3 candles in a small room like a bedroom
with curtains closed.
Make sure you have long enough candles
and a place they can drip onto.
–
Physical energy.
… Take a jar with a lid that you can poke 2 holes in.
then take some string, about 8-10 inches.
Put one end in each hole so that
when lid is upside down the two sides of string will hang down.
… Put water in jar and put lid on making sure that string is wet.
-(1990s) (These two are the finger Energies as well. Learn.)
25.. Another way is take plastic jar making hole in top and bottom edge.
very small holes on outside edge. Fill with water and put on edge
of table so water drips down into lager bucket below. Feel the energy.
–
Try it!
Feel the inner strength and calmness in Central Core of chest.
A smooth peaceful steady flow.
This has something to do with the Inner soul.
The oneness if you will.
… Please practice this until you feel, know and understand.
You will need this for life.
There are drainers and without you truly knowing it, they will
drain you. If and when that happens you will know the two
energies and be able to protect yourself.
Later we will go deeper into this. But for now call it
Smooth Vibe and the Inner Vortex. (2011-12).

———-
–

A 113. – (4 Basics) (Continue opening higher Highs).
… When you feel run over with high vibes or too much energy,
go inside to a lower level and Relax!
Mind should be on self as in focusing and healing of physical.
Relax and balance with the blank, for 15 minutes.
–
Negative in Your Mind Channels.
… The way to rid or to alter the bad vibes in you,
is to meet the negative with the positive.
You must face the bad, in you, even if
you just go to the margins of the problem.
–
Why? The longer area is left the bigger it gets!
Why? One of God’s laws is Like attracts Like.
–
If you are Happy, Often you do not hear the bad,
but if you are negative you hone in on the bad.
Now let’s be in positive attitudes and progress onward.
–
… When you meet the bad stuff, you do not run.
Why? If it comes from channel A, going to B will not help.
Sure B is better, but it’s a different place.
… With your positive energies around you, stay stationary
in the negative and your positive will heal you.
How? Feel the bad that you are in, with your mind.
Analyze what it is. If it is sadness find Happy there.
If it is anger, find Peace or Harmony IN the anger.
Cleanse the self out or alter with positive.
Then with your known progress and brownie points,
smile and go on about your day. (2021-22). 2

———–
–

A 114. Now this chart below,
shows the 4 routes of 4 energies. As each energy travels from
head to toe or toe to head, They filter thought physical body channels
and help maintain the physical.
With this you can maybe understand this latticework a bit better.

———
–

A 115. – Symptoms of Water Energy. (Gem of Day).
… Our world is over balanced with candle or sun energy.
The more forests that are taken or burnt down
and waterfalls that are destroyed, the more sun energy there is.
Thus our world is extremely hyped and very mind oriented.
Mind is also like sun, candle energy, within physical levels.
Emotional, natural material energy, is the water energy.
–
… Relaxed, settled back, observing people’s world,
not being swept up by it.
In tune with nature so in tune with our physicals.
These are all symptoms of water related energies.
Father, down to earth, quiet, nature.
IF you are a busy person in a material people-oriented environment,
you need to balance your hypertension with water energy. (2021).
–
To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———
–

A 116 – The more you open your awareness the stronger you will feel
and know when an opening is about to happen.
There are many small openings or breakthroughs to go through.
… When I felt something was going to happen
I would sit till it happened.
Now I had hours to sit for was not working at that time.
… Stay with the vibe it gives you, as you can,
and it will happen over a few days.
But if you can, even if you miss meals, stay with that
feeling and it will guide you into right area that you are to open.
… Remember spiritual growth is auto, but if you do not follow
you will not gain that step.
… Spiritual growth is on an ethereal level and once you learn
to be in that ethereal level for longer times,
it will tell you what to do if you follow.
But always follow positive, if it is not, come away and cleanse.
That may be your message too!
… Eventually after quite some time, you will not need guidance
from a material source, you will know from the higher
what to do for yourself.
This is why I wrote near beginning that nobody can teach you.
Ultimately your spirit knows where and what to do,
it’s the material ego that thinks it knows and never gets there.
It cannot see the way. Cleanse to open spirit within. (2011-12).
–
… When this far along you really should keep a diary.

————
–

A 117. – Changing Levels
… One has to be aware of being in Material emotional mental or
spiritual areas in a level. To do this you become accustomed to know
which one you are in regularly. This makes you more familiar of where you are.
Then when you do feel a change in your person, as you settle, check
to see if you are in same area when at rest. You should check your position often
like every day. Then the next sections on a higher level will feel
as if you live in a different place like forehead nose, chin or top head.
… These higher areas are easier to find for it is actually felt
on the physical itself. This higher level with the 4 levels within
will repeat 4 times but in distinctly different areas of face.
… Then next areas will feel more like up and down. A feeling of
living in chest, head, top head or stomach.
After this section of 4 areas in total physical,
you will feel that you are living in different corners of head.
This area comes through physical, as if each section is a different entity.
This is because each section as in forehead, back top head,
low base of skull and chin area. Each section is strong, so if feels like
another person. The personalities are strong is in,
mental spiritual material or emotional. This is emphasized strongly.
… If this is all confusion, just leaves it be, but remember this entry.
It will transpire as time goes on. I mean years down the road.
Then, after this section called beings is completed, including all 4 sections,
you will go to selves which are up and down living.
Each 4 of these lives total length of physical. The 4 levels which all areas have,
will be felt higher or lower than the next. You live more in aura than in physical.
This will all transpire naturally. Only thing is, you must be aware to realize these.
Good Luck… Lynne 2025…2

—
– Youth Dance.
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).

——–
–

A 118. – Briberies for Heaven?
… Some still believe, if you go to church each Sunday and pay your tithings
or better still go find some water and throw a bit of change there,
(Pennies will do). That the Lord will have pity upon you and let you in.
Ha Ha. Do you not think the Lord knows, that is bribery?
… For one, there are no gates and there are no heavens or hells.
Neither above you nor below you. (Speaking for the other side of world.)
It is a state of mind.
… These are myths created in past to make people Pay,
all they had (to the Church), so to be saved from a so called monster.
What happened to, God so loves all creatures, the great and the small.
Is not Godly to be positive and do to others as you would have done to you?
Or are we to be bribing and lying to our father in Heaven, hoping
he does not know. Ha Ha,
… God and anything godly is very deep, into the heart and soul of a person.
God can see through all you do. He has seen all excuses, all briberies.
Remember, he knows all, sees all and is all. You cannot hide from Dad.
God is looking for the innocents of a child. etc. He forgives all,
but as a father he knows a child will learn by its mistakes.
Free Will. So he will let all go, play the game of life, (a good teacher.)
Those who leave here and do not come back are saved by their well doings.
They are the ones who are in heaven. And around and around we go.
May heaven help us! Ha Ha.
Lynda.. (2022). Re

—
To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———-
–

A 119. – Mind Channels in Levels.
… Stay in emotional or your residential level and reach
from there into all 4 of Mental Emotional Spiritual Material.
Then change your residency to material level
and reach into all 4 from there. As you get to spiritual
level and if at all flexible. You will just open.
FP
… You will suddenly go from being stuck in face area
to expand above head and feel an ark over whole head.
BP
If you feel you are in back head, also it will open to front.
Then like opening a whole new area, you will be just as aware
of mind channels in back and in front.
Keep that open. A major step.
This happens in Past Mind Expansion Chart.
–
… To know Mind Channels must be able to separate mind
from emotions and have opened crown some.
Practice to be aware of, will help.
… The emotions put a cloud over you.
When you are tired of being in a cloud of emotions
you will reach to find the Bridge to Freedom
and rise above the material emotions.
Your emotions will become Light and Happy as a child.
–
… It is not the mind cleansing that brings the Light.
Mind cleansing, clears the path of obstacles
so the Light can shine forth.
The Light is always there in high altitudes and will come
lower into all levels, each in turn through the cleansing.
These clouds of the lower levels are placed there
by your attitudes and all the negative responses you put forth.
You put them there, so you have to deal with them.
That is life.
… Mind Channels are traveled auto.
But if there’s a problem, you can psych out area
it’s coming from, cleanse that spot then go on auto again.
(2017-18). Lynne..

——-
–

A 120. – Levels of Development.(Gem of Day).
… When you first start out you feel no difference in head.
It is all one area.
Then as you start out you start to feel different areas you can go to.
In first levels the feeling of advancement is living higher in head,
feeling all 4 levels of upper front head, upper back head,
lower front head or lower back head.
… When you get to the next phase of what I called Beings,
you will note, that you focus much more in one of the 4 levels of mind.
This will leave the other 3 levels feeling empty. This becomes more pronounced.
All areas need focus of awareness to maintain.
Lynda Rita. (2022)..2

—–
Daily Reminder
1. Water candle energy through breathing and finger collection.
2. Blanking of,
– Soul.
– in levels of Mind.
– for Physical Health.
–
3. Stretch-Moving for flexibility of energy flow.
4. 4 Basic Energy Growth.
5. Psychic Sight and Awareness.

Always practice with the above. (2017-18?).

———-
–

A 121. – Strengthen Love. (Happy-On).
… Start now to achieve your channel of Love.
Give out Love and Joy in abundance.
The non-love, will quickly vanish.
Stay that way as long as possible, that is the secret.
.
… If we put the energy out in Love, Joy and other positive ways,
again we attract likewise.
This brings constructive energy,
creating Health, Happiness and Peace.
The above not only effects the physical-material plain
but also the spiritual plain.
Be at Peace and comfort your world. (1990s). 2
–
… By now or after High School, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. 2011-12.

————
–

A 122.
… With striving for highs you will feel overjoyed many times.
This can and will be achieved at your will any time.
With this you will change much, thus need refueling
to balance the new energies and levels going into.
Thus finger energy collection and chart needed
on regular bases. When feel tired or out of sorts,
especially when climbing daily, collect the energy from
water for physical and from fire for mind and spirit regularly.
Test it out to see if works.
–
… Also need to acquaint self with other states
you may come into along your climb upwards;
As blanking for when the mind distracts you from gaining,
and inner stillness will be needed for rest of spirit.

… Its not only physical that works.
The total person into the spiritual realms grows upward
in vibration. With this many layers need attention.
Thus along the way new techniques are introduced
for learning by you, and may be needed later.
… Some of these I did not know,
thus I was under pressure not knowing what was wrong.
At that time I strained to decipher and found things
that relieved the situation.
Thus when I introduce new items they are things that
got me out of a jam and on my way.
So take heed, Learn so you have them in the back ground
to call on if need be later. (2020).

——–
–

A 123. – Mind Cleansing
… When you are in your low (At least once a day) Make it Happy.
Be careful you do not reach up to get to the Happy.
If you do you are on a higher level.
The higher level will not cleanse the lower level.
you must be on level the problem is.
This is why we master positive, so to bring it down when needed.
… In your low try to find in chest a bit of happy
and coax it to get better and fill low levels.
It may take several tries or several days.
But as Jesus said,
Let your light shine, or was it
Don’t hide your light under a bushel… of Junk.
Manually shine your light in dark places.
(2017-20). 2
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3

—

… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).4

——–
–

A 124. – Mind Channel Cleansing. (4 Basics).
… This will not happen overnight! But once you get started,
you will get into a routine and it will just start to flow.
Each tiny section you make positive, and if you come across
a negative area, whether its from a reaction to an outside force
or just came when you were sitting quietly,
this is your opportunity to cleanse it.
–
You could be sitting and be in a fairly good mood
when sudden you don’t feel that great.
The vibes are not coming through as positive?
This is another area showing itself, so you can cleanse it.
When knowing where that level is, by where the energy is coming,
then putting the positive through the negative area,
this is proof that you are cleansing that channel.
–
Like a hose plugged with dirt.
… The way to get dirt out of a hose is to put water through.
That small area that the energy is coming through negatively,
is plugged, so you take the positive energies, which
is what you want, and you push it through.
This alters the negative and gets rid of it.
Each area in turn, with each tiny level within it, needs to be
cleansed or made positive and then go on. (1990).
–
… After a few days, depending on how much time you work on this,
you will start to notice a cycle.
… People who do not strive for spiritual enlightenment
and better vibes, travel very slowly.
People as yourself who are starting to cleanse these levels,
will find that you travel faster and faster.
Later, what takes you a week now, will take you 2 min.
–
… Once you understand the cycling and master cleansing process,
you can cleanse through your daily life and through
your daily activities.
If you need help, find something that brings better vibes to you,
whether it be a crystal shining in the sun, or a book of pictures,
or maybe your favorite piece of music. (1990). Lynne..
–
… If you have an area that needs cleansing and you are
not quite sure how to go about it, find something that you feel
Will help and work with that.
Let it help you bring the better vibes through
and cleanse the area you are working on.
Then go onto the next in the auto cycling path.

———
–

A 125. – 4 Basics Headset. High School.
At this point these should be mastered.
–

–
Chart.
… With the past study, you should know the vibes of
the 4 basic energies in this chart.
Work with the chart of your polarity.
To work with these energies, you go within
by closing your eyes at first if need be.
… Feel yourself as an energy field. Then focus your attention
on one of the 4 vibes of Love Peace Harmony or Security.
Feel it come out of head channel where it says.
If it does not come easily, make sure you are in mind,
then focus it out stronger to open channel there.
Practice! Till you need not look at charts.

———
–

A 126. – Body Channels. College
Material verses Spiritual Levels.
… When you are focused through mouth area,
you will feel the area from central chest to navel strongly.
(Your mind may alter but keep in tune with mental levels.)
Do you feel that?
… Now, focus out eyes and forehead area.
With this you will feel area from chest up to above head.
Do you feel that?
… OK great!
This is the high and low self within physical instrument.
If the low self is negative, it will rebel as in, overeating,
inner depression temper and many other symptoms.
Cure is the higher mental self, focusing Love
to upper stomach area. (As in a healing.)
The lower self will balance out and get well etc. Lynne.. 2
—
… Each should make a point of spreading some light daily.
This will create a habit of thus.
… Be a Light to your brothers.
(This is your responsibility! After all, Jesus said,
do not hide your Light under a bushel.)(Be responsible!)

——–
–

A 127. – Antibiotic for your hurts.
… If you have an inner problem you go through regularly,
and know how to get to the bad area in vibes, do so,
but separate your mind from the emotions.
(This is where being in top head is a plus along with
knowing Bridge to Freedom and Blanking of mind.)
–
… Now with your mind you focus on happiness and put
happy vibration through the same area the emotions
are coming out. Make those tears as happy as you can.
Do not allow the mind to submerse into the emotions
or you will sink into your problem.
(This is where Blanking of mind is of great help)
… Keep adrift and keep the happiness in mind
even while physically, you may be crying.
(This is also where the Bridge to Freedom comes in handy.)
With this you put antibiotic of Happy or positive into the sore
and cleanse that level of mind.
… If the problem is too deep and too sore, do not go there yet.
Pick an area that is shadowed with the problem
and put happy out instead of sadness.
… Now if the problem is fear or nervousness you focus with mind
into Peace or Harmony and treat the same as happiness.
If it makes whole physical uptight allow the peace or harmony
of your pole, to flow through physical and relax.
Without relaxation no energy will help much.
So first relax with Peace then tackle the problem within.
… When area is more positive come away, being in your
normal areas. Then go back to monitor area again later,
to see if fixed and if more antibiotic is needed.
This is cleansing the Blocks of negative within.
… So now, you realize how important it is to
know your positive energies.
That is the key to fix anything within self. (2017-18). ..Lynne.. 2

———-
–

A 128. – Practice Positive Glow,
… If at the start of your journey,
you are clear and not in problems,
you can use highs to reach into top head and
Practice Positive Glow, cleansing as you go.
With this you may also get the knowledge of the structure of self.
(This is when I got most of charts of 1980’s when well under way.)
A lot will be known through osmosis,
from Spiritual levels and your Higher Spirit.
Work on Highs as you wash dishes or while waiting
the computer to decide what it’s going to do.
This is the start of getting highs or going higher in vibe.
With Highs you reach upward in super happiness and Joy.
As you feel self, raising into elated vibes make sure
it is not just awareness that is reaching upward.
(You and your living area must reach up.) (1990s.) Lynne..

—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Eat more greens.)
(This is for one’s spending hours meditating.)
Lynne… 2024.

—Do not know your polarity….

Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23… Must know your polarity for next study. 3

———–
–

A 129. – Start of Mind Channels.
… Usually when you have a problem inside of emotions,
it hides from you and suddenly appears in full force.
This is because something on outside
suddenly put you into the problemed area, in vibration.
Thus, you are in center of turmoil.
If you know cycling of mind channels, you would merrily cycle
through lots of good stuff till you come to an area
that is tainted with problems. In this way, no surprises!
You start to heal by putting better vibes out
from the tainted area.
This clears the fringes of the problemed area so
when you do cycle further into problem itself,
its not nearly as bad.
It will be easier to deal with and get out of way,
thus allowing the Light to Shine forth.

– Put another way,
It’s like trying to care for a pimple from the outside
by popping it. But that hurts and it may spread,
making a red sore that all can see.
Whereas, if you take antibiotics, it soothes it from the inside,
and that’s easier to take.

———–
–

A 130. … Spiritual Growth can be stressful. Health
… Nutrition and exercise are just as important to the physical,
as a good vibe is to the spirit.
… The choice is yours. Use common sense.

—
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! (2020)
–
–Stay close to your youth, within.
This also will help to be in non emotional state.
Its a reaching into core of self and up above head. Be Young.
– Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself. (2011-12). 2
—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———-
–

A 131. – Love or Happiness.
… Jesus emphasized Love a lot. Love is one of 4 basics.
That is Love Peace Harmony and Security. Your 4 basics.
These are for opening each level of mind.
Love, I feel is lead here. But Love will not get you to enlightenment
anymore than Peace or Harmony will.
… As you go you will see that Happiness turns to joy which takes
you higher in forehead area. This is path to crown where enlightenment
is sought. The opening of the Crown to God and Spiritual endeavors.
Now each level within this path to crown needs to be cleansed out.
For negatives within will not get you to light.
Conquering your negatives will get you to light, for you raise up
in levels as you clear each level along the way.
So if we reach up and ignore the lower darker areas in self,
we can take a shortcut along with path.
We Start from your higher levels and go upward.
If you have problems in a Level along the way you need to use
4 basics to help clear that level.

… Now to cleanse each of these levels, If you can start with Love,
Great, but a lot of people have too much problems with love.
It can be a touchy subject. I got around that by being happy.
So as we do as we can, we eventually raise up to crown and open.
So 4 basics including Love are important, each one.
But In this journey i was tempted by the light. Another level in itself.

… Light is way above head and in order for light to come down,
you must contacts it and have some understanding of, so you allow
this light of God to enter your system. For me a lot of things
opened and transpired above head. It gave me much more understanding
of what was going on. You get into oneness and through osmosis you
see that light and the pathway to your goal. At that point I knew,
that with junk in any of my levels, even though I was in enlightenment,
any problems along the way, would trip me like a sore thumb.
This is where the 4 Basics comes into play. Each level has to be
polished and educated in having Love Peace harmony and Security.
Through these energies you will conquer your problems within each level.
You may make it to above head but as soon as you let go to rest,
down you would come to a problemed are deep within self.
It is like it is screaming, Help me, Help me.
Problemed areas often nag you until you deal with them.

… So Jesus was concerned with everyday living for the people.
He would know all about the levels and above head.
But it is wise to think about what people need at this era in life.
I feel people have come out of the mystic fearful era.
They want answered. Now the answers may not get them far, but
that is their choice, and will help them to see the plan.
Whereas, plowing through life’s garbage wondering what the hell
am I doing this for. What is life for or about? Why am I here.
Yes, to reach through happy Joy into top head, to get a glimpse of
Life’s structures and Goals, Will definitely give one ambition
to continue on. At least in my mind. So take happiness and reach
higher and higher, dealing with any bumps along the way.
Get to crown and enjoy, till you feel you have to cleanse all.
Then slowly travel down taking all your weapons of positivity,
And you will cleans out your system to stay in light above head.
Lynne.. 2026…1

———
–

A 132. – With mastery of Cosmic energies,
the emotions will not rule you, you will rule them.
You will channel energy through to produce a
non-emotional state of Beingness.
You will find The Bridge to Freedom as I call it.
Your emotions will be as tools to be called upon when needed.
All you wish will be in the energies around you.
If something is needed, you will channel energy through
a pattern of thought and force, creating what is needed.
… Magic you say! Not really, but by the rules of nature.
Remember, nature is a powerful force, that rules all things
upon this planet, in some way.
–
… As you emanate energies of Peace, Harmony, Security and Love,
these influence all they contact as they whirl around and through
the atmosphere of this planet.
This type of emanation from enough people could bring world Peace,
or if negative, world disaster.
It is wise to think and know how you are using your energies.
… Be of Help, Not of hindrance. (2011-12). 2

———
–

A 133. – Power Sleeping .
… For now spend 10 minutes in Peace or harmony.
If you go to sleep this shows you are not getting enough sleep.
Try power sleeping to fix.
How?
… Relax physical as if you are readying for sleep.
FP put physical awareness in front so to sleep,
but be very alert in mind in back top head.
Allow physical to blank and rest as your intelligence goes
into beautiful vibes around.
… Stay there for 10-15 min. then try to move physical.
You should find physical not alert, in fact its like sleeping.
Careful to wake. Slightly move a finger or two.
Physical will jump alert or take a deep breath as if waking.
Interesting? (2017-19). 2
–
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Harmony at front. 23..

—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024..

———–
–

A 134 – Study’s History.
… As you go further into this study, you will note that many of the charts
are pictures taken, of pages typed up by hand and of drawings. Why?
This was my original study I started compiling in early 1990s. No computer!
I was typing stuff out on my mom’s old, Very old Underwood typewriter and
letters were not even. But in 1980s-90s felt I had to compile all this info
I was making on scrap pieces of paper. Diary.
… A book was forming but so much info, that it was all mixed up.
On top of that, much more was coming, sometimes daily, through my brain.
When I did get a computer, it was not common and I didn’t know much. Timid.
I didn’t get computer for study neither. It was a novelty. I was given one.
… I was told by spirit, I would be teaching? Many times they told me. Ha.
I do not classify what I am doing as teaching. I have taught about 2 years,
many years ago. 2015-17. Not successful. This is what made me use computer.
Thus the start of this web page.
… You will note at end of files there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
It is not a conspiracy as implied. This is Canada not US.
You will also note, that I still create new entries by the dates stated.
Always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced,
The idea was they too would create their ID in their way. But that fell through.
—
… Also there is much learning as web goes on. What catches peoples attention? etc.
It is an art of learning in just having a web, as most will know.
I find it interesting indeed. A whole study in human behavior.
Owning a web is an acrobatic performance. Especially when it is same topic.
What will they take and what won’t they take, when or where in study.
Objective is to help as many people as possible. A bright and positive world.
Lynne.. 2024. 2

———
–
(Emergency entry…) Understand and accomplish this now.
A 135. – The Different Minds. (Bridge to freedom)
This is mostly when still in material life… Open spiritually…
… If you are an emotional person the first sign of
being more spiritual will be, you will suddenly feel
younger and more energetic.
You will note also that you are coming out of forehead area
instead of mouth or nose area.
This is a separation of the material minds.
A higher and a lower.
… Now if you are a mental person, not catering much to emotions,
chances are you have already made this jump
into the higher material minds.
This jump prepares you for a more spiritual life.
When you do get into this higher state, you have to make
the choice of following the higher lighter emotions or
go back to lower emotions as love stories or
emotional side of life. (Not necessarily negative.)
The thing is, if you still follow the emotional side of life
you will end up back in lower material minds
and filled with emotions of various types.
These people, live for their emotions as in love stories
or tear jerkers along with fear and horrors.
… When you make the jump into higher material levels
you will wish laughter, and light hearted stories.
Even go back to cartoons etc.
You will be more childlike in your emotions as well.
If one thinks it is childish they are not ready to make that jump.
… When you are secure in higher material minds the next jump will be
the higher minds 2-3 inch above head (Low Soul less 1 inch above.)
that your spirit and intelligence uses.
… As you go along spiritually, there will be
no mistaking these different levels within the self.
That is the only way I learned of these.
Spiritual growth is very straight forward,
but only if you follow and complete the steps prior.
Lynne..2023..

———-
–

A 136. – Mind Channels. ADV.
… We will go more into Mind Ch. in near future,
so with your positive tools you have learnt of and sharpened,
you will be able to win the battle within.
With this cleansing, the negative vibes deep down
will be dissipated, so will not bother you as you
climb for a second time.
Now the second time will be a breeze, for you
have already opened the doors.
So relax as we go deeper into knowing the levels of mind.
First off read file called Mind channel Intro.
Look at top of this page. Or to the left margin.
As you learn of these Mind cycles more,
practice on positive tools will be given
to help you on your way. Thanks for listening.
–
… Now you will notice, if you get down into emotional or
material levels of self, chest or belly,
you think of highs and can go up to above head in a minute,
for you have opened these doors.
You also by this time should have 4 basics open so can
call on them within a minute or two. (2017-18). Total Entry.
—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

———–
–
Advanced.
A 137. – Must know your Polarity in these higher levels.
New For FP. (BP opposite sides).
Peace and Love go hand in hand.
Harmony and Security go hand in hand.
–
If you are at peace, include the Love with the Peace.
As strengthened, you will feel self living in core or back of physical.
–
If you feel secure within self, include the Harmony with your security.
With these two felt strongly, you will be living in front of self.
–
If you continually add the second to the area you are in,
it will strengthen the two, and strengthen the living
in front or back of self. This will give you more control in future.
–
In early morning, before you get up and run your day’s marathon,
it is easier to feel and work with Harmony and Security
But also, in early evening, after dinner usually.
These are good times to exercise Harmony and Security.
–
Now, since FP or Front Polarity, has main stay in Peace and Love,
The best time to exercise these is in mid day.
Every time you have a minute to yourself bring them forth,
one at a time, then together, to strengthen and relax self. Lynne..(2022).

–
New Gem of Day.
… Happiness is a Gem that will be the most useful tool
in clearing a path for enlightenment.
Used inside as well as out. Use it hourly in all facets of life.
Lynda 2023…

————–
–
Very advanced. Gateway to Higher Living.
A 138. – The Dark Side of Moon.
This is a channel in back head linking to aura in back.
This Channel works hand in hand with Bridge to Freedom,
The Spiritual Freeway, Kundalini, Oneness, Higher Self and God Presence.
With tarrying in this state of Dark side of Moon,
you auto collect energies to help power these steps ahead.
Major doorway in gathering energy for the spiritual path.
In High Soul it is situated in dip of central back head, out into aura.
In Low Soul it is lower, in upper neck just below skull. Highest spine bones.
The name comes from 1970s? movie Close Encounters. On top of mountain where,
you wait for something you know will be outstanding. Empowering anticipation.
The movie got me into area first time. But after movie it still was present.
Once you open Spiritual Freeway you will know this channel in back aura.
Lynda… 23..

I found a piece of music that may help some to know oneness. Be in meditative
state and use side temple energy which should be opened for higher steps.
Called Beautiful Autumn Fall Background Ambient. By Visual Melodies.
It is second song about an inch into music.
Each is a short piece. Repeat many times to get into it. Good Luck. Lynne 24..
—
… You need to stop the notion that you have to love something.
.Love is an energy through a channel. Just like Peace!
.You do not Peace someone? You be Peace!
Be in Love! Love for all things. Love for Love. (Not a mundane love)
Work on your Positive Energies now.
(2011-12).

———— Above 46 End Section 3 of 3.
================================================ A 138 B 133

Are you ready to go on…? Next we go to .

This is a progressive study so must keep up with literature. Practice !!!
END.. Next we will go into higher learning.

If wish simpler stuff go to left of main page and find High School.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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