DD. Jewel Excavation. Start.
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Treasure Chest, Happy Classes into 4 Basics
(Altered Nov 6.) .. Written from 1980-2026 .. A 111. B 117.
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This is a progressive Study. Grade school to University. Work diligently.
Do Not Be Fooled With Beginning Papers. Nobody will make it first Try.
But Each Trip gives you more understanding which comes from within you.
Rely upon self far more than these papers. 2026.. Lynne..
You cannot write of Spiritual Happenings. That is Ethereal Works.
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Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.
If you have been here before, go to an entry which needs more help.
This will prepare you for the higher grades. Good Luck.
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Your Job.
… In this section continue to Be happy cleansing daily your material levels.
Then you will know your positive tools as they become stronger within you.
With Joy, you are basically getting up into highs and exercising positive energies.
Each step that is given, should be practiced daily in order for you
to keep up with literature.
–
… Once you have hurried through this for the first time, go back.
Happiness will bring Joy and highs. You must have some practice here.
This takes you into higher spiritual levels. It take practice.
Enjoy your time here. Be Happy. Lynne..
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Start
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35 – 73 …..
A 35. – Sneaky Vibrations.
… While sitting quietly and thinking or daydreaming,
a new vibration may sneak in through your thoughts.
Look into this new vibe and drop all other thoughts and vibrations
you were entertaining.
At times there are gaps in the thought patterns which allow hunches
or new ideas in from a higher source. 3
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Managing Self.
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
..In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
..If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020). Lynne..
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To help get your Spiritual Brownie Points,
Smile as you hum a song in mirror. You will break into laughter.*
Then go give that smile to others. (2022).
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A 36. – Now focus on words.
… These may be a little harder to control then thoughts,
for once you say them, they are out roaming free
in every mind that picks them up.
The key is to think before you speak.
Your words reflect your thoughts and your thoughts
influence your words.
Even the way you say one word will tell a story.
–
… One cannot help put out vibes, when talking or even thinking.
Sometimes you can see what people are thinking
by picking up the vibes.
These vibrations within and without you, control your life.
So good thoughts will help to bring good words.
Sit and think about this for a while.
–
… When you talk with people, keep it light and happy.
Knocking others down makes your company feel uneasy,
if they don’t knock down the same.
A group of friends knocking things down causes negative vibes.
Compliment your company and this will lead to
a group of positive friends.
… If you have a problem, talk about it briefly
to get it off your mind.
This may lead to some helpful comments from others.
Try not to dwell on any problem.
Draw conclusions to ease your mind and later work to rid of problem.
(1990s). 2
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A 37. – Now we look at deeds.
… These should be done with the proper attitudes.
Not for selfish gain but to uplift people and help them on their path.
You should be happy and willing to help someone if they need it.
But do not let people use you, you have your life too.
If it’s your job, well you may have no choice, but you can change jobs.
Sit and apply these questions to the things you do for people.
–
–Do people run your life?
–Do you let them?
–Do you do things for your ego’s sake?
–Do you take good advice and act on it? Or think it through.
Do things from the heart and spirit of goodness. (1990s). Lynne.. 2
—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?).
—-
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..
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A 38. – Your Pathway … Thoughts.
… The average person’s life is made of both positive and negative
and all the ones in between. At any time, this one
can be swayed to the more positive or negative of their range.
Positive is obviously the way we wish to go.
… Make a point of practicing positive thinking
and the scales will tip more and more to a positive Person.
The positive will buffer the negative that is left, and you will
breeze through difficult times with little depression or downers.(1990s).
—
… Think of ways you can help humanity and nature to balance.
All have the right to be here and Homo Sapiens
being the dominant species must undertake
to preserve the rights of all creatures.
… Dominance is not to conquer and rule over,
that is a barbarian’s way. In this modern day,
dominance is to guide and care for,
making sure that all is in order as it should be.
A balance between all things is needed. (1990s) 2
*Send your thoughts and do your best to balance this planet.
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A 39. – Think before you speak. (The Rocky Road).
… After you have had a conversation, take a minute to ask yourself,
–Was it a happy conversation?
–Did I mean what I said, or was I just boosting my Ego?
–Was I gossiping of things not true?
–Did I give the people something happy to think about?
–
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
–
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
… The main thing is THINK BEFORE YOU SPEAK.
If your thoughts are of a positive nature,
your words will follow suit. Be a light to the world.
In this sitting think of things you could say,
to brighten up a conversation.
For now, Be Happy and allow the Peace and Love to flow forth.
(1990s). 3
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).
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A 40. … Check back on your thoughts, words and deeds.
Are you still keeping Happy glowing thoughts,
while going through your days work or are
those nasty thoughts sneaking in.
Now is the time to put a stop to it.
You have to prepare for Highs to get above head in next section.
–
To go much further from here you need to be positive.
… This will be easier if your thoughts are not ones of,
getting even with someone. Or figuring out
how to tell someone off, or talking nasty of someone
to teach them a lesson.
Just thinking in this manner will bring the high vibes down
and cloud what Love and Happiness you have within.
… How do you expect to go to higher levels in positivity,
when you are still fighting over your thoughts, words and deeds.
… You have got to get the worms out of the worm wood
before it becomes an ornament.
–
… You should now see why it was and is important,
to work on positive thoughts.
Brush up on this while working this next week or two. (1980-90).
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A 41. – The General Path into Higher Levels. Part 5.
… When i did come back, which i would become somewhat aware of my physical.
Then i would think of coming into physical and the higher would obey and step back.
The higher would stay and overshadow for a few hours as I gained mobility and
orientation of where I was etc. It was always mutual. Never any animosity.
It was a great rest for me. I would feel like i just came back from a long holiday.
I would look about house almost as if. Oh yes, I remember this.
–
… I was so grateful at times that they did this. I had some very tough times
with some of the blocks I had within. It was not a fun trip believe me.
There were a few times I wish i were dead. and being so loose in the instrument, (physical),
I knew there was life after, and that i had a life on other side.
I was teaching in spirit. People followed me there and here through my Web.
I knew i was a very busy person wherever i went.
–
… On top of that, the ability to change selves was enriching our total spirit.
It gave the Highers or other aspects of self, the ability to experience things
on the material levels without having to be born here.
I had years of a very interesting life. And they took good care of me.
I have very high people around me.
… I have gotten way off track here. Sorry about that. But actually this is a
good rounded explanation of the beginning of study. Happiness Joy Highs spirit
mind levels and high into above head. Its all there! but you have to follow
the path.
… Skipping a step or not going totally into a step, will not get your
goal. Must be thorough with every step and do what you know needs doing.
Lynne..26. END…
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A 42. – Deeds. (Your Pathway).
… Deeds are much the same as words. A deed is a tool.
If someone is really in need, help from the heart.
If someone wishes to use you, help if you feel you should
but do not become a doormat.
Use your common sense and don’t get stuck in circumstances
if you see it’s not necessary.
–
… After a few months of working on thoughts words and deeds,
join them all together as a unit.
Positive thoughts should bring more Happiness
and will help to cleanse for the higher. (1990s). 2
—
Humans versus Nature.
… Yes, humans have destroyed much, But they are learning. Very slowly.
I think more and more are truly knowing the truth though.
Without natures and all within, we humans would not be here.
… It can be very heart wrenching at times, to watch humans destroy your
neighborhood trees, but saver the good times and all will meet
on the other side. All creatures live on. Even the ones that do bad.
It is those that will have to face their bad and go through much hell to
try and correct the bad within. We create our life here and there.
… Our Choice. e.g. If you have done something wrong and you know it,
the feelings you have within is the hell you go through until you undo it.
Just think of how you would feel if every day you did several things wrong.
You would go through great hell once you realized how wrong it is and how many
people and others, you destroyed in your life. That is the hell you live
through when go to spiritual side of life. For spiritually, you know all that is
bad and good and all destruction you created through your ignorance. That is hell.
Why didn’t i do this, Why did i do that. Why? Lynne..2026..
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A 43. – Looking at Your Attitudes.
… You will be required to look at your attitudes as time goes by.
Not so much by my instructions, but you will outgrow things
you cling dearly to now,
as in I believe this, but I don’t believe that.
… Along the way, as you run into higher and brighter vibrations,
you will auto wish to live a purer life in thoughts, words and deeds.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed. (1990). 3
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– Important.
… Find inspiring music that makes you climb up,
high above all earthly doing. That set my sails.
Should be music which allows you to tune into self. (2020).
That was my main sail through this whole. Re
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.
–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.
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A 44. – Chart Breathing. (Happy-On).
–
Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18). Lynne..
—Do not know your polarity….
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23… Must know your polarity for next study.
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A 45. – What does your high spirit think?
… If you are one stuck in earthly turmoil,
higher spirit looks down and thinks
… One year or one lifetime you will get over this.
Your spirit would tend to wander off to hope
and wait for a break in your material Mental Patterns
–
… If you are one who meditates on being positive,
your spirit would be there with heartfelt warmth.
It would wish to aid you and help you to go on.
It would give you its energy
for you would accept and know the higher energies.
–
… The one stuck on the earthly merry-go-round,
is only looking at material, so would not see or feel
any of the higher spiritual attributes.
… If striving on spiritually, your spirit would hush the material
around you, so you could progress further in your endeavors.
You are on the right path for your spirit to progress. (2011-12). 3
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).
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A 46. – KEY INFO 1
Water Power.
… Pour water in tumbler with a lid and shake well. 25-50 times.
… This is the principle of the waterfall.
It gives you more energy for the physical. Energize yourself daily.
It is healthier and more natural, Like Straight From The Stream.
Don’t take my word, Try this for yourself. (1990s). 2
—
What makes energy in wind? (Gem of Day).
… As water hits water to release Water Power into air
so does wind hit itself and other things around, including you.
This releases extra particles of energy.
Like friction creating sparks of fire,
wind and water create more earth energy. (1990s). 2
—
Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
📌 Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020).
Watch their aura sparkle.
—
Protein .
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g. How much do you get?
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).
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A 47. – Battle of Armageddon.
In a more Spiritual Ethereal levels,
your weapons are energy of, positive or negative.
–
… Now, these weapons have been mentioned in life many times,
and I hope you are very familiar with them to carry on.
So I ask you,
Do you know your positive energies well?
Will you win? Practice.
–
… Later as you know the positive and
can split your awareness,
you will know vibes of wealth, royalty,
surrounded by family, youth, and many more.
Any of these you could call on in an instant
and maintain for hours.
… Thus when you are in these vibrations, you
slowly bring these to the physical existence,
for that is the aura you are creating.
Know Thyself and be an Adept at Life. (2017-18). Lynne.. 3 Re
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Energy Atoms.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
We can feel this on a windy day. Hurry, get in or embrace the wind.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals.
House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its vibe. Or better still,
get a small fan and LIGHTLY blow your plants for a minute.
You will note they look more alive and energetic. Better vibes.
Wind is natural and makes their stems stronger. (1990s).4
Repeat fan procedure in a few days when they look bored. Re
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A 48. – Steps Upward.
… If your steps upward don’t seem Joyous enough,
maybe you are not stepping high enough.
Climb higher until overjoyed. Then if the high seems too high,
take it a bit lower. You will know when too high!
You will feel shaky inside and your head will hurt.
If this occurs, just relax and keep the Peace
with a lower High until adjusted. (1990).
–
… If you have difficulty reaching above head,
for practice go back to HIGHS for a spell
and work your way up.
You should keep up within yourself.
It makes it easier.
You’ll have no problem with practicing highs,
for this can be done in many situations. like
As while waiting an appointment,
or a traffic light to change. or also as waiting a delivery.
Work with eyes open.
–
To help get your Spiritual Brownie Points,
Sit back and listen to the birds. (2022). 2
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).
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A 49. – LOVE PEACE HARMONY SECURITY HAPPINESS.
… The Soul must be prepared through rejuvenation of the 5 energies.
Then it has the strength to fight the ‘Devil’ or
negative areas of emotional and mental levels.
Each new level has to be fed these 5 energies.
When the Soul has gathered and strengthened these 5 energies,
it can feed the devil or negative with the positive and
this will change to become the original energies, “GOD”.
… It’s like water.
Lower the vibration level and it becomes Ice. (Devil).
Raise the vibrational level and it becomes steam. (GOD).
At this point most are water. (Humans) being influenced both ways.
… On this journey we learn to work with vibrations and
this is what all energy is.
Altering the vibration of anything changes the negative-Positive,
heavy-light, solid-liquid, visible-invisible, god-devil, high-low.
… This is how the vibrations create the world around you.
What are you creating with?
Pure energy, “God”. Life energy or vital energy. Original energy.
Original vibration, GOD”.
All cycles from and all will cycle back to the original.
Creation, Creator, …The One. (1990). 3
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A 50. – Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18). 2 Lynne..
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A 51. – Practice Positive Glow,
… If at the start of your journey,
you are clear and not in problems,
you can use highs to reach into top head and
Practice Positive Glow, cleansing as you go.
With this you may also get the knowledge of the structure of self.
(This is when I got most of charts of 1980’s when well under way.)
A lot will be known through osmosis,
from Spiritual levels and your Higher Spirit.
Work on Highs as you wash dishes or while waiting
the computer to decide what it’s going to do.
This is the start of getting highs or going higher in vibe.
With Highs you reach upward in super happiness and Joy.
As you feel self, raising into elated vibes make sure
it is not just awareness that is reaching upward.
(You and your living area must reach up.) (1990s.) 2
—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Eat more greens.)
(This is for ones spending hours meditating.)
Lynne… 2024.
—Do not know your polarity….
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23… Must know your polarity for next study.
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A 52. – Helpful Notation?.
… If you look on net for Brat Camp, this is what all
need to do to cleanse blocks.
Not so much on a physical level, for most adults
know what is right or wrong in life.
… With Brat Camp they work on the material level
with kids that are still learning of basic life.
This program could be a material notation to adults
to decipher what little attitudes you have in play,
and how to correct them mentally.
This is what you need to screen from your mind channels
to aid in correcting problems within. This is needed more
on mental emotional levels, for most adults are level headed
and know what a civilized life should be.
… Similarities are, going into desert = meditation for hours.
In desert you are forced to reflect = reflecting on
the bad and good vibes within and correcting them.
Whether you are at camp or in meditation – you create your life.
Fix It!!! (2017-18). 2
—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024..
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A 53. – Relax and Glow from within. (Gem of Day).
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
You will feel this Glow in a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school so to
lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18). 2
—
To know Peace and Harmony Helps the above.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..
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A 54. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
… When cleansing out mind channels and deeper attitudes,
These are Your Basic Weapons to use.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact relaxation is
a subsiding of tension, not the energy of Peace.
… Please acquaint self with these Basic energies.
‘Without these weapons you will gain little ground.’
Work on this now. If you know the 4 energies good.
(2017-18?) 2 Lynne.. Re
You must know the above and also how to blank mind,
in order to feel and cleanse mind channels well.
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A 55. – Knowing Vibrations. ADV.
… Express Energy of Peace by being in Peace.
Continue to work on the Glow in a Loving Peaceful way
and this will clear your hurts to open channels
to Brighter Lighter energy.
Strive to enjoy the Higher energies.
They are there but a bit higher. Reach Up!
… These two energies should be at your will.
So practice these basic energies and you will
feel this even in a couple of days. Practice.
–
… Feel different energies and what they bring with them.
When you come up with a question, try to answer it yourself
before asking or reading about it.
If it doesn’t turn out to be what you thought,
put it down on paper and later it may give you insight
to a different way. Go within self and listen to your hunches.
You know the saying. ‘It popped out of thin air!”
Well that may be exactly what happens.
This will help you to further know yourself.
Keep a happy high throughout your days.
(1990s). 2
New Gem of Day.
… Peace is a Gem to be used for deep relaxation. FP.
It will make you wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… If you are BP, the Gem of Peace is more an outer relaxation of skin and bones.
For BP feel peace surrounding the physical and relax in contentment.
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A 56. – DAYDREAM.
… When was the last time you let your mind wander,
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (1990’s.) 2
—
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
2023.
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–
A 57. – The Glow from within that brings
tears of Happy Joy without.
… Each level in face is a door into a cycle around head.
… On way up to top head you need to practice glowing
through each of the cycles. This opens the Basic energy glow,
so also strengthens for future cleansing.
–
… All energies on the surface level, where most humans express,
seem to seep out many areas as in trying to escape,
or maybe its areas where nerves are more readily felt.
I’m not sure why but as water, it finds a way out of physical
and takes the easiest route to escape.
Thus these energies talked of, may take different routes readily,
for the way is not cleared or clearly known to the average person.
Its no wonder this study is a foreign language to them.
This is why strengthening your energies helps you find the way.
–
Practice.
When looking for any channels to expand and strengthen,
you should be living in the Inner World
or these channels may not be felt easily.
Now you know the importance of meditation.
Now you are on your way to the True Inner World.
Focus!!! Practice! Know Thyself! (2017-18). 2
—
– Focus smile energy to:
.Mid stomach, what do you feel?
.Mid back, what do you feel?
.Always write findings down in your diary.
When you go back to this it may change
.And you will know it has, by what you wrote before.
Your diary will guide you along.
This study was written via my diary.
———-
–
A 58. – The sixth sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body.
A belief and security for Physical domain.
… Physical is like being in a cocoon,
often unable to hear or see what we should do.
We are spirit.
BUT if it’s not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy.
Lynne.. 2025. 2
––
Water.
..75% Americans are chronically dehydrated.
..In 39%, the thirst mechanism is weak, so thirst is
often mistaken for hunger.
..Mild dehydration will slow down one’s metabolism.
..One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied.
..Lack of water is #1 trigger of daytime fatigue.
..Research indicates that 8-10 glasses of water a day
could ease back and joint pain in 80%.
..2% drop in water can trigger fuzzy short-term memory.
–
From net, author unknown. (2016).
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).
———
–
A 59. – Continue with your Highs.
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.
—
… Through the weeks of being with this study, you should be
used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice.
Lynne.. Revised 2024.. 2
———
–
A 60. – Our Inner Self (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive. Its like a garden hose.
Unplug it by forcing water through. We use positive to rid of negative.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s). 2
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have. You feel benefits right away.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).
–
– Well You Can!!!
—
New Gem of Day.
… The Gem of Harmony is used for deeper relaxation. BP.
Closing eyes may help to get deeper, then harmonize self.
… Harmony for FP, is a Gem to be used for surface of physical.
It will make you slump, so Relax but watch your posture
——–
–
A 61. – Future Endeavors, Step Four, Your Weapons.
… These weapons are basically
Love Peace Harmony and security.
Now you may sit there and think. ‘Well I know these,
I rarely use some of them,
but I have felt these in my life. What the heck!
I will just go on and work with these later.’
—
… HOLD ON, you have heard of these as most have
and maybe you have exercised these off-and-on
within the past years, but
if you were laden with problems and at your ropes end
would these 4 simple weapons save you?
Have you practiced to shine these forth when in much fear?
Have you achieved control of these 4 weapons so…
when Ego acts up and says,
(I don’t care, I will do it my way!)
Even when it’s the wrong way, Would you pass this test?
… Can You save yourself and alter your course
against Ego’s will?
Its hard to do, I know, but its security for when
open Spiritually.
You must have control over self,
then you are freed to do Gods Will. (2017-18). 2
—-
– Key Info.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows so the more it opens
and influences your life.
–
Sometimes Inertia has a play on progress.
… At times it may take an extra kick to get you through
that breakthrough.
I would often base my sittings on if I made a step forward.
… So if you feel stuck, sit longer and strive further,
or relax that much more. … Follow guidance.
You should be following your guidance more and more. (2017-18).
———–
–
A 62. – Love Peace Harmony and Security.
These are your Basic Energies.
We must work with the Basic energies so to get control of.
The 4 Basic energies are your weapons in cleansing out
each level i mind areas including deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be mistaken as Peace.
This is two different energies.
Relaxation is a subsiding of tension, Not Peace energy.
(2023.)..
Please venture and acquaint self with the 4 Basic energies.
Without these weapons you will not win enlightenment.
Work on these now, to strengthen them within. Practice.
—
Keep Plants for your Oxygen.
–You may say that you kill plants.
Pick easy plants to maintain like Bamboo.
Just put in water, nothing else. Easy?
–
-Keep a schedule of all you should practice.
-Check thoughts words and deeds this week.
-Correct thoughts and phrases to positive.
–
… As we know well our positive tools,
then we work downward to bring, Spirit into physical.
2023.
——–
–
A 63. – Light of Joy. Advanced.
… Spend time reaching up into the Joy within mind and above.
You feel more light when higher in vibe and it inspires and gives you
ambition to reach onward.
The see-saw from happy to joyous to normal can become frustrating.
In your low times you will be influenced to feel,
‘What’s the point, I will never overcome the negative within.
This is me and I might as well accept the negative times.’ (1990s). 2
–
… Don’t give up. Each segment within you fights to be who it is.
Because the negative segment is fighting means it is losing the battle.
Refuse to give into it. Show it who’s Boss.
The more positive energies will always be the Boss, even if
the negative portrays otherwise.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile. In the heights you may find
the blanking of mind. You will be aware of mind areas but not thought
is coming through your mind. wait a minute and realize you have gone
back into a passive state with mind. You may realize you reached back
into upper back head. check things out and find what happened to you.
This change helps to bring in better energies and positive has a chance
to gain control. — (2017-18). (Revised 26.)
———-
–
A 64. Expanding Mind Chart. Very Important.
–
–
… If you have not, Please work for this before going on.
*You need to have this open within a month or so to keep up.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.
——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24.. Need to accomplish this before going much further.
Within a couple weeks have to achieve this. If not your time you will need to go back.
Further advanced lessons you will not be able to complete till you have expanded mind.
Keep trying or go back and wait your time for this change.
Without this completed you will not travel the complete mind Channels coming soon.
Lynne.. 2026..
———-
–
A 65. – Basic Energies.
… You might want to curb your activity if
you are serious in this study.
If you are working person, you are
already over balanced in the material life
and do not need more activities.
If there are things you have outgrown, drop them.
You could go part time for few months as well.
I took years off and this allowed me to put study
in writing making it more precise with the information.
… Here again you know best.
You know how serious you are in this work.
You know how much time you wish to focus
on getting your goals.
–
If you can and are considering spending a time
deep within a meditative state of life, Remember,
you still live here and need to balance.
If you dedicate your life to this, so to help others
by teaching what you learn, you must learn if first.
This is said, more for people who can stop working
for a few years as I did.
To most this may be impossible, I know.
–
… The reason for the paragraph above is, the more time you spend
obtaining a vibration or level, and the longer you maintain that,
the sooner you are used to that level and can go on.
This makes progress faster and you are less likely to get lost
in the maze of energies and levels that are before you.
… Many times I got lost even with living it hourly.
Through my years off, not work, I spent normally
about 4-5 hours a sit, often sitting in early morning,
mid afternoon and late into evening.
Now that I know the web of life within,
I can work full job and other activities
and still work on self and strive forward.
–
… I’m hoping that one who cannot spend much time at this,
will achieve 4 Basics for their benefit.
These alone will help greatly in life.
Keep yourself filled with beautiful positive energy
on the level you are at, and life will be a Joy and comfort.
… The deeper blocks do interfere when you cycle near their areas.
Then you will have to work that much harder,
not to allow yourself to follow the negative block and react,
thus to make area deeper. (2011-12).
If do not know 4 Basics well, go back to High School….
——–—
–
A 66. – Now be in Peace.
… Now that you are there, you probably had to think or
remember a scene of children playing quietly or
the lake of your last camping trip, or
maybe you were unsuccessful in obtaining peace,
for too uptight to allow the energy of Peace to flow.
Or maybe you didn’t bother trying.
If this is the case, Why are you here?
–
… Without being in the peace, you will be unsuccessful
in the next paragraph. must learn for progress.
Now go into Peace! But Don’t be fooled.
I’m not talking of relaxation.
That is muscle only, not energy vibe.
Peace is an energy, relaxation is no energy
to hold your muscles tight in guarding against.
(2017-18). 2
—
… So Be In Peace Energy Now! ….
OK, now go into the vibe of peace with mind.
The personality of, if you will.
What is the vibration of the energy, giving you peace?
Once you know that,
it will take you a second to be totally peaceful.
You will have mastered Peace. It’s just like,
If you were in the worst state or situation in life,
(A life or death situation)
It is easy to think of a friend or family member,
Cause you know their vibe.
Peace or any other energy will be the same to you.
Now after this lesson don’t just put this away.
Each time Peace is mentioned, reacquaint self with its vibe
and you will become master of yourself. (2017-18).
—
Positive Energies are your protection from negative.
(Inside or out.)
If you have control of energy, it’s any energy.
Living positively is very important. Lynne.. 23.
———–
–
A 67. – You will not find true Peace,
Love or Security in any earthly thing.
… If you feel you have, is it an inner or earthly nature.
If you can keep the security when you get rid of the
earthly possession, then you have found true security within.
Nurture this vibration of security till it fills you and
overflows to all around. Do that before reading on.
… All other energies should be strengthened the same.
You cannot rely on an outside thing, that is an illusion.
All energies come from within.
… The outside only influences the inner to respond.
You grow the inner and you will not need the outer jumpstarts.
Grow your light within.✨
it is your responsibility to shine. (1990s). 2
—
– For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12)..
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.
———-
–
A 68. – Love. (Treasure Chest).
… If you have acquired the joyous Love, great.
You may tend to say, ‘I’ve done this step,
let’s do something else.
This study never ends.
–
… One can always work for more Love and Happiness.
Just think of what it would be like if there were
nothing to learn or strive for.
You would be sitting around waiting to die.
Where would be the purpose in life?
Life is for learning of light and Love. (1990). 2
–
… Once you have learned of this Light and Love, you could say,
‘Well I know the path now.” and carry on in a more material way.
If your focus is on material, you are not living the Spiritual Path
and the material would slowly draw you to it again.
When you become satisfied with your spiritual growth,
you slow down and enjoy, but then you go for more.
… To walk the path of light you must live the path at all times.
Weave it into your daily activities, then you will live it.
When you can call on these energies and
have them flow through strongly within a minute,
then you are getting Mastery of your energies. (2017-18).
——–
–
A 69. – True Love. (Gem of Day) Advanced.
… In True Love you understand love and wish good on all.
You will wish to aid humanity towards Peace and Harmony,
and to creation wellbeing for all.
The earthly love often clouds and blocks
the True Love so it cannot channel forth correctly.
The earthly ego is easily hurt, but With True Love
the ego is calmed and will not object.
… Channel True Love and the world will run smoother.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within. 2
For your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).
—
Humans versus Nature.
… Yes, humans have destroyed much, But they are learning. Very slowly.
I think more and more are truly knowing the truth though.
Without natures and all within, we humans would not be here.
… It can be very heart wrenching at times, to watch humans destroy your
neighborhood trees, but saver the good times and all will meet
on the other side. All creatures live on. Even the ones that do bad.
It is those that will have to face their bad and go through much hell to
try and correct the bad within. We create our life here and there.
… Our Choice. e.g. If you have done something wrong and you know it,
the feelings you have within is the hell you go through until you undo it.
Just think of how you would feel if every day you did several things wrong.
You would go through great hell once you realized how wrong it is and how many
people and others, you destroyed in your life. That is the hell you live
through when go to spiritual side of life. For spiritually, you know all that is
bad and good and all destruction you created through your ignorance. That is hell.
Why didn’t i do this, Why did i do that. Why? Lynne..2026..
——–
–
A 70. – LOVE.. (Fairy-tale Treasure).
… It’s your job to increase the flow of love. Only you can do this.
The study gives you guidelines but as the saying goes,
“You can lead a horse to water, but you cannot make it drink.”
It’s your choice to drink as much as you need and reap the benefits.
–
If you make an excuse every other day and say,
..It seems childish, I am not getting anywhere!
..I would rather be out fishing, wouldn’t you?
..I feel the love sometimes and that’s all I need.
–
What your mind focuses on you will reap.
What have you built for this past week? (1980s-90s). 2
–
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically, problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90).
… The more you strive the quicker you progress.
—
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.
———-
–
A 71. – Have you found Harmony?
Find that now!
I’ll wait.
––
It’s that inside Peace that will aid your heart in crucial times.
Of course, I’m talking of Harmony. The inside Peace.
Deep Core Harmony found when physical relaxed.
It’s the deep inside tension that is the killer.
Alter that with (BP) back Harmony, (FP) front Harmony.
Then you can sail through life’s turmoil.
—-
Start Collecting.
… With this method you do not need to run to
a deep forest to get rejuvenated.
Just remember a picture and tune into the vibe of picture
or as more acquainted with vibe or that particular energy,
just bring in the vibe and breathe energy in.
–
Use Right Energies for Health.
If physical ailing, help it with water energy.
Take water bottle and taste it first, then shake 25 times.
Taste it again and note the difference. Then shake it 25 more times.
Feel and taste the difference? Interesting hey?
… This is what they do with cappuccinos and the likes.
Fluffing water for energy and that light bubbly flavor.
In reality putting life back into it.
So put life back into your physical and mental life. Simple!
–
… Be aware of the different energies around you,
and the effect it has on the environment around it.
This will help open your awareness to more. (1990s). 2
———
–
A 72. – Protein for Health.
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g,
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).2
–
… A half cup of sunflower seeds gives you 20 g of protein.
One meal worth.
Caution; mix with nuts or legumes to create a complete protein.
Or simply have a small piece of meat with the seeds.
(Substitute Sunflower seeds with a half cup
of any other seed nut or legume, of your choice.) (2017-18).
–
… With 3-4 months low protein (20 g per day)
you get wobbly inside. No stamina.
Get your calculator going.
Get books that list nutrition in food. 2017-18..
–
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. (2011-12)..
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This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning.
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(original)
spiritualdigs.com
ID – 77.17.20.10.09.sylvia
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