Spiritual Digs – A spiritual place

Posted by: Rita | on August 9, 2023

BB. Streamline 1. A + B.

————————————————
New Streamline 1. — 2 sections.
Each section is progressive in works.
Count A 111 Sept 12.
B 101.

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Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

(Altered Feb 3.) .. Written from 1980-2025.. Revised 2026…Lynne.

———— Keep Track of Where you are. Lots to learn here.

Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

If you have been here before, go to an entry which needs more work.
This will prepare you for the higher grades. Good Luck.
—

Highs are Most Important step in this section.
If New Here, should go to Streamline High School, FIRST…
–
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.
This is especially true as get into higher study.
In some higher learning you have to know the steps before.
If not you will have no idea what is meant. Learn as you go.
–

… In this stage, you will work to find Joy.
Joy will show you the technique of getting Highs.
This section of study should be worked on for a time.
… Within this time you need to achieve a glimpse of highs.
But why do you get highs?
Highs are reaching up through the mind toward the light.
You must have the positive at hand to flood out
the negative energies as you go upward.
Thus, repeat this study as you need. Time will tell.
– Lynda 2023…

—-
… The energies take time to open the channels. This is your time
to Daily Flow Energy. You push strongly upward into heaven.
I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits! If speak, close mouth.
If think, shake head and think differently. If in doing, come away.
Cleanse away with positive. Lynne .. 2023..

—Do not know your polarity….

Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…

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Start…
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–

Instructions
Be happy with music for at least 10 minutes. Feel self getting higher in vibe.

A 1. – Future Route. (Happy-On).
… First get happy very strong so it will reach Joy.
As you feel Joy in happy you will rise upward into higher face
and forehead, which I have termed getting Highs.
… You need to reach new heights and live your days there.
Not like getting good vibes then sinking.
You have to live higher levels till reach above head.
It took me a year from a Higher Emotional state
or higher nose area in face channels.
–
… I hope you have many tears of joy in this cleansing time.
I did. There is nothing more joyous than to have your life
turned up side down with joyous tears.
Just don’t lose your head and blurt out to a stranger,
that you love them.
Chances are they will look at you oddly, or worse,
tell you to go to hell. Ha-Ha.
… A lot of spiritual endeavors you must keep to yourself.
Just encourage one to join our site.
That is the most productive tip to give.
Share a joke, Share a laugh, and tell them to enjoy life.
Then smile and go your way. All in their time. God takes Care.
(2018).
–
… While on my journey spiritually, I was in Back Polarity.
In the Americas, most are in Front Polarity.
If you are Front P. you will feel the channels
more in back head reaching up to back top head
and over to front top head.
The polarities travel opposite directions most of times.
(I am now strongly FP. 2018)

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–

A 2. – Automatic Cycling to another area. (Happy-On).
… First you work for Happiness in one area and cleanse that area.
Then through the Automatic Cycling, you will go to another area.
Now this area may be slightly influenced
by the vibes you have put through self in past,
but it is not the same place!
All your small areas should be cleansed, at least some,
and this takes time. ‘Purifying the Self.’ Lynda. (2023)…2
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3
–
– All positive Energies will aid in the climb to above head.
–
First attempts in living above head.
… At first you will struggle even to get awareness above head.
You may have to put fingers on top head to feel where to go.
You may try and your eyes will arch into top eye socket.
At this point, means you are still living in the material world.
You must know inside happiness now.
If you be happy inside you may feel awareness going into forehead a bit.
But if you have meditated a lot you may be able to stay in forehead.
This is the spiritual levels within mind.
If there, you can probably reach top head from that point with no problem.
Do that now.
Focus with awareness, up through crown into or above head to awaken area.
Lynda. (2023)… 2

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–

A 3. – Key Point.
… As you reach up with highs to open crown,
you run into very happy Joyous times.
You need to spend much time on Highs. This is the key to opening crown.
If you just stay at a certain level and do not push upward
you will not open crown much.
Highs should be worked on many times a day.
When you know and have a breakthrough of a higher high,
remember that height so for several days you can force yourself
to be that high again, and even higher.
… You do not need to sit if you achieve highs with eyes open.
You can open the heights while working your daily life.
But you must be vigilant and get to your highest height at least once a day,
or you will find yourself cycling downward as normal.
Reaching up keeps you going higher, that is why I call them highs.
… In this state, when you do sit your once a day,
that is when to achieve an even higher high so to have
a new height to reach for in the next week.
Thus, if you really wish the crown to open
to all the great vibes there, you must work daily on the highs, Striving much.
… Like was said earlier, if you become light headed, faint or tired in any way,
stop with the highs and relax for a day or so till you feel you can strive
and maintain a high again. – Lynne..(2023)..
This is the way to open the crown
so to carry on into cleansing and enlightenment.

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–

*** If not know how to get Highs, go back to High School.
A 4. – (Happy-On).
… As you find the High Channel, holding your vibration high.
Go back to Very Basic Streamline. You must know highs for we march on from there.
Go back to open channel more. Remember, keep your eyes open.
Find your inspiring height and push up to open more.
If too high, you will feel strained and it is hard to maintain.
Choose your level and stay there for 10 min.
… In this way you become accustomed to the height and
you become familiar with how it feels to be there.
In future weeks you will know exactly where you are
and if higher or lower than the week before.
–
– Maintaining a High
Push upward above mind channels, stay stationary at a high level.
… The longer you maintain that height
the easier you will get there next time.
Hold for at least 5-10 minutes.
… As level gets relaxed you expand allowing same energy
to come out a wider area. This in turn opens more levels.
then, bring that high energy down into more material levels.
It must keep its luster though, or it is not same energy.
This is how you will later cleanse out lower levels.
Bring the high spirit light down into dark places to
cleanse all areas of self to purification. This is your future.
—
… If you come down from high levels and get upset and down
this shows you, you need to cleanse where you are now.
Try it out. Like was said above bring the high light down
into the dark levels. Do that now before leaving this sit.
Practice. 2020…
—
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

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–

A 5. – (Happy-On).
If you have not, work on this NOW or close this book..
Go back to Very Basic Streamline.
You must know highs now for we march forward from there.
You are behind already and you have barely started.
Please practice this for a few days. If new here you need to go back.
If you do not keep up you will not get to the end. You will not know the light.
… First work on highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second.

There are many many levels of Highs. Only with highs will you go higher.
–
Spirituality comes down from above head.
Without this connection you are at a dead end.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.
–
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

–
… Spend time reaching up into Joy.
You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).
–
Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

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–

A 6. – Light of Joy. Advanced.
… Spend time reaching up into the Joy within mind and above.
You feel more light when higher in vibe and it inspires and gives you
ambition to reach onward.
The see-saw from happy to joyous to normal can become frustrating.
In your low times you will be influenced to feel,
‘What’s the point, I will never overcome the negative within.
This is me and I might as well accept the negative times.’ (1990s).
–
… Don’t give up. Each segment within you fights to be who it is.
Because the negative segment is fighting means it is losing the battle.
Refuse to give into it. Show it who’s Boss.
The more positive energies will always be the Boss, even if
the negative portrays otherwise.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (2017-18).

—-
Your Job.
In this section Be happy cleansing daily the more material levels.
Then you will know your positive tools as they become stronger within you.
You basically getting up into highs and exercising positive energies.
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.

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–

A 7. – (You should auto know this from past meditation.)
– If Mind is your Problem .
… You should work first to know your passive side of mind.
Draw awareness to back upper head. If this does not work,
draw lower in back head. You find your place.
This depends on how open higher minds are within you.
… Once your mind has settled a bit, (Not Rambling on.)
continue to be aware of area you are in.
This will open passive side more.
Here is also where you will learn to Blank Mind.
Then you learn the vibes and different states.
I went with Strong Happiness so knew the vibe behind the energy.
… With this knowledge, focus on the vibe only.
Not the stray thoughts that wander through,
or even on keeping happy.
Then the thoughts will vanish. Now do not worry!
You can go to active side of mind and thoughts will come.
… But eventually as you open passive mind more,
you will start to think through a higher point,
through the higher minds.
Then its an ethereal thought process.
Then you have mind control. (2017-18).

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–

A 8. – (Happy-On).
Now be in Peace.
—
—
… Now that you are there, you probably had to think or
remember a scene of children playing quietly or
the lake of your last camping trip, or
maybe you were unsuccessful in obtaining peace,
for too uptight to allow the energy of Peace to flow.
Or maybe you didn’t bother trying.
If this is the case, Why are you here?
–
… Without being in the peace, you will be unsuccessful
in the next paragraph.

—
… Now go into Peace! But Don’t be fooled.
I’m not talking of relaxation.
That is muscle only, not energy vibe.
Peace is an energy, relaxation is no energy
to hold your muscles tight in guarding against.

Need to learn the vibration of the 4 Basic energies.

—
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

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–

A 9. – Daily reminder!
… The main daily steps to follow on a Spiritual Path are
… Put out Positive Happy energy to taint your negative with positive,
… Collect Positive Energy with Energy Collecting Techniques.
Several are mentioned in this study.
… If you do collect Energy, remember,
if you are going to get mad or depressed weekly,
then you are going to use this energy in a negative way
and the more energy you have the greater imprint
you will inflict upon yourself.
This is main reason why you should not open self much,
too soon. It can have drastic results.
If you only get negative once a month and can
control self, you are OK to open more.
This is your choice. (2011-12).
–
– Can’t find 4 Basics?
Practice to be in mind. If not stable you will go to physical.
There 4 Basics are different.
Be stable within. Control – Head to Body practice.
Spiritual – Physical control.
Where are the Physical, spiritual energy centers? Practice!

*** If you do not know 4 basic energies please repeat this file.
If not you will be lost after a few days.

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–

A 10. – Important for Next Grade..
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90). 2
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self. 2

—
Positive Attitude.
If there is a slight happy situation, respond in Happiness,
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).

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–
HEL
A 11. – First sequence practiced 1980s. (Happy-On).
… Now let us get into the meat of the matter.
Introduction: It gets exciting in this part, I know.
This was very inspiring to me once I realized
what each energy was and how to channel it.
You who have come this far should be relatively at peace,
with no deep anger or resentment toward anything.
These steps are for future opening of channels,
allowing greater energies to come.
The name I gave these is H. E. L.
–
… HIGHS, High in vibration, not acquired by
drink or drugs. That is an earthly method and can harm you.
ENERGY Cosmic Energy bringing Security.
LOVE True Love, the Inner Glow.
–
… Each step above called HEL, should be taken one at a time.
Highs into Heaven, God’s Energy and God’s Love.
You may at times feel 2 of the three coming forth,
but that’s OK, let it come. It is said one at a time because
we would jumped from one to the other until we realized,
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
… Sit now and work on the Love, shining it forth to all. (1990s).

—-
Key Info.
Working on higher Highs will be of priority in near future.
Make sure at this point that you know how to get highs and reach up.
Practice daily.

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–

A 12. As Time Goes By,
… You will outgrow things you cling dearly to now,
as in I believe this, but I don’t believe that.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed.

—
… Now, if at any time you have been in the very high,
for weeks or months, but now you are falling.
Do not be mad or discouraged at self, this is natural.
If you have done your best to get up into top head but
you still fall, relax and cleanse where you are, always.
You have just started a new cycle around head.
… If you have practiced with these cycles,
monitor self and cleanse as you go.
You will come back to top head as the cycle you are on
is completed and if you cleanse it well,
you will auto go above head.
If cycles are not cleansed, you may get stuck in that cycle.
Cleanse your bad areas and you will climb the road to enlightenment.
(2020 +)

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–

A 13. – Want to feel Young again?

Study young and old leaves on a plant.
What is difference in vibration?
… Find youth vibe and hold it in mind to memorize it.
Be Young!
Feel self as an Energy Being.
.. If all is energy,
.. If we learn control of our energy,
.. We can control and create our life? (2017-18).
–
… Once you know the Youth Vibe from earlier studies
you can remain at the age you wish within.
(Most of times I maintain 25-30. I’m 70). 2023…2

—
Close your eyes, Smile.
What do you feel? —
Energy coming through upper face?
–
Now Sit there for a minute.
Has it gotten stronger?
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

—
… The more nourishment you take spiritually
the more spiritual you become.
So find that special music and stretch your bounds.
The music could be only two notes, a small phrase
or a whole symphony.
Just repeat, keeping self in the vibe you wish,
and you will become nourished.
(Lynda. 2022).

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–

A 14. – (Your Pathway). Original.
You Make Your Life.
… We all have Cosmic energies, in through and around us.
Without this energy field nothing would live.
We have the privilege to use the energy in the way we wish.
To follow the True Way in Love, being close to our source,
or to go our own way as we choose.
This is free Will and is given us so we can learn
that using Love, Peace and Understanding is the True Path.
–
… For help we need to search for the positive and
flood out those negatives within.
When we allow the light of Love to fill
and penetrate all that is within us,
then Love corrects and restores
to the original. Then only True Light prevails.✨
This can only happen when one is willing to work and fill
entirely with Love, refusing all else,
then allow the Cosmic to rule.
… With Love as the ruling factor,
nothing but Love is seen or felt.
You see Love within all that enters your scope.
You are tuned to the channel of Love
and on that channel of Love,
only Love is viewed.
(1980-90s). 1.

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–

A 15. – (Home Study).
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s) 2.
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

—
Corner Look.
… If you find a good vibe and wish to make it better,
use the Corner Look.
Look out either side of eyes for 2-3 seconds.
Get and memorize the better vibe there,
then look ahead as normal
keeping the better vibe with you. Habit. Lynda..(2017-18).

–
..Learn of the Channels (Know where they are physically)
..Exercise the Channels (Manually put right energy through area)
..Experience the Opening of Channels (Push through so warms Ch.)
..Know the Vibration coming through Channels (Vibe of the Energy)
..Then will have mastery over the channels (Are in control)
Before 2018.

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–

A 16. – Highs into Mind.
… After you have reached up and gained a new height while staring,
slowly focus on what you are staring at. When you secured your high there,
then look around the room slowly. Again do not losing your height.
When you gain this go out of your sitting area keeping your High.
When you can do this and not lose it, you are probably ready
to go for a higher High. One step at a time.
–
… By now you should have a lot of Joy and Happiness within self.
A feeling of living in heaven. The higher you go,
the closer to the inner self you become.
Slow and steady go upward as you fine tune your vibration and
accustom yourself to the stronger more positive Light within you.
–
… Each of the three steps of HEL should be taken one at a time.
That is Highs, Energy of Strength and Love.
You may at times feel 2 of the three coming forth, but that is good.
Don’t block it, let it come. We say one at a time because
we would jump from one to the other until we realized that
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
This will take a few weeks to strengthen each and join up as one.
… Sit now and work on the Love, shining it forth to all. (2011-12).
–
As Time Goes By,
… You will outgrow things you cling dearly to now,
as in I believe this, but I don’t believe that.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed.

———
–

A 17. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
These are Your Basic Weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact
relaxation is a subsiding of tension
not the energy of Peace.
Please venture and acquaint self with these Basic energies.
‘Without these weapons you will gain little ground’.
Work on this now. If you know the 4 energies good.- Practice.
(2017-18?) You must know these in order to cleanse mind channels. 2.
—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

—
– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s). 2.

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–

A 18. – (Treasure Chest).
…Pure energy is the Light of Love and Joy.
The more Love and Joy we channel through our beings
the brighter we become, growing closer and closer to the Truth within.
All is made of positive, but our Free Will often misuses
and distorts energy into the negative side of life.
… Hate greed envy, jealousy, anger, etc.
these are all Light and are all Love. But
in the distortion, Love has been distorted into the negative ways.
… Our free Will created these and our free will has to
correct them within our beings. Call it Karma or whatever.
This is the cleansing process we are entering now. (1990s).
–
… The more you strive the quicker you progress.

–—
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).

—-
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022). 2.

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–

A 19. – (Happy-On).
Working your Highs
… As you work on your highs, you may feel a tingling or even
a light airy feeling throughout.
These are just more symptoms of higher highs.
After a time staying on the same level (day or two)
you will not get these feelings.
Your physical will alter and live in this new level and then
you go up from there.
… When you get quite high, (Which was a year or two for us)
you become Detached, as we called it.
This is actually a division in, feeling freed
from the earthly level and in a more spiritual level.
Your mind is tuned into the spirit level,
not the material around you.
–
… This is, just what it feels like.
Your surroundings will feel distant from you.
You feel you are living in someone else’s home.
You feel separate from your surroundings and people,
but you will be very in tune with the energy field around things.
You will become aware of the air between you and an object
and the air will feel almost as a substance to you.
At this point you are doing very well and have made some major changes.
The Security you feel is great. (1990s).

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–

A 20. – Higher Highs.
… When you reach up and acquire a Higher High
hold it till its fairly steady,
then look around the room you are in.
Always keep a part of your mind
or consciousness on what you are doing within.
–
… As you go, also be conscious of what you are looking at.
If you start losing your high over something you saw
or something you thought of, make a note of it and
go back to staring and regaining your height.
… When you can keep a level and be conscious of what you
are looking at, then it is time to go to a higher high.
The previous level you can take into your daily activities
and exercise there.
–
… Use props to gain levels then toss them out
and rely on the vibration of the level, to get you there
and maintain it. This is all an attempt to get you above head
into the heaven there. Keep reaching.
… If you are high in levels already, you will have
a shorter climb. This is not a case of being better.
Once you know all the heights and beauties,
then it is time to go to work. (1990s).

——–
–

A 21. – (Happy-On).
… Enlightenment is far closer then most of you think.
Its not the getting there, (although that is an achievement
to climb that high and find the right sequence,)
The hardest part is the maintaining that height.
Anything as in lower emotions or mental thoughts or attitudes,
will take you out of that Ethereal State.
… When I was a child I happened into enlightenment.
I felt that All Things were loving me.
But as soon as I got a bit upset,
I lost the height and did not know how to regain it.
… Thus the knowledge of the path is important but more so
is the emotions and mental hang-ups that must be cleansed
so not to be entertained, for as soon as you think of thus,
gone is your High Fantastic State.
(2011-12).

—
Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020)

—-
… To get you out of an area you seem to be stuck in, listen on net to,
‘Stop thinking too much. Relieve fatigue.’
‘By Little Snout Snuggles.’ (It lifts you up higher in levels). Lynne.. 25.

——–
–

A 22. – Take a Steady Upward Climb.
… Enjoy where you are with all the good vibes your highs bring.
Explore any different type of energy you feel while in any area.
… With all this being aware of energies and levels,
you will start to feel the differences in areas.
You will feel that some areas seem to feel more emotional
while others seem to feel more connected to the thought energies.
Some areas may feel more in tune with the physical existence
while others seem to be very ethereal.
These will be looked into further.
You are feeling the 4 sections of mind within.
… For now realize there is a difference and accept it.
There are 4 major levels within the physical.
Psych them out making notes always.
That was my lead through this whole study. (2017-18).
—-
1 What are mind Channels?
… The best way to describe them is to give you a 5 minute exercise.
First be happy, then be sad. Do this 5 times in a row.
As you execute this you will feel sad is lower in face.
You will also get used to both areas so you have more control.
You are getting control of your mind.
**More next time!

First off, read file called Mind channel Intro.
Look at top of this page or to the left margin.
As you learn of these Mind cycles more,
practice on positive tools will be given
to help you on your way. Thanks for listen

———
–
new…
A 23. You reap what you sow.
… Whether by thought speech action or even
in the stillness of your soul. What you put out in any way,
will come back to you. Now you may wonder, how is that possible.
What are the rules of thinking something bad but having a nice smile
on your face and speaking calmly. A tiny thought of ‘I will fix YOU.’
How would that hurt me?’
–
… Think Energy. Life is energy. Take everything else away
and would you live? Yes. Maybe not physically for you need air.
But in spirit you are energy. That is your basic structure.
That is the basic structures of all.
So it is the energy of anything you put out.
Trying to hide your bad thoughts from a material person is simple
But God works on Energies. The energy of that thought is more powerful.
Thus if you have good vibes but say a negative thing, It would not
influence you. So a play preformed, will not hurt you if you remain
in a positive energy flow. But when that play effects you vibe wise,
it will influence you in the way the vibe took form.
Work on vibrations and life may be simpler to understand. Lynne.. 25.

—
– (New Gem of Day.) Your pathway.
… Peace is a Gem to be used for deep relaxation. FP.
It will make you wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… If you are BP, the Gem of Peace is more an outer relaxation of skin and bones.
For BP feel peace surrounding the physical and relax in contentment.

———
–

A 24. – Be In Harmony Energy Now!
… OK, now go into the vibe of harmony with mind.
The personality of, if you will.
What is the vibration of the energy, giving you Harmony?
Once you know that, fill with the Harmony vibration and
it will take you a second to be totally Harmonious.
You will have mastered this vibe. It’s just like,
If you were in the worst state or situation in life,
(A life or death situation)
It is easy to think of a friend or family member,
Cause you know their vibe.
Harmony or any other energy will be the same to you.
Now after this lesson don’t just put this away.
Each time Harmony is mentioned, reacquaint self with its vibe
and you will become master of yourself. (2017-18).

—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. (2017-18).

———-
–

A 25. – Spend time reaching up into Joy. (Gem of Day).
… You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
The seesaw from happy to joyous to normal can become frustrating.
In your low times you will be influenced to feel,
‘What’s the point, I will never overcome the negative within.
This is me and I might as well accept the negative times.’
–
… Don’t give up. Each segment within you fights to be who it is.
Because the negative segment is fighting means it is losing the battle.
Refuse to give into it. Show it who’s Boss.
The more positive energies will always be the Boss, even if
the negative portrays otherwise.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).
2
—
Problems Within.
… Negative destructive energies are originally from the light,
but are tainted with wrong mixture of energies.
Not pure energies. This is achieved by the ego of each creature.
You are the creator and the cleanser of your negative energies.
It is like your room. Who messed up your room?
Who took stuff out and did not organize it and put it where it belongs.
So who steps on things and breaks them or soils them,
making a mess in their living area.
You have to live with it until you clean up your environment.
You are responsible, not your father or your mother.
You’re a big kid now, act like it…. Lynda 2023.

——–
–

A 26. — Very advanced…. Must watch Please.

On Net, look up film called, Inner Worlds Outer Worlds. YouTube Movie.
This will give more insight into paragraph below.

Akasha, logos, primordial OM etc. Names of the vibratory field
that connect all things, duplicates all things.
Creating Your Universe.
… I think these mind channels I talk of are like this.
The cycles are in similar places in mind area but the levels go beyond all.
No matter who or where you are, as in Universes dates, times,
it will still be with us. Whether in so called Heaven or Hell, the mind cycles
will still hold what we leave within them.
If we keep a clean simplistic mind we will live simplistically in peace and harmony.
If we leave all manner of vibrations there, we have complex vibes
that bring in all the positive-negative energies and turmoil there.
These will be the vibrations we create and live within our world.
All people live in their own world, dictated by what thoughts and vibrations
they entertain. Make mind positive and at peace and harmony
and life is created calmly and with clarity. The choice is the individuals.
This will be why 2 people living exactly same life, can have very different lives.
It is not what is on outside of life, it is what we entertain on the inside
of our life, which also will dictate our future life.
Cleanse the Mind Channels on all levels and life will be cleansed and created alike.
This will be our universal vibration, creating our future. 2025 Lynne.

Blanking of the mind clarifies all. Too cluttered, Blank Mind. 10-15 min.

———–
–

A 27. – Balance Planet with Trees.
Why are they alarmed there is too much Carbon Dioxide in air?
it is only logical that would happen.
You imbalance carbon to oxygen and something has to give.
📌 Remember; plants sustain animals and animals sustain plants.
Plants breathe carbon Dioxide and animals breathe oxygen.
You take down the forests and which will be too abundant?
You have to maintain a balance within the aura of the earth.
–
Talk to plants. Psych them out.
Are they thirsty? This is an exercise to help you open psychically.
… All creatures are learning by this path.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird.
This is an eye opener that all should read.)

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

———
–

A 28. – 4 Basics.
… Now you are ready for the inner flow of
Peace and Harmony through the total physical.
Feel the Peace inside physical.
–
Peace (1990s).
Front Pole, Peace more inside back.
Start in low back and work way up with Peace energy.
You may get very heavy with this but keep going.(best to lay down)
When Peace complete from head to toe,
then work with Harmony at front, in the same manner.
–
Harmony (1990s).
Front Pole Harmony is inside front physical. (Know your polarity)
… When you get Peace and Harmony flowing strongly,
together as a unit, it will bring a lot of energy and you
will feel quite light and warm throughout.
Its a good thing you are lying down. Totally relax!

—
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Peace at front. (23.).

—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

——–
–

A 29. – The 10 Commandments
… These to me are the basic rules of ground level spirituality.
Now if you do not obey these commandments
(not that I’m a Bible thumper, no,) but if one does not
follow closely with these rules then I am sorry to say,
they are not ready for a spiritual path.
Why do I say this?
… Cause whatever you do will come back to you.
Now I’m not saying this cause books say this,
I have experienced this very prominently in my life.
So, if you dabble in stealing, whether it be wife husband
or robbing the bank, it is a conditioning, and with opened
energy channels you bring to you what you deserve, in
greater fold, and with God speed.
I experienced things within a week of the time I started.
… No, I did not steel a husband nor walk off with a young fortune.
My venue was complaining to co-workers.
Suddenly all were coming to me with their troubles.
After a couple of months, I turned back the clock and thought,
they never did this before. … Why? …
I saw what happened and stopped complaining, by just
closing my mouth when the first words came out.
Within a month, things started settling down again.
It is true! You do create your life!
–
… So, if you steel and give people a bad time for fun etc.
This is what you are opening your channels to.
Thus I warn you, if you are like this,
curb yourself before opening your channels much. 2020… 1

———-
–

A 30. – New Gem of Day.
… The Gem of Love is a much needed Gem.
At first You need to strengthen this Gem in higher levels.
In lower levels, this Pure Gem has been related much to sexual endeavors.
As you look sexy today. or, of having a love interval with your partner.
Thus it needs to be corrected and cleansed. This is why you will note,
in this beginning study there is not much said of this Gem as in exercises.
… This energy needs to be strengthened in high levels so the Higher Pure Habits
will be slowly brought down into the more material levels and used properly,
in a non-sexual way. If you are going to have sex, OK, but do not relate it to Love.
That is a physical love, a wanting of the other. Love is Not a wanting of anything.
It is a Pure Bright Light given out to all from the Essence of most high, God.
When the saying, I Love You, is uttered, very often it denotes a more physical state.
Love is a brilliant light, not a tool to get horny by.
There are many many forms of Material Loves. We are working spiritually here.
Separate the two. One will jail you. The other will free you.
The Light of Love is a Very Spiritual thing.
Purify the self inside and out, through this Brilliant Light of Love.
Lynne.. (2023.).

—
… If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).

———
–

A 31. – Have you got your past exercises of Happy and Joy
strong enough that the True spiritual self influences
and halts you from taking a darker path.
Are you spiritually ready to fight the devil within?

… This is where most spend many lifetime’s battling.
This is the true Armageddon talked of in the Bible.
Not an outward but an inward battle of self.
(40 days and 40 nights in the wilderness) (Symbolic)
You may have fought many battles outwardly in your life,
but have you fought the inward battles?
The Battles that put you on tranquilizers for can’t handle them.
This is the true test of your spiritual abilities.
–
… This does not mean go off medicines immediately,
for it takes time to win Armageddon within.
Only when you are ready!
–
(Symbolic, of mind.) Jesus spent 40 days and 40 nights at this
and he was a very spiritual person. Are you!
I spent 30-35 years and did complete in High soul.
This is why I am on net, to help those in High soul
which most of North Americans are living in.
(2011-12).2

———-
–

A 32. – Thought Patterns.
… Only 1-2 thought patterns are entertained at a time.
After a week or two, you add more and some of the old ones
disappear into background.
… Make sure, the ones that did you the most good, are kept at front.
Just keep thinking and working with them.
… This is why, writing them in a diary is good.
… Every week or two go back into diary and regain ones needed,
even if it was a year ago.
… Control and maintain the good thought patterns, as you need them.
Control your life.
(2012-15).1

—
… Write out all angles of any problem you have, the good and the Bad.
Then figure out whether it is worth it to be unhappy or upset.
If it’s not worth the unhappiness, find the happiness within and grow it,
flooding out unhappiness.
Keep your life in order and be an example to others.
Realize that happiness is more important and refuse to feel bad feelings.
they will not help anyone.
Keep forming a habit of being happy in your quiet times.
when you are happy, be happier, letting it glow forth from within.
Be a Light to others. (1980-90s)1

———
–

A 33. – Do Not Fall Backwards. (From Treasure Chest).
… After each lesson, do not come out of your quiet place
and fall back to where you usually are.
Keep your high as long as you can.
The longer you keep it, the easier it will be
to maintain the height,
when times get a bit rough on the outside.
… The more time you spend in a level,
the sooner you become accustomed to it and
the closer you will be to purification and your goal.
This last sentence is important and should be kept in mind.
–
… It is very easy for the material self to deceive the conscious self
but if thorough in the steps ahead you will cleanse the mind levels
and totally change several times before you are done.
Enlightenment is constant but each step makes you wiser, dumber
and more curious of how and why things are.
Enjoy the trip, it is an experience of a lifetime. (1990s).

——–
–

A 34. – Gem of Day, Peace..
… Let us work to know the vibe of Peace.
First find something you know will bring you Peace.
Something like a picture, some jewelry or some music.
Use it to bring the vibe of Peace into your awareness.
Relax self as laying down or back in a comfy chair.
There, totally relax so you can concentrate on vibe of Peace.
When you find the vibe, keep your mind upon it
until totally submerged in its influence. The only thing in mind.
–
… If we use the positive energies for the benefit of all,
we become more positive which will raise us to a higher level
so to solve our difficulties easier.
If we wish to know our Spiritual Will, first we must know the inner.
We all have the potential, we need to truly prefer the inner
rather than the earthly, Joy rather than sadness,
Peace rather than war, Love rather than hate, etc.
Keep happy! … Be in Peace and Harmonize self to protect your world.
(1990s).
–
Smile out in Love, then note how much better you feel.
Heal Thyself.

—–
… Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..

———
–

A 35. – (Happy-On).
Chart Breathing. 2

–
Shallow Breathing.
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).

——–
–

A 36. – Deal with Blocks.
… To deal with blocks or negative energy areas,
you need to be on the energy level.
–
If in mind,
you will think, she said this and I was so upset, etc.
You are on a more material level, one step down.
–
If in emotions,
you will tend to say, they stole my book or they punched me.
You are another step down.
A vibe within has nothing to do with who said what or
who did what, or even of, what did I do wrong or
I tried to find out what was wrong. “NO”
–
Stay out of mind and emotions.
… Just BE in the bad feelings you have inside.
Then find the good feelings IN the bad.
When you find a slight good feeling, hold on to it for your life.
… Not in mind and emotions but in the vibe ONLY.
… The slightly good vibe will grow and
over rule the bad, in the very same place.
If you move your place, you move out of the problem,
but its still there! Stay in problem till gone.
Mastering the Self. (2011-12). Lynne.. 2.

——–
–

(Experiment with 2 Basic Energies in life).
A 37. – Sun Energy.
… You can build energy in a room.
Take 2-3 candles in a small room like a bedroom
with curtains closed.
Make sure you have long enough candles
and a place they can drip onto.
–
Physical energy.
… Take a jar with a lid that you can poke 2 holes in.
then take some string, about 8-10 inches.
Put one end in each hole so that
when lid is upside down the two sides of string will hang down.
… Put water in jar and put lid on making sure that string is wet.
-(1990s) (These two are the finger Energies as well. Learn.)
25.. Another way is take plastic jar making hole in top and bottom edge.
very small holes on outside edge. Fill with water and put on edge
of table so water drips down into lager bucket below. Feel the energy.
–
Try it!
Feel the inner strength and calmness in Central Core of chest.
A smooth peaceful steady flow.
This has something to do with the Inner soul.
The oneness if you will.
… Please practice this until you feel, know and understand.
You will need this for life.
There are drainers and without you truly knowing it, they will
drain you. If and when that happens you will know the two
energies and be able to protect yourself.
Later we will go deeper into this. But for now call it
Smooth Vibe and the Inner Vortex. (2011-12).

———
–

A 38. – How to get Happiness Materially.
… Did you know that more oxygen gives you comfort and Happiness?
If you have needed to be given an oxygen mask you should know this.
So why do you deprive yourself of this life giving Happiness?
–
… We leave the greenery in the forests or in the fields and gardens, away from us.
Then we go into our concrete fortresses and close all doors and windows.
We spend hours sitting in one room till
we have used most of the oxygen in the air.
… We sit quietly watching TV screen or PC Screen
till our eyes are blurred, our limbs are asleep
and our back is aching.
Our breath is shallow with all the stillness,
so we get very little oxygen.
… With all this deprivation of oxygen,
which gives us comfort and Happiness, our minds are not Happy but
almost concerned while taking in a program or finding something
on the net.
Is this not true?
–
… Keep plants indoors or air room out regularly.
Sit at computer for an hour then get up.
walk to another room, move and breathe.
Then return in 5 min. (1990s).1

——–
–

A 39. – Age 1.
Would you like to feel younger?
You can with just a little effort. Think a minute;
… A vibe is energy. Energy influences its surroundings.
EG. Try being around hyped kids and you start jumping in spurts too.
Thus; if you had that inside you, you would start perking,
not only in personality, but also, in physical maintenance.
As in better digestion, better immunity, better beating heart.
All would be influenced with a more vibrant energy within.
This would allow you to bring in stronger youth
and know the vibe you wish.
–
… In my experience, it takes 2-3 days to lose Youth,
so once secured within you would only need to work for better
every other day. — Youth never ends!
Once you recognize its vibe you can be
whatever age you wish, whether 5 or 50 years.
You do not regress in behavior,
only in feeling energy. …Lynne (2012-13).

—
If you suddenly find you are in an area where you keep falling asleep.
Try reaching mind up into higher levels. if the sleeping beauty goes,
It is a problem in your mind channels. Bit in sleepy state but be happy
and joyous to cleans sleepies away. Lynne 25.

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. Its the natural trees that bring our nature in BC.

——–
–

A 40. – This study will benefit;
–Sleepless nights.
You will control thought to bring mind to a blanked state.
–Lack of inner or mental energy.
(Learn to collect energy to balance self.)
–Loneliness or fears, use Love.
(Be in control of your emotions at any given time.)
–Racing mind. (Bring peace and harmony of Mind.)
–Feeling of people, invading your thoughts and vibrations.
(Be able to close off and be within self.) (2011-12.)..
–
… As you work with Happiness, you will wish to medi more often.
After a time, you will get into an aura of Beautiful vibes.
(Combo of Happy, Joy, Love and Tranquility.)
You will wish that often and for longer periods of time.
A living within. A Blissfulness within.

—
Blanking of Mind.
Now if you find it hard to be happy, best start right away.
You should have had this dealt with before. This may be too advanced.
You will need to work with happiness for at least 2 weeks
till raise up into joy in forehead area.
Then you may find Joy and be joyous all day.
With this you will find top head and high channel in forehead.
If you cannot reach forehead, will not find these. Go back and learn.

———-
–

A 41. – (4 Basics) (Continue opening higher Highs).
… When you feel run over with high vibes or too much energy,
go inside to a lower level and Relax!
Mind should be on self as in focusing and healing of physical.
Relax and balance with the blank, for 15 minutes.
–
Negative in Your Mind Channels.
… The way to rid or to alter the bad vibes in you,
is to meet the negative with the positive.
You must face the bad, in you, even if
you just go to the margins of the problem.
–
Why? The longer area is left the bigger it gets!
Why? One of God’s laws is Like attracts Like.
–
If you are Happy, Often you do not hear the bad,
but if you are negative you hone in on the bad.
Now let’s be in positive attitudes and progress onward.
–
… When you meet the bad stuff, you do not run.
Why? If it comes from channel A, going to B will not help.
Sure B is better, but it’s a different place.
… With your positive energies around you, stay stationary
in the negative and your positive will heal you.
How? Feel the bad that you are in, with your mind.
Analyze what it is. If it is sadness find Happy there.
If it is anger, find Peace or Harmony IN the anger.
Cleanse the self out or alter with positive.
Then with your known progress and brownie points,
smile and go on about your day. (2021-22).

———–
–

A 42. Breathing For Relaxation.
.Breathe in a Bit more than normal.
.Hold breath for 2-3 sec, then as air expels,
.Go on holidays and totally relax.
You can’t do much else till air is released so take a break.
… Repeat several times for best results.
Each time will take, another tension layer off.
Make the body feel as sleeping for a Healing.
–
… The Spirit part of self needs Candle Energy or fire to balance,
whereas the physical needs Water Energy
to keep the physical running.
… If physical ailing help it with Waterfall Energy using the
tumbler shaking technique.
Use finger technique to Balance Candle and Water energies.
A happy balance should be kept for health.
(Lynda 2019). 2.

*** I opened High Channel of Low Soul through music called,
(Its Autumn Again. The most beautiful melody in the world.
By Comfort Zone.)
May work for you, but you have to find your own if not. Each differs.
Lynne.. 2023.. Reaching the Heights… 2.

Once crown open keep open by at least a 10 min stay daily.

———
–

A 43. – Comfort Zone.
You always need an area where you can vegetate or fall asleep within.
A resting zone.
… If you are one who, as soon as wakes you are very alert
and ready to jump up and run,
chances are you have lost your comfort zone of that area.
If you find yourself unable to go to sleep easily or jumping out of sleep
to run your marathon, it is time to retrieve that comfort zone.
… When you wake and open eyes into the hyper jumping state,
stop self and close eyes again, relaxing into your sleep mode.
Don’t sleep but rest, bringing in vibe of comfort there
for a few minutes, or as long as you can.
Then open eyes and stay in that comfort zone for another minute or two,
before you get up and run. Practice that for a couple mornings
and you will regain your comfort zone.
… Now, of times this zone may be a painful or saddened area,
for it is also an area of protection when in troubles.
If so, stay there as you can and comfort it.
If needs more help, go ahead and bring in happiness and joy
to cleanse it out. Then after it feels better
continue bringing comfort into area to create your safe zone,
for comfort and vegetating. You need to have an area that is reachable as thus,
just to balance life out. Remember, Peace and Harmony will be of help also.
Lynne.. 2022.. 1.

———-
–

A 44. – Plants are Intelligent?
… Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.
… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done. I knew then
it was defending itself. Thus I moved it and it regained growing to window.

… I also had a plant that grew to celling. At different times two shoots
shot up to celling and each hit ceiling making tops die. I would
pull it down and tie it. Then months later another shoot went up
and instead of hitting the celling, it turned of its own accord
and grew sideways arching downward at tip.
It learned not to grow to celling. Smart critter. Lynne.. 2024..

—

———-
–

A 45. – CHANNELS FOR CLEANSING.
Again work with this Chart… You should know these by now. Practice.
*** If do not know the individual energy of 4 Basics go back
to High School.
Channels through mind of 4 basics.

— BP Back Polarity. FP Front Polarity.
Love;…. BP. through eyes and face.. FP. back head to eye area.

Peace; … BP. between eyebrows. .. FP. back top head to forehead.

Joy; … BP. through back top head. .. FP. through central-front top head.

Energy; … BP. throughout ……. FP. same.

Please jot this down and work with it daily, for next week or two.

—
When you are able to do and say;
Why should I be angry? Then attune yourself to channel
Love out face or forehead.
Why should I feel restless and impatient? Then channel
Peace through eyebrows or forehead.
Why should I be bored or depressed? Then channel
Joy up through top head.
–
… Then you have a degree of mastery over
your emotional self.
You can do it!
All can do it.
For what is emotions, but energy
channeled through certain channels.(1990s).

———
–

A 46. – If you have followed my writings,
you know I discuss Mind Channels often.
Here I will explain! (Only with highs will you achieve.)
… The mind channels of conscious and subconscious
are like a dial on a radio.
If you tune the dial of the radio to the middle area,
you are conscious of the music coming from there.
Anything above or below that area, is like the subconscious.
The mind slowly cycles through its levels, so that the area
you were conscious of as a child has now become subconscious.
–
… This natural cycling is slow.
Compared to radio dial you change channels every 10-20 years.
In other words, a lot of your mind you have never been in yet.
… These mind areas have gathered negative energies,
which create blockages the more positive energy
cannot flow through. (1980)..
—
As you practice putting positive energy
through your conscious areas, you start to move faster.
The next area of mind, which was subconscious,
then becomes conscious.
… With high channel opened
you will start to feel these levels within.
Thus you will know which mind level you are living in
and you often change mind levels.
If suddenly you feel different, not quite yourself,
you have most likely changed your mind level. (2020 +)

You must open through practice or the next pages
will be useless to you. Open full cycle around head as a start.

——–
–

A 47. – Practice.
4 Basics Head Set.
–

–
Chart.
… Feel yourself as an energy field. Then focus your attention
on one of the 4 vibes of Love Peace Harmony or Security.
Feel it come out of head channel where it says. This is the mind set.
If it does not come easily, make sure you are in mind,
then focus it out stronger to open channel there.
You must strengthen and know each Energy in order to makes use of.
Practice! Till you need not look at charts.
Strengthen each energy till overwhelming. Then Progress.
(2011-12) Once you know these energies, you can put them where needed.

———
–

A 48. – Practice Positive Glow. (Happy-On).
… If at the start of your journey,
you are clear and not in problems,
you can use highs to reach into top head and
Practice Positive Glow, cleansing as you go.
With this you may also get the knowledge of the structure of self.
(This is when I got most of charts of 1980’s when well under way.)
A lot will be known through osmosis,
from Spiritual levels and your Higher Spirit.
Work on Highs as you wash dishes or while waiting
the computer to decide what it’s going to do.
This is the start of getting highs or going higher in vibe.
With Highs you reach upward in super happiness and Joy.
As you feel self, raising into elated vibes make sure
it is not just awareness that is reaching upward.
(You and your living area must reach up.) (1990s.)
–
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)
–
Finger Energies for Both Poles. New..
BP. 3+4 back physical for stamina and personality.
1+2 for light of spiritual self.
FP. 3+4 Breathe into front for Physical stamina,
1+2 Breathe into backbone from front for Personality and Life Energy.
Lynne… 2024.

–
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022)

———-
–

A 49. – For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12)..
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.

—
When first waking,
Take advantage of your relaxed state and disperse
all tensions in phys.
Practice total Peace and then Harmony.
Make a habit of going there daily, to heal the physical.

–
To help get your Spiritual Brownie Points,
Smile at yourself in the mirror, as you hum a song.
You will most likely break into laughter.
Then go give that laughter to others. (2022).

———–
–
A 49. B – Christmas 25
Every little creature relies on God for Growth and well Being. This is granted all. But what we have within, is what interferes with this basic plan. The garbage we put into self every hour of every day effects the basic structures of God plan. This is planned for God wants us not to make negative things up. Be positive and happy and your world will slowly correct itself and you will live in heaven on earth and later in heaven.
–
That time of year when we think more spiritually, in that we wonder what people wish. Instead of being in figures or in products and making an extra buck. I know that extra buck is life in this material world, but remember to put that aside in this year’s end, As we usher in a new year hoping it will be better. Remember also that,
What you think is what you are. But what you do is what you achieve. And as you give so shall you reap.
So think positively as you partake in bettering self or others. And when you give with a warm heart you will receive love and happiness. Lynne..

——-
–

A 50. – (Happy-On).
… For the average person who does not meditate much,
these Channels I speak of through this study, will
not be known to them. It will seem to be a foreign language.
… Here I will try to speak your language.
Lets start with love peace harmony and security
… To focus love out you feel a general glow in chest
if you know love well, but if rarely express love
you may only feel a slight glow
in low to central forehead. (Focus of mind)
You may feel nothing in chest at all, (Body focus)
which is where the source of inner love is.
—
Extra… If you have problems with Love try working with
the highest Love Channels.
These are in forehead, top forehead to top head.
Open the Love channel in very high levels and through the months
it will work down but will heal the problems as it goes. Lynne…
—-
… Now peace or harmony to an average person may not be known.
If you do know these basic energies good for you.
At least you are partly open to know thyself.
… To the average person
Peace may be felt along upper eyebrows, (Focus from Mind)
maybe more to side edge of head.(Source upper Back (FP. Body Set)
… Harmony for FP or Front Polarity, may not be known.
It is felt higher in front head than security.
Security is felt in low face and also effects the throat.
If focus out mind it is felt in low forehead.
Harmony is felt in eye area and lower but if focus in mind
it is felt in upper forehead. (Mind Set)
To find any of these, you need to relax and glow out said energy
so to strengthen and be more pronounced.
–
… All energies on the surface level, where most humans express,
seems to seep out many areas as in trying to escape,
or maybe its areas where nerves are more readily felt.
I’m not sure why but as water, it find a way out of physical
and takes the easiest route to escape.
… Thus these energies talked of, may take different routes readily,
for the way is not cleared or clearly known to the average person.
Its no wonder this study is a foreign language to them.
–
… When looking for any channels to expand and strengthen,
you should be living in the Inner World
or these channels may not be felt easily.
Now you know the importance of meditation.
Now you are on your way to the True Inner World.
If still cannot find, your channels need awakening.
Focus!!! Practice! Know Thyself!
(2017-18).

———
–

A 51. – Take Control of your LIFE!!
… In this lesson, go back over all the types of energies
and see if you are lacking one or another of them.
Remember the two types of energy you can draw into self.
Use the help of candle and Water Energy.
Also, remember to take time to relax totally.
Make yourself heavy, and at Peace and in Harmony.
When one is striving to reach higher,
one forgets to enjoy the moments of Joy.
–
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).

—
Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..

——-
–

A 52. – Want to feel Young again?

——–
–

A 53. – Important.
Security.
Bring security within your life. Be secure within.
Do you feel secure in life or would you like more protection?
Find security vibration within the aura. Practice for use.
Where is the source energy center. (2023.)..
–
Harmony.
Are you in Harmony with self. Balance self with Harmony.
Know the vibration of Harmony for future. (2023.)..
–
… Peace.
Relax and find that Peace within your life.
When you find the Peace vibration,
practice it so to find it easier next time. (2023.)..

–
New,
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

–
… The more nourishment you take spiritually the more spiritual you become.
So find that special music and stretch your bounds.
The music could be only two notes, a small phrase or a whole symphony.
Just repeat, keeping self in the vibe you wish, and you will become nourished.
(Lynda. 2022).

——–
–

A 54. (Fairy-tale Treasure).
LOVE..
… It’s your job to increase the flow of love. Only you can do this.
The study gives you guidelines but as the saying goes,
“You can lead a horse to water, but you cannot make it drink.”
It’s your choice to drink as much as you need and reap the benefits.
–
If you make an excuse every other day and say,
..It seems childish, I am not getting anywhere!
..I would rather be out fishing, wouldn’t you?
..I feel the love sometimes and that’s all I need.
–
What your mind focuses on you will reap.
What have you built for this past week? (1980s-90s). 1

—
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..3

–
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically, problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90).

… The more you strive the quicker you progress.

—
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

———
–

A 55. – Symptoms of Water Energy. (Gem of Day).
… Our world is over balanced with candle or sun energy.
The more forests that are taken or burnt down
and waterfalls that are destroyed, the more sun energy there is.
Thus our world is extremely hyped and very mind oriented.
Mind is also like sun, candle energy, within physical levels.
Emotional, natural material energy, is the water energy.
–
… Relaxed, settled back, observing people’s world,
not being swept up by it.
In tune with nature so in tune with our physicals.
These are all symptoms of water related energies.
Father, down to earth, quiet, nature.
IF you are a busy person in a material people-oriented environment,
you need to balance your hypertension with water energy. (2021).
–
To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———-
–

A 56. – Expanding Mind Chart.

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

—
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..

———
–

A 57. – Inner Ethereal Guidance. – (Happy-On).
… The more you open your awareness the stronger you will feel
and know when an opening is about to happen.
There are many small openings or breakthroughs to go through.
… When I felt something was going to happen
I would sit till it happened.
Now I had hours to sit for was not working at that time.
… Stay with the vibe it gives you, as you can,
and it will happen over a few days.
But if you can, even if you miss meals, stay with that
feeling and it will guide you into right area that you are to open.
… Remember spiritual growth is auto, but if you do not follow
you will not gain that step.
… Spiritual growth is on an ethereal level and once you learn
to be in that ethereal level for longer times,
it will tell you what to do if you follow.
But always follow positive, if it is not, come away and cleanse.
That may be your message too!
… Eventually after quite some time, you will not need guidance
from a material source, you will know from the higher
what to do for yourself.
This is why I wrote near beginning that nobody can teach you.
Ultimately your spirit knows where and what to do,
it’s the material ego that thinks it knows and never gets there.
It cannot see the way. Cleanse to open spirit within. (2011-12). 2.
–
… When this far along you really should keep a diary.

———–
–

A 58.- Getting to the Heights
through Meditation Videos on net?
There are many good meditation videos on net. I venture to watch
sometimes, just to see what is happening.
But these are props as most things on outside world.
If you rely upon these, you will find that you have to run back
to them every time you are in troubles. They are good for an emergency
when stuck, true. But watch.
… Some get you into right areas of vibration which is good,
but again it is not of your will so you do not know the path to get there.
Knowing the path is the 100% way to have them at your fingertips.
One thing is that, it may not be your time to go there. Example,
Recently I hit oneness in low soul but lost it again. I know why now.
I had another problem I had to look after.
… Remember, the idea is not to get to oneness and stay there.
In that scenario, you will still have junk in you that will fester away,
getting larger as time goes by. Clean up your junk, then path is opened to you.
—-
… Manually working with your path, makes the path readily available to you,
under your will. You are the captain of your physical world.
God is the captain of your spiritual world.
God will guide both worlds as you clean up your world, allowing God within.
Or attuning to God, is a better way to say it. God is all.
Good luck… Lynne 2023…

—-
Satisfaction.
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before in high school. Look for it in central chest.
Relax. Practice! (2011-12).

———
–

A 59. – (Happy-On).
Cosmic Energies.
… To make progress from here, sit when you can, for as long as you can.
The longer you sit maintaining the vibration rate you wish,
the faster it will come to be a habit.
Then you can maintain that level and work up from there.
Sit for at least one hour each day working on Highs.
This is a very important. I spent years reaching higher and higher.
Fantastic Vibes will be found within the heights. (Heaven!)
–
… This part leads you through the main study of
knowing the energies within your aura.
There are many types of energies discussed, with
exercises on how to channel each to a greater degree.
Three main steps are called Highs, Cosmic Energy and True Love.
These three are the most important ones and lessons ahead
get into these right away. You must practice to keep up.
–
… Further more, you are entering high grades in this Study
and should work without the daily reminders.
Experience all that is said, or you will find it hard
to understand later lessons.
In this case you should re-do this part of the study
until you experience and understand. 1990s… Revised 2024..

———-
–

A 60. – (Happy).
Important
… Have you noticed while listening to music,
you go higher within the self with higher musical notes
and lower within the self with lower musical notes?
Realize this and practice feeling this musical elevator within.
In future it will be of great service
through unclogging blocked areas.
… How?… The music keeps you stationary without you knowing it.
As you get into Fantastic Happiness
or what that piece of music takes you to,
you will be fixing the area you are stationary at.
This was of great help in my climb,
not only to fix self but to reach higher levels.
… Think of this and the next time you listen to any type of music,
experiment for yourself. Do not take my word.
It is your experience that will make you realize the truth.
–
There will come a time when you will not wish much music
but to just sit in the beautiful vibes of stillness.
But until then use what is on net.
I have more a working study here, for you learn
to go deep inside self to feel and see the truths.
But I did used music, for most of my spiritual climb.
Sometimes music can distract you from finding
the specific things you are working for. So Watch.
Music must allow you to attune to self for realization. (2011-12).

-New,
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

————
–

A 61. – (Your Pathway). Advanced.
… The levels that you are Happy on at this point are cleansed.
The levels that you feel worry etc. are ones that need cleansing.
When you are in your comfort zone with friends
you are at a certain level of mind.
The negative normally comes out a bit lower than your comfort zone
for lower levels collect denser vibrations. This is natural.
These are the areas that need cleansing.
… Focus in on that Happiness and be it.
The more you be that Happiness
the stronger it gets and the more you become it.
But remember, that is on one level. There are many levels.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it. Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). 1.

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)

———
–

A 62. – Water Energy.
… There are many ways you can get the water energy around you.
Visit parks with natural forested areas and slowly walk through
breathing the energy in.
Instead of pouring a liquid into a glass,
drip it in so it makes a lot of bubbles.
… I call this fluffing the water.
Drink it and feel the extra energy you take in.
… Also showering fluffs water. Deep breathing in the shower and
feel the energy around in and bouncing on you.
Fluffing water is same as a waterfall.
When the water hits itself, it throws out more ions into air around.
Like a quiet deep old forest. It rejuvenates you.
… Be aware of the different energies around you.
this will open your awareness to more. (1990s).
–
–
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! (2020)
–
… How do you decipher youth energy to be young by? Remember?
Prolong youth through Youth Energy.

———-
–

A 63. – (Happy-On).
Glimpse of Mind Channels.
… Have you ever noticed that when you are happy,
you seem to be expressing higher in face and
when you are sad or depressed you are lower in face?
Why is this?
–
Try this for yourself.
… Be happy and put finger on small area you are
expressing through on your face.
… Then be sad and put finger on that area of face
you’re expressing from. There will be a gap between these two.
Go back to the happy point and try making the area
between happy and sad points, happier.
There will be several channels in this between area,
and you will notice that as you go towards the sad area
the energy you express through,
will be tainted more and more with sadness.
–
… Do not let this happen.
–
… As you work way down, make yourself be as happy as you were
in the happy point you started with.
… Then try this. Go away from this practice for a few minutes
then come back and focus out same areas.
You will find that they are all happy or much better than before.
You have cleansed a few channels within one cycle of the mind.
..Now that you know this area you could go to any one of these
channels and be in control putting through the energy you wish.
What you put through any channel leaves a blueprint in that area
to grow for future cycling.
… If you go through all areas as this and put through positive,
altering the negative there, your total being would know
and be more in control of the happier more positive energies.
With this you could go about cleansing the self
and know how you are doing and where to go next.
I found this extremely helpful in my journey.
… If one is aware of mind cycles and puts positive energies through,
not negative, purification of self is much swifter. (2017-18).
–

Key Info.
(If you are not right with the lessons, knowing what is meant,
you are falling behind.
This is if you are trying to keep up with literature.
Next lessons are of Mind channels and this is next Major Step.
Just to let you know.)

——–
–

A 64. – Our Inner Selves. (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).2
–
– Well You Can!!!

—
Barbarians or Humans?
… Humans have not changes within the last 2000 years.
There are many who will cheat you out of your pay check watch wallet
stroller anything material. Yet, what if we didn’t have all these modern frills.
What if all we had was food and basic brick to pile up to create
some type of shelter. This habit or need to cheat someone,
just because the cheater wants it, would still be real.
But now with only basic life giving articles, they would steel your food
and shelter and even the clothes off your back.
So you see, it is no different, at all.
Only now, do we have a multitude of things that we can do without, thank God.
For life would really be like biblical times, when they stole
food wives and husbands etc. etc. So you see, humanity has not
corrected itself much. We are still barbarians in the making.
Could this be why Jesus has not come back. Do you think……. Lynne.. 25.2

——–
–

A 65. – Future Endeavors,
Step Four, Your Weapons
–
… These weapons are basically
Love Peace Harmony and security.
Now you may sit there and think. ‘Well I know these,
I rarely use some of them,
but I have felt these in my life. What the heck!
I will just go on and work with these later.’
—
… HOLD ON, you have heard of these as most have
and maybe you have exercised these off-and-on
within the past years, but
if you were laden with problems and at your ropes end
would these 4 simple weapons save you?
Have you practiced to shine these forth when in much fear?
Have you achieved control of these 4 weapons so…
when Ego acts up and says,
(I don’t care, I will do it my way!)
Even when it’s the wrong way, Would you pass this test?
… Can You save yourself and alter your course
against Ego’s will?
Its hard to do, I know, but its security for when
open Spiritually.
You must have control over self,
then you are freed to do Gods Will. (2017-18). 2

—-
– Key Info.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.
–
Sometimes Inertia has a play on progress.
… At times it may take an extra kick to get you through
that breakthrough.
I would often base my sittings on if I made a step forward.
… So if you feel stuck, sit longer and strive further,
or relax that much more. … Follow guidance.
You should be following your guidance more and more. (2017-18).2

———-
–

A 66. – Meditation Student. (Happy-On).
At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be ware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. .. Lynda (2020). 2.

———–
–

A 67. – Protein for Health.
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g,
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).
–
… A half cup of sunflower seeds gives you 20 g of protein.
One meal worth.
Caution; mix with nuts or legumes to create a complete protein.
Or simply have a small piece of meat with the seeds.
(Substitute Sunflower seeds with a half cup
of any other seed nut or legume, of your choice.) (2017-18).

–
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.

—
To help get your Spiritual Brownie Points.
Want to feel Energetic and Young.
Raise your eyes looking up into the sky.
Feel a wave of renewed energy and enjoy the youth vibes. 2026.

———–
–

A 68. – Every Minute Counts. (Your Pathway)
… How many years have you been waiting for a sign?
How many years have you sat in a meditation group?
After all those years are you any farther ahead
in knowledge or progress?
… I spent a year or so in groups, then thought,
some of those people have been there 10 years or more.
If I do not do something else, that will be me in another 10 years.
I don’t think so!
God helps those who help themselves.
Knock and it will be opened unto you.
Seek and yea shall find. Thus I began.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it, Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). Total. 2.

—
*Self Help Videos*.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.).2

———
–

A 69 – Not Getting the Heights.
… If not open in lower levels the energies are not flowing.
it takes strong positive flowing energies to open channels.
–
Inner Glow felt with a month or two of meditation.
Heal self. Open self. Wo to Highs right away. When I first went into Highs
it was at least a year of energy knowledge in happy up into joy
and the 4 basic energies were quite active and in my control.
I knew mind channels also before I got Highs. I was reaching up in mind,
but in lower levels is not that elated. I believe you have to cleanse the levels
that you normally live on when starting. Then you see the path upward.
… The Highs get to be the only thing you wish even above food. Not hungry.
That is how good they become. I could not wait and would go to bed late only
to get up very early and go into Highs again. If it is not the best thing
you have been into, when it does come, you have not achieve true Highs.
This goes on for months. it is a constant climb, Elating each elevation.

… When you get way above head it slows to a stop for you have reached the heights.
This is also why I stress nutrition. I was slacking everything else. Not Good.
So keep Happy, Joyous, Loving and in Peace and Harmony when relaxing
and you will open the channels to ecstasy. Heaven above head. Your backyard.
Lynne .. 2023.. Start with Hello World.

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–

A 70. – Time to be Young. (Gem of Day).

… In early morn when first wake, When all is quiet, instead of,
‘Oh I have to do this and that today!
‘Oh I feel old and tired.’ etc. etc.!!!!
–
‘No … Stop the Clock!’
‘That is habit!’
‘Stop and relax.’
–
Instead, ‘Think of self at an early age in happy times.’
Be! that person you were then.

… Put hands in air and move arms as though you are
that young child again?
Its only a habit to feel old!
This habit is helping to make you old
by bringing in the old energy.
–
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
(2011-12).
–
–
Take time to be in the light.
Its the Light that will bring Light and Health.
The mind cleansing clears the way.
Do not lose track of the order of importance.
Take time to reassess your journey. 2011-12

========================================================================
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=========================================================================

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–

A 71. – Strengthen Love. (Happy-On).
… Start now to achieve your channel of Love.
Give out Love and Joy in abundance.
The non-love, will quickly vanish.
Stay that way as long as possible, that is the secret.
.
… If we put the energy out in Love, Joy and other positive ways,
again we attract likewise.
This brings constructive energy,
creating Health, Happiness and Peace.
The above not only effects the physical-material plain
but also the spiritual plain.
Be at Peace and comfort your world. (1990s).
–
… By now or after High School, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. 2011-12.

———-
–

A 72. – 2. What are mind Channels?
… Again regain the steps of last time
by being sad then happy 5 times.
Now as you get accustomed to these two areas of your mind,
Lets explore further.
.. Can you be happier in a little higher place. Yes or No?
.. If so, can you be sadder in a lower place. Yes or No?
** Also, go to left of this page and read Mind Channel intro.
–
… Stretch your bounds and see how far you can go.
With this exercise you may feel that the low,
is not always sad. Why is this?
You may also feel that the happy is not always happier?
Last chance…. .. Revised 2024.. Lynne..
(Need to know Highs to be aware of Mind Channels). Practice.
–
… You should to stop the notion that you have to love something.
.Love is an energy through a channel. Just like Peace!
.You do not Peace someone? You be Peace! This influences all around.
So Be Love! Love for all things. Love for Love. (Not a mundane love)
Work on your Positive Energies now. (2011-12).

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. Its the natural trees that bring our nature in BC.

—
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…

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–

A 73. – Nature – Mother Father.
There are two basic structural energies in life.
If these are imbalanced then the whole structure is stressed.
In nature these two are balanced through deep forests
and open sunny fields. Psych out the vibrations for yourself.
Which one is imbalanced, basically caused by humans.
Fire (open plains, desert) is Mother
Water (Deep forests) is Father.
These are the two energies fighting. Which one is winning.
(2021).
-–
You ask How to Rejuvenate and Balance the planet?
Put it back as it was 100-150 years ago.
The whole of the lower mainland was a forest.
That sentence in itself tells you how imbalanced this area is.
And we are good compared to a lot of places. (2021).
Nature speaks. I am mother nature. Type this in net and watch. Truth.
(2022)

—
You may say that you kill plants.
Pick an easy one to maintain like Bamboo. Just put in water. Easy?

——–
–

A 74. Mind Channel Section A.
… When you smile the energy comes out face.
Probably more through the eyes because that is where
the seeing awareness is, so a very familiar energy channel to you.
It can come out the upper face or the forehead area,
experiment with this and see how many places you can
make that smile energy come out.
… This is opening channels of slightly different levels
of your personality. You have many layers in mind
and the more of these that become aware,
the wider a range can be used in your expressions.
And also the easier and quicker you will find areas
within self that are negative (so to cleanse).
… As we find the negative areas we cleanse them out with
more positive energies which we are working for.
These are the tools that we will use to cleanse the self.
First we know our tools and strengthen them, sharpen them.
Then, as we become aware of negative areas, we can use the tools
to combat the negative, reverting them to positive.
This is the cleansing process within.

—
Self Help Videos.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.).

——–
–

A 75. – Reaching into Higher Altitudes?
… Through the weeks of being with this study,
you should be used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice. Lynne.. Revised 2024..
—-
Continue with your Highs.
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.
*** If do not know your Highs go back to High School.

———
–

A 76. – Age 2. (Gem of Day).
… I’m writing of youth now because I woke up feeling old.
I felt 60. That was only second time I felt so old.
The first time was on purpose to feel what it was like,
for that was my general age at that time.
Thus when I awoke I was in alarm.
… Life tends to make you feel tired, thus older.
No energy, and what energy that is there
is a struggling energy.
A sure thing to make you feel old.
… If you feel old, that energy is influencing all
within and without. Emotions drop you further.
If you have energy control think of children.
But that can make you feel uptight and hyper.
… Better still is, look at a plant.
One with old and new lighter green leaves.
Note the vibe of new leaves verses old.
Quietly feel that presence within your energy.
Get to recognize the difference between old and new.
You will note its a lot like old and young people.
Psych it out. Now remember these two energies with exercise.
You will span the years. It took me ten minutes
to get from 60 to 20 years. Maintain it for the day.
… Lynne (2012-13).

————
–

A 77.
… With striving for highs you will feel overjoyed many times.
This can and will be achieved at your will any time.
With this you will change much, thus need refueling
to balance the new energies and levels going into.
Thus finger energy collection and chart needed
on regular bases. When feel tired or out of sorts,
especially when climbing daily, collect the energy from
water for physical and from fire for mind and spirit regularly.
Test it out to see if works.
–
… Also need to acquaint self with other states
you may come into along your climb upwards;
As blanking for when the mind distracts you from gaining,
and inner stillness will be needed for rest of spirit.

… Its not only physical that works.
The total person into the spiritual realms grows upward
in vibration. With this many layers need attention.
Thus along the way new techniques are introduced
for learning by you, and may be needed later.
… Some of these I did not know,
thus I was under pressure not knowing what was wrong.
At that time I strained to decipher and found things
that relieved the situation.
Thus when I introduce new items they are things that
got me out of a jam and on my way.
So take heed, Learn so you have them in the back ground
to call on if need be later. (2020).

———
–
AD
A 78. – (Happy-On).
… If in a down state, do not change levels, right away.
Make note of and put Happiness through the levels of your down state.
1. Find the positive IN the negative,
2. Make your down area, better.
3. Then change levels and rest.
.These down states are windows into areas of self,
allowing you to work with them.
.Take the opportunity and correct self,
with your sharpened positive tools.
—
If cannot at this point, because tools not known through practice,
… (Lazy?) Change your level, to one of your better states,
and wait for next time.
Later you will have control to go to these states,
and correct manually.
This is mastery of self. The road to enlightenment!
… Know and sharpen your tools of positivity,
these are your weapons of the future! … (2011-12).

–
Take time to be in the light.
Its the Light that will bring Light and Health.
The mind cleansing clears the way.
Do not lose track of the order of importance.
Take time to reassess your journey. 2011-12

–
Onward.
Feel self, as an Energy Being. Feel all is energy.
If we learn control of our energy, we can control and create our life.

———
–
2 AD
A 79. – Peace 2.
… Today please work to maintain a strong Peace presence.
For body set, FP is found in upper back. BP upper front.
Last time I hope you felt this energy. If not try again.
This along with Harmony, may save your life some day.
EG High Blood or heart attack,
Tension is a killer, relax with Peace and be in deep Harmony with life.
–
Harmony 2.
… Harmony like Peace, could be a very useful tool.
FP, With the feeling of Harmony in the front of self,
or BP feeling this in upper back of self,
I’m sure you must have felt the vibe of Harmony last time.
–
Ok, so this time again, go into passive side of self. (Back)
With relaxation you will feel this more placid vibe.
The more often you be the vibe, the more familiar it becomes,
thus stronger the energy and more at home you feel within it.

—-
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb.
–
4th finger Muscle Stamina.
3rd finger Emotional-body Stamina.
2nd finger clears physical and emotional vision.
What about 1st finger? Explore and make a list. (2017-18).

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–

A 80. – Mind Channel Cleansing. (4 Basics).
… This will not happen over night! But once you get started,
you will get into a routine and it will just start to flow.
Each tiny section you make positive, and if you come across
a negative area, whether its from a reaction to an outside force
or just came when you were sitting quietly,
this is your opportunity to cleanse it.
–
You could be sitting and be in a fairly good mood
when sudden you don’t feel that great.
The vibes are not coming through as positive?
This is another area showing itself, so you can cleanse it.
When knowing where that level is, by where the energy is coming,
then putting the positive through the negative area,
this is proof that you are cleansing that channel.
–
Like a hose plugged with dirt.
… The way to get dirt out of a hose is to put water through.
That small area that the energy is coming through negatively,
is plugged, so you take the positive energies, which
is what you want, and you push it through.
This alters the negative and gets rid of it.
Each area in turn, with each tiny level within it, needs to be
cleansed or made positive and then go on. (1990).
–
… After a few days, depending on how much time you work on this,
you will start to notice a cycle.
… People who do not strive for spiritual enlightenment
and better vibes, travel very slowly.
People as yourself who are starting to cleanse these levels,
will find that you travel faster and faster.
Later, what takes you a week now, will take you 2 min.
–
… Once you understand the cycling and master cleansing process,
you can cleanse through your daily life and through
your daily activities.
If you need help, find something that brings better vibes to you,
whether it be a crystal shining in the sun, or a book of pictures,
or maybe your favorite piece of music. (1990).
–
… If you have an area that needs cleansing and you are
not quite sure how to go about it, find something that you feel
Will help and work with that.
Let it help you bring the better vibes through
and cleanse the area you are working on.
Then go onto the next in the auto cycling path.

———–
–

A 81. – Mind Channels.
… As you venture through the mind channels,
any place that you do not skip over with ease,
there is a problem there.
Then as a computer, double click or stay in small area,
Hover in hesitation and it opens to tainted vibe and energy.
Then you put antibiotics of positive there
changing each section to light
and you will start to move again auto.
… Thus, if you stay aware for an hour or so
you will watch yourself travel mind cycles and you too,
can plot your course as you travel the many layers of self.
Make all positive and you will know enlightenment.
–
… Now in any area you will feel energy flowing and
expressing through with gusto, and be positive, ambitious
and on the go progressively.
But in some areas, you may feel trapped as in hesitant
or even in fear and of holding in a protective manner.
Often it feels like a cloud is over you all the time.
These are feelings of a blocked area.
… If block not too big you can get out of it and
go on with life. But if large block, you are trapped.
The little blocks you should tune into and force
positive energy through to break up and clear out,
for they too will get bigger as time goes by.
… Now the bigger blocks you must force positive through
anywhere you can. (If not life has ways to make you do that.
Like drastic situations. If it is time, it is time.)
Scan the area and look for a place that is not
too overpowering and force positive into there as best you can.
It may take a time but with enough positive you will
see the light of day eventually.
In this situation, when I was tired,
I would come away and watch positive cartoons etc.
Try not to let your blocked area get to you.
–
This is cleansing the Mind Channels.
… The natural thing to do to make yourself feel better,
is to go where it is already happy.
This leaves the negative energy stationary in
that small non-cleansed channel.
You must stay in that pin-point channel and coax the positive
to take over within that very Channel. Then it is forever changed.
… When you cycle around in the years ahead
and happen to put bad vibes through this same area over something,
it will taint that area again.
This is why it is important to live on the positive side of life.
… One who does not cleanse, or live a positive life,
will have the same bad vibes haunt them throughout their life.
The negative areas get bigger and more pronounced
till phobias are created.
Cleansing is the way out. … (Lynne 2014). Total entry.

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–

A 82. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).

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–

A 83. – Body Channels. College
Material verses Spiritual Levels.
… When you are focused through mouth area,
you will feel the area from central chest to navel strongly.
(Your mind may alter but keep in tune with mental levels.)
Do you feel that?
… Now, focus out eyes and forehead area.
With this you will feel area from chest up to above head.
Do you feel that?
… OK great!
This is the high and low self within physical instrument.
If the low self is negative, it will rebel as in, overeating,
inner depression temper and many other symptoms.
Cure is the higher mental self, focusing Love
to upper stomach area. (As in a healing.)
The lower self will balance out and get well etc.
—
… Each should make a point of spreading some light daily.
This will create a habit of thus.
… Be a Light to your brothers.
(This is your responsibility! After all, Jesus said,
do not hide your Light under a bushel.)(Be responsible!)

——–
–

A 84. – Antibiotic for your hurts.
… If you have an inner problem you go through regularly,
and know how to get to the bad area in vibes, do so,
but separate your mind from the emotions.
(This is where being in top head is a plus along with
knowing Bridge to Freedom and Blanking of mind.)
–
… Now with your mind you focus on happiness and put
happy vibration through the same area the emotions
are coming out. Make those tears as happy as you can.
Do not allow the mind to submerse into the emotions
or you will sink into your problem.
(This is where Blanking of mind is of great help)
… Keep adrift and keep the happiness in mind
even while physically, you may be crying.
(This is also where the Bridge to Freedom comes in handy.)
With this you put antibiotic of Happy or positive into the sore
and cleanse that level of mind.
… If the problem is too deep and too sore, do not go there yet.
Pick an area that is shadowed with the problem
and put happy out instead of sadness.
… Now if the problem is fear or nervousness you focus with mind
into Peace or Harmony and treat the same as happiness.
If it makes whole physical uptight allow the peace or harmony
of your pole, to flow through physical and relax.
Without relaxation no energy will help much.
So first relax with Peace then tackle the problem within.
… When area is more positive come away, being in your
normal areas. Then go back to monitor area again later,
to see if fixed and if more antibiotic is needed.
This is cleansing the Blocks of negative within.
… So now, you realize how important it is to
know your positive energies.
That is the key to fix anything within self. (2017-18).

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–
1 advanced.
B 85. – DNA with RNA.
… Ribo-somes are very minute, yet very essential
in the roll of producing protein.
In our bodies a molecule of protein is built
by linking a specific length, with a combination
of about 20 different amino acids.
These have to be in a specific order as well.
… The patterns of the proteins are embedded within
deoxyribonucleic acid or DNA, the material in a
cell nucleus of which our genes are made.
For safety sake these materials never leave the nuclei.
… To create protein the first step is to copy out
the protein pattern from the Nuclei.
The molecule called Ribonucleic acid or RNA
stamps itself with a particular segment from the DNA.
Once it has the pattern the messenger-RNA carries the instructions
out of the Nuclei, to the Ribosomes.
The Ribosomes translate the message carried by this messenger-RNA.
Other RNA molecules called transfer RNA
carry the amino acids to the vicinity of
the Ribosomes and messenger-RNA. Once there the Ribosomes
move along the messenger-RNA reading its message.
As this is happening, the Transfer-RNA adds amino acids in order,
as instructed. Thus, a protein chain starts to grow.
–
(Who told them what to do! Why don’t they all do the same thing?
Monkey see Monkey do!
… How do they know which comes first?
If it is by reading and translating that message,
they must have minds to think and remember, don’t you think?)
–
… The number of amino acids varies according to the type of
protein being created, thus if more segments are added it takes
a greater time to create.
Example. A hemoglobin molecule consists of 574 amino acids
and is Built in a minute and a half.
(How do these creatures know which protein is being made?
There are probably a variety of proteins being made in same area.
Who told them to make that specific protein?) (2017-18).1.

——–
–

A 86. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a year or two, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt they were
too long, how would you feel. Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020… 2.

—
Collect Energy.
… When collecting energy, use finger and other energy colleting techniques.
Do Not tune into people around for you will deplete them and that is wrong.
(Do unto others as you would do unto self).
–Tune into the energies in air, walk through park with many trees,
look at a scene, a picture of grandeur and breathe in energy from there.
Go hug a tree! One that is much larger than you. (Trunk hard to reach around.)
–
# 1 Finger energies. (Important) .
Put finger tip 1st + 2nd to thumb tip to circulate energy
of fingers into self again. What do you feel different within.
Does it give you more energy and what kind of energy?
Repeat the above with 3rd + 4th finger tip to thumb tip.
Know this well. Explore! (Especially if live with a drainer, as I did.)
… Always use both hands
and put each finger to thumb separately.
Feel the difference it creates to the energy flow.
The Inner World Energy.
What will each finger help you achieve?
Work with the finger energies now.
Feel the healing from your hands. (2020).2.

——–
–

A 87. – Steps Upward.
… If your steps upward do not seem Joyous enough,
maybe you are not stepping high enough. Needed to find Highs.
Climb higher until overjoyed. Then if the high seems too high,
take it a bit lower. You will know when too high!
You will feel shaky inside and your head will hurt.
If this occurs, just relax and keep the Peace
with a lower High until adjusted. (1990).
–
… If you have difficulty reaching above head,
for practice go back to HIGHS for a spell
and work your way up.
You should keep up within yourself.
It makes it easier.
You’ll have no problem with practicing highs,
for this can be done in many situations, like
while waiting an appointment,
a traffic light or waiting a delivery.
Work with eyes open always.

—
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today. (2022).

Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

——–
–

A 88. – (Happy).
… If you feel you are running from something within yourself.
If you feel you have to keep going and going.
If you feel you are forgetting something but
haven’t got time to think about it because you have to keep going.
There is a problem within.
… Make yourself sit quietly and talk with self.
Close eyes and trace where this vibe is coming from.
Go deep and when find area, relax and put Peace there.
Be totally silent.
… Tell self you can stop and be at Peace and in Harmony. You can Rest.
When you have made area feel better, carry on.
This will help you open that blocked area and release the vibe,
so you can change that state and cleanse it.
Each time this running feeling comes, stop and go within.
Find area and cleanse with the Peace and Harmony, then relax. (1980-90s).1.

—
– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built in way, to go. (1990s).2.
Watch your instructor, if they do not know what material
is talking about, instructor is not very advanced. Not original.
This page as all pages is open for comment. Ask your questions
and i will answer them.

——–
–

A 89. – The Sixth Sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.1

—
… Bloopers? Watch and be happy. Cartoons same.
All to get a happy child vibe.
Work on your Positive Energies.

––
To help get your Spiritual Brownie Points,
Smile as you hum a song in mirror. You will break into laughter.*
Then go give that smile to others. (2022).1

———-
–

A 90. – Blueprints in Levels.
Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in levels or areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s). 2.
–
… By now you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.
—

Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who needs to be jealous of someone if they are
Happy and Content within themselves? (1990s). 2
Energy control is the answer.

————
–

A 91. – Knowing Vibrations.
… Love and Peace should be at your will.
So practice these basic energies and you will
feel this even in a couple of days. Practice.
–
… Feel different energies and what they bring with them.
When you come up with a question, try to answer it yourself
before asking or reading about it.
If it doesn’t turn out to be what you thought,
put it down on paper and later it may give you insight
to a different way. Go within self and listen to your hunches.
You know the saying. ‘It popped out of thin air!”
Well that may be exactly what happens.
This will help you to further know yourself.
Keep a happy high throughout your days.
(1990s). 2.

New film on Amazon forest. Beautiful inspiring, nature abounds.
And just think, If we Humans did not inhabit this planet,
the Amazon and the amount of life there would be in all areas of the world.
We have created infernal lands anywhere we go. We are deprived of nature so
We do not understands the benefits of the life energies abounding
in untouched non human lands. Good Going humanoids.
We are taking care of the world for most think natures would die without us.
I think it is reversed. Stop destroying nature for the all mighty dollar.. 2025..

–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.
More later.

———–
–

A 92. – Start of Mind Channels.
… Usually when you have a problem inside of emotions,
it hides from you and suddenly appears in full force.
This is because something on outside
suddenly put you into the problemed area, in vibration.
Thus, you are in center of turmoil.
If you know cycling of mind channels, you would merrily cycle
through lots of good stuff till you come to an area
that is tainted with problems. In this way, no surprises!
You start to heal by putting better vibes out
from the tainted area.
This clears the fringes of the problemed area so
when you do cycle further into problem itself,
its not nearly as bad.
It will be easier to deal with and get out of way,
thus allowing the Light to Shine forth.

– Put another way,
It’s like trying to care for a pimple from the outside
by popping it. But that hurts and it may spread,
making a red sore that all can see.
Whereas, if you take antibiotics, it soothes it from the inside,
and that’s easier to take.

————
–

A 93. – Be within when unhappy without. (Home Study).
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s).
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

———
–

A 94. – Use music to Progress Spiritually.
… Each piece of music gives a certain vibe.
Listen to your favorite pieces of music and get used to the
vibes they give you. As time goes on you will realize that
one of your pieces of music is nourishing to you.
Then used that pieced of music, so long as you get
that nourishment from it. When it runs out find another.
A piece of music will become nourishing to you as you
get into its wavelength spiritually, materially or emotionally.
Use this key to benefit by the music’s vibrations. eg.
If you need comfort, a piece of music that gives you comfort
will make your job much easier, for you do not need
to find or maintain that comfort to help self,
when the music you sink into is doing that for you.
What is neat, is that piece of music will keep you
in that comfort as long as you are listening to it.
So, push repeat and relax.
(The lazy man’s way to Spiritual Enlightenment.) (2017-18).2.

—
… Our Energy Field Increases,
as we go on, becoming more aware of the types of energy around us.
Energy fields have intelligence just as ours has our intelligence.
These energy fields will guide and help us in different fields.
A collection of negative fields could guide us to be negative,
as positive energy fields will guide us to be positive.
… If you have created a Positive energy field around you,
it will attract Positive intelligence to you. (2020).2.
—
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…2.

———–
–

A 95. … Spiritual Growth can be stressful. Health
… Nutrition and exercise are just as important to the physical,
as a good vibe is to the spirit.
… The choice is yours. Use common sense.
–
… Water?
How many cups per day?
Now they say 10. Summer more. Protein! How much do you get?
Bloopers? Watch laugh and be Happy!

–
–Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself. (2011-12).

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).3

———-
–

A 96. – Expanding Mind Chart. 2

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——–
–

A 97. – High Blood pressure? (Happy-On).
… If you know peace and harmony and can bring it at will;
Then if you get high blood pressure, use Harmony for inner
use Peace for outer physical and magically its gone,
or till the next time you get uptight. (You must know vibe.)
Continuous Harmony and Peace will help all.
–
If you feel jealous of one,
and you have Peace and Harmony strengthened and known well,
saturate self with Harmony and instantly
jealousy and all its edgy vibes take a hike.
Relax and Smile out in peace,
then note how much better you feel.
Heal Thyself.. (2017-18)..2.

—-
Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s).

———-
–

A 97. B – Love or Happiness. New.
… Jesus emphasized Love a lot. Love is one of 4 basics.
That is Love Peace Harmony and Security. Your 4 basics.
These are for opening each level of mind.
Love, I feel is lead here. But Love will not get you to enlightenment
anymore than Peace or Harmony will.
… As you go you will see that Happiness turns to joy which takes
you higher in forehead area. This is path to crown where enlightenment
is sought. The opening of the Crown to God and Spiritual endeavors.
Now each level within this path to crown needs to be cleansed out.
For negatives within will not get you to light.
Conquering your negatives will get you to light, for you raise up
in levels as you clear each level along the way.
So if we reach up and ignore the lower darker areas in self,
we can take a shortcut along with path.
We Start from your higher levels and go upward.
If you have problems in a Level along the way you need to use
4 basics to help clear that level.

… Now to cleanse each of these levels, If you can start with Love,
Great, but a lot of people have too much problems with love.
It can be a touchy subject. I got around that by being happy.
So as we do as we can, we eventually raise up to crown and open.
So 4 basics including Love are important, each one.
But In this journey i was tempted by the light. Another level in itself.

… Light is way above head and in order for light to come down,
you must contacts it and have some understanding of, so you allow
this light of God to enter your system. For me a lot of things
opened and transpired above head. It gave me much more understanding
of what was going on. You get into oneness and through osmosis you
see that light and the pathway to your goal. At that point I knew,
that with junk in any of my levels, even though I was in enlightenment,
any problems along the way, would trip me like a sore thumb.
This is where the 4 Basics comes into play. Each level has to be
polished and educated in having Love Peace harmony and Security.
Through these energies you will conquer your problems within each level.
You may make it to above head but as soon as you let go to rest,
down you would come to a problemed are deep within self.
It is like it is screaming, Help me, Help me.
Problemed areas often nag you until you deal with them.

… So Jesus was concerned with everyday living for the people.
He would know all about the levels and above head.
But it is wise to think about what people need at this era in life.
I feel people have come out of the mystic fearful era.
They want answered. Now the answers may not get them far, but
that is their choice, and will help them to see the plan.
Whereas, plowing through life’s garbage wondering what the hell
am I doing this for. What is life for or about? Why am I here.
Yes, to reach through happy Joy into top head, to get a glimpse of
Life’s structures and Goals, Will defiantly give one ambition
to continue on. At least in my mind. So take happiness and reach
higher and higher, dealing with any bumps along the way.
Get to crown and enjoy, till you feel you have to cleanse all.
Then slowly travel down taking all your weapons of positivity,
And you will cleans out your system to stay in light above head.
Lynne.. 2026…

———-
–

A 98. – (Happy-On). – ADV
… Spirituality is that ethereal energy.
and or vibration that you become very accustomed to.
–
The Light.
… When you get above head you will start to sense the light above.
I saw through sensing several times before it came to say Hello.
And even then it did not come into physical,
it only came into my senses and slightly into my sight.
… It introduced itself several times, then at another time,
it came into upper head where I was stationary
within upper mind levels.
–
I cannot teach you how to be a Spiritual person, as no one can.
It’s through vibrational energy control that gets you your goal.
It is nothing to do with material around you.
Not even the mountains in the distance.
These are all just shadows of the glory.
Thus Jesus said Drop your nets and follow me. OR
Leave your earthly life and follow a vibration of energy,
Christ within. (2011-12). 2.

–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.
More later.

———–
–

A 99. – 4 Basics.
… Now you are ready for the inner flow of
Peace and Harmony through the total physical.
Feel the Peace inside physical.
–
Peace (1990s).
Front Pole, Peace more inside back.
Start in low back and work way up with Peace energy.
You may get very heavy with this but keep going.(best to lay down)
When Peace complete from head to toe,
then work with Harmony at front, in the same manner.
–
Harmony (1990s).
Front Pole Harmony is inside front physical. (Know your polarity)
… When you get Peace and Harmony flowing strongly,
together as a unit, it will bring a lot of energy and you
will feel quite light and warm throughout.
Its a good thing you are lying down. Totally relax!

—
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Peace at front. (23.).

———
–

A 100. – With mastery of Cosmic energies,
the emotions will not rule you, you will rule them.
You will channel energy through to produce a
non-emotional state of Beingness.
You will find The Bridge to Freedom as I call it.
Your emotions will be as tools to be called upon when needed.
All you wish will be in the energies around you.
If something is needed, you will channel energy through
a pattern of thought and force, creating what is needed.
… Magic you say! Not really, but by the rules of nature.
Remember, nature is a powerful force, that rules all things
upon this planet, in some way.
–
… As you emanate energies of Peace, Harmony, Security and Love,
these influence all they contact as they whirl around and through
the atmosphere of this planet.
This type of emanation from enough people could bring world Peace,
or if negative, world disaster.
It is wise to think and know how you are using your energies.
… Be of Help, Not of hindrance. (2011-12).

—
… As we cleanse the areas of mind, which will alter the personality,
we are making way for higher more purer energy.
A better life thus a happier life.
A more in tuned life with the total.
And we will understand the total as we become more in tune.
… Sit quietly and attune yourself to that overall vibration.
Not you, not a particular things or object.
But just to that one vibe that you feel in the atmosphere.
You will feel that vibe through everything.
Recognize the vibe so to know that vibe, for the future.
You will see it in all things and in yourself.
Know that vibe well.
We will call this the Cosmic Vibration for now,
but you can call it many names.
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———
–

A 101. – (Power Sleeping 1).
… For now spend 10 minutes in Peace or harmony.
If you go to sleep this shows you are not getting enough sleep.
Try power sleeping to fix.
How?
… Relax physical as if you are readying for sleep.
FP put physical awareness in front so to sleep,
but be very alert in mind in back top head.
Allow physical to blank and rest as your intelligence goes
into beautiful vibes around.
… Stay there for 10-15 min. then try to move physical.
You should find physical not alert, in fact its like sleeping.
Careful to wake. Slightly move a finger or two.
Physical will jump alert or take a deep breath as if waking.
Interesting? (2017-19).
–
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Harmony at front. 23..

—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024..

———–
–

A 102. – Study’s History.
… As you go further into this study, you will note that many of the charts
are pictures taken, of pages typed up by hand and of drawings. Why?
This was my original study I started compiling in early 1990s. No computer!
I was typing stuff out on my mom’s old, Very old Underwood typewriter and
letters were not even. But in 1980s-90s felt I had to compile all this info
I was making on scrap pieces of paper. Diary.
… A book was forming but so much info, that it was all mixed up.
On top of that, much more was coming, sometimes daily, through my brain.
When I did get a computer, it was not common and I didn’t know much. Timid.
I didn’t get computer for study neither. It was a novelty. I was given one.
… I was told by spirit, I would be teaching? Many times they told me. Ha.
I do not classify what I am doing as teaching. I have taught about 2 years,
many years ago. 2015-17. Not successful. This is what made me use computer.
Thus the start of this web page.
… You will note at end of files there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
It is not a conspiracy as implied. This is Canada not US.
You will also note, that I still create new entries by the dates stated.
Always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced,
The idea was they too would create their ID in their way. But that fell through.
—
… Also there is much learning as web goes on. What catches peoples attention? etc.
It is an art of learning in just having a web, as most will know.
I find it interesting indeed. A whole study in human behavior.
Owning a web is an acrobatic performance. Especially when it is same topic.
What will they take and what won’t they take, when or where in study.
Objective is to help as many people as possible. A bright and positive world.
Lynne.. 2024. 2.

———
–

A 103. – (4 Basics).
… Working with the Chart of past and continue practicing.
It’s one thing to feel energy flowing but again, must be in
total control to mix one energy with another, to produce a third.
Remember, if work with headset be in mind. If work in Physical be in chest.
Blur your eyes and focus inward. Feel as an energy field.
Then be in mind and feel the Love going out head as says.
When you feel it strongly try feeling it throughout physical.
This may take several days practice.
–
… Practice other three through mind, as Love, but in their areas.
Work with your chart, for at least a week before going on.
This will allow you to strengthen and remember the energy
so to find it and work with it easier next time.
… After working on each for a year,
you can still grow these stronger.
–
Human nature is to skim over surface and say,
‘OK, I know these, now give me something more.”
Its not enough just to know these, you need to have each
strong enough so when in distress or in need of help,
you can go to that energy and block out all else.
These can be powerful tools if Mastered.
This will be of essential value in cleansing Mind Channels.
These are main energies of this total study.
Know them well.

———
-(Emergency entry…) Understand and accomplish this now.

A 104. – High School, – (Happy-On).
The Different Minds.
This is mostly when still in material life… Open spiritually…
… If you are an emotional person the first sign of
being more spiritual will be, you will suddenly feel
younger and more energetic.
You will note also that you are coming out of forehead area
instead of mouth or nose area.
This is a separation of the material minds.
A higher and a lower.
… Now if you are a mental person, not catering much to emotions,
chances are you have already made this jump
into the higher material minds.
This jump prepares you for a more spiritual life.
When you do get into this higher state, you have to make
the choice of following the higher lighter emotions or
go back to lower emotions as love stories or
emotional side of life. (Not necessarily negative.)
The thing is, if you still follow the emotional side of life
you will end up back in lower material minds
and filled with emotions of various types.
These people, live for their emotions as in love stories
or tear jerkers along with fear and horrors.
… When you make the jump into higher material levels
you will wish laughter, and light hearted stories.
Even go back to cartoons etc.
You will be more childlike in your emotions as well.
If one thinks it is childish they are not ready to make that jump.
… When you are secure in higher material minds the next jump will be
the higher minds 2-3 inch above head (Low Soul less 1 inch above.)
that your spirit and intelligence uses.
… As you go along spiritually, there will be
no mistaking these different levels within the self.
That is the only way I learned of these.
Spiritual growth is very straight forward,
but only if you follow and complete the steps prior.
Lynne..2023..

———-
–

A 105. – Mind Channels. ADV.
… We will go more into Mind Ch. in near future,
so with your positive tools you have learnt of and sharpened,
you will be able to win the battle within.
With this cleansing, the negative vibes deep down
will be dissipated, so will not bother you as you
climb for a second time.
Now the second time will be a breeze, for you
have already opened the doors.
So relax as we go deeper into knowing the levels of mind.
First off read file called Mind channel Intro.
Look at top of this page. Or to the left margin.
As you learn of these Mind cycles more,
practice on positive tools will be given
to help you on your way. Thanks for listening.
–
… Now you will notice, if you get down into emotional or
material levels of self, chest or belly,
you think of highs and can go up to above head in a minute,
for you have opened these doors.
You also by this time should have 4 basics open so can
call on them within a minute or two. (2017-18). Total Entry.
—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

———–
–
Advanced.
B 106. – Must know your Polarity in these higher levels.
New For FP. (BP opposite sides).
Peace and Love go hand in hand.
Harmony and Security go hand in hand.
–
If you are at peace, include the Love with the Peace.
As strengthened, you will feel self living in core or back of physical.
–
If you feel secure within self, include the Harmony with your security.
With these two felt strongly, you will be living in front of self.
–
If you continually add the second to the area you are in,
it will strengthen the two, and strengthen the living
in front or back of self. This will give you more control in future.
–
In early morning, before you get up and run your day’s marathon,
it is easier to feel and work with Harmony and Security
But also, in early evening, after dinner usually.
These are good times to exercise Harmony and Security.
–
Now, since FP or Front Polarity, has main stay in Peace and Love,
The best time to exercise these is in mid day.
Every time you have a minute to yourself bring them forth,
one at a time, then together, to strengthen and relax self. Lynne..(2022).

–
New Gem of Day.
… Happiness is a Gem that will be the most useful tool
in clearing a path for enlightenment.
Used inside as well as out. Use it hourly in all facets of life.
Lynda 2023…

——–
–
Use this as a break from your struggles.
A 107. – Being Free.
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
Be yourself as younger,
have fun and keep your happy thoughts coming.
Get into the habit of being free and really enjoy life.
📌 Remember some of the little things you did
as a child, when playing alone. Repeat them so
to bring back the joy you had then.
–
… As a child, you were freer and had more time to feel
and express the good vibes.
… Through the years, you have gathered many things in your
makeup that have clouded these good vibes of Love and Happiness.
As a result, the love comes out as the earthly loves
which are not free and as happy.
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then.
–
… If you work with this, you will become free again. Try it.
It may help you to find a picture of self in good times when a child.
Then focus into the picture and be as you were then. (1980-90s).

————-
–

A 108. – CHANNELS FOR CLEANSING.
Again work with this Chart… You should know these by now. Practice.
*** If do not know the individual energy of 4 Basics go back
to High School.
Channels through mind of 4 basics.

— BP Back Polarity. FP Front Polarity.
Love;…. BP. through eyes and face.. FP. back head to eye area.

Peace; … BP. between eyebrows. .. FP. back top head to forehead.

Joy; … BP. through back top head. .. FP. through central-front top head.

Energy; … BP. throughout ……. FP. same.

Please jot this down and work with it daily, for next week or two.

——–
–

A 109. – Passive or Active FP, Managing Yourself.
… If you are on the go all the time, you are stationary
in active side focused out more at front head.
There if in forehead-eye area, you are quite positive.
If you get angry or let the lower front come through,
you have slipped down into lower mouth areas.
This is where problems usually come,
in the emotional-material levels of self.
But here you are still active. (Habit)
This one needs to go to passive side at back head.
There they will have much more control of self. Balance.
–
… If you are a couch potato type person,
usually quiet and in no hurry or hyped state,
you live from back head or passive side.
This too has its perils.
If in low back head the material-emotional ego rules.
If problems there you will sink into depression and
feel sorry for self etc. and refuse to do anything.
If this self became active, it will become the,
I want I want etc. through mouth area.
… This one needs to reach up to upper back head to get
a more spiritual positive outlook and from there
focus out front to be positive active person.
This person should keep in tune with passive back though,
for you will eventually become hyped.
… These areas are all natural and have their purpose, but its
when you get stuck a certain way, that an imbalance occurs.
That is life, continuous flux. Keep yourself moving and Balanced.
(2011-12).

———–
–

A 110. – (4 Basics).
If you do not know 4 Basics go back and study.
… For these to be felt strongly and precisely you should be
in medi state or passive in back of self,
When Not in an expressing outward state.
If you do not know what I mean
you are not meditating long enough or often enough.
This state is needed so you can focus more acutely on your
energies within, instead of activity on physical levels.
For if in situation when these energies are needed
to be put to use or come to the fore,
you must tune directly into energy personality,
or the source center of, to make a definite difference.
If you have been meditating daily for last many weeks
you should be ready for 4 Basics.
… We will start with the inside energy first.
That is Peace and Harmony.

––
OK… For Head Set in FP of High Soul (the most common state)
Peace source is felt in upper back head. For this,
remember to relax and be in passive side with eyes open.
If you have to work with being passive, with eyes open,
you are not ready, for this to be of use on physical level.
You need to exercise, being in back top head
throughout your active day.
This goes with Harmony also, which is in top front head.
— With all the opening of energy channels as in,
general glow output, along with happiness and Highs,
you should feel these energy centers right away.
You open these by being within the centers themselves.

—
For above steps you must know your polarity as well.
Since nobody has asked me in the many years I have had my web,
I assume you have been told by another
who has experienced polarity change.
That’s good, for not many people have, knowingly.
If there was more polarity changing knowingly,
you would certainly read of it in books
for it is very different and effects much within.
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———
–

A 111. Mind Channel 3.
… When I started mind channel cycles I didn’t want to
go down into more garbage, so I went up.
Once you get high into forehead or above, when ready,
start from high point and take all the good vibes down.
(spirit into physical.) This will cleanse all.
… High point for FP starts in central forehead,
whereas BP starts in adjacent area at back-head.
From that point both polarities work up and over head
to opposite side and on down to low chest.
… As you get low in chest, (FP in back, BP in front)you will
come to a point in upper chest area, where you cannot go lower.
There will be an automatic jump.
—
… Like I say, a lot of spiritual growth is auto.
I only recorded my journey.
… Anyplace of the mind channels you do not skip-on-by with ease,
indicates a problem. Then as a computer, double click or focus
and area opens, or hover in hesitation and it opens
to the tainted vibe and energy.
Then you put antibiotic of positive in very same place,
and it will change each section to light,
and you will start to move again, auto.
… Thus if you keep aware for an hour of so,
you will watch yourself travel mind cycles,
and you also can plot your course
as you travel the many layers of self.
Make all positive and you will know enlightenment. (2020-21.)

============ 111 above.

Are you ready to go on…? Next we go to Streamline.

This is a progressive study so must keep up with literature. Practice !!!
END.. Next we will go into higher learning. Changes daily.

If wish simpler stuff go to left of main page and find High School.

============

(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

============

==========

=============

============

—————
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

————— Intro Highs + 4 Basics intro ——–

New Streamline 1. Count. A 111 – B 100.

(Altered May 19 .) .. Written from 1980-2025..

————

Highs are Most Important step in this section.
If New Here, should go to Streamline High School, first…
–
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.
This is especially true as get into higher study.
In some higher learning you have to know the steps before.
If not you will have no idea what is meant. Learn as you go.
–

… In this stage, you will work to find Joy
which will show you the technique of getting Highs.
This section of study will need to be worked on for a time.
… Within this time you should achieve a glimpse of highs.
But why do you get highs?
Highs are reaching up through the mind toward the light.
You must have the positive at hand to flood out
the negative energies as you go upward.
Thus, repeat this study as you need. Time will tell.
– Lynda 2023…

—-
… The energies take time to open the channels. This is your time
to Flow energy now. You push strongly upward into heaven.
I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits! If speak, close mouth.
If think, shake head and think differently. If in doing, come away.
Cleanse away with positive. Lynne .. 2023..

— Do not know your polarity……

——–
START… Streamline 1 B.
——–
–

B 1. – Automatic Cycling to another area. (Happy-On).
… First you work for Happiness in one area and cleanse that area.
Then through the Automatic Cycling, you will go to another area.
Now this area may be slightly influenced
by the vibes you have put through self in past,
but it is not the same place!
All your small areas should be cleansed, at least some,
and this takes time. ‘Purifying the Self.’ Lynda. (2023)…2
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3
–
– All positive Energies will aid in the climb to above head.
–
First attempts in living above head.
… At first you will struggle even to get awareness above head.
You may have to put fingers on top head to feel where to go.
You may try and your eyes will arch into top eye socket.
At this point, means you are still living in the material world.
You must know inside happiness now.
If you be happy inside you may feel awareness going into forehead a bit.
But if you have meditated a lot you may be able to stay in forehead.
This is the spiritual levels within mind.
If there, you can probably reach top head from that point with no problem.
Do that now.
Focus with awareness, up through crown into or above head to awaken area.
Lynda. (2023)…2

——–
–

B 2. – (Happy-On).
… Have you got your past exercises of Happy and Joy
strong enough that the True spiritual self influences
and halts you from taking a darker path.
Are you spiritually ready to fight the devil within?

——–
–

B 3. – Managing Self. Advanced. from High school.
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
… In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
… If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020).1

—
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
2023.1.

———
–

B 4. – Key Info. – Exercise.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.

—
… Spend time reaching up into Joy.
You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).
–
Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

———-
–

B 5. – Gone into Deep World? .
… You should know True Happiness from soul now.
If you have not found the source in deep happiness.
you will have problems right off. (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from deep soul of central being.
Then you get the Elated Happiness into Joy.
If you have not been in soul before,
it will take a bit of practice which you would have had in past.
It takes a week with daily practice, to really get
into True Happiness. (FP back chest.)
Then with eyes open, maintain it
and your world will truly be Happy. (2017-18). 2.
—
This is why each step that is given, whether at beginning or end,
should be practiced daily to keep up with literature.
This is especially true as get into higher study as now.
In some higher learning you have to know the steps before.
If not you will have no idea what is meant. Learn as you go please.
Go back if you feel you should.

——–
–

*** If not know how to get Highs go back to High School.
B 6. – (Happy-On).
… As you find the High Channel, holding your vibration high.
Go back to Streamline 1 Basics. You must know highs for we march on from there.
Go back to open channel more. Remember, keep your eyes open.
Find your inspiring height and push up to open more.
If too high, you will feel strained and it is hard to maintain.
Choose your level and stay there for 10 min.
… In this way you become accustomed to the height and
you become familiar with how it feels to be there.
In future weeks you will know exactly where you are
and if higher or lower than the week before.
–
– Maintaining a High
Push upward above mind channels, stay stationary at a high level.
… The longer you maintain that height
the easier you will get there next time.
Hold for at least 5-10 minutes.
… As level gets relaxed you expand allowing same energy
to come out a wider area. This in turn opens more levels.
then, bring that high energy down into more material levels.
It must keep its luster though, or it is not same energy.
This is how you will later cleanse out lower levels.
Bring the high spirit light down into dark places to
cleanse all areas of self to purification. This is your future.
—
… If you come down from high levels and get upset and down
this shows you, you need to cleanse where you are now.
Try it out. Like was said above bring the high light down
into the dark levels. Do that now before leaving this sit.
Practice. 2020…
—
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

——–
–

A 7. – Helpful Notation?.
… If you look on net for Brat Camp, this is what all
need to do to cleanse blocks.
Not so much on a physical level, for most adults
know what is right or wrong in life.
… With Brat Camp they work on the material level
with kids that are still learning of basic life.
This program could be a material notation to adults
to decipher what little attitudes you have in play,
and how to correct them mentally.
This is what you need to screen from your mind channels
to aid in correcting problems within. This is needed more
on mental emotional levels, for most adults are level headed
and know what a civilized life should be.
… Similarities are, going into desert = meditation for hours.
In desert you are forced to reflect = reflecting on
the bad and good vibes within and correcting them.
Whether you are at camp or in meditation – you create your life.
Fix It!!! (2017-18). 2.

——–
–

B 8. – (Happy-On).
… Enlightenment is far closer then most of you think.
Its not the getting there, (although that is an achievement
to climb that high and find the right sequence,)
The hardest part is the maintaining that height.
Anything as in lower emotions or mental thoughts or attitudes,
will take you out of that Ethereal State.
… When I was a child I happened into enlightenment.
I felt that All Things were loving me.
But as soon as I got a bit upset,
I lost the height and did not know how to regain it.
… Thus the knowledge of the path is important but more so
is the emotions and mental hang-ups that must be cleansed
so not to be entertained, for as soon as you think of thus,
gone is your High Fantastic State.
(2011-12).

———–
–

B 9. – (Happy-On).
Future Route.
… First get happy very strong so it will reach Joy.
As you feel Joy in happy you will rise upward into higher face
and forehead, which I have termed getting Highs.
… You need to reach new heights and live your days there.
Not like getting good vibes then sinking.
You have to live higher levels till reach above head.
It took me a year from a Higher Emotional state
or higher nose area in face channels.
–
… I hope you have many tears of joy in this cleansing time.
I did. There is nothing more joyous than to have your life
turned up side down with joyous tears.
Just don’t lose your head and blurt out to a stranger,
that you love them.
Chances are they will look at you oddly, or worse,
tell you to go to hell. Ha-Ha.
… A lot of spiritual endeavors you must keep to yourself.
Just encourage one to join our site.
That is the most productive tip to give.
Share a joke, Share a laugh, and tell them to enjoy life.
Then smile and go your way. All in their time. God takes Care.
(2018).
–
… While on my journey spiritually, I was in Back Polarity.
In the Americas, most are in Front Polarity.
If you are Front P. you will feel the channels
more in back head reaching up to back top head
and over to front top head.
The polarities travel opposite directions most of times.
(I am now strongly FP. 2018)

——–
–

B 10. — Very advanced…. Must watch Please.

On Net, look up film called, Inner Worlds Outer Worlds. YouTube Movie.
This will give more insight into paragraph below.

Blanking of the mind clarifies all. Too cluttered, Blank Mind. 10-15 min.

———
–

B 11. – If you have not, work on this NOW or close this book..
You are behind already and you have barely started.
Please practice this for a few days. If new here you need to go back.
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90).

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

———
–

B 12. – (Treasure Chest).
…Pure energy is the Light of Love and Joy.
The more Love and Joy we channel through our beings
the brighter we become, growing closer and closer to the Truth within.
All is made of positive, but our Free Will often misuses
and distorts energy into the negative side of life.
… Hate greed envy, jealousy, anger, etc.
these are all Light and are all Love. But
in the distortion, Love has been distorted into the negative ways.
… Our free Will created these and our free will has to
correct them within our beings. Call it Karma or whatever.
This is the cleansing process we are entering now. (1990s).
–
… The more you strive the quicker you progress.
–
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).

—
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today. (2022).

——–
–

B 13. – (Happy-On).
Working your Highs
… As you work on your highs, you may feel a tingling or even
a light airy feeling throughout.
These are just more symptoms of higher highs.
After a time staying on the same level (day or two)
you will not get these feelings.
Your physical will alter and live in this new level and then
you go up from there.
… When you get quite high, (Which was a year or two for us)
you become Detached, as we called it.
This is actually a division in, feeling freed
from the earthly level and in a more spiritual level.
Your mind is tuned into the spirit level,
not the material around you.
–
… This is, just what it feels like.
Your surroundings will feel distant from you.
You feel you are living in someone else’s home.
You feel separate from your surroundings and people,
but you will be very in tune with the energy field around things.
You will become aware of the air between you and an object
and the air will feel almost as a substance to you.
At this point you are doing very well and have made some major changes.
The Security you feel is great. (1990s).

——–
–

B 14. – Higher Highs.
… When you reach up and acquire a Higher High
hold it till its fairly steady,
then look around the room you are in.
Always keep a part of your mind
or consciousness on what you are doing within.
–
… As you go, also be conscious of what you are looking at.
If you start losing your high over something you saw
or something you thought of, make a note of it and
go back to staring and regaining your height.
… When you can keep a level and be conscious of what you
are looking at, then it is time to go to a higher high.
The previous level you can take into your daily activities
and exercise there.
–
… Use props to gain levels then toss them out
and rely on the vibration of the level, to get you there
and maintain it. This is all an attempt to get you above head
into the heaven there. Keep reaching.
… If you are high in levels already, you will have
a shorter climb. This is not a case of being better.
Once you know all the heights and beauties,
then it is time to go to work. (1990s).

———
–

B 15. – Do Not Fall Backwards. (Treasure Chest).
… After each lesson, do not come out of your quiet place
and fall back to where you usually are.
Keep your high as long as you can.
The longer you keep it, the easier it will be
to maintain the height,
when times get a bit rough on the outside.
… The more time you spend in a level,
the sooner you become accustomed to it and
the closer you will be to purification and your goal.
This last sentence is important and should be kept in mind.
–
… It is very easy for the material self to deceive the conscious self
but if thorough in the steps ahead you will cleanse the mind levels
and totally change several times before you are done.
Enlightenment is constant but each step makes you wiser, dumber
and more curious of how and why things are.
Enjoy the trip, it is an experience of a lifetime. (1990s).

–
Emotional Fog.
–Burn the emotional fog away with Happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

———
–

B 16. – (Fairy-tale Treasure).
… All things are energy. Even the things not seen,
as the light all around us, daylight.
We would see nothing if daylight wasn’t there.
Yet it’s not until we see the sun or a shadow
that we realize light is in every breath we take.
Our physical is being nourished by light atoms.
–
… Thoughts and emotions are other invisible things.
Yet if a person thought a lot of very negative thoughts
they would start to feel heavy inside,
or what people say as being down.
We would see on the outside a darkness around them
and they would look down. They would probably be
frowning and look depressed or angry.
After years of putting out very negative thought patterns,
the physical would become ill, and posture would alter.
Within months of positive training, this could be reversed.
Thoughts are things not quite visible, but very real.
–
… Pre-cloud state or water vapor is another visible
or invisible group of atoms.
If you have never seen clouds appear in the sky, take time to
watch on a day when only one or two cloud wisps are there.
Lie down on a lawn chair or in a room with a view and
watch the cloud disappear and re-appear
as it tries to build into a thunder cloud.
Some of these clouds will start to form and then
start to disappear, only to appear a foot away or so.
… This most often happens in early spring or later summer.
Watching this happen, expands your awareness and imagination.
Another thing you can do is to go to a science book
that explains in pictures how weather happens,
so you can understand this more.
It all happens through fast and slow atoms, or hot and cold air.
–
… Your Guardian Angels are made of energy also.
Maybe they are giving you some of their energy or atoms
when you are tired or down. Like water vapor of clouds, if
your guardian angels gather around them more energy or atoms
they would be visible. The atoms would slow down because
not able to move freely and the angel, same as water vapor,
would start to be visible.
… As the clouds appear out of thin air, so can a lot of things.
Whether visible or invisible, we all exchange energy to a degree.
This is one way, all are one.
-(1980s-90s) .1. Total entry, Original.

——–
–

B 17. – Deal with Blocks.
… To deal with blocks or negative energy areas,
you need to be on the energy level.
–
If in mind,
you will think, she said this and I was so upset, etc.
You are on a more material level, one step down.
–
If in emotions,
you will tend to say, they stole my book or they punched me.
You are another step down.
A vibe within has nothing to do with who said what or
who did what, or even of, what did I do wrong or
I tried to find out what was wrong. “NO”
–
Stay out of mind and emotions.
… Just BE in the bad feelings you have inside.
Then find the good feelings IN the bad.
When you find a slight good feeling, hold on to it for your life.
… Not in mind and emotions but in the vibe ONLY.
… The slightly good vibe will grow and
over rule the bad, in the very same place.
If you move your place, you move out of the problem,
but its still there! Stay in problem till gone.
Mastering the Self. (2011-12). Lynne.. 2.

——-
–

B 18. Breathing For Relaxation.
.Breathe in a Bit more than normal.
.Hold breath for 2-3 sec, then as air expels,
.Go on holidays and totally relax.
You can’t do much else till air is released so take a break.
… Repeat several times for best results.
Each time will take, another tension layer off.
Make the body feel as sleeping for a Healing.
–
… The Spirit part of self needs Candle Energy or fire to balance,
whereas the physical needs Water Energy
to keep the physical running.
… If physical ailing help it with Waterfall Energy using the
tumbler shaking technique.
Use finger technique to Balance Candle and Water energies.
A happy balance should be kept for health.
(Lynda 2019). 2.

Once crown open keep open by at least a 10 min stay daily.

———-
–

B 19. – (Home Study).
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s) 2.
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

———
–

B 20. – Important for Next Grade..
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90). 2
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self. 2

——–
–

B 21. – Age 1.
Would you like to feel younger?
You can with just a little effort. Think a minute;
… A vibe is energy. Energy influences its surroundings.
EG. Try being around hyped kids and you start jumping in spurts too.
Thus; if you had that inside you, you would start perking,
not only in personality, but also, in physical maintenance.
As in better digestion, better immunity, better beating heart.
All would be influenced with a more vibrant energy within.
This would allow you to bring in stronger youth
and know the vibe you wish.
–
… In my experience, it takes 2-3 days to lose Youth,
so once secured within you would only need to work for better
every other day. — Youth never ends!
Once you recognize its vibe you can be
whatever age you wish, whether 5 or 50 years.
You do not regress in behavior,
only in feeling energy. …Lynne (2012-13).

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. Its the natural trees that bring our nature in BC.

———-
–

B 22. – (Gem of Day).
Relax and Glow from within.
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
You will feel this Glow in a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school
so to lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18). 1.

—-
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

———–
–
B 22. B – Christmas 25
Every little creature relies on God for Growth and well Being. This is granted all. But what we have within, is what interferes with this basic plan. The garbage we put into self every hour of every day effects the basic structures of God plan. This is planned for God wants us not to make negative things up. Be positive and happy and your world will slowly correct itself and you will live in heaven on earth and later in heaven.
–
That time of year when we think more spiritually, in that we wonder what people wish. Instead of being in figures or in products and making an extra buck. I know that extra buck is life in this material world, but remember to put that aside in this year’s end, As we usher in a new year hoping it will be better. Remember also that,
What you think is what you are. But what you do is what you achieve. And as you give so shall you reap.
So think positively as you partake in bettering self or others. And when you give with a warm heart you will receive love and happiness. Lynne..

——–
–

B 23. – Take a Steady Upward Climb.
… Enjoy where you are with all the good vibes your highs bring.
Explore any different type of energy you feel while in any area.
… With all this being aware of energies and levels,
you will start to feel the differences in areas.
You will feel that some areas seem to feel more emotional
while others seem to feel more connected to the thought energies.
Some areas may feel more in tune with the physical existence
while others seem to be very ethereal.
These will be looked into further.
You are feeling the 4 sections of mind within.
… For now realize there is a difference and accept it.
There are 4 major levels within the physical.
Psych them out making notes always.
That was my lead through this whole study. (2017-18).
—-
1 What are mind Channels?
… The best way to describe them is to give you a 5 minute exercise.
First be happy, then be sad. Do this 5 times in a row.
As you execute this you will feel sad is lower in face.
You will also get used to both areas so you have more control.
You are getting control of your mind.
**More next time!

———
–

B 24. – Symptoms of Water Energy. (Gem of Day).
… Our world is over balanced with candle or sun energy.
The more forests that are taken or burnt down
and waterfalls that are destroyed, the more sun energy there is.
Thus our world is extremely hyped and very mind oriented.
Mind is also like sun, candle energy, within physical levels.
Emotional, natural material energy, is the water energy.
–
… Relaxed, settled back, observing people’s world,
not being swept up by it.
In tune with nature so in tune with our physicals.
These are all symptoms of water related energies.
Father, down to earth, quiet, nature.
IF you are a busy person in a material people-oriented environment,
you need to balance your hypertension with water energy. (2021).
–
To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———
–

B 25. – (Continue with your Highs).
Keep your Eye on the Goal.
Why do we reach up with highs?
So to reach above head, where oneness is felt.
This is the most important step to get to oneness.
with this, once Bridge to Freedom is found and secured,
you are right in your backyard and many states are at hand.
As you secure these states and have a good look around,
you open to the light above. (That is where I found light. Up top)
Make sure to become accustomed to all the great energies there,
for we keep cycling. Thus you cycle down and around again,
to become more positive and spiritual in all levels.
When all within, even your lowest levels, are light and godly,
then you go higher in spirit and
are set free from any bondage you have now.
… Thus partake in any spiritual substances along the way
and life is a joy whether in the low or high.
Its all you and all god.
Negative is the tainted culprit, Clear Light is Freedom. (2011-12).

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

——–
–

B 26. – (You should auto know this from past meditation.)
– If Mind is your Problem .
… You should work first to know your passive side of mind.
Draw awareness to back upper head. If this does not work,
draw lower in back head. You find your place.
This depends on how open higher minds are within you.
… Once your mind has settled a bit, (Not Rambling on.)
continue to be aware of area you are in.
This will open passive side more.
Here is also where you will learn to Blank Mind.
Then you learn the vibes and different states.
I went with Strong Happiness so knew the vibe behind the energy.
… With this knowledge, focus on the vibe only.
Not the stray thoughts that wander through,
or even on keeping happy.
Then the thoughts will vanish. Now do not worry!
You can go to active side of mind and thoughts will come.
… But eventually as you open passive mind more,
you will start to think through a higher point,
through the higher minds.
Then its an ethereal thought process.
Then you have mind control. (2017-18).

—
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

———-
–

B 27. – (4 Basic Energies, Know this well).
… Start with Love in chest,
then add highs, then add energy, all within chest.
You may feel you are floating in space, Good.
You are right in there.
Just have a look around, then come down a notch
and continue your day. (If cannot achieve this, not high enough.)
–
… Now we concentrate deeper on Divine Love in chest.
This warm energy from chest goes up into throat and out
top head, face and forehead.
It’s a soothing feeling. Strengthen it till tears come to eyes.
It’s beautiful.
–
… When you get accustomed to the 4 Basic Love,
go even deeper into deep Love.
Divine Love is not connected or reliant on anything outside self.
Reach inward and find Divine God Love.
I felt a deep Love when I connected to the vibe of Love
and loved the Love vibe itself. (Must have a blanked mind for this.)
–
If you go into medi state with eyes open and continue to love the Love vibe
you will feel Gods Love throughout the fiber of your being,
emotionally mentally physically and spiritually.
You will know and feel, that God Loves you. (2022).
–
(If during any step, tears start coming, it’s OK. Its evidence of
breaking trail. Opening further allowing it to flow freely.)
Tears of Joy! A few Joy Tears and that’s enough. (Keep positive.)
–
… Over the next months, work on all you have learned.
It is up to you to strengthen, so to open each channel.
With regular sits, and slowly taking these energies into
each day’s activity, you begin to live a new life.
A more meaningful life. Always strive in positive ways. ..(2022)

———
–

B 28. – Body Channels. College ADV
Material verses Spiritual Levels.
… When you are focused through mouth area,
you will feel the area from central chest to navel strongly.
(Your mind may alter but keep in tune with mental levels.)
Do you feel that?
… Now, focus out eyes and forehead area.
With this you will feel area from chest up to above head.
Do you feel that?
… OK great!
This is the high and low self within physical instrument.
If the low self is negative, it will rebel as in, overeating,
inner depression temper and many other symptoms.
Cure is the higher mental self, focusing Love
to upper stomach area. (As in a healing.)
The lower self will balance out and get well etc.
—
… Each should make a point of spreading some light daily.
This will create a habit of thus.
… Be a Light to your brothers.
(This is your responsibility! After all, Jesus said,
do not hide your Light under a bushel.)(Be responsible!)

———-
–

A 29. – Plants are Intelligent?
… Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.
… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done. I knew then
it was defending itself. Thus I moved it and it regained growing to window.

—

———–
–

B 30. – Getting to the Heights
through Meditation Videos on net?
There are many good meditation videos on net. I venture to watch
sometimes, just to see what is happening.
But these are props as most things on outside world.
If you rely upon these, you will find that you have to run back
to them every time you are in troubles. They are good for an emergency
when stuck, true. But watch.
… Some get you into right areas of vibration which is good,
but again it is not of your will so you do not know the path to get there.
Knowing the path is the 100% way to have them at your fingertips.
One thing is that, it may not be your time to go there. Example,
Recently I hit oneness in low soul but lost it again. I know why now.
I had another problem I had to look after.
… Remember, the idea is not to get to oneness and stay there.
In that scenario, you will still have junk in you that will fester away,
getting larger as time goes by. Clean up your junk, then path is opened to you.
—-
… Manually working with your path, makes the path readily available to you,
under your will. You are the captain of your physical world.
God is the captain of your spiritual world.
God will guide both worlds as you clean up your world, allowing God within.
Or attuning to God, is a better way to say it. God is all.
Good luck… Lynne 2023…

——–
–

B 31. – Light of Joy. Advanced.
… Spend time reaching up into the Joy within mind and above.
You feel more light when higher in vibe and it inspires and gives you
ambition to reach onward.
The see-saw from happy to joyous to normal can become frustrating.
In your low times you will be influenced to feel,
‘What’s the point, I will never overcome the negative within.
This is me and I might as well accept the negative times.’ (1990s).
–
… Don’t give up. Each segment within you fights to be who it is.
Because the negative segment is fighting means it is losing the battle.
Refuse to give into it. Show it who’s Boss.
The more positive energies will always be the Boss, even if
the negative portrays otherwise.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (2017-18).2

——-
–

B 32. – First sequence practiced 1980s. (Happy-On).
… Now let us get into the meat of the matter.
Introduction: It gets exciting in this part, I know.
This was very inspiring to me once I realized
what each energy was and how to channel it.
You who have come this far should be relatively at peace,
with no deep anger or resentment toward anything.
These steps are for future opening of channels,
allowing greater energies to come.
The name I gave these is H. E. L.
–
… HIGHS, High in vibration, not acquired by
drink or drugs. That is an earthly method and can harm you.
ENERGY Cosmic Energy bringing Security.
LOVE True Love, the Inner Glow.
–
… Each step above called HEL, should be taken one at a time.
Highs into Heaven, God’s Energy and God’s Love.
You may at times feel 2 of the three coming forth,
but that’s OK, let it come. It is said one at a time because
we would jumped from one to the other until we realized,
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
… Sit now and work on the Love, shining it forth to all. (1990s).

Working on higher Highs will be of priority in near future.

——–
–

B 33. – Highs into Mind. Part 2
… After you have reached up and gained a new height while staring,
slowly focus on what you are staring at. When you secured your high there,
then look around the room slowly. Again do not losing your height.
When you gain this go out of your sitting area keeping your High.
When you can do this and not lose it, you are probably ready
to go for a higher High. One step at a time.
–
… By now you should have a lot of Joy and Happiness within self.
A feeling of living in heaven. The higher you go,
the closer to the inner self you become.
Slow and steady go upward as you fine tune your vibration and
accustom yourself to the stronger more positive Light within you.
–
… Each of the three steps of HEL should be taken one at a time.
That is Highs, Energy of Strength and Love.
You may at times feel 2 of the three coming forth, but that is good.
Don’t block it, let it come. We say one at a time because
we would jump from one to the other until we realized that
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
This will take a few weeks to strengthen each and join up as one.
… Sit now and work on the Love, shining it forth to all. (2011-12).
–
As Time Goes By,
… You will outgrow things you cling dearly to now,
as in I believe this, but I don’t believe that.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed.

HEL above…………… 2 entries.

——–
–

B 34. – This study will benefit;
–Sleepless nights.
You will control thought to bring mind to a blanked state.
–Lack of inner or mental energy.
(Learn to collect energy to balance self.)
–Loneliness or fears, use Love.
(Be in control of your emotions at any given time.)
–Racing mind. (Bring peace and harmony of Mind.)
–Feeling of people, invading your thoughts and vibrations.
(Be able to close off and be within self.) (2011-12.)..
–
… As you work with Happiness, you will wish to medi more often.
After a time, you will get into an aura of Beautiful vibes.
(Combo of Happy, Joy, Love and Tranquility.)
You will wish that often and for longer periods of time.
A living within. A Blissfulness within.

———
–

B 35. – (Happy-On).
Chart Breathing.

———
–

B 36. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
These are Your Basic Weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact
relaxation is a subsiding of tension
not the energy of Peace.
Please venture and acquaint self with these Basic energies.
‘Without these weapons you will gain little ground’.
Work on this now. If you know the 4 energies, good.- Practice.
(2017-18?)
—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
then you can fish around and feel which area is peace and which area
is more harmonious. that is when you will find Peace and Harmony energy.
Lynne.. 2024..

———-
–

B 37. – For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12)..
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.

—
When first waking,
Take advantage of your relaxed state and disperse
all tensions in phys.
Practice total Peace and then Harmony.
Make a habit of going there daily, to heal the physical.

–
To help get your Spiritual Brownie Points,
Smile at yourself in the mirror, as you hum a song.
You will most likely break into laughter.
Then go give that laughter to others. (2022).

——-
–

B 38. – New Gem of Day.
… The Gem of Love is a much needed Gem.
At first you need to strengthen this Gem in higher levels.
In lower levels, this Pure Gem has been related much to sexual endeavors.
As you look sexy today. or, of having a love interval with your partner.
Thus it needs to be corrected and cleansed. This is why you will note,
in this beginning study there is not much said of this Gem as in exercises.
… This energy needs to be strengthened in high levels so the Higher Pure Habits
will be slowly brought down into the more material levels and used properly,
in a non-sexual way. If you are going to have sex, OK, but do not relate it to Love.
That is a physical love, a wanting of the other. Love is Not a wanting of anything.
It is a Pure Bright Light given out to all from the Essence of most high, God.
When the saying, I Love You, is uttered, very often it denotes a more physical state.
Love is a Brilliant Light, not a tool to get horny by.
There are many many forms of Material Loves. We are working spiritually here.
Separate the two. One will jail you. The other will free you.
The Light of Love is a Very Spiritual thing.
Purify the self inside and out, through this Brilliant Light of Love.
Lynne.. 2023..

… If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).
—

… Watch the movie called Project Iceman, by Yes Theory.
In reality, this is our mission as well. EG. The thoughts of,
nobody can become a True spiritual person in our society.
We have too much to do. Who has time to meditate. We have to live life.
… So I ask you. Truly, What is life? (Lynne.. 2024..)

——–
–

B 39. – Peace..
… Let us work to know the vibe of Peace.
First find something you know will bring you Peace.
Something like a picture, some jewellery or some music.
Use it to bring the vibe of Peace into your awareness.
Relax self as laying down or back in a comfy chair.
There, totally relax so you can concentrate on vibe of Peace.
When you find the vibe, keep your mind upon it
until totally submerged in its influence. The only thing in mind.
–
… If we use the positive energies for the benefit of all,
we become more positive which will raise us to a higher level
so to solve our difficulties easier.
If we wish to know our Spiritual Will, first we must know the inner.
We all have the potential, we need to truly prefer the inner
rather than the earthly, Joy rather than sadness,
Peace rather than war, Love rather than hate, etc.
Keep happy! … Be in Peace and Harmonize self to protect your world.
(1990s).
–
Smile out in Love, then note how much better you feel.
Heal Thyself.
–
If you feel you are too open,
close off mind by putting fingers to side temple.
Practice! explore!

———
–

B 40. – … For this lesson take time out to totally relax.
This exercise should be done regularly to counterbalance the
tensions that come when changing the vibrations of the physical.
You will find that you adjust to a new level faster
if you relax with it.
… Sit or lie someplace where you are comfortable
and allow the energy to expand your awareness.
As you breathe in, feel the whole physical into Aura, expand.
Then as you breathe out let the physical
totally relax and become heavy.
It feels like you take a few seconds of holiday from life.
You seem to put your life in someone else’s hands
just for that brief time.
This feeling will relax you one degree further.
… Each time you do this you become more relaxed.
Take in energy for nourishment and then
give self to a higher source.
… After you are rejuvenated and feel
you are being taken care of, go on from there.
–
… In future, to know Mind Channels,
should be able to separate mind from emotions.
Practice to be aware of mental self verses emotional self.
… The emotions put a cloud over you. (2017-18).

——–
–

B 41. – High School. – (Happy-On).
Glimpse of Mind Channels.
… Have you ever noticed that when you are happy,
you seem to be expressing higher in face and
when you are sad or depressed you are lower in face?
Why is this?
–
Try this for yourself.
… Be happy and put finger on small area you are
expressing through on your face.
… Then be sad and put finger on that area of face
you’re expressing from. There will be a gap between these two.
Go back to the happy point and try making the area
between happy and sad points, happier.
There will be several channels in this between area,
and you will notice that as you go towards the sad area
the energy you express through,
will be tainted more and more with sadness.
–
… Do not let this happen.
–
… As you work way down, make yourself be as happy as you were
in the happy point you started with.
… Then try this. Go away from this practice for a few minutes
then come back and focus out same areas.
You will find that they are all happy or much better than before.
You have cleansed a few channels within one cycle of the mind.
..Now that you know this area you could go to any one of these
channels and be in control putting through the energy you wish.
What you put through any channel leaves a blueprint in that area
to grow for future cycling.
… If you go through all areas as this and put through positive,
altering the negative there, your total being would know
and be more in control of the happier more positive energies.
With this you could go about cleansing the self
and know how you are doing and where to go next.
I found this extremely helpful in my journey.
… If one is aware of mind cycles and puts positive energies through,
not negative, purification of self is much swifter. (2017-18).

———-
–

B 42. – Expanding Mind Chart.

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

———
–

B 43. – (Gem of Day).
Take time to be young.
… In early morn when first wake, When all is quiet, instead of,
‘Oh I have to do this and that today!
‘Oh I feel old and tired.’ etc. etc.!!!!
–
‘No … Stop the Clock!’
‘That is habit!’
‘Stop and relax.’
–
Instead, ‘Think of self at an early age in happy times.’
Be! that person you were then.

… Put hands in air and move arms as though you are
that young child again?
Its only a habit to feel old!
This habit is helping to make you old
by bringing in the old energy.
–
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
(2011-12).
–
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)

——-
–

B 44. – Key Info.(Gem of Day).
– To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
(2017-18).

—
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.
—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. Lynne.. 2024..2

———-
–

B 45. – Important
… Have you noticed while listening to music,
you go higher within the self with higher musical notes
and lower within the self with lower musical notes?
Realize this and practice feeling this musical elevator within.
In future it will be of great service
through unclogging blocked areas.
… How?… The music keeps you stationary without you knowing it.
As you get into Fantastic Happiness
or what that piece of music takes you to,
you will be fixing the area you are stationary at.
This was of great help in my climb,
not only to fix self but to reach higher levels.
… Think of this and the next time you listen to any type of music,
experiment for yourself. Do not take my word.
It is your experience that will make you realize the truth.
–
There will come a time when you will not wish much music
but to just sit in the beautiful vibes of stillness.
But until then use what is on net.
I have more a working study here, for you learn
to go deep inside self to feel and see the truths.
But I did used music, for most of my spiritual climb.
Sometimes music can distract you from finding
the specific things you are working for. So Watch.
Music must allow you to attune to self for realization. (2011-12).

———-
–

B 46. – Class Exercises. (Gem of Day).
… Why do you think we need to reach to live above head?
–
… To live as intelligence, (Non-Emotional)
Then can split self into emotional and non-emotional.
–
… These have been given at a prior date,
you may not have practiced them well.
All that is given must be practiced.
You are not children … people.
Go back to past study books if need practice.
This is a must to progress!
(2017-18).

—
Peace 2.
… Today please work to maintain a strong Peace presence.
For body set, FP is found in upper back. BP upper front.
Last time I hope you felt this energy. If not try again.
This along with Harmony, may save your life some day.
EG High Blood or heart attack,
this energy may avoid these situations.
Tension is a killer, be at Peace and in deep Harmony with life.
—
Harmony 2.
… Harmony like Peace, could be a very useful tool.
FP, With the feeling of Harmony in the front of self,
or BP feeling this in upper back of self,
I’m sure you must have felt the vibe of Harmony last time.
–
Ok, so this time again, go into passive side of self. (Back)
With relaxation you will feel this more placid vibe.
The more often you be the vibe, the more familiar it becomes,
thus stronger the energy, and more at home you feel within it. (2022).

——
Problems Within.
… Negative destructive energies are originally from the light,
but are tainted with wrong mixture of energies.
Not pure energies. This is achieved by the ego of each creature.
You are the creator and the cleanser of your negative energies.
It is like your room. Who messed up your room?
Who took stuff out and did not organize it and put it where it belongs.
So who steps on things and breaks them or soils them,
making a mess in their living area.
You have to live with it until you clean up your environment.
You are responsible, not your father or your mother.
You’re a big kid now, act like it…. Lynda 2023.

———
–

B 47. – Strengthen Love.
… Start now to achieve your channel of Love.
Give out Love and Joy in abundance.
The non-love, will quickly vanish.
Stay that way as long as possible, that is the secret.
.
… If we put the energy out in Love, Joy and other positive ways,
again we attract likewise.
This brings constructive energy,
creating Health, Happiness and Peace.
The above not only effects the physical-material plain
but also the spiritual plain.
Be at Peace and comfort your world. (1990s).
–
… By now after High School, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. 2011-12.

–
To help get your Spiritual Brownie Points,
Smile at yourself in the mirror, as you hum a song.
You will most likely break into laughter.
Then go give that smile to others. (2022).

——–
–

B 48. – 2. What are mind Channels?
… Again regain the steps of last time
by being sad then happy 5 times.
Now as you get accustomed to these two areas of your mind,
Lets explore further.
.. Can you be happier in a little higher place. Yes or No?
.. If so, can you be sadder in a lower place. Yes or No?
** Also, go to left of this page and read Mind Channel intro.
–
… Stretch your bounds and see how far you can go.
With this exercise you may feel that the low,
is not always sad. Why is this?
You may also feel that the happy is not always happier?
Last chance…. .. Revised 2024.. Lynne..
(Need to know Highs to be aware of Mind Channels). Practice.
–
… You should to stop the notion that you have to love something.
.Love is an energy through a channel. Just like Peace!
.You do not Peace someone? You be Peace! This influences all around.
So Be Love! Love for all things. Love for Love. (Not a mundane love)
Work on your Positive Energies now. (2011-12).

—
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

——–
–

B 49. – Water Energy.
… There are many ways you can get the water energy around you.
Visit parks with natural forested areas and slowly walk through
breathing the energy in.
Instead of pouring a liquid into a glass,
drip it in so it makes a lot of bubbles.
… I call this fluffing the water.
Drink it and feel the extra energy you take in.
… Also showering fluffs water. Deep breathing in the shower and
feel the energy around in and bouncing on you.
Fluffing water is same as a waterfall.
When the water hits itself, it throws out more ions into air around.
Like a quiet deep old forest. It rejuvenates you.
… Be aware of the different energies around you.
this will open your awareness to more. (1990s).
–
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! (2020)
–
… How do you decipher youth energy to be young by? Remember?
Prolong youth through Youth Energy.

———-
–

B 50. – If you have followed my writings,
you know I discuss Mind Channels often.
Here I will explain! (Only with highs will you achieve.)
… The mind channels of conscious and subconscious
are like a dial on a radio.
If you tune the dial of the radio to the middle area,
you are conscious of the music coming from there.
Anything above or below that area, is like the subconscious.
The mind slowly cycles through its levels, so that the area
you were conscious of as a child has now become subconscious.
–
… This natural cycling is slow.
Compared to radio dial you change channels every 10-20 years.
In other words, a lot of your mind you have never been in yet.
… These mind areas have gathered negative energies,
which create blockages the more positive energy
cannot flow through. (1980)..
—
As you practice putting positive energy
through your conscious areas, you start to move faster.
The next area of mind, which was subconscious,
then becomes conscious.
… With high channel opened
you will start to feel these levels within.
Thus you will know which mind level you are living in
and you often change mind levels.
If suddenly you feel different, not quite yourself,
you have most likely changed your mind level. (2020 +)

—————
—————

B 51. Mind Channel Section A.
… When you smile the energy comes out face.
Probably more through the eyes because that is where
the seeing awareness is, so a very familiar energy channel to you.
It can come out the upper face or the forehead area,
experiment with this and see how many places you can
make that smile energy come out.
… This is opening channels of slightly different levels
of your personality. You have many layers in mind
and the more of these that become aware,
the wider a range can be used in your expressions.
And also the easier and quicker you will find areas
within self that are negative (so to cleanse).
… As we find the negative areas we cleanse them out with
more positive energies which we are working for.
These are the tools that we will use to cleanse the self.
First we know our tools and strengthen them, sharpen them.
Then, as we become aware of negative areas, we can use the tools
to combat the negative, reverting them to positive.
This is the cleansing process within.

———
–

B 52. – (Your Pathway). Advanced.
… The levels that you are Happy on at this point are cleansed.
The levels that you feel worry etc. are ones that need cleansing.
When you are in your comfort zone with friends
you are at a certain level of mind.
The negative normally comes out a bit lower than your comfort zone
for lower levels collect denser vibrations. This is natural.
These are the areas that need cleansing.
… Focus in on that Happiness and be it.
The more you be that Happiness
the stronger it gets and the more you become it.
But remember, that is on one level. There are many levels.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it. Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter).

–——-
–

B 53. – 4 Basics Head Set. Practice
–

–
Chart.
… Feel yourself as an energy field. Then focus your attention
on one of the 4 vibes of Love Peace Harmony or Security.
Feel it come out of head channel where it says. This is the mind set.
If it does not come easily, make sure you are in mind,
then focus it out stronger to open channel there.
You must strengthen and know each Energy in order to makes use of.
Practice! Till you need not look at charts.
Strengthen each energy till overwhelming. Then Progress.
(2011-12) Once you know these energies, you can put them where needed.

——–
–

B 54. – Meditation Student.
At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be ware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. .. Lynda (2020).

——–
–

(Experiment with 2 Basic Energies in life).
B 55. – Sun Energy.
… You can build energy in a room.
Take 2-3 candles in a small room like a bedroom
with curtains closed.
Make sure you have long enough candles
and a place they can drip onto.
–
Physical energy.
… Take a jar with a lid that you can poke 2 holes in.
then take some string, about 8-10 inches.
Put one end in each hole so that
when lid is upside down the two sides of string will hang down.
… Put water in jar and put lid on making sure that string is wet.
-(1990s) (These two are the finger Energies as well. Learn.)
25.. Another way is take plastic jar making hole in top and bottom edge.
very small holes on outside edge. Fill with water and put on edge
of table so water drips down into lager bucket below. Feel the energy.
–
Try it!
Feel the inner strength and calmness in Central Core of chest.
A smooth peaceful steady flow.
This has something to do with the Inner soul.
The oneness if you will.
… Please practice this until you feel, know and understand.
You will need this for life.
There are drainers and without you truly knowing it, they will
drain you. If and when that happens you will know the two
energies and be able to protect yourself.
Later we will go deeper into this. But for now call it
Smooth Vibe and the Inner Vortex. (2011-12).

———
–

B 56. – Age 2. (Gem of Day).
… I’m writing of youth now because I woke up feeling old.
I felt 60. That was only second time I felt so old.
The first time was on purpose to feel what it was like,
for that was my general age at that time.
Thus when I awoke I was in alarm.
… Life tends to make you feel tired, thus older.
No energy, and what energy that is there
is a struggling energy.
A sure thing to make you feel old.
… If you feel old, that energy is influencing all
within and without. Emotions drop you further.
If you have energy control think of children.
But that can make you feel uptight and hyper.
… Better still is, look at a plant.
One with old and new lighter green leaves.
Note the vibe of new leaves verses old.
Quietly feel that presence within your energy.
Get to recognize the difference between old and new.
You will note its a lot like old and young people.
Psych it out. Now remember these two energies with exercise.
You will span the years. It took me ten minutes
to get from 60 to 20 years. Maintain it for the day.
… Lynne (2012-13).

———
–

B 57.
… With striving for highs you will feel overjoyed many times.
This can and will be achieved at your will any time.
With this you will change much, thus need refueling
to balance the new energies and levels going into.
Thus finger energy collection and chart needed
on regular bases. When feel tired or out of sorts,
especially when climbing daily, collect the energy from
water for physical and from fire for mind and spirit regularly.
Test it out to see if works.
–
… Also need to acquaint self with other states
you may come into along your climb upwards;
As blanking for when the mind distracts you from gaining,
and inner stillness will be needed for rest of spirit.

———–
–

B 58. – Protein for Health
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g,
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).
–
… A half cup of sunflower seeds gives you 20 g of protein.
One meal worth.
Caution; mix with nuts or legumes to create a complete protein.
Or simply have a small piece of meat with the seeds.
(Substitute Sunflower seeds with a half cup
of any other seed nut or legume, of your choice.) (2017-18).

——–
–

B 59. – (Happy).
… If you feel you are running from something within yourself.
If you feel you have to keep going and going.
If you feel you are forgetting something but
haven’t got time to think about it because you have to keep going.
There is a problem within.
… Make yourself sit quietly and talk with self.
Close eyes and trace where this vibe is coming from.
Go deep and when find area, relax and put Peace there.
Be totally silent.
… Tell self you can stop and be at Peace and in Harmony. You can Rest.
When you have made area feel better, carry on.
This will help you open that blocked area and release the vibe,
so you can change that state and cleanse it.
Each time this running feeling comes, stop and go within.
Find area and cleanse with the Peace and Harmony, then relax. (1980-90s).1.

———–
–

B 60. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a year or two, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt they were
too long, how would you feel. Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…2.

—
Collect Energy.
… When collecting energy, use finger and other energy colleting techniques.
Do Not tune into people around for you will deplete them and that is wrong.
(Do unto others as you would do unto self).
2–Tune into the energies in air, walk through park with many trees,
look at a scene, a picture of grandeur and breathe in energy from there.
Go hug a tree! One that is much larger than you. (Trunk hard to reach around.)
–
# 1 Finger energies. (Important) .
Put finger tip 1st + 2nd to thumb tip to circulate energy
of fingers into self again. What do you feel different within.
Does it give you more energy and what kind of energy?
Repeat the above with 3rd + 4th finger tip to thumb tip.
Know this well. Explore! (Especially if live with a drainer, as I did.)
… Always use both hands
and put each finger to thumb separately.
Feel the difference it creates to the energy flow.
The Inner World Energy.
What will each finger help you achieve?
Work with the finger energies now.
Feel the healing from your hands. (2020).

———–
–

B 61. – Practice Positive Glow. (Happy-On).
… If at the start of your journey,
you are clear and not in problems,
you can use highs to reach into top head and
Practice Positive Glow, cleansing as you go.
With this you may also get the knowledge of the structure of self.
(This is when I got most of charts of 1980’s when well under way.)
A lot will be known through osmosis,
from Spiritual levels and your Higher Spirit.
Work on Highs as you wash dishes or while waiting
the computer to decide what it’s going to do.
This is the start of getting highs or going higher in vibe.
With Highs you reach upward in super happiness and Joy.
As you feel self, raising into elated vibes make sure
it is not just awareness that is reaching upward.
(You and your living area must reach up.) (1990s.)
–
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)
–
Finger Energies for Both Poles. New..
BP. 3+4 back physical for stamina and personality.
1+2 for light of spiritual self.
FP. 3+4 Breathe into front for Physical stamina,
1+2 Breathe into backbone from front for Personality and Life Energy.
Lynne… 2024.

–
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022)

———
–

B 62. – Want to feel Young again?

—
… The more nourishment you take spiritually the more spiritual you become.
So find that special music and stretch your bounds.
The music could be only two notes, a small phrase or a whole symphony.
Just repeat, keeping self in the vibe you wish, and you will become nourished.
(Lynda. 2022).

———–
–

B 63. – (4 Basics) (Continue opening higher Highs).
… When you feel run over with high vibes or too much energy,
go inside to a lower level and Relax!
Mind should be on self as in focusing and healing of physical.
Relax and balance with the blank, for 15 minutes.
–
Negative in Your Mind Channels.
… The way to rid or to alter the bad vibes in you,
is to meet the negative with the positive.
You must face the bad, in you, even if
you just go to the margins of the problem.
–
Why? The longer area is left the bigger it gets!
Why? One of God’s laws is Like attracts Like.
–
If you are Happy, Often you do not hear the bad,
but if you are negative you hone in on the bad.
Now let’s be in positive attitudes and progress onward.
–
… When you meet the bad stuff, you do not run.
Why? If it comes from channel A, going to B will not help.
Sure B is better, but it’s a different place.
… With your positive energies around you, stay stationary
in the negative and your positive will heal you.
How? Feel the bad that you are in, with your mind.
Analyze what it is. If it is sadness find Happy there.
If it is anger, find Peace or Harmony IN the anger.
Cleanse the self out or alter with positive.
Then with your known progress and brownie points,
smile and go on about your day. (2021-22).

——–
–

B 64. – Mind Cleansing
… When you are in your low (At least once a day) Make it Happy.
Be careful you do not reach up to get to the Happy.
If you do you are on a higher level.
The higher level will not cleanse the lower level.
you must be on level the problem is.
This is why we master positive, so to bring it down when needed.
… In your low try to find in chest a bit of happy
and coax it to get better and fill low levels.
It may take several tries or several days.
But as Jesus said,
Let your light shine, or was it
Don’t hide your light under a bushel… of Junk.
Manually shine your light in dark places.
(2017-20).
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3

—
Youth Dance
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).4

——–
–

B 65. – Balance Planet with Trees.
Why are they alarmed there is too much Carbon Dioxide in air?
it is only logical that would happen.
You imbalance carbon to oxygen and something has to give.
📌 Remember; plants sustain animals and animals sustain plants.
Plants breathe carbon Dioxide and animals breathe oxygen.
You take down the forests and which will be too abundant?
You have to maintain a balance within the aura of the earth.
–
Talk to plants. Psych them out.
Are they thirsty? This is an exercise to help you open psychically.
… All creatures are learning by this path.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird.
This is an eye opener that all should read.)

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

———
–
2 Ad
B 66. – Peace 2.
… Today please work to maintain a strong Peace presence.
For body set, FP is found in upper back. BP upper front.
Last time I hope you felt this energy. If not try again.
This along with Harmony, may save your life some day.
EG High Blood or heart attack,
Tension is a killer, relax with Peace and be in deep Harmony with life.
–
Harmony 2.
… Harmony like Peace, could be a very useful tool.
FP, With the feeling of Harmony in the front of self,
or BP feeling this in upper back of self,
I’m sure you must have felt the vibe of Harmony last time.
–
Ok, so this time again, go into passive side of self. (Back)
With relaxation you will feel this more placid vibe.
The more often you be the vibe, the more familiar it becomes,
thus stronger the energy, and more at home you feel within it.

—-

Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb.
–
4th finger Muscle Stamina.
3rd finger Emotional-body Stamina.
2nd finger clears physical and emotional vision.
What about 1st finger? Explore and make a list. (2017-18).
–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.

———-
–

B 67. – (Happy-On).
… For the average person who does not meditate much,
these Channels I speak of through this study, will
not be known to them. It will seem to be a foreign language.
… Here I will try to speak your language.
Lets start with love peace harmony and security
… To focus love out you feel a general glow in chest
if you know love well, but if rarely express love
you may only feel a slight glow
in low to central forehead. (Focus of mind)
You may feel nothing in chest at all, (Body focus)
which is where the source of inner love is.
—
Extra… If you have problems with Love try working with
the highest Love Channels.
These are in forehead, top forehead to top head.
Open the Love channel in very high levels and through the months
it will work down but will heal the problems as it goes. Lynne…
—-
… Now peace or harmony to an average person may not be known.
If you do know these basic energies good for you.
At least you are partly open to know thyself.
… To the average person
Peace may be felt along upper eyebrows, (Focus from Mind)
maybe more to side edge of head.(Source upper Back (FP. Body Set)
… Harmony for FP or Front Polarity, may not be known.
It is felt higher in front head than security.
Security is felt in low face and also effects the throat.
If focus out mind it is felt in low forehead.
Harmony is felt in eye area and lower but if focus in mind
it is felt in upper forehead. (Mind Set)
To find any of these, you need to relax and glow out said energy
so to strengthen and be more pronounced.
–
… All energies on the surface level, where most humans express,
seems to seep out many areas as in trying to escape,
or maybe its areas where nerves are more readily felt.
I’m not sure why but as water, it find a way out of physical
and takes the easiest route to escape.
… Thus these energies talked of, may take different routes readily,
for the way is not cleared or clearly known to the average person.
Its no wonder this study is a foreign language to them.
–
… When looking for any channels to expand and strengthen,
you should be living in the Inner World
or these channels may not be felt easily.
Now you know the importance of meditation.
Now you are on your way to the True Inner World.
If still cannot find, your channels need awakening.
Focus!!! Practice! Know Thyself!
(2017-18).

———
–

B 68. – Nature – Mother Father.
There are two basic structural energies in life.
If these are imbalanced then the whole structure is stressed.
In nature these two are balanced through deep forests
and open sunny fields. Psych out the vibrations for yourself.
Which one is imbalanced, basically caused by humans.
Fire (open plains, desert) is Mother
Water (Deep forests) is Father.
These are the two energies fighting. Which one is winning.
(2021).
-–
You ask How to Rejuvenate and Balance the planet?
Put it back as it was 100-150 years ago.
The whole of the lower mainland was a forest.
That sentence in itself tells you how imbalanced this area is.
And we are good compared to a lot of places. (2021).
Nature speaks. I am mother nature. Type this in net and watch. Truth.
(2022)

—
–You may say that you kill plants.
Pick an easy one to maintain like Bamboo. Just put in water. Easy?

———
–

B 69. – Use music to Progress Spiritually.
… Each piece of music gives a certain vibe.
Listen to your favorite pieces of music and get used to the
vibes they give you. As time goes on you will realize that
one of your pieces of music is nourishing to you.
Then used that pieced of music, so long as you get
that nourishment from it. When it runs out find another.
A piece of music will become nourishing to you as you
get into its wavelength spiritually, materially or emotionally.
Use this key to benefit by the music’s vibrations. eg.
If you need comfort, a piece of music that gives you comfort
will make your job much easier, for you do not need
to find or maintain that comfort to help self,
when the music you sink into is doing that for you.
What is neat, is that piece of music will keep you
in that comfort as long as you are listening to it.
So, push repeat and relax.
(The lazy man’s way to Spiritual Enlightenment.) (2017-18).

—
… Our Energy Field Increases,
as we go on, becoming more aware of the types of energy around us.
Energy fields have intelligence just as ours has our intelligence.
These energy fields will guide and help us in different fields.
A collection of negative fields could guide us to be negative,
as positive energy fields will guide us to be positive.
… If you have created a Positive energy field around you,
it will attract Positive intelligence to you. (2020).
—
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…

======================================================================
=========================================================
==============================================================

———–
–

B 70. – Start of Mind Channels.
… Usually when you have a problem inside of emotions,
it hides from you and suddenly appears in full force.
This is because something on outside
suddenly put you into the problemed area, in vibration.
Thus, you are in center of turmoil.
If you know cycling of mind channels, you would merrily cycle
through lots of good stuff till you come to an area
that is tainted with problems. In this way, no surprises!
You start to heal by putting better vibes out
from the tainted area.
This clears the fringes of the problemed area so
when you do cycle further into problem itself,
its not nearly as bad.
It will be easier to deal with and get out of way,
thus allowing the Light to Shine forth.

————
–

B 71. – Be within when unhappy without. (Home Study).
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s).
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

———
–

B 72. – Take Control of your LIFE!!
… In this lesson, go back over all the types of energies
and see if you are lacking one or another of them.
Remember the two types of energy you can draw into self.
Use the help of candle and Water Energy.
Also, remember to take time to relax totally.
Make yourself heavy, and at Peace and in Harmony.
When one is striving to reach higher,
one forgets to enjoy the moments of Joy.
–
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).

———
–

B 73. – With mastery of Cosmic energies,
the emotions will not rule you, you will rule them.
You will channel energy through to produce a
non-emotional state of Beingness.
You will find The Bridge to Freedom as I call it.
Your emotions will be as tools to be called upon when needed.
All you wish will be in the energies around you.
If something is needed, you will channel energy through
a pattern of thought and force, creating what is needed.
… Magic you say! Not really, but by the rules of nature.
Remember, nature is a powerful force, that rules all things
upon this planet, in some way.
–
… As you emanate energies of Peace, Harmony, Security and Love,
these influence all they contact as they whirl around and through
the atmosphere of this planet.
This type of emanation from enough people could bring world Peace,
or if negative, world disaster.
It is wise to think and know how you are using your energies.
… Be of Help, Not of hindrance. (2011-12).

——–
–

B 74. – Our Inner Selves. (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).2
–
– Well You Can!!!

———
–

B 75. – Not Getting the Heights.
… If not open in lower levels the energies are not flowing.
it takes strong positive flowing energies to open channels.
–
Inner Glow felt with a month or two of meditation.
Heal self. Open self. Work with beginning books
As fairy and High school for Thoughts words and deeds. Flow Positive Energy.
… You cannot reach into Highs right away. When I first went into Highs
it was at least a year of energy knowledge in happy up into joy
and the 4 basic energies were quite active and in my control.
I knew mind channels also before I got Highs. I was reaching up in mind,
but in lower levels is not that elated. I believe you have to cleanse the levels
that you normally live on when starting. Then you see the path upward.
… The Highs get to be the only thing you wish even above food. Not hungry.
That is how good they become. I could not wait and would go to bed late only
to get up very early and go into Highs again. If it is not the best thing
you have been into, when it does come, you have not achieve true Highs.
This goes on for months. it is a constant climb, Elating each elevation.

———-
–

B 76. – Mind Channel 2.
… Now as you have explored sad and happy places in mind,
lets look closer at these Mind Channels.
We will work with happy first. Go to your happy place in mind.
As you sit there for 5 minutes putting happiness through
your mind channel, lets see if you move higher,
As you focus the happy energy through, even stronger.
What you feel first with this exercise is, energy seems to
shine through the point of face, as you focus more upon it.
This shining feeling is the cleansing process at work.
It alters the negative into positive light. – Explore further!
–
… Some mind areas have gathered negative energies,
which create blockages the more positive energy
cannot flow through.
As you practice putting positive energy
through your conscious areas, you start to move faster.
The next area of mind, which was subconscious,
then becomes conscious.
… As you make each area positive you cycle faster and faster.
Soon what took you a year to do, will take you a month.
You also start to feel where these areas are in your Mind Levels.
When most areas are made positive,
by the practice of putting through 4 Basic Energies,
your vibration becomes bright enough and high enough,
to allow the Super-conscious through.
This is a mind area of self, but a higher more spiritual area.
(Found above the head)

——–
–

B 77. – Important.
Security.
Bring security within your life. Be secure within.
Do you feel secure in life or would you like more protection?
Find security vibration within the aura. Practice for use.
Where is the source energy center. (2023.)..
–
Important.
Harmony.
Are you in Harmony with self. Balance self with Harmony.
Know the vibration of Harmony for future. (2023.)..
–
… Peace. Important.
Relax and find that Peace within your life.
When you find the Peace vibration,
practice it so to find it easier next time. (2023.)..

—
To help get your Spiritual Brownie Points.
Want to feel Energetic and Young.
Raise your eyes looking up into the sky.
Feel a wave of renewed energy and enjoy the youth vibes. 2026.

————
–

B 78. – Knowing Vibrations.
… Love and Peace should be at your will.
So practice these basic energies and you will
feel this even in a couple of days. Practice.
–
… Feel different energies and what they bring with them.
When you come up with a question, try to answer it yourself
before asking or reading about it.
If it doesn’t turn out to be what you thought,
put it down on paper and later it may give you insight
to a different way. Go within self and listen to your hunches.
You know the saying. ‘It popped out of thin air!”
Well that may be exactly what happens.
This will help you to further know yourself.
Keep a happy high throughout your days.
(1990s). 2.

–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.
More later.

———–
–
Advanced.
B 79. – Must know your Polarity in these higher levels.
New For FP. (BP opposite sides).
Peace and Love go hand in hand.
Harmony and Security go hand in hand.
–
If you are at peace, include the Love with the Peace.
As strengthened, you will feel self living in core or back of physical.
–
If you feel secure within self, include the Harmony with your security.
With these two felt strongly, you will be living in front of self.
–
If you continually add the second to the area you are in,
it will strengthen the two, and strengthen the living
in front or back of self. This will give you more control in future.
–
In early morning, before you get up and run your day’s marathon,
it is easier to feel and work with Harmony and Security
But also, in early evening, after dinner usually.
These are good times to exercise Harmony and Security.
–
Now, since FP or Front Polarity, has main stay in Peace and Love,
The best time to exercise these is in mid day.
Every time you have a minute to yourself bring them forth,
one at a time, then together, to strengthen and relax self. Lynne..(2022).

–
New Gem of Day.
… Happiness is a Gem that will be the most useful tool
in clearing a path for enlightenment.
Used inside as well as out. Use it hourly in all facets of life.
Lynda 2023…

————
–

B 80. – The Sixth Sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.1

—
… Bloopers? Watch and be happy. Cartoons same.
All to get a happy child vibe.
Work on your Positive Energies.

––
To help get your Spiritual Brownie Points,
Smile as you hum a song in mirror. You will break into laughter.*
Then go give that smile to others. (2022).1

———
–

B 81. – Comfort Zone.
You always need an area where you can vegetate or fall asleep within.
A resting zone.
… If you are one who, as soon as wakes you are very alert
and ready to jump up and run,
chances are you have lost your comfort zone of that area.
If you find yourself unable to go to sleep easily or jumping out of sleep
to run your marathon, it is time to retrieve that comfort zone.
… When you wake and open eyes into the hyper jumping state,
stop self and close eyes again, relaxing into your sleep mode.
Don’t sleep but rest, bringing in vibe of comfort there
for a few minutes, or as long as you can.
Then open eyes and stay in that comfort zone for another minute or two,
before you get up and run. Practice that for a couple mornings
and you will regain your comfort zone.
… Now, of times this zone may be a painful or saddened area,
for it is also an area of protection when in troubles.
If so, stay there as you can and comfort it.
If needs more help, go ahead and bring in happiness and joy
to cleanse it out. Then after it feels better
continue bringing comfort into area to create your safe zone,
for comfort and vegetating. You need to have an area that is reachable as thus,
just to balance life out. Remember, Peace and Harmony will be of help also.
Lynne.. 2022.. 1.

———-
–

B 82. – Expanding Mind Chart. Advanced.
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..

———
–

B 83. … Spiritual Growth can be stressful. Health
… Nutrition and exercise are just as important to the physical,
as a good vibe is to the spirit.
… The choice is yours. Use common sense.
–
… Water?
How many cups per day?
Now they say 10. Summer more. Protein! How much do you get?
Bloopers? Watch laugh and be Happy!

– Youth Dance.
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).4

–
–Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself. (2011-12).

–
To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———
–

B 84. – Study’s History.
… As you go further into this study, you will note that many of the charts
are pictures taken, of pages typed up by hand and of drawings. Why?
This was my original study I started compiling in early 1990s. No computer!
I was typing stuff out on my mom’s old, Very old Underwood typewriter and
letters were not even. But in 1980s-90s felt I had to compile all this info
I was making on scrap pieces of paper. Diary.
… A book was forming but so much info, that it was all mixed up.
On top of that, much more was coming, sometimes daily, through my brain.
When I did get a computer, it was not common and I didn’t know much. Timid.
I didn’t get computer for study neither. It was a novelty. I was given one.
… I was told by spirit, I would be teaching? Many times they told me. Ha.
I do not classify what I am doing as teaching. I have taught about 2 years,
many years ago. 2015-17. Not successful. This is what made me use computer.
Thus the start of this web page.
… You will note at end of files there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
It is not a conspiracy as implied. This is Canada not US.
You will also note, that I still create new entries by the dates stated.
Always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced,
The idea was they too would create their ID in their way. But that fell through.
—
… Also there is much learning as web goes on. What catches peoples attention? etc.
It is an art of learning in just having a web, as most will know.
I find it interesting indeed. A whole study in human behavior.
Owning a web is an acrobatic performance. Especially when it is same topic.
What will they take and what won’t they take, when or where in study.
Objective is to help as many people as possible. A bright and positive world.
Lynne.. 2024. 2.

———
–

B 85. – Body Channels. College ADV
Material verses Spiritual Levels.
… When you are focused through mouth area,
you will feel the area from central chest to navel strongly.
(Your mind may alter but keep in tune with mental levels.)
Do you feel that?
… Now, focus out eyes and forehead area.
With this you will feel area from chest up to above head.
Do you feel that?
… OK great!
This is the high and low self within physical instrument.
If the low self is negative, it will rebel as in, overeating,
inner depression temper and many other symptoms.
Cure is the higher mental self, focusing Love
to upper stomach area. (As in a healing.)
The lower self will balance out and get well etc.
—
… Each should make a point of spreading some light daily.
This will create a habit of thus.
… Be a Light to your brothers.
(This is your responsibility! After all, Jesus said,
do not hide your Light under a bushel.)(Be responsible!)

———–
–

B 86. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).

——–
–

B 87. – High Blood pressure? (Happy-On).
… If you know peace and harmony and can bring it at will;
Then if you get high blood pressure, use Harmony for inner
use Peace for outer physical and magically its gone,
or till the next time you get uptight. (You must know vibe.)
Continuous Harmony and Peace will help all.
–
If you feel jealous of one,
and you have Peace and Harmony strengthened and known well,
saturate self with Harmony and instantly
jealousy and all its edgy vibes take a hike.
Relax and Smile out in peace,
then note how much better you feel.
Heal Thyself.. (2017-18)..

———
–

B 88. – High School. – (Happy-On).
Inner Ethereal Guidance.
… The more you open your awareness the stronger you will feel
and know when an opening is about to happen.
There are many small openings or breakthroughs to go through.
… When I felt something was going to happen
I would sit till it happened.
Now I had hours to sit for was not working at that time.
… Stay with the vibe it gives you, as you can,
and it will happen over a few days.
But if you can, even if you miss meals, stay with that
feeling and it will guide you into right area that you are to open.
… Remember spiritual growth is auto, but if you do not follow
you will not gain that step.
… Spiritual growth is on an ethereal level and once you learn
to be in that ethereal level for longer times,
it will tell you what to do if you follow.
But always follow positive, if it is not, come away and cleanse.
That may be your message too!
… Eventually after quite some time, you will not need guidance
from a material source, you will know from the higher
what to do for yourself.
This is why I wrote near beginning that nobody can teach you.
Ultimately your spirit knows where and what to do,
it’s the material ego that thinks it knows and never gets there.
It cannot see the way. Cleanse to open spirit within. (2011-12).
–
… When this far along you really should keep a diary.

———
–

B 89. – (Power Sleeping 1).
… For now spend 10 minutes in Peace or harmony.
If you go to sleep this shows you are not getting enough sleep.
Try power sleeping to fix.
How?
… Relax physical as if you are readying for sleep.
FP put physical awareness in front so to sleep,
but be very alert in mind in back top head.
Allow physical to blank and rest as your intelligence goes
into beautiful vibes around.
… Stay there for 10-15 min. then try to move physical.
You should find physical not alert, in fact its like sleeping.
Careful to wake. Slightly move a finger or two.
Physical will jump alert or take a deep breath as if waking.
Interesting? (2017-19).
–
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Harmony at front. 23..

———
–

B 90. – (Happy-On).
Cosmic Energies.
… To make progress from here, sit when you can, for as long as you can.
The longer you sit maintaining the vibration rate you wish,
the faster it will come to be a habit.
Then you can maintain that level and work up from there.
Sit for at least one hour each day working on Highs.
This is a very important. I spent years reaching higher and higher.
Fantastic Vibes will be found within the heights. (Heaven!)
–
… This part leads you through the main study of
knowing the energies within your aura.
There are many types of energies discussed, with
exercises on how to channel each to a greater degree.
Three main steps are called Highs, Cosmic Energy and True Love.
These three are the most important ones and lessons ahead
get into these right away. You must practice to keep up.
–
… Further more, you are entering high grades in this Study
and should work without the daily reminders.
Experience all that is said, or you will find it hard
to understand later lessons.
In this case you should re-do this part of the study
until you experience and understand. 1990s… Revised 2024..

———
-(Emergency entry…) Understand and accomplish this now.

B 91. – High School, – (Happy-On).
The Different Minds.
This is mostly when still in material life… Open spiritually…
… If you are an emotional person the first sign of
being more spiritual will be, you will suddenly feel
younger and more energetic.
You will note also that you are coming out of forehead area
instead of mouth or nose area.
This is a separation of the material minds.
A higher and a lower.
… Now if you are a mental person, not catering much to emotions,
chances are you have already made this jump
into the higher material minds.
This jump prepares you for a more spiritual life.
When you do get into this higher state, you have to make
the choice of following the higher lighter emotions or
go back to lower emotions as love stories or
emotional side of life. (Not necessarily negative.)
The thing is, if you still follow the emotional side of life
you will end up back in lower material minds
and filled with emotions of various types.
These people, live for their emotions as in love stories
or tear jerkers along with fear and horrors.
… When you make the jump into higher material levels
you will wish laughter, and light hearted stories.
Even go back to cartoons etc.
You will be more childlike in your emotions as well.
If one thinks it is childish they are not ready to make that jump.
… When you are secure in higher material minds the next jump will be
the higher minds 2-3 inch above head (Low Soul less 1 inch above.)
that your spirit and intelligence uses.
… As you go along spiritually, there will be
no mistaking these different levels within the self.
That is the only way I learned of these.
Spiritual growth is very straight forward,
but only if you follow and complete the steps prior.
Lynne..2023..

——–
–

B 92. – Mind Channel Cleansing. (4 Basics).
… This will not happen over night! But once you get started,
you will get into a routine and it will just start to flow.
Each tiny section you make positive, and if you come across
a negative area, whether its from a reaction to an outside force
or just came when you were sitting quietly,
this is your opportunity to cleanse it.
–
You could be sitting and be in a fairly good mood
when sudden you don’t feel that great.
The vibes are not coming through as positive?
This is another area showing itself, so you can cleanse it.
When knowing where that level is, by where the energy is coming,
then putting the positive through the negative area,
this is proof that you are cleansing that channel.
–
Like a hose plugged with dirt.
… The way to get dirt out of a hose is to put water through.
That small area that the energy is coming through negatively,
is plugged, so you take the positive energies, which
is what you want, and you push it through.
This alters the negative and gets rid of it.
Each area in turn, with each tiny level within it, needs to be
cleansed or made positive and then go on. (1990).
–
… After a few days, depending on how much time you work on this,
you will start to notice a cycle.
… People who do not strive for spiritual enlightenment
and better vibes, travel very slowly.
People as yourself who are starting to cleanse these levels,
will find that you travel faster and faster.
Later, what takes you a week now, will take you 2 min.
–
… Once you understand the cycling and master cleansing process,
you can cleanse through your daily life and through
your daily activities.
If you need help, find something that brings better vibes to you,
whether it be a crystal shining in the sun, or a book of pictures,
or maybe your favorite piece of music. (1990). 2.
–
… If you have an area that needs cleansing and you are
not quite sure how to go about it, find something that you feel
Will help and work with that.
Let it help you bring the better vibes through
and cleanse the area you are working on.
Then go onto the next in the auto cycling path.

———-
–

B 92. B – Love or Happiness.
… Jesus emphasized Love a lot. Love is one of 4 basics.
That is Love Peace Harmony and Security. Your 4 basics.
These are for opening each level of mind.
Love, I feel is lead here. But Love will not get you to enlightenment
anymore than Peace or Harmony will.
… As you go you will see that Happiness turns to joy which takes
you higher in forehead area. This is path to crown where enlightenment
is sought. The opening of the Crown to God and Spiritual endeavors.
Now each level within this path to crown needs to be cleansed out.
For negatives within will not get you to light.
Conquering your negatives will get you to light, for you raise up
in levels as you clear each level along the way.
So if we reach up and ignore the lower darker areas in self,
we can take a shortcut along with path.
We Start from your higher levels and go upward.
If you have problems in a Level along the way you need to use
4 basics to help clear that level.

… Light is way above head and in order for light to come down,
you must contacts it and have some understanding of, so you allow
this light of God to enter your system. For me a lot of things
opened and transpired above head. It gave me much more understanding
of what was going on. You get into oneness and through osmosis you
see that light and the pathway to your goal. At that point I knew,
that with junk in any of my levels, even though I was in enlightenment,
any problems along the way, would trip me like a sore thumb.
This is where the 4 Basics comes into play. Each level has to be
polished and educated in having Love Peace harmony and Security.
Through these energies you will conquer your problems within each level.
with the short cut, You may make it to above head but as soon as you
let go to rest, down you would come to a problemed area deep within.
It is like it is screaming, Help me, Help me.
Problemed areas often nag you until you deal with them.

… So Jesus was concerned with everyday living for the people.
He would know all about the levels and above head.
But it is wise to think about what people need at this era in life.
I feel people have come out of the mystic fearful era.
They want answered. Now the answers may not get them far, but
that is their choice, and will help them to see the plan.
Whereas, plowing through life’s garbage wondering what the hell
am I doing this for. What is life for or about? Why am I here.
Yes, to reach through happy Joy into top head, to get a glimpse of
Life’s structures and Goals, Will defiantly give one ambition
to continue on. At least in my mind. So take happiness and reach
higher and higher, dealing with any bumps along the way.
This study will get you through this.
Get to crown and enjoy, till you feel you have to cleanse all.
Then slowly travel down taking all your weapons of positivity,
And you will cleans out your system to stay in light above head.
Lynne.. 2026…

———–
–

B 93. – 4 Basics.
… Now you are ready for the inner flow of
Peace and Harmony through the total physical.
Feel the Peace inside physical.
–
Peace (1990s).
Front Pole, Peace more inside back.
Start in low back and work way up with Peace energy.
You may get very heavy with this but keep going.(best to lay down)
When Peace complete from head to toe,
then work with Harmony at front, in the same manner.
–
Harmony (1990s).
Front Pole Harmony is inside front physical. (Know your polarity)
… When you get Peace and Harmony flowing strongly,
together as a unit, it will bring a lot of energy and you
will feel quite light and warm throughout.
Its a good thing you are lying down. Totally relax!

—
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Peace at front. (23.).

———
–

B 94. – (Happy-On).
… If in a down state, do not change levels, right away.
Make note of and put Happiness through the levels of your down state.
1. Find the positive IN the negative,
2. Make your down area, better.
3. Then change levels and rest.
.These down states are windows into areas of self,
allowing you to work with them.
.Take the opportunity and correct self,
with your sharpened positive tools.
—
If cannot at this point, because tools not known through practice,
… (Lazy?) Change your level, to one of your better states,
and wait for next time.
Later you will have control to go to these states,
and correct manually.
This is mastery of self. The road to enlightenment!
… Know and sharpen your tools of positivity,
these are your weapons of the future! … (2011-12).

–
Onward.
Feel self, as an Energy Being. Feel all is energy.
If we learn control of our energy, we can control and create our life.

———-
–

B 95. – (Happy-On). – ADV
… Spirituality is that ethereal energy.
and or vibration that you become very accustomed to.
–
The Light.
… When you get above head you will start to sense the light above.
I saw through sensing several times before it came to say Hello.
And even then it did not come into physical,
it only came into my senses and slightly into my sight.
… It introduced itself several times, then at another time,
it came into upper head where I was stationary
within upper mind levels.
–
I cannot teach you how to be a Spiritual person, as no one can.
It’s through vibrational energy control that gets you your goal.
It is nothing to do with material around you.
Not even the mountains in the distance.
These are all just shadows of the glory.
Thus Jesus said Drop your nets and follow me. OR
Leave your earthly life and follow a vibration of energy,
Christ within. (2011-12). 2.

———-
–

B 96. – Reaching into Higher Altitudes?
… Through the weeks of being with this study,
you should be used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice. Lynne.. Revised 2024..
—
Continue with your Highs. (Gem of Day).
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.
*** If do not know your Highs go back to High School.

——–
–

B 97. – (4 Basics).
If you do not know 4 Basics go back and study.
… For these to be felt strongly and precisely you should be
in medi state or passive in back of self,
When Not in an expressing outward state.
If you do not know what I mean
you are not meditating long enough or often enough.
This state is needed so you can focus more acutely on your
energies within, instead of activity on physical levels.
For if in situation when these energies are needed
to be put to use or come to the fore,
you must tune directly into energy personality,
or the source center of, to make a definite difference.
If you have been meditating daily for last many weeks
you should be ready for 4 Basics.
… We will start with the inside energy first.
That is Peace and Harmony.

——–
–

B 98. – Passive or Active FP, Managing Yourself.
… If you are on the go all the time, you are stationary
in active side focused out more at front head.
There if in forehead-eye area, you are quite positive.
If you get angry or let the lower front come through,
you have slipped down into lower mouth areas.
This is where problems usually come,
in the emotional-material levels of self.
But here you are still active. (Habit)
This one needs to go to passive side at back head.
There they will have much more control of self. Balance.
–
… If you are a couch potato type person,
usually quiet and in no hurry or hyped state,
you live from back head or passive side.
This too has its perils.
If in low back head the material-emotional ego rules.
If problems there you will sink into depression and
feel sorry for self etc. and refuse to do anything.
If this self became active, it will become the,
I want I want etc. through mouth area.
… This one needs to reach up to upper back head to get
a more spiritual positive outlook and from there
focus out front to be positive active person.
This person should keep in tune with passive back though,
for you will eventually become hyped.
… These areas are all natural and have their purpose, but its
when you get stuck a certain way, that an imbalance occurs.
That is life, continuous flux. Keep yourself moving and Balanced.
(2011-12). Watch your instructor, if they do not know what material
is talking about, instructor is not very advanced. Not original.
This page as all pages is open for comment. Ask your questions
and i will answer them.

———–
–

B 99. – Mind Channels.
… As you venture through the mind channels,
any place that you do not skip over with ease,
there is a problem there.
Then as a computer, double click or stay in small area,
Hover in hesitation and it opens to tainted vibe and energy.
Then you put antibiotics of positive there
changing each section to light
and you will start to move again auto.
… Thus, if you stay aware for an hour or so
you will watch yourself travel mind cycles and you too,
can plot your course as you travel the many layers of self.
Make all positive and you will know enlightenment.
–
… Now in any area you will feel energy flowing and
expressing through with gusto, and be positive, ambitious
and on the go progressively.
But in some areas, you may feel trapped as in hesitant
or even in fear and of holding in a protective manner.
Often it feels like a cloud is over you all the time.
These are feelings of a blocked area.
… If block not too big you can get out of it and
go on with life. But if large block, you are trapped.
The little blocks you should tune into and force
positive energy through to break up and clear out,
for they too will get bigger as time goes by.
… Now the bigger blocks you must force positive through
anywhere you can. (If not life has ways to make you do that.
Like drastic situations. If it is time, it is time.)
Scan the area and look for a place that is not
too overpowering and force positive into there as best you can.
It may take a time but with enough positive you will
see the light of day eventually.
In this situation, when I was tired,
I would come away and watch positive cartoons etc.
Try not to let your blocked area get to you.
–
This is cleansing the Mind Channels.
… The natural thing to do to make yourself feel better,
is to go where it is already happy.
This leaves the negative energy stationary in
that small non-cleansed channel.
You must stay in that pin-point channel and coax the positive
to take over within that very Channel. Then it is forever changed.
… When you cycle around in the years ahead
and happen to put bad vibes through this same area over something,
it will taint that area again.
This is why it is important to live on the positive side of life.
… One who does not cleanse, or live a positive life,
will have the same bad vibes haunt them throughout their life.
The negative areas get bigger and more pronounced
till phobias are created.
Cleansing is the way out. … (Lynne 2014). Total entry.

———-
–

A 100. – Mind Channels. ADV.
… We will go more into Mind Ch. in near future,
so with your positive tools you have learnt of and sharpened,
you will be able to win the battle within.
With this cleansing, the negative vibes deep down
will be dissipated, so will not bother you as you
climb for a second time.
Now the second time will be a breeze, for you
have already opened the doors.
So relax as we go deeper into knowing the levels of mind.
First off read file called Mind channel Intro.
Look at top of this page. Or to the left margin.
As you learn of these Mind cycles more,
practice on positive tools will be given
to help you on your way. Thanks for listening.
–
… Now you will notice, if you get down into emotional or
material levels of self, chest or belly,
you think of highs and can go up to above head in a minute,
for you have opened these doors.
You also by this time should have 4 basics open so can
call on them within a minute or two. (2017-18). Total Entry.
—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

——–
–

B 101. – Antibiotic for your hurts.
… If you have an inner problem you go through regularly,
and know how to get to the bad area in vibes, do so,
but separate your mind from the emotions.
(This is where being in top head is a plus along with
knowing Bridge to Freedom and Blanking of mind.)
–
… Now with your mind you focus on happiness and put
happy vibration through the same area the emotions
are coming out. Make those tears as happy as you can.
Do not allow the mind to submerse into the emotions
or you will sink into your problem.
(This is where Blanking of mind is of great help)
… Keep adrift and keep the happiness in mind
even while physically, you may be crying.
(This is also where the Bridge to Freedom comes in handy.)
With this you put antibiotic of Happy or positive into the sore
and cleanse that level of mind.
… If the problem is too deep and too sore, do not go there yet.
Pick an area that is shadowed with the problem
and put happy out instead of sadness.
… Now if the problem is fear or nervousness you focus with mind
into Peace or Harmony and treat the same as happiness.
If it makes whole physical uptight allow the peace or harmony
of your pole, to flow through physical and relax.
Without relaxation no energy will help much.
So first relax with Peace then tackle the problem within.
… When area is more positive come away, being in your
normal areas. Then go back to monitor area again later,
to see if fixed and if more antibiotic is needed.
This is cleansing the Blocks of negative within.
… So now, you realize how important it is to
know your positive energies.
That is the key to fix anything within self. (2017-18).

============= 101 above Count A 111. – B 101.

Are you ready to go on…? Next we go to Streamline 2.

This is a progressive study so must keep up with literature. Practice !!!
END.. Next we will go into higher learning. Changes daily.

If wish simpler stuff go to left of main page and find High School.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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