================

Extra Heat Wave. (2021).
If you are in the heatwave, please put out
a saucer of water for anything stumbling by. Ha-ha.
Even insects come purely for a drink then circle and leave.
Can they smell water?
2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..
————-

New Streamline High School. Happy Classes into 4 Basics

(Altered June 29.) .. Written from 1980-2024 .. Count A 65. – B 71.

————-

Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

—————

Your Job.
In this section Be happy cleansing daily the more material levels.
Then you will know your positive tools as they become stronger within you.
You basically getting up into highs and exercising positive energies.
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.

——-

Intro A. – Basic Outline…
… Again, for first week as you attempt to meditate,
please check on thoughts words and deeds.
Especially your thoughts, for a negative thought
will sway you to bring more negative into mind.
With negative thoughts bringing a negative trend to mind,
you cannot hope to be positive for any length of time.
Thus the light will not come to you. Game over. Why?
The light will be tainted as soon as it enters your mind.
Remember, it is the light that heals negative within.

– Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Then exercise your awareness, so you achieve these possibilities.
Then be aware of the certain energy that brings these about.
Example. If you did not know what harmony was like, you would
feel within what you think it would be like, then be there till feel vibe.
With the familiarity of the vibe you will have no problem to
contact the vibration again, so you are in control.
Then it is in your repertoire of vibrations, that makes you.
… As you venture into your good vibes and practice to maintain each,
you are cleansing out the unwanted of that area so making room for the new.
This is spiritual progress… 2011-12…

——-
There was comment of ID number found on every file at end of page.
No it is not a conspiracy and should not make any weary. This is Canada not US.
… You will note at end of all files posted, there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time this web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
You will also note, that I still create new entries by the dates stated.
We always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced.
The idea was they too would create their ID in their way. But that fell through.
Any who do take a copy of this, will have to make their own ID.
This ID is original spiritual file, created from events that happened on my path.
Lynne…. 25.

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Start…
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–

A 37. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a Year, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us
who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt
they were too long, how would you feel.
Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..

2024 … Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.

… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done.
I knew then it was defending itself.
Thus I moved it to opposite side of window and it grew toward window.

… I also had a plant that grew to ceiling. At different times, two shoots
shot up to ceiling and each hit ceiling making tops die. I would
pull it down and tie it. Then months later another shoot went up
and instead of hitting the ceiling, it turned of its own accord
and grew sideways arching downward at tip.
It learned not to grow to ceiling. Smart critter. Lynne. 2024..

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–

A 38. – ( High School.)
What happened to the Second Coming?
In my mind he has already come and gone.
He changed disfigured limbs to be perfect with a wave of hand.
He rose people from the grave.
He fed the multitudes that came from 37? different nations.
He taught all with examples as needed.
–
White people figured, this coming of the Light was to be a white person.
Does God, the one all prevailing intelligence, act with prejudice.
If you thought this, you are not thinking of true God.
–
Let me put it to you in this way.
If your dad gave you a job to do of learning,
–To love your neighbor as you would love yourself.
— Not to hide your light under a bushel of emotional cloud, hay
or anything else you can imagine. (Cleanse!)
–To consider all the commandments of Mosses, (Common sense.)
— And many more teachings brought from the Light in past.
Would your dad come to you in a certain length of time and give you
a holiday when he knows you have learned little since the last meeting?
(There is still slavery in this world)
He is not punishing you, he awaits you with gifts! (Blaze your trail!)
–
If your friend or neighbor does not want to learn, do not wait for them,
blaze a trail and help them when can. It is their choice and their free will.
–
Be an example by blazing your trail ahead. (Is that not what Jesus did?)
Jesus said, ‘Drop your nets and follow me!’
Or, Leave the material and follow spiritually. We can all do this!
(Rita 2020.). 2.

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–

A 39. – Working with Happiness. (Home Study).
… Why can you feel very Happy and feel life is a Joy.
Then suddenly, it all disappears?
… You work with Happiness in the one area so to cleanse that area.
Then through the automatic cycling, you go to another area.
This area may be slightly influenced by the previous vibes
you have put through self, but this new area is not the same place.
Cleansing is needed in all your areas, and this takes time.
But this process is purifying the self.
–
Negative verses Positive energies.
… As you go on, be aware of the changes in your vibration.
Keep positive, and this will cleanse the negatives out.
(The example I like to give here is making chocolate milk.
You take dark chocolate and mix with white milk.
This produces a lighter more tastier chocolate colored drink.)
… Be positive, this creates positivity. (1980-90s).. 2.

—
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself!

———
–

A 40. – Do Not Fall Backwards. (Treasure Chest).
… After each lesson, do not come out of your quiet place
and fall back to where you usually are.
Keep your high as long as you can.
The longer you keep it, the easier it will be
to maintain the height,
when times get a bit rough on the outside.
… The more time you spend in a level,
the sooner you become accustomed to it and
the closer you will be to purification and your goal.
This last sentence is important and should be kept in mind.
–
… It is very easy for the material self to deceive the conscious self
but if thorough in the steps ahead you will cleanse the mind levels
and totally change several times before you are done.
Enlightenment is constant but each step makes you wiser, dumber
and more curious of how and why things are.
Enjoy the trip, it is an experience of a lifetime. (1990s).

–
Emotional Fog.
–Burn the emotional fog away with Happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

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–

A 41. – Space. (The Rocky Road).
… Our solar system of 8 ? planets and our sun
make one star in our galaxy.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38, 000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). 2.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about

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–

A 42. – Conscious Subconscious and Super-conscious
… When you have coped with the positive-negative energies,
of thoughts and attitudes in your area,
next you will strengthen the 4 Basic Energies.
These energies when strengthened and put together
form a solid vibe that is used to cleanse the Mind Channels.
You cannot control and make use of something, if you know not of.
–
Mind Channel Intro.
… The Mind Channels of Conscious and Subconscious are like
a dial on a radio.
If you tune the radio dial to the middle section
you are conscious of the music coming from there.
Anything above or below that area, is like the Subconscious.
The mind slowly cycles through the levels,
so that the area you were conscious of as a child
has now become subconscious.
… This natural cycling is slow.
Compared to a radio dial you change every 10-20 years.
In other words, there is a lot of your mind you have
never been in yet.
(1980s).

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..

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–

A 43. – Entrapment and Ways Out. (Gem of day).
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s). 2.
–
To help get your Brownie Points,
When you see someone struggling, go carry their
groceries home. (To their place, not yours. 😎.)
(2022).

Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

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–

A 44. – If you are growing and spreading light,
the inner growth will rid of all fears and will allow you
to learn easier and faster. Grow happy thoughts and give them to others.
That is helping all to Grow towards the Light. Be at Peace. (1980-90s)

– New Gem of Day.
… Peace is a Gem to be used for skin and bones relaxation.
You will wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… Feel peace at front for BP and Back for FP.
It surrounds the physical and relax in contentment.
Lynne (2023)..

—
Managing Self. Advanced.
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
… In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
… If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020). 2.

–
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
2023.. 2.

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–

A 45. – Briberies for Heaven?
… Some still believe, if you go to church each Sunday and pay your tithings
or better still go find some water and throw a bit of change there,
(Pennies will do). That the Lord will have pity upon you and let you in.
Ha Ha. Do you not think the Lord knows, that is bribery?
… For one, there are no gates and there are no heavens or hells.
Neither above you nor below you. (Speaking for the other side of world.)
It is a state of mind.
… These are myths created in past to make people Pay,
all they had (to the Church), so to be saved from a so called monster.
What happened to, God so loves all creatures, the great and the small.
Is not Godly to be positive and do to others as you would have done to you?
Or are we to be bribing and lying to our father in Heaven, hoping
he does not know. Ha Ha,
… God and anything godly is very deep, into the heart and soul of a person.
God can see through all you do. He has seen all excuses, all briberies.
Remember, he knows all, sees all and is all. You cannot hide from Dad.
God is looking for the innocents of a child. etc. He forgives all,
but as a father he knows a child will learn by its mistakes.
Free Will. So he will let all go, play the game of life, (a good teacher.)
Those who leave here and do not come back are saved by their well doings.
They are the ones who are in heaven. And around and around we go.
May heaven help us! Ha Ha.
Lynda.. (2022).

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–

A 46. – 4 Basics Original.
LOVE PEACE HARMONY SECURITY HAPPINESS.
… The Soul must be prepared through rejuvenation of the 5 energies.
Then it has the strength to fight the ‘Devil” or
negative areas of emotional and mental levels.
Each new level has to be fed these 5 energies.
When the Soul has gathered and strengthened these 5 energies,
it can feed the devil or negative with the positive and
this will change to become the original energies, “GOD”.
… It’s like water.
Lower the vibration level and it becomes Ice. (Devil).
Raise the vibrational level and it becomes steam. (GOD).
At this point most are water. (Humans) being influenced both ways.
… On this journey we learn to work with vibrations and
this is what all energy is.
Altering the vibration of anything changes the negative-Positive,
heavy-light, solid-liquid, visible-invisible, god-devil, high-low.
… This is how the vibrations create the world around you.
What are you creating with?
Pure energy, “God”. Life energy or vital energy. Original energy.
Original vibration, GOD”.
All cycles from and all will cycle back to the original.
Creation, Creator, …The One. (1990) .

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–

A 47. – Balance Planet with Trees.
Why are they alarmed there is too much Carbon Dioxide in air?
it is only logical that would happen.
You imbalance carbon to oxygen and something has to give.
📌 Remember; plants sustain animals and animals sustain plants.
Plants breathe carbon Dioxide and animals breathe oxygen.
You take down the forests and which will be too abundant?
You have to maintain a balance within the aura of the earth.
–
Talk to plants. Psych them out.
Are they thirsty? This is an exercise to help you open psychically.
… All creatures are learning by this path.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird.
This is an eye opener that all should read.)

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

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–

A 48. – Check back on your thoughts, words and deeds.
Are you still keeping Happy glowing thoughts,
while going through your days’ work or are
those nasty thoughts sneaking in.
Now is the time to put a stop to it.
–
To go much further from here you need to be positive.
… This will be easier if your thoughts are not ones of,
getting even with someone. Or figuring out
how to tell someone off, or talking nasty of someone
to teach them a lesson.
Just thinking in this manner will bring the high vibes down
and cloud what Love and Happiness you have within.
… How do you expect to go to higher levels in positivity,
when you are still fighting over your thoughts, words and deeds.
… You have got to get the worms out of the worm wood
before it becomes an ornament.
–
… You should now see why it was and is important,
to work on positive thoughts.
Brush up on this while working this next week or two. (1980-90).
—

Keep Plants for your Oxygen.
–You may say that you kill plants.
Pick easy plants to maintain like Bamboo.
Just put in water, nothing else. Easy?
–
-Keep a schedule of all you should practice.
-Check thoughts words and deeds this week.
-Correct thoughts and phrases to positive.
–
… As we know well our positive tools,
then we work downward to bring, Spirit into physical.

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–

A 49. – To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
If you have not been in soul before,
it will take a bit of practice to open and stay at.
Give yourself a week with daily practice,
and really get into True Happiness. (FP back chest.)
Then with eyes open, maintain it
and your world will truly be Happy. (2017-18).

—
Key Info.(Gem of Day).
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.
—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. Lynne.. 2024..

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–

A 50. – Weight Problems?
… If you are really overweight and you eat for that comforting feeling, try this.
Find where that comfort feeling comes from. (Chest upper stomach head area).
Put good energy there to gain that comfort, without food. All it is – is Energy.
Why do you over eat? First find that answer. Then see if you can accomplish the
good vibes without the food.
… Now as I have said, finding the vibe will not happen right away. Work with getting
the same comfort vibe repeatedly, for at least a week. Then make it stronger.
If it is a thought pattern, go to area thoughts come from and positize it.
It can be on several levels of mind as well. Learn to cleanse the mind. Fix it.
… Tip, If you know what time in general you eat most, before that time comes,
grab something you know you should eat – Eating Healthy. See if that saves you.
Fill with good food before you fill with sticky oil, pressurizing salt or hyper sugar.
Then after, have a PIECE of what you would normally have at that time.
… I use the term, Hesitating Your Fork. If suddenly you get hungry, Do Not, run to eat.
That makes it worse. Keep doing dishes, vacuuming floor or making dinner.
Tell yourself, (‘Yes you can eat, – but after I finish this. or
after I watch this program.) etc., Hesitate eating. If stomach starts screaming
or your mind gets moody, again tell self, (‘Yes you will eat. Just a minute.
You will not starve. You can wait a minute. Not a problem.’)
… Be firm with self. This is the baser self you are dealing with, the child within.
Teach it restraint always.
Lynne.. 2024.
–
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)

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–

Health
A 51. … Spiritual Growth can be stressful.
… Nutrition and exercise are just as important to the physical,
as a good vibe is to the spirit.
… The choice is yours. Use common sense.
—
… To rejuvenate self;
Plants and pets often give inspiration in a home.
They take your attention off problems to relieve your mind.
… They provide their energy to your home and environment,
which is often a simpler energy than your material problems.
Take advantage in all situations to rejuvenate from fatigue. (2017-18).
–
–
You ask How to Rejuvenate and Balance the planet?
Put it back as it was 100-150 years ago.
The whole of the lower mainland was a forest.
That sentence in itself tells you how imbalanced this area is.
And we are good compared to a lot of places. (2021).
Nature speaks. I am mother nature. Type this in net and watch. Truth.
(2022)
–
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself.

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. They eat and lay their eggs here.
Its the natural trees that bring our nature to BC. 2024..

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–

A 52. – Remember 📌
… All reactions are vibrations from within you.
You are the transformer and transform any energy
around and through you.
This is how you create your life.
… Be positive, this creates positivity.
–
… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s). 2.
–

Youth Dance
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).

—
God helps those who help themselves.
Knock and the door will be opened unto you.
Seek and yea shall find.
There is no secret here! (There are books everywhere to tell you how to start!)
–
Need a hint? Positive living, thinking saying doing.
This brings greater Positivity. Brings the Light!✨
Now you are on your way! Leave no stone unturned. (2017-18).

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–

A 53. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).

——–
–
Part
A 54. – Being Free. (Home Study).
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then. (1980-90s). 2.

Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
–
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before. Look for it in central chest. Relax.
Practice! (2011-12).

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–

A 55. – Key Info. – Exercise.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.
–
Sometimes Inertia has a play on progress.
… At times it may take an extra kick to get you through
that breakthrough.
I would often base my sittings on if I made a step forward.
… So if you feel stuck, sit longer and strive further,
or relax that much more. … Follow guidance.
You should be following your guidance more and more. (2017-18)

—

Just remember; 📌
… If you plant a field of corn,
you will harvest a field of corn.
If you plant a field of thistles,
you will harvest those prickly thistles.
So, watch what you plant in your thoughts, words and deeds.

If you have thoughts of fear, you will be fearful.
If you have thoughts of sadness, you will reap sadness.
If you have thoughts of war, you will be ready to make war,
whether on a national or family scale.
–
… Sit and think of the weeds you plant that will ruin your garden.
Then go and weed them out with Love and Happiness. (1980-90s).

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–

A 56. – (Your Pathway). Advanced.
… The levels that you are Happy on at this point are cleansed.
The levels that you feel worry etc. are ones that need cleansing.
When you are in your comfort zone with friends
you are at a certain level of mind.
The negative normally comes out a bit lower than your comfort zone
for lower levels collect denser vibrations. This is natural.
These are the areas that need cleansing.
… Focus in on that Happiness and be it.
The more you be that Happiness
the stronger it gets and the more you become it.
But remember, that is on one level. There are many levels.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it. Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). 2.

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–

A 57. – Expanding Mind Chart. Accomplish Now
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..

——–
–

A 58. – Team Elation
… Were you on a high and most elated, when your
favorite team won within seconds of the buzzer?
You could be that elated again, right now!
How many days were you on top of life after that elation?
Three or four days?
… So if you practiced to get there with ease and wished to
stay there for your life, you would only need to
get that every 3-4 days to live there permanently.
You could do that! You may ask, How is that possible?
Think for a minute.
–
… When Elated to that height, it is energy
of great magnitude going through your person.
This energy came through your physical so it is possible
for it to come again. But your habitual energy level
is in your way. If you got to a point, where you habitually
put elated energy through, you would be able to be there readily.
–
How do you do that, you may ask? … Easy!
Practice till a high state is your norm.
(2020-21). 1.

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

——–
–

A 59. – Tips for Excavation on Spiritual Path.

… If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.
–
… If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).
–
… Peace. Important.
Relax and find that Peace within your life.
When you find the Peace vibration,
practice it so to find it easier next time. (2023.)..
–
Finger Energies. Interesting.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger. (2017-18).

——–
–
Health.
A 60. – Maintaining Your Health.
… Through all the hours of stillness
you should move to get energy flowing, so add exercises.
… All need to breathe, not only for the energy but also,
for the oxygen, another essential element of life.
–
… Protein is the basic substance of every cell.
Often people do not get enough in a day.
If you are a lazy person, a minimum of 60g
is required per day.
If you are a working person you should try for 80g.
Hint; Large egg 6g,
Hamburger 10-15g,
Normal portion of meat probably 20g.
Large half cup mixed seeds – nuts 20g.
(Constipated? Chew your food.)

… Protein and other nutrients become especially important
in later years. All our cells of now will be replace within a year.
How you treat your physical now is how it will react later.
If you lack protein and other nutrients, how do you expect
the physical to build healthy cells for future years?
The body is not magical. If your body uses up the storage of protein
it had from birth, and is not replenished regularly,
the physical will break down. Only logical. Eat your protein.
(1990s).

——–
–

A 61. – You must be weak to do Gods works?.
… It has come to my attention of the fact that
people believe you have to be weak,
feeble and imperfect for god to work with you.
This is not true. Be as good and strong as you can.
What needs to be bending is the ego.
The material person still needs to progress
with gods beauties and adventures, but
when it is time for God or High powers to be exercised,
your ego must be willing to bend and be weak or
subside to the will of God. God’s Will not yours.
There is a fine line there.
The material person should not be influenced in thinking
it has to be weak.
Why?
… Well, you would not live long and not be healthy.
God has to Use your instrument to do any works
upon the physical level.
If your physical is weak and ego is strong
you will soon be laid to rest.
On the other hand, if your physical is healthy and strong,
but your Ego is weak and bending,
God’s powers will be strengthened through the ability
and endurance of the physical body
to do more powerful things upon the physical plain.
Its Ego that has to be weakened but a better word
would be un-desiring, not interested in life. – (2017). 2.

———
–

A 62. – High School. – Advanced.
Glimpse of Mind Channels.
… Have you ever noticed that when you are happy,
you seem to be expressing higher in face and
when you are sad or depressed you are lower in face?
Why is this?
–
Try this for yourself.
… Be happy and put finger on small area you are
expressing through on your face.
… Then be sad and put finger on that area of face
you’re expressing from. There will be a gap between these two.
Go back to the happy point and try making the area
between happy and sad points, happier.
There will be several channels in this between area,
and you will notice that as you go towards the sad area
the energy you express through,
will be tainted more and more with sadness.
–
… Do not let this happen.
–
… As you go down, make yourself be as happy as you were
in the happy point you started with.
… Then go away from this practice into another room for a few minutes.
Then come back and focus out same areas.
You will find that they are all happy or much better than before.
You have cleansed a few channels within one cycle of your mind.
… Now that you know this area you could go to any channel there
and be in control putting through the energy you wish.
What you put through any channel leaves a blueprint in that area.
But watch what you put there, for it will grow for future cycling.
… If you go through all areas as this and put positive,
altering the negative there, your total being would know
and be more in control of the happier more positive energies.
With this you could cleansing the self and know how you are doing
and where to go next.
I found this extremely helpful in my journey.
… If one is aware of mind cycles and puts positive energies there,
not negative, purification of self is much swifter. (2017-18).

——–
–

A 63. – Important for Next Grade.. (Happy-On).
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90).
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

———-
–

A 64. – (Home Study). Very Important….
… Work on the strength of happiness, 😎
breaking your mundane happiness for progress.
Then, try keep that degree of Happiness throughout your day.
… Use music that expounds Happiness and within a week
you will feel more Joy and Happiness
in your soul and activities.
… There are many on Net with meditation music. 🎧
–
Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who needs to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer.
–
… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s).

—
To help get your Brownie Points,
When you see someone struggling, go carry their
groceries home. (To their place, not yours. 😎 )
(2022).

——–
–

A 65. – Future Endeavors,
Step Four, Your Weapons
–
… These weapons are basically
Love Peace Harmony and security.
Now you may sit there and think. ‘Well I know these,
I rarely use some of them,
but I have felt these in my life. What the heck!
I will just go on and work with these later.’
—
… HOLD ON, you have heard of these as most have
and maybe you have exercised these off-and-on
within the past years, but
if you were laden with problems and at your ropes end
would these 4 simple weapons save you?
Have you practiced to shine these forth when in much fear?
Have you achieved control of these 4 weapons so…
when Ego acts up and says,
(I don’t care, I will do it my way!)
Even when it’s the wrong way, Would you pass this test?
… Can You save yourself and alter your course
against Ego’s will?
Its hard to do, I know, but its security for when
open Spiritually.
You must have control over self,
then you are freed to do Gods Will. (2017-18).

============ 65 Above.

(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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