================

Extra Heat Wave. (2021).
If you are in the heatwave, please put out
a saucer of water for anything stumbling by. Ha-ha.
Even insects come purely for a drink then circle and leave.
Can they smell water?
2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..
————-

New Streamline High School. Happy Classes into 4 Basics

(Altered July 5. ) .. Written from 1980-2024 .. Count A 65. – B 71.

————-

Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

—————

Your Job.
In this section Be happy cleansing daily the more material levels.
Then you will know your positive tools as they become stronger within you.
You basically getting up into highs and exercising positive energies.
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.

——-

Intro A. – Basic Outline…
… Again, for first week as you attempt to meditate,
please check on thoughts words and deeds.
Especially your thoughts, for a negative thought
will sway you to bring more negative into mind.
With negative thoughts bringing a negative trend to mind,
you cannot hope to be positive for any length of time.
Thus the light will not come to you. Game over. Why?
The light will be tainted as soon as it enters your mind.
Remember, it is the light that heals negative within.

– Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Then exercise your awareness, so you achieve these possibilities.
Then be aware of the certain energy that brings these about.
Example. If you did not know what harmony was like, you would
feel within what you think it would be like, then be there till feel vibe.
With the familiarity of the vibe you will have no problem to
contact the vibration again, so you are in control.
Then its in your repertoire of vibrations, that makes you.
… As you venture into your good vibes and practice to maintain each,
you are cleansing out the unwanted of that area so making room for the new.
This is spiritual progress… 2011-12…

——-
There was comment …. of ID number found on every file at end of page.
No it is not a conspiracy and should not make any weary. This is Canada not US.
… You will note at end of all files posted, there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time this web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
You will also note, that I still create new entries by the dates stated.
We always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced.
The idea was they too would create their ID in their way. But that fell through.
Any who do take a copy of this, will have to make their own ID.
This ID is original spiritual file, created from events that happened on my path.
Lynne…. 25.

———-
Start…
———
–

A 4. – (Treasure Chest). ADV
Inner Energies.
–
… The meditative state needs to be partaken of, to get used to or stay at.
In this study I advise you not to sit in a corner with eyes closed.
That is old fashion. Be in Sun, listen to music you like, be happy.
… Be aware of who you are, not what your mind is.
There you will feel the energies that make you.
There you start to control these energies.
You must be aware of something before you can
appreciate and control it.
… If low levels bring out negative, you are clouded there.
In this case you need to be happy in mind more.
Work harder on Happiness and this will eventually
make your norm more positive, so the lower levels
can be dealt with easier and not influence you as much.
–
… At this point your job is to correct basic conduct and attitudes.
Don’t blurt out phrases for 5-10 years without checking on meaning.
Alter your favorite sayings as you see fit. Sayings as Search me!
Are an invitation to any subconscious, to pry into your person.
Change the sayings to more positive ones.
… The same with swearing. Why no swearing?
You draw the people from other side who swear
and often they are in turmoil.
You do not need that around you to influence you in that direction.
A positive path gets quicker results.
–
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically, problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90). 2.
… The more you strive the quicker you progress.

———
–

A 5. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).

———-
–

A 6. – (Happy).
… We all have the ability to be Bright Lights and there are many ways
to bring this about. All have the energies for positive vibrations within.
These energies have just been altered.
The channels are still there waiting to be awoken again.
All have this ability to alter themselves. They need only to
realize this potential within and then work towards bringing this forth.
When we find our path to this awakening,
we will be in harmony with self and know true happiness.

—
Watch the movie called Project Iceman, by Seek Discomfort.
In reality, this is our mission as well. EG. Thoughts of,
nobody can become a True Spiritual Person in our society.
We have too much to do. Who has time to meditate. We have to live life.
… So I ask you. Truly, What is life? (Lynne.. 2024..)

—
… Spend time reaching up into Joy.
You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).

——–
–

A 7. – If you are traveling upward,
things come to you or levels come to you and progress.
If you get stuck on something and do not remain free,
(to go further and explore spiritually) you become trapped
on that level. Material temptations!
EG. Fear of Losing a friend, so you spend all your time
keeping friend. That is your God!
Or Becoming Rich so spend all you time working to riches.
That is your God!
–
… On whatever level you get trapped on,
you get tangled in all the alleys,
that are included in the level.
EG family, Robbery, Bankrupt, Betrayal.
… All this becomes an attempt
to make you give up that level and move on.
Material or spiritual.
Which God Do You Follow? And Why? Be truthful to self.
Change!

———-
–

A 8. – Words.
… Words should be made simple to get the point across.
Not big words to impress how much you know,
or an overabundance of words.
Words are only a tool of which to tell the meaning of
the vibration your inner is putting out.
Books written with only a few ideas included are only money makers.
Very often the ideas that are written,
are of someone else’s thought not the authors.
… If you can say it in one word and make it understood, do so.
–
… Re-frame from using swear words. … Why?
These are usually uttered in anger and
a listener will connect them with anger.
As you open spiritually you do not wish
to draw lower spirits to you. Keep Happy.
… All words have their own vibration.
Which vibration are you putting out?
Speak the words of the inner you,
what does the positive inner energy wish to say.
(1980-90s)..re.

… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s).

———-
–

A 9. – Original.. (Home Study).
How do you make people happy?
–What is happiness? An energy!’ … Well, so is anger!
–Happy is positive energy – anger is negative.

… Where is happiness? You feel it in chest area! 😎
(Face area is just the expression outward.)
..I thus went into chest happy, to decipher what it exactly was.
..As I leaned on the edge of my bed, I realized (after 10 min.),
if you stay in happiness of chest long enough,
it gets stronger and better.
Still focusing on the happy warmth to figure what it was,
I noticed it was spreading out arms and up into neck and head.
I was glowing and very happy almost to tears.
I was then interrupted and went back
to my semi worry and nervous state.
… But as I left my room, I knew I had to go there again,
for that vibration was the best I had felt in many years.
(1976) Lynne … 1.
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

———-
–

A 10. – Habit of being Happy.
… Do form a habit of being Happy in your quiet times.
For first week keep eyes closed to cleanse within.
Feel the bad vibes slowly change to become Light and Happy.
Realize happiness is more important. 😎
When you are happy, practice by glowing it from within.
–
… There are people who are so tied up with the outside world,
that they have lost contact with who they are.
They don’t know themselves. They don’t know the inner world.
… With any person the first things in a Spiritual Study
is to learn to go inward and then
they can start to understand themselves. (1990s).

—
So, if heaven is up there, (pointing into sky.)
Do the people on the other side of Earth go down to heaven?

So where is Heaven?
Could it be Jesus was talking innuendos to his followers?
Up there could have meant in upper aura. Above head!
When you get into top head and above, you will agree.
It certainly feels like heaven to me.
But a more permanent Heaven I feel, is in central soul.
(2016-17). 2.

——–
–

A 11. – First of all. (Home Study).
… You need to achieve True Strong Happiness.
This is not a flash in the pan.
You should maintain it for hours.
Nothing on outside should interfere with
this warm Glow of energy. The glowing within your heart.
Hopefully you will have the wisdom and patients to stay there
till this Happiness clears some of the bad habits out of you.
Then you can get to and maintain Joy which is needed next.
–
… While you work on Happiness this is the time also,
to cleanse the thoughts words and deeds of other attitudes.
There are many things that may come and stop you
from maintaining this inner glow of True Joyous Happiness. (1990s). 2.
–
Exercise your Happy muscles.
How? By pushing through stronger happiness.
The saying is, no pain no gain.
Strive!
… Once you can get Happiness with eyes open,
you can work on Happiness at any time of day.

—
Christmas 2024.
Tis my favorite time of year. With all the colorful lights and
many in jovial moods, it reflects what we should really be like.
Light is what makes us go. Light is what builds our world.
In darkness you do not want to go or to build, but to sit and stagnate.
Take time and many times to pause and reflect, in the light.
Be a Light of and in your world. Lynne.

——–
–

A 12. – Material Entrapment. (Gem of day).
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s). 2.

—
– Serving Man?
… Some feel that in order to Serve God you have to serve man,
and this is the way to Progress Spiritually,
(by sacrificing your life for others).
… Now if you did not serve others for the next few years,
but spent all your extra time in meditation,
practicing to let god’s presence and Will be with you.
Then you would be progressing immensely
and be able to help others in ways
you could not have imagined, prior. (2011-12). 2.

———
–

A 13. – Now we look at deeds. (Home Study).
… These should be done with the proper attitudes.
Not for selfish gain but to uplift people and help them on their path.
You should be happy and willing to help someone if they need it.
But do not let people use you, you have your life too.
If it’s your job, well you may have no choice, but you can change jobs.
Sit and apply these questions to the things you do for people.
–
–Do people run your life?
–Do you let them?
–Do you do things for your ego’s sake?
–Do you take good advice and act on it? Or think it through.
Do things from the heart and spirit of goodness. 1990s.

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022).

—-
Class Exercise,
I want you to stand.
Now put hands in air above head and breathe in a bit more than normal.
Where do you breathe in? Is it high energy or low energy you feel?

Now put hands at waist and breathe again.
Where does the air go to? Above head?
No, you will note it goes into central torso.
Again what kind of energy does it bring?

Now again, breathe in a bit more than normal with arms down at sides.
Again, where do you breathe from? In Lower Stomach?
So what is doing this. Do you breathe in these areas cause you want too?
Or does it just happen. It seems to be like different levels.
Think about this and be more aware of your breathing in future. (2011-12.).
Lynne.. 2.

———
–

A 14. – Full to Overflowing.
… As you strengthen your energies and after a week or two,
you will feel full of the Glow. Eventually it will
fill your physical and overflow into your aura.
It is the Glow that will correct all in mind and body.
Whether its love happy or joy, take the inner Glow into
all levels of mind as you open them.
As Jesus said, take the light into the dark places.
It corrects all to the original if strong enough.
… It is God’s positive energy that will heal.
All God’s energies can be diluted and mixed.
We do this in various degrees, every day of our lives,
unless we are living in God’s Glory.
Strengthen each pure energy and use correctly
to produce an abundance of healing for all.
(2011-12). 2.

—
… Later you may notice that you do a lot more deep breathing.
You may also notice it is involuntary more and more. Layers?
Eg, When you get heart broken you take short breaths as if
you can’t take one deep breath, when crying.
This is the layers or the depth of the hurt you have endured.
You will feel as you get deeper spiritually,
that these are the deeper layers you are reaching to.
… Replenish with the energy you draw in with this deep breathing.
If you keep to the positive you should be fine.
If you get angry, blow your top, get enraged often,
that energy helps to create your Future, down the road. Karma!

——–
–

A 15. – (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).
–
– Well You Can!!!

—
Barbarians or Humans?
… Humans have not changes within the last 2000 years.
There are many who will cheat you out of your pay check watch wallet
stroller anything material. Yet, what if we didn’t have all these modern frills.
What if all we had was food and basic brick to pile up to create
some type of shelter. This habit or need to cheat someone,
just because the cheater wants it, would still be real.
But now with only basic life giving articles, they would steel your food
and shelter and even the clothes off your back.
So you see, it is no different, at all.
Only now, do we have a multitude of things that we can do without, thank God.
For life would really be like biblical times, when they stole
food wives and husbands etc. etc. So you see, humanity has not
corrected itself much. We are still barbarians in the making.
Could this be why Jesus has not come back. Do you think……. Lynne.. 25.

———-
–

A 16. – Blueprints in Levels.
Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in levels or areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s). 2.
–
… By now you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.
—

Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who needs to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer.

——-
–

A 17. – First, Happiness in Face.
… Sit and think of a good time and feel the Happiness in face.
As that is strong, focus on the good vibes and fill chest with Happy Energy.
It will feel like a balloon being blown up inside chest.
As it strengthens, feeling flows into arms and back.
If you get too full, feel the area that it comes out of chest.
There is a channel within central front chest bone.
Focus on that small area and feel the energy
going out to the world around you.
Remember that place for the next times you sit.
As you can, continue to grow this energy strongly within.
… Allow the energy to heal total physical
as it seeps through every cell.
Find the place in the face, where you would express
this energy of happiness.
When you express it in thought, strengthen and open
these areas in face and chest by putting more
and more happiness through. Be an Energy Field of Happiness.
–
… Once you get Happiness with eyes open,
you can work on Happiness at any time of day.
If work with eyes closed it will be hard to
be in your elated happiness until close eyes again. (1980-90s).
–
… The more you strive the quicker you progress.

———-
–

A 18. – The Straight and Narrow Path. (Home Study).
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
–
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).

… All reactions are vibrations from within you.
You are the transformer and transform any energy
around and through you.
This is how you create your life.
… Be positive, this creates positivity.
–
… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s). 2.

———
–

A 19. – What does your high spirit think?
… If you are one stuck in earthly turmoil,
higher spirit looks down and thinks
… One year or one life time you will get over this.
Your spirit would tend to wander off to hope
and wait for a break in your material Mental Patterns
–
… If you are one who meditates on being positive,
your spirit would be there with heart felt warmth.
It would wish to aid you and help you to go on.
It would give you its energy
for you would accept and know the higher energies.
–
… The one stuck on the earthly merry-go-round,
is only looking at material, so would not see or feel
any of the higher spiritual attributes.
… If striving on spiritually, your spirit would hush the material
around you, so you could progress further in your endeavors.
You are on the right path for your spirit to progress. (2011-12). 1.

—-
Bad to Kill?
Yes I agree with bad to kill or to have them suffer. But humans are
so afraid of death that they make their loved ones suffer
just to keep them alive with them. I feel if one is to die
of another’s need, it should be done quickly. Animals rarely kill out of revenge
but humans do even if it is nothings to do with the human that is killed.
One who does not wish to see suffering should turn away. I am afraid it is life.
All creatures have an afterlife, so do not be too concerned.
Wish them well and God takes care. Lynne.. 2025

——–
–

A 20. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).

———-
–

A 21. – 1980 Writings
… To Love everything, One must Love self to overflowing,
before this Love will flow to all.
To create this reservoir of Love, sit quietly and fill with
Happy Thoughts, allowing the energy through face to flow warmly.
This allows all channels to be cleared and
it helps to awaken each so you can recognize them later.
Like turning the key to start the engine.
… This Divine Love is like Peace and Harmony going out
to all you think and see. (1980.) 2.
—-

– (The Rocky Road).
You will not find true Love or Security in an outside thing.
… If you say, “YES,” you may feel you have but don’t be fooled.
The object or article may have triggered the
Love and Security vibration within you.
… This is not to say there is no Love outside self,
but if you place the importance of Love or anything to an
outside object, you become trapped by that object.
… If you can get rid of the possession and
still maintain the Love within, you are not tied. (1980-90s). 2.

—
Stay Young.
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
Lynne… (2011-12).

———-
–

A 22. – Treasure Chest.
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).
–
… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…

—
Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..

———-
–

A 23. – Love or Happiness First?
… Some people may feel love is first energy to focus on, not happiness.
But love is a relationship energy in most peoples’ mind.
So when a relationship goes bad, there is no love in the world for them.
Love needs a foundation of happiness to balance on.
At first, try getting a level of happiness for your foundation.
Something to fall back onto.
–
Later love (the non relationship type), will be dealt with in 4 Basic Energies.
… Happiness tends to be a more outward expressing energy
while Love tends to be, more an inward expressing energy.
Both should be both in and out expressing, especially at start.
Happiness, relying on nothing of outside world, is your strong foundation.
This is to help with sadness or that empty void within.
If you find that you slip into that empty void, happiness will heal,
making (Love of all), more readily put out.
Whether love or hate, happy or sadness, that empty void is what to fill.
First inner happiness, then inner Love. (Lynda 2023.).

—
If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.

—
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself!

——–
–

A 24. – Helpful Notation?.
… If you look on net for Brat Camp, this is what all
need to do to cleanse blocks.
Not so much on a physical level, for most adults
know what is right or wrong in life.
… With Brat Camp they work on the material level
with kids that are still learning of basic life.
This program could be a material notation to adults
to decipher what little attitudes you have in play,
and how to correct them mentally.
This is what you need to screen from your mind channels
to aid in correcting problems within. This is needed more
on mental emotional levels, for most adults are level headed
and know what a civilized life should be.
… Similarities are, going into desert = meditation for hours.
In desert you are forced to reflect = reflecting on
the bad and good vibes within and correcting them.
Whether you are at camp or in meditation – you create your life.
Fix It!!! (2017-18). 2.

—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024.. 2.

———-
–

A 25. – The Rocky Road.
… After you have had a conversation, take a minute to ask yourself,
–Was it a happy conversation?
–Did I mean what I said, or was I just boosting my Ego?
–Was I gossiping of things not true?
–Did I give the people something happy to think about?
–
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
–
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
… The main thing is THINK BEFORE YOU SPEAK.
If your thoughts are of a positive nature,
your words will follow suit. Be a light to the world.
In this sitting think of things you could say,
to brighten up a conversation.
For now, Be Happy and allow the Peace and Love to flow forth.
(1990s).

—
DAYDREAM.
… When was the last time you let your mind wander
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (1990’s.)

———-
–

A 26. – Love. (Treasure Chest).
… If you have acquired the joyous Love, great.
You may tend to say, ‘I’ve done this step,
let’s do something else.
This study never ends.
–
… One can always work for more Love and Happiness.
Just think of what it would be like if there were
nothing to learn or strive for.
You would be sitting around waiting to die.
Where would be the purpose in life?
Life is for learning of light and Love. (1990).
–
… Once you have learned of this Light and Love, you could say,
‘Well I know the path now.” and carry on in a more material way.
If your focus is on material, you are not living the Spiritual Path
and the material would slowly draw you to it again.
When you become satisfied with your spiritual growth,
you slow down and enjoy, but then you go for more.
… To walk the path of light you must live the path at all times.
Weave it into your daily activities, then you will live it.
When you can call on these energies and
have them flow through strongly within a minute,
then you are getting Mastery of your energies. (2017-18)? 1 all.

—
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..

———–
–

A 27. – How to get Happiness Materially.
… Did you know that more oxygen gives you comfort and Happiness?
If you have needed to be given an oxygen mask you should know this.
So why do you deprive yourself of this life giving Happiness?
–
… We leave the greenery in the forests or in the fields and gardens, away from us.
Then we go into our concrete fortresses and close all doors and windows.
We spend hours sitting in one room till
we have used most of the oxygen in the air.
… We sit quietly watching TV screen or PC Screen
till our eyes are blurred, our limbs are asleep
and our back is aching.
Our breath is shallow with all the stillness,
so we get very little oxygen.
… With all this deprivation of oxygen,
which gives us comfort and Happiness, our minds are not Happy but
almost concerned while taking in a program or finding something
on the net.
Is this not true?
–
… Keep plants indoors or air room out regularly.
Sit at computer for an hour then get up.
Walk to another room, as moving and breathing.
Then return in 5 min. (1990s). 2.

——–
–

A 28. – Important for Next Grade.. Advanced.
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90).
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

———–
–

A 29. – What makes energy in wind? (Gem of Day).
… As water hits water to release Water Power into air
so does wind hit itself and other things around, including you.
This releases extra particles of energy.
Like friction creating sparks of fire,
wind and water create more earth energy. (1990s).
–
Water Power.
… Pour water in tumbler with a lid and shake well. 25-50 times.
… This is the principle of the waterfall.
It gives you more energy for the physical.
It is healthier and more natural, Like Straight From The Stream.
Don’t take my word, Try this for yourself. (1990s).

––
Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s). 2.

———
–

A 30. – Strengthen Love. (Happy-On).
… Start now to achieve your channel of Love.
Give out Love and Joy in abundance.
The non-love, will quickly vanish.
Stay that way as long as possible, that is the secret.
.
… If we put the energy out in Love, Joy and other positive ways,
again we attract likewise.
This brings constructive energy,
creating Health, Happiness and Peace.
The above not only effects the physical-material plain
but also the spiritual plain.
Be at Peace and comfort your world. (1990s).
–
… By now or after High School, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. 2011-12. 2.

–
To help get your Spiritual Brownie Points,
Smile as you hum a song in the mirror. You will break into laughter.*
Then go give that laughter to others. (2022).

———–
–

A 31. – Relax and Glow from within. (Gem of Day).
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
It will only take a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school
so to lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18). 1.

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..

—
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

——–
–

A 32. – Just remember; 📌
… If you plant a field of corn,
you will harvest a field of corn.
If you plant a field of thistles,
you will harvest those prickly thistles.
So, watch what you plant in your thoughts, words and deeds.

If you have thoughts of fear, you will be fearful.
If you have thoughts of sadness, you will reap sadness.
If you have thoughts of war, you will be ready to make war,
whether on a national or family scale.
–
… Sit and think of the weeds you plant that will ruin your garden.
Then go and weed them out with Love and Happiness. (1980-90s). 2.

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———–
–

A 33. – Continue with your Highs. (Gem of Day).
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.

—
… Through the weeks of being with this study, you should be
used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice. Lynne.. Revised 2024..

———
–

A 34. – (Home Study). Original.
… You will not find true Peace, Love or Security
in any earthly thing.
If you feel you have, is it an inner or earthly nature.
If you can keep the security when you get rid of the
earthly possession, then you have found true security within.
Nurture this vibration of security till it fills you and
overflows to all around. Do that before reading on.
… All other energies should be strengthened the same.
You cannot rely on an outside thing, that is an illusion.
All energies come from within.
… The outside only influences the inner to respond.
You grow the inner and you will not need the outer jumpstarts.
Grow your light within.✨
it is your responsibility to shine. (1990s).

–
Water Energy.
… There are many ways you can get the water energy around you.
Visit parks with natural forested areas and slowly walk through
breathing the energy in.
Instead of pouring a liquid into a glass,
drip it in so it makes a lot of bubbles.
… I call this fluffing the water.
Drink it and feel the extra energy you take in.
… Also showering fluffs water. Deep breathing in the shower and
feel the energy around in and bouncing on you.
Fluffing water is same as a waterfall.
When the water hits itself, it throws out more ions into air around.
Like a quiet deep old forest. It rejuvenates you.
… Be aware of the different energies around you.
this will open your awareness to more. (1990s). 1.
–
… Water?
How many cups per day?
Now they say 10. Summer more. Protein! How much do you get?
Bloopers? Watch laugh and be Happy!

———
–

A 35. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
These are Your Basic Weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact
relaxation is a subsiding of tension
not the energy of Peace.
Please venture and acquaint self with these Basic energies.
‘Without these weapons you will gain little ground’.
Work on this now. If you know the 4 energies good.- Practice.
(2017-18?) You must know these in order to cleanse mind channels.
—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

—
– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s). 2.

———
–

A 36. – The 10 Commandments
… These to me are the basic rules of ground level spirituality.
Now if you do not obey these commandments
(not that I’m a Bible thumper, no,) but if one does not
follow closely with these rules then I am sorry to say,
they are not ready for a spiritual path.
Why do I say this?
… Cause whatever you do will come back to you.
Now I’m not saying this cause books say this,
I have experienced this very prominently in my life.
So, if you dabble in stealing, whether it be wife husband
or robbing the bank, it is a conditioning, and with opened
energy channels you bring to you what you deserve, in
greater fold, and with God speed.
I experienced things within a week of the time I started.
… No, I did not steel a husband nor walk off with a young fortune.
My venue was complaining to co-workers.
Suddenly all were coming to me with their troubles.
After a couple of months, I turned back the clock and thought,
they never did this before. … Why? …
I saw what happened and stopped complaining by just
closing my mouth when the first words came out.
Within a month, things started settling down again.
It is true! You do create your life!
–
… So, if you steel and give people a bad time for fun etc.
This is what you are opening your channels to.
Thus I warn you, if you are like this,
curb yourself before opening your channels much. 2020… 2.

——–
–

A 37. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a Year, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us
who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt
they were too long, how would you feel.
Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..

2024 … Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.

… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done.
I knew then it was defending itself.
Thus I moved it to opposite side of window and it grew toward window.

… I also had a plant that grew to ceiling. At different times, two shoots
shot up to ceiling and each hit ceiling making tops die. I would
pull it down and tie it. Then months later another shoot went up
and instead of hitting the ceiling, it turned of its own accord
and grew sideways arching downward at tip.
It learned not to grow to ceiling. Smart critter. Lynne. 2024..

——–
–

A 38. – ( High School.)
What happened to the Second Coming?
In my mind he has already come and gone.
He changed disfigured limbs to be perfect with a wave of hand.
He rose people from the grave.
He fed the multitudes that came from 37? different nations.
He taught all with examples as needed.
–
White people figured, this coming of the Light was to be a white person.
Does God, the one all prevailing intelligence, act with prejudice.
If you thought this, you are not thinking of true God.
–
Let me put it to you in this way.
If your dad gave you a job to do of learning,
–To love your neighbor as you would love yourself.
— Not to hide your light under a bushel of emotional cloud, hay
or anything else you can imagine. (Cleanse!)
–To consider all the commandments of Mosses, (Common sense.)
— And many more teachings brought from the Light in past.
Would your dad come to you in a certain length of time and give you
a holiday when he knows you have learned little since the last meeting?
(There is still slavery in this world)
He is not punishing you, he awaits you with gifts! (Blaze your trail!)
–
If your friend or neighbor does not want to learn, do not wait for them,
blaze a trail and help them when can. It is their choice and their free will.
–
Be an example by blazing your trail ahead. (Is that not what Jesus did?)
Jesus said, ‘Drop your nets and follow me!’
Or, Leave the material and follow spiritually. We can all do this!
(Rita 2020.). 2.

———
–

A 39. – Working with Happiness. (Home Study).
… Why can you feel very Happy and feel life is a Joy.
Then suddenly, it all disappears?
… You work with Happiness in the one area so to cleanse that area.
Then through the automatic cycling, you go to another area.
This area may be slightly influenced by the previous vibes
you have put through self, but this new area is not the same place.
Cleansing is needed in all your areas, and this takes time.
But this process is purifying the self.
–
Negative verses Positive energies.
… As you go on, be aware of the changes in your vibration.
Keep positive, and this will cleanse the negatives out.
(The example I like to give here is making chocolate milk.
You take dark chocolate and mix with white milk.
This produces a lighter more tastier chocolate colored drink.)
… Be positive, this creates positivity. (1980-90s).. 2.

—
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself!

———
–

A 40. – Do Not Fall Backwards. (Treasure Chest).
… After each lesson, do not come out of your quiet place
and fall back to where you usually are.
Keep your high as long as you can.
The longer you keep it, the easier it will be
to maintain the height,
when times get a bit rough on the outside.
… The more time you spend in a level,
the sooner you become accustomed to it and
the closer you will be to purification and your goal.
This last sentence is important and should be kept in mind.
–
… It is very easy for the material self to deceive the conscious self
but if thorough in the steps ahead you will cleanse the mind levels
and totally change several times before you are done.
Enlightenment is constant but each step makes you wiser, dumber
and more curious of how and why things are.
Enjoy the trip, it is an experience of a lifetime. (1990s).

–
Emotional Fog.
–Burn the emotional fog away with Happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

———
–

A 41. – Space. (The Rocky Road).
… Our solar system of 8 ? planets and our sun
make one star in our galaxy.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38, 000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). 2.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about

———-
–

A 42. – Conscious Subconscious and Super-conscious
… When you have coped with the positive-negative energies,
of thoughts and attitudes in your area,
next you will strengthen the 4 Basic Energies.
These energies when strengthened and put together
form a solid vibe that is used to cleanse the Mind Channels.
You cannot control and make use of something, if you know not of.
–
Mind Channel Intro.
… The Mind Channels of Conscious and Subconscious are like
a dial on a radio.
If you tune the radio dial to the middle section
you are conscious of the music coming from there.
Anything above or below that area, is like the Subconscious.
The mind slowly cycles through the levels,
so that the area you were conscious of as a child
has now become subconscious.
… This natural cycling is slow.
Compared to a radio dial you change every 10-20 years.
In other words, there is a lot of your mind you have
never been in yet.
(1980s).

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..

———
–

A 43. – Entrapment and Ways Out. (Gem of day).
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s). 2.
–
To help get your Brownie Points,
When you see someone struggling, go carry their
groceries home. (To their place, not yours. 😎.)
(2022).

Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

——–
–

A 44. – If you are growing and spreading light,
the inner growth will rid of all fears and will allow you
to learn easier and faster. Grow happy thoughts and give them to others.
That is helping all to Grow towards the Light. Be at Peace. (1980-90s)

– New Gem of Day.
… Peace is a Gem to be used for skin and bones relaxation.
You will wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… Feel peace at front for BP and Back for FP.
It surrounds the physical and relax in contentment.
Lynne (2023)..

—
Managing Self. Advanced.
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
… In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
… If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020). 2.

–
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
2023.. 2.

——–
–

A 45. – Briberies for Heaven?
… Some still believe, if you go to church each Sunday and pay your tithings
or better still go find some water and throw a bit of change there,
(Pennies will do). That the Lord will have pity upon you and let you in.
Ha Ha. Do you not think the Lord knows, that is bribery?
… For one, there are no gates and there are no heavens or hells.
Neither above you nor below you. (Speaking for the other side of world.)
It is a state of mind.
… These are myths created in past to make people Pay,
all they had (to the Church), so to be saved from a so called monster.
What happened to, God so loves all creatures, the great and the small.
Is not Godly to be positive and do to others as you would have done to you?
Or are we to be bribing and lying to our father in Heaven, hoping
he does not know. Ha Ha,
… God and anything godly is very deep, into the heart and soul of a person.
God can see through all you do. He has seen all excuses, all briberies.
Remember, he knows all, sees all and is all. You cannot hide from Dad.
God is looking for the innocents of a child. etc. He forgives all,
but as a father he knows a child will learn by its mistakes.
Free Will. So he will let all go, play the game of life, (a good teacher.)
Those who leave here and do not come back are saved by their well doings.
They are the ones who are in heaven. And around and around we go.
May heaven help us! Ha Ha.
Lynda.. (2022).

———
–

A 46. – 4 Basics Original.
LOVE PEACE HARMONY SECURITY HAPPINESS.
… The Soul must be prepared through rejuvenation of the 5 energies.
Then it has the strength to fight the ‘Devil” or
negative areas of emotional and mental levels.
Each new level has to be fed these 5 energies.
When the Soul has gathered and strengthened these 5 energies,
it can feed the devil or negative with the positive and
this will change to become the original energies, “GOD”.
… It’s like water.
Lower the vibration level and it becomes Ice. (Devil).
Raise the vibrational level and it becomes steam. (GOD).
At this point most are water. (Humans) being influenced both ways.
… On this journey we learn to work with vibrations and
this is what all energy is.
Altering the vibration of anything changes the negative-Positive,
heavy-light, solid-liquid, visible-invisible, god-devil, high-low.
… This is how the vibrations create the world around you.
What are you creating with?
Pure energy, “God”. Life energy or vital energy. Original energy.
Original vibration, GOD”.
All cycles from and all will cycle back to the original.
Creation, Creator, …The One. (1990) .

———
–

A 47. – Balance Planet with Trees.
Why are they alarmed there is too much Carbon Dioxide in air?
it is only logical that would happen.
You imbalance carbon to oxygen and something has to give.
📌 Remember; plants sustain animals and animals sustain plants.
Plants breathe carbon Dioxide and animals breathe oxygen.
You take down the forests and which will be too abundant?
You have to maintain a balance within the aura of the earth.
–
Talk to plants. Psych them out.
Are they thirsty? This is an exercise to help you open psychically.
… All creatures are learning by this path.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird.
This is an eye opener that all should read.)

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

——–
–

A 48. – Check back on your thoughts, words and deeds.
Are you still keeping Happy glowing thoughts,
while going through your days’ work or are
those nasty thoughts sneaking in.
Now is the time to put a stop to it.
–
To go much further from here you need to be positive.
… This will be easier if your thoughts are not ones of,
getting even with someone. Or figuring out
how to tell someone off, or talking nasty of someone
to teach them a lesson.
Just thinking in this manner will bring the high vibes down
and cloud what Love and Happiness you have within.
… How do you expect to go to higher levels in positivity,
when you are still fighting over your thoughts, words and deeds.
… You have got to get the worms out of the worm wood
before it becomes an ornament.
–
… You should now see why it was and is important,
to work on positive thoughts.
Brush up on this while working this next week or two. (1980-90).
—

Keep Plants for your Oxygen.
–You may say that you kill plants.
Pick easy plants to maintain like Bamboo.
Just put in water, nothing else. Easy?
–
-Keep a schedule of all you should practice.
-Check thoughts words and deeds this week.
-Correct thoughts and phrases to positive.
–
… As we know well our positive tools,
then we work downward to bring, Spirit into physical.

——–
–

A 49. – To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
If you have not been in soul before,
it will take a bit of practice to open and stay at.
Give yourself a week with daily practice,
and really get into True Happiness. (FP back chest.)
Then with eyes open, maintain it
and your world will truly be Happy. (2017-18).

—
Key Info.(Gem of Day).
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.
—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. Lynne.. 2024..

———–
–

A 50. – Weight Problems?
… If you are really overweight and you eat for that comforting feeling, try this.
Find where that comfort feeling comes from. (Chest upper stomach head area).
Put good energy there to gain that comfort, without food. All it is – is Energy.
Why do you over eat? First find that answer. Then see if you can accomplish the
good vibes without the food.
… Now as I have said, finding the vibe will not happen right away. Work with getting
the same comfort vibe repeatedly, for at least a week. Then make it stronger.
If it is a thought pattern, go to area thoughts come from and positize it.
It can be on several levels of mind as well. Learn to cleanse the mind. Fix it.
… Tip, If you know what time in general you eat most, before that time comes,
grab something you know you should eat – Eating Healthy. See if that saves you.
Fill with good food before you fill with sticky oil, pressurizing salt or hyper sugar.
Then after, have a PIECE of what you would normally have at that time.
… I use the term, Hesitating Your Fork. If suddenly you get hungry, Do Not, run to eat.
That makes it worse. Keep doing dishes, vacuuming floor or making dinner.
Tell yourself, (‘Yes you can eat, – but after I finish this. or
after I watch this program.) etc., Hesitate eating. If stomach starts screaming
or your mind gets moody, again tell self, (‘Yes you will eat. Just a minute.
You will not starve. You can wait a minute. Not a problem.’)
… Be firm with self. This is the baser self you are dealing with, the child within.
Teach it restraint always.
Lynne.. 2024.
–
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)

———–
–

Health
A 51. … Spiritual Growth can be stressful.
… Nutrition and exercise are just as important to the physical,
as a good vibe is to the spirit.
… The choice is yours. Use common sense.
—
… To rejuvenate self;
Plants and pets often give inspiration in a home.
They take your attention off problems to relieve your mind.
… They provide their energy to your home and environment,
which is often a simpler energy than your material problems.
Take advantage in all situations to rejuvenate from fatigue. (2017-18).
–
–
You ask How to Rejuvenate and Balance the planet?
Put it back as it was 100-150 years ago.
The whole of the lower mainland was a forest.
That sentence in itself tells you how imbalanced this area is.
And we are good compared to a lot of places. (2021).
Nature speaks. I am mother nature. Type this in net and watch. Truth.
(2022)
–
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself.

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. They eat and lay their eggs here.
Its the natural trees that bring our nature to BC. 2024..

———
–

A 52. – Remember 📌
… All reactions are vibrations from within you.
You are the transformer and transform any energy
around and through you.
This is how you create your life.
… Be positive, this creates positivity.
–
… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s). 2.
–

Youth Dance
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).

—
God helps those who help themselves.
Knock and the door will be opened unto you.
Seek and yea shall find.
There is no secret here! (There are books everywhere to tell you how to start!)
–
Need a hint? Positive living, thinking saying doing.
This brings greater Positivity. Brings the Light!✨
Now you are on your way! Leave no stone unturned. (2017-18).

———
–

A 53. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).

——–
–
Part
A 54. – Being Free. (Home Study).
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then. (1980-90s). 2.

Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
–
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before. Look for it in central chest. Relax.
Practice! (2011-12).

——–
–

A 55. – Key Info. – Exercise.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.
–
Sometimes Inertia has a play on progress.
… At times it may take an extra kick to get you through
that breakthrough.
I would often base my sittings on if I made a step forward.
… So if you feel stuck, sit longer and strive further,
or relax that much more. … Follow guidance.
You should be following your guidance more and more. (2017-18)

—

Just remember; 📌
… If you plant a field of corn,
you will harvest a field of corn.
If you plant a field of thistles,
you will harvest those prickly thistles.
So, watch what you plant in your thoughts, words and deeds.

If you have thoughts of fear, you will be fearful.
If you have thoughts of sadness, you will reap sadness.
If you have thoughts of war, you will be ready to make war,
whether on a national or family scale.
–
… Sit and think of the weeds you plant that will ruin your garden.
Then go and weed them out with Love and Happiness. (1980-90s).

———-
–

A 56. – (Your Pathway). Advanced.
… The levels that you are Happy on at this point are cleansed.
The levels that you feel worry etc. are ones that need cleansing.
When you are in your comfort zone with friends
you are at a certain level of mind.
The negative normally comes out a bit lower than your comfort zone
for lower levels collect denser vibrations. This is natural.
These are the areas that need cleansing.
… Focus in on that Happiness and be it.
The more you be that Happiness
the stronger it gets and the more you become it.
But remember, that is on one level. There are many levels.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it. Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). 2.

———-
–

A 57. – Expanding Mind Chart. Accomplish Now
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..

——–
–

A 58. – Team Elation
… Were you on a high and most elated, when your
favorite team won within seconds of the buzzer?
You could be that elated again, right now!
How many days were you on top of life after that elation?
Three or four days?
… So if you practiced to get there with ease and wished to
stay there for your life, you would only need to
get that every 3-4 days to live there permanently.
You could do that! You may ask, How is that possible?
Think for a minute.
–
… When Elated to that height, it is energy
of great magnitude going through your person.
This energy came through your physical so it is possible
for it to come again. But your habitual energy level
is in your way. If you got to a point, where you habitually
put elated energy through, you would be able to be there readily.
–
How do you do that, you may ask? … Easy!
Practice till a high state is your norm.
(2020-21). 1.

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

——–
–

A 59. – Tips for Excavation on Spiritual Path.

… If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.
–
… If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).
–
… Peace. Important.
Relax and find that Peace within your life.
When you find the Peace vibration,
practice it so to find it easier next time. (2023.)..
–
Finger Energies. Interesting.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger. (2017-18).

——–
–
Health.
A 60. – Maintaining Your Health.
… Through all the hours of stillness
you should move to get energy flowing, so add exercises.
… All need to breathe, not only for the energy but also,
for the oxygen, another essential element of life.
–
… Protein is the basic substance of every cell.
Often people do not get enough in a day.
If you are a lazy person, a minimum of 60g
is required per day.
If you are a working person you should try for 80g.
Hint; Large egg 6g,
Hamburger 10-15g,
Normal portion of meat probably 20g.
Large half cup mixed seeds – nuts 20g.
(Constipated? Chew your food.)

… Protein and other nutrients become especially important
in later years. All our cells of now will be replace within a year.
How you treat your physical now is how it will react later.
If you lack protein and other nutrients, how do you expect
the physical to build healthy cells for future years?
The body is not magical. If your body uses up the storage of protein
it had from birth, and is not replenished regularly,
the physical will break down. Only logical. Eat your protein.
(1990s).

——–
–

A 61. – You must be weak to do Gods works?.
… It has come to my attention of the fact that
people believe you have to be weak,
feeble and imperfect for god to work with you.
This is not true. Be as good and strong as you can.
What needs to be bending is the ego.
The material person still needs to progress
with gods beauties and adventures, but
when it is time for God or High powers to be exercised,
your ego must be willing to bend and be weak or
subside to the will of God. God’s Will not yours.
There is a fine line there.
The material person should not be influenced in thinking
it has to be weak.
Why?
… Well, you would not live long and not be healthy.
God has to Use your instrument to do any works
upon the physical level.
If your physical is weak and ego is strong
you will soon be laid to rest.
On the other hand, if your physical is healthy and strong,
but your Ego is weak and bending,
God’s powers will be strengthened through the ability
and endurance of the physical body
to do more powerful things upon the physical plain.
Its Ego that has to be weakened but a better word
would be un-desiring, not interested in life. – (2017). 2.

———
–

A 62. – High School. – Advanced.
Glimpse of Mind Channels.
… Have you ever noticed that when you are happy,
you seem to be expressing higher in face and
when you are sad or depressed you are lower in face?
Why is this?
–
Try this for yourself.
… Be happy and put finger on small area you are
expressing through on your face.
… Then be sad and put finger on that area of face
you’re expressing from. There will be a gap between these two.
Go back to the happy point and try making the area
between happy and sad points, happier.
There will be several channels in this between area,
and you will notice that as you go towards the sad area
the energy you express through,
will be tainted more and more with sadness.
–
… Do not let this happen.
–
… As you go down, make yourself be as happy as you were
in the happy point you started with.
… Then go away from this practice into another room for a few minutes.
Then come back and focus out same areas.
You will find that they are all happy or much better than before.
You have cleansed a few channels within one cycle of your mind.
… Now that you know this area you could go to any channel there
and be in control putting through the energy you wish.
What you put through any channel leaves a blueprint in that area.
But watch what you put there, for it will grow for future cycling.
… If you go through all areas as this and put positive,
altering the negative there, your total being would know
and be more in control of the happier more positive energies.
With this you could cleansing the self and know how you are doing
and where to go next.
I found this extremely helpful in my journey.
… If one is aware of mind cycles and puts positive energies there,
not negative, purification of self is much swifter. (2017-18).

——–
–

A 63. – Important for Next Grade.. (Happy-On).
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90).
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

———-
–

A 64. – (Home Study). Very Important….
… Work on the strength of happiness, 😎
breaking your mundane happiness for progress.
Then, try keep that degree of Happiness throughout your day.
… Use music that expounds Happiness and within a week
you will feel more Joy and Happiness
in your soul and activities.
… There are many on Net with meditation music. 🎧
–
Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who needs to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer.
–
… When you feel that the good vibes of medi
are more important than daily activities,
that is when you are on a Spiritual Path. (1990s).

—
To help get your Brownie Points,
When you see someone struggling, go carry their
groceries home. (To their place, not yours. 😎 )
(2022).

——–
–

A 65. – Future Endeavors,
Step Four, Your Weapons
–
… These weapons are basically
Love Peace Harmony and security.
Now you may sit there and think. ‘Well I know these,
I rarely use some of them,
but I have felt these in my life. What the heck!
I will just go on and work with these later.’
—
… HOLD ON, you have heard of these as most have
and maybe you have exercised these off-and-on
within the past years, but
if you were laden with problems and at your ropes end
would these 4 simple weapons save you?
Have you practiced to shine these forth when in much fear?
Have you achieved control of these 4 weapons so…
when Ego acts up and says,
(I don’t care, I will do it my way!)
Even when it’s the wrong way, Would you pass this test?
… Can You save yourself and alter your course
against Ego’s will?
Its hard to do, I know, but its security for when
open Spiritually.
You must have control over self,
then you are freed to do Gods Will. (2017-18).

============ 65 Above.

Are you ready to go on…? Go to Streamline 1. next.

This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning. Changes daily.

*If wish more of same…
Come back to High School on left of main page
and it will change to A or B sections.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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