————-

Extra Heat Wave. (2021).
If you are in the heatwave, please put out
a saucer of water for anything stumbling by. Ha-ha.
Even insects come purely for a drink then circle and leave.
Can they smell water?
2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..
————-

Treasure Chest High School. Happy Classes into 4 Basics

(Altered Nov 1. ) .. Written from 1980-2024 .. A 77. B 93

————-

Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

Your Job.
In this section Be happy cleansing daily the more material levels.
Then you will know your positive tools as they become stronger within you.
You basically getting up into highs and exercising positive energies.
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.

——–

****Watch this on Net….. In Google under shorts, called cosmoknowledge.
How small are we, really?
Now, do you think that there is other life upon a planet or 5,
somewhere in this universe. If you don’t you have a very big ego.
This is all God. God’s creation. Created by God Energy, God intelligence,
God Knowhow. Or was it You???? Hahaha.

———-
Start…
———
–

B 7. extra. Key Info
… I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits!
Lynne .. 2023..

—–
New to Meditation?
If you have not meditated for any length of time, first thing you must do is
find music that makes you happy. Sit for 10 to 15 minute deep in the music.
Push repeat and listen every day with eyes closed. Slow the mind and relax.
Focus the mind on the happy within. This will slow the thoughts.
Do this till your heart is warm with happy and comfort.
When happy becomes a habit start to sit with eyes open,
always maintaining that happy glow within chest. This is your foundation.
Do not reach up till this is complete. Maybe a week or two.
Then slowly get happiness when eyes open. After that reach up getting higher.
Lynne..2024..

——-

There was comment …. of ID number found on every file at end of page.
No it is not a conspiracy and should not make any weary. This is Canada not US.
… You will note at end of all files posted, there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time this web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
You will also note, that I still create new entries by the dates stated.
We always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced.
The idea was they too would create their ID in their way. But that fell through.
Any who do take a copy of this, will have to make their own ID.
This ID is original spiritual file, created from events that happened on my path.
Lynne…. 25.

———
–

B 8. – Inner Energies. (Treasure Chest).
… The meditative state needs to be partaken of, to get used to.
In this study I advise you not to sit in a corner with eyes closed.
That is old fashion. Be in Sun, listen to music you like, be happy.
… Be aware of who you are, not what your mind is.
There you will feel the energies that make you.
There you start to control these energies.
You must be aware of something before you can
appreciate and control it.
… If low levels bring out negative, you are clouded there.
In this case you need to be happy in mind more.
Work harder on Happiness and this will eventually
make your norm more positive, so the lower levels
can be dealt with easier and not influence you as much.
–
… At this point your job is to correct basic conduct and attitudes.
Don’t blurt out phrases for 5-10 years without checking on meaning.
Alter your favorite sayings as you see fit. Sayings as Search me!
Are an invitation to any subconscious, to pry into your person.
Change the sayings to more positive ones.
… The same with swearing. Why no swearing?
You draw the people from other side who swear
and often they are in turmoil.
You do not need that around you to influence you in that direction.
A positive path gets quicker results.1
–
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically, problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90). 1
… The more you strive the quicker you progress.

—
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)1

———
–

B 9. – (Home Study). Original.
… We feel that people’s problems and worries would not interfere
if they saw through happy eyes. But they must make the choice.
The problems and worries are obstacles for them to overcome,
and somethings may be learned from those problems.
If one worked for happiness and understanding of self,
they would know the reasoning of their reactions.
Then change the reactions to happiness, thereby deflating the problem
so it slips out of mind. The person would have learned to be happy
and not let the problem take over their life.
Anyone would rather learn the happy way, so let’s start now. (1980-90).1.
–
Sit and keep reaching for happiness. Grow it stronger. 😎
You will then start to see a change in your life, even as you are sitting now.

—–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind. 2.
–
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).1.

————
–

B 10 – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).2

———
–

B 11. – Chart Mood Swings. (Treasure Chest).

–
… If this one runs into joyous times before another downer,
this one may get back to the level started on.
If this one is inclined to worry or keep grudges,
most likely they will hit another downer and so it goes.
If this one was to sit and strive for happiness,
they would raise and pass the level first on.
… To travel this path, you need to free yourself,
from all negative vibes within.
This is accomplished by filling with love and joy,
always striving to be happier and positive in all you do.
(2011-12).2

—
… Remember that we should stabilize our state of ups and downs.
We should have control over self and not get down and depressed.
That doesn’t help anyone. In fact, it slowly distorts all good.
We need to look at the root of this disease, our reactions.
Find out why we want to react in this way?
If it’s a vibe within, fill the negative feeling
with Love and do not dwell on it.
And later, Do not invite negative back in.
It’s a much happier way to live. (1980-90s).
–
If there is a slight happy situation, respond in Happiness,
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).2

———-
–

B 12. – Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
–
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).1

—
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy! (1990).11

———-
–

B 13. – Sneaky Vibrations.
… While sitting quietly and thinking or daydreaming,
a new vibration may sneak in through your thoughts.
Look into this new vibe and drop all other thoughts and vibrations
you were entertaining.
At times there are gaps in the thought patterns which allow hunches
or new ideas in from a higher source.
–
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
..In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
..If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020).2

—
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today. (2022).

—–
DAYDREAM.
… When was the last time you let your mind wander,
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (1990’s.)

———-
–

B 14 – (Fairy-tale Treasure).
Your Journey Home.
… Always sit as long as you can and be as Happy as you can.
With all this Happiness 😎
you are sure to feel more love within your heart.
At any time and especially while you sit,
Do Not allow any earthly doings block your path to Happiness.
… Use it regularly, it is your tool.
–
… As the love grows stronger along the path of Happiness,
your life will start to shape up.
People may respond in a Happier way to you.
Your health will pick up and
your outlook on life will become brighter.
Your mountains of problems will become mole hills.
You will be more inclined to see the beauties
rather then earthly problems.
–
..Love is the answer to all your wants and needs.
..Happiness the way to obtain it. (1980-90s). 2
–
… With the practice of the lessons above, you should be happy most of times.
This is a cleanser and will enable you to find Joy in forehead
along with Highs coming in next round of lessons.
This is a very quick cycling of this journey,
so special attention must be made to each step.
If not you will be lost within days. Hang onto your hat.
Take whatever is given and if not understand, put in back of head for later. 2

———
–

B 15. – Happiness.
… The first step is to make a habit of happiness.
Practice this 10-15 min. Every Day!
… As you become accustomed to this, increase your time to 15-20 min.
Spend time with eyes closed at first, but then slowly open them
and look around room in happiness.
… If you need something to put your mind on, put it on the
happy vibrations within. Feel happiness in your head and chest.
Sit and grow it in strength and warmth, so you feel yourself
expanding into aura.
–
Within your practice times, do not entertain yourself in something
that distracts your mind from this happy Joy within.
If it brings a smile to your face, smile. Or a tear to your eye, allow it.
Be careful the smile does not lose the inner glow.
Or the tear does not become sorrow instead of joy and happiness.
Keep positive. (1980-90s).2

–
Hell does not necessarily mean a place you go to where you burn for eternity.
That is a funny statement in itself.
Once the body is burnt away what is left is energy of personality.
How would energy burn?
If you are full of fear, resentment, anger, gloom and sadness,
you will feel you are living in hell.
But if you are full of Love, Peace, and Happiness,
you will feel you are living in heaven.
This will follow you into the afterlife as well.
You create what you live in, it’s up to you. (1980-90s).
… Sit now and feel what it would be like to live in Heaven.
When you get that feeling, grow it very strongly so it
will be an influence on your life of now.
This, as with other energies, will make heaven easier to find.
Be Joyous and Loving, Let the Inner Glow forth.
(1980-90s).2.

———-
–

B 16. – (Home Study).
… If you cannot maintain your happy while sitting, examine your emotions.
If you find, you are holding unhappiness toward a person, Check yourself.
Is it the person or what the person does that bothers you.
Maybe you want that person to do what you feel is right.
Whatever the reason, it is your reaction giving you those feelings.
It’s your fault for the way you feel. You cannot live that person’s life.
Remember, One man’s meat is another man’s Poison.
–
… When you get upset with that person or any person, what is it doing
to you and others around? Even if you feel sorry for someone.
It is still your reactions. Change them by bringing in better vibes.
Bring Joy into their life by bringing Joy into yours.
Then they can see and feel your Joy and be encouraged in that direction.
(1980-90s)1.
—
… If you are growing and spreading light,
the inner growth will rid of all fears eventually, and will allow you
to learn easier and faster. Grow happy thoughts and give them to others.
That is helping all to Grow towards the Light. Be at Peace. (1980-90s)1.

———-
–

B 17. – (The Rocky Road) Original.
The problems of the earth are not useless,
they have their purpose.
… Until one gets to the low point of their life, you need to
drop a few hints of a better way, a happier way etc.
This may bring them around faster.
Dangle a carrot in front of their face, but
not too many or too big.
They will turn away from the carrot
or charge it as though an intruder or a threat.
Slowly but surely in Love, always.
… Take time to get this kind of person interested in this study,
including others you feel need guidance.
You will be helping them and yourself a great deal,
for the progress they make is also your progress. All are one,
all is vibration. When one is uplifted all are uplifted, slightly.
Lynne (1980).2 (Tell them to come join us here).

—
Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)2

———
–

B 18 – Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Then exercise your awareness, so you achieve these possibilities.
Then be aware of the certain energy that brings these about.
Example. if you did not know what harmony was like, you would
feel within what you think it would be like, then be there till feel vibe.
With the familiarity of the vibe you will have no problem to
contact the vibration again so you are in control.
Then it is in your repertoire of vibrations, that makes you.
… As you venture into your good vibes and practice to maintain each,
you are cleansing out the unwanted of that area so making room for the new.
this is spiritual progress… 2011-12… 1

———-
–

B 19. – Love or Happiness First?
… Some people may feel love is first energy to focus on, not happiness.
But love is a relationship energy in most peoples’ mind.
So when a relationship goes bad, there is no love in the world for them.
Love needs a foundation of happiness to balance on.
At first, try getting a level of happiness for your foundation.
Something to fall back onto.
–
Later love (the non relationship type), will be dealt with in 4 Basic Energies.
… Happiness tends to be a more outward expressing energy
while Love tends to be, more an inward expressing energy.
Both should be both in and out expressing, especially at start.
Happiness, relying on nothing of outside world, is your strong foundation.
This is to help with sadness or that empty void within.
If you find that you slip into that empty void, happiness will heal,
making (Love of all), more readily put out.
Whether love or hate, happy or sadness, that empty void is what to fill.
First inner happiness, then inner Love. (Lynda 2023.).1

—
If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.

—
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself!

——–
–

B 20. (Fairy-tale Treasure).
LOVE..
… It’s your job to increase the flow of love. Only you can do this.
The study gives you guidelines but as the saying goes,
“You can lead a horse to water, but you cannot make it drink.”
It’s your choice to drink as much as you need and reap the benefits.
–
If you make an excuse every other day and say,
..It seems childish, I am not getting anywhere!
..I would rather be out fishing, wouldn’t you?
..I feel the love sometimes and that’s all I need.
–
What your mind focuses, on you will reap.
What have you built for this past week? (1980s-90s). 1

—
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up, feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..3

–
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90).

… The more you strive the quicker you progress.\

——–
–

B 21. – (Treasure Chest).
… Work with happy for one week and you
will feel the difference.
I don’t mean just smile, I mean strive
for stronger happiness.
If you would like to smile on the inside try one week.
–
… In a week you will be inclined to smile on inside
not frown on outside.
You will feel more worth in life too.
One week at 10-15 min a day. Striving each day will work.
Try it!
—-
… Practice of anything brings its realization to you.
Example. If you did not know what Harmony was like,
You would feel within self, What you thought it would be like.
Be there till you feel a vibe that is Harmony.
It will be close to the truth.
… When you feel that vibe, practice every day for a week,
and it will become stronger within you.
With the familiarity of the vibration through Glowing forth,
it will be easier to find, grasp and maintain.
The longer you keep that vibe, the easier it becomes a norm.
Along the way you can tweak it if wish.
Then it is in your repertoire of vibrations that makes you.
… This should be experienced for each energy you wish more of.
–
*-What Vibration do you wish?
Again!
–
Practice it for one minute. That’s a start.
.. (2020).1.

——–
–

B 22. – You reap what you sow.
… Whether by thought speech action or even
in the stillness of your soul. What you put out in any way,
will come back to you. Now you may wonder, how is that possible.
What are the rules of thinking something bad but having a nice smile
on your face and speaking calmly. A tiny thought of ‘I will fix YOU.’
How would that hurt me?’
–
Think Energy. Life is energy. Take everything else away
and would you live? Yes. Maybe not physically for you need air.
But in spirit you are energy. That is your basic structure.
That is the basic structures of all.
So it is the energy of anything you put out.
Trying to hide your bad thoughts from a material person is simple
But God works on Energies. The energy of that thought is more powerful.
Thus if you have good vibes but say a negative thing, It would not
influence you. So a play preformed, will not hurt you if you remain
in a positive energy flow. But when that play effects you vibe wise,
it will influence you in the way the vibe took form.
Work on vibrations and life may be simpler to understand. Lynne.. 25.

———-
–

B 23. – Practice Positive Glow,
… If at the start of your journey,
you are clear and not in problems,
you can use highs to reach into top head and
Practice Positive Glow, cleansing as you go.
With this you may also get the knowledge of the structure of self.
(This is when I got most of charts of 1980’s when well under way.)
A lot will be known through osmosis,
from Spiritual levels and your Higher Spirit.
Work on Highs as you wash dishes or while waiting
the computer to decide what it’s going to do.
This is the start of getting highs or going higher in vibe.
With Highs you reach upward in super happiness and Joy.
As you feel self, raising into elated vibes make sure
it is not just awareness that is reaching upward.
(You and your living area must reach up.) (1990s.)1

—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)
Lynne… 2024.1

—Do not know your polarity….

Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23… Must know your polarity for next study.

———-
–

B 24. – Original.. (Home Study).
How do you make people happy?
–What is happiness? An energy!’ … Well, so is anger!
–Happy is positive energy – anger is negative.

… Where is happiness? You feel it in chest area! 😎
(Face area is just the expression outward.)
..I thus went into chest happy, to decipher what it exactly was.
..As I leaned on the edge of my bed, I realized (after 10 min.),
if you stay in happiness of chest long enough,
it gets stronger and better.
Still focusing on the happy warmth to figure what it was,
I noticed it was spreading out arms and up into neck and head.
I was glowing and very happy almost to tears.
I was then interrupted and went back
to my semi worry and nervous state.
… But as I left my room, I knew I had to go there again,
for that vibration was the best I had felt in many years.
(1976) Lynne … 1.
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).1

————
–
2
B 25. – Every Minute Counts. (Your Pathway)
… How many years have you been waiting for a sign?
How many years have you sat in a meditation group?
After all those years are you any farther ahead
in knowledge or progress?
… I spent a year or so in groups, then thought,
some of those people have been there 10 years or more.
If I do not do something else, that will be me in another 10 years.
I don’t think so!
God helps those who help themselves.
Knock and it will be opened unto you.
Seek and yea shall find. Thus I began.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it, Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). Total. 2.

—
*Self Help Videos*.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.).2

——–
–
2
B 26. – Material Entrapment. (Gem of day).
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s).2

—
– Serving Man?
… Some feel that in order to Serve God you have to serve man,
and this is the way to Progress Spiritually,
(by sacrificing your life for others).
… Now if you did not serve others for the next few years,
but spent all your extra time in meditation,
practicing to let god’s presence and Will be with you.
Then you would be progressing immensely
and be able to help others in ways
you could not have imagined, prior. (2011-12). 2.

———
–

B 27. – Now we work on words. (Home Study).
… These may be a little harder to control then thoughts,
for once you say them, they are out roaming free
in every mind that picks them up.
The key is to think before you speak.
Your words reflect your thoughts and your thoughts
influence your words.
Even the way you say one word will tell a story.
–
… One cannot help put out vibes, when talking or even thinking.
Sometimes you can see what people are thinking
by picking up the vibes.
These vibrations within and without you, control your life.
So good thoughts will help to bring good words.
Sit and think about this for a while.
–
… When you talk with people, keep it light and happy.
Knocking others down makes your company feel uneasy,
if they don’t knock down the same.
A group of friends knocking things down causes negative vibes.
Compliment your company and this will lead to
a group of positive friends.

… If you have a problem, talk about it briefly
to get it off your mind.
This may lead to some helpful comments from others.
Try not to dwell on any problem.
Draw conclusions to ease your mind and later work to rid of problem.
(1990s). 2

———
–

B 28. – Now we look at deeds. (Home Study).
… These should be done with the proper attitudes.
Not for selfish gain but to uplift people and help them on their path.
You should be happy and willing to help someone if they need it.
But do not let people use you, you have your life too.
If it’s your job, well you may have no choice, but you can change jobs.
Sit and apply these questions to the things you do for people.
–
–Do people run your life?
–Do you let them?
–Do you do things for your ego’s sake?
–Do you take good advice and act on it? Or think it through.
Do things from the heart and spirit of goodness. 1990s.2

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?).2
—-
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..2

———
–

B 29. – High. – (Treasure Chest).
So how do you alter a habit?
By creating another habit.
How do you create a habit?
… By continually putting forth a certain vibe, a certain response,
time and time again, so you react that way automatically.
This is the way to strengthen and grow the energies you wish.
Simply by putting them forth 5 min. or 10 min. a day
is all that is required.
… As time goes on the energies become stronger and
you will want to work on this more and more.
The more you put forth the stronger the energy gets
and the more you want that vibration.
This is how you grow and strengthen any vibration.
… So, if you are the kind to worry,
all the time that you are worrying, (which is probably a lot),
you are strengthening and recreating this worry habit.
If you want to be Happy or be at Peace and in
Harmony with your surroundings.
Simply start finding out where that energy is …
or what it feels like to begin with.
Then hang on it for 2 min. then 4 min. then 6 min.
till you can hang on to it for days at a time.
Then you have Control!!! (1980s-90s).1

———-
–

B 30. – Grade. – (Gem of Day).
Take time to be young.
… In early morn when first wake, When all is quiet, instead of,
‘Oh I have to do this and that today!
‘Oh I feel old and tired.’ etc. etc.!!!!
–
‘No … Stop the Clock!’
‘That is habit!’
‘Stop and relax.’
–
Instead, ‘Think of self at an early age in happy times.’
Be! that person you were then.

… Put hands in air and move arms as though you are
that young child again?
Its only a habit to feel old!
This habit is helping to make you old
by bringing in the old energy.
–
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
Lynne… (2011-12).
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself.
—
For your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———-
–

B 31. – 1980 Writings
… To Love everything, One must Love self to overflowing,
before this Love will flow to all.
To create this reservoir of Love, sit quietly and fill with
Happy Thoughts, allowing the energy through face to flow warmly.
This allows all channels to be cleared and
it helps to awaken each so you can recognize them later.
Like turning the key to start the engine.
… This Divine Love is like Peace and Harmony going out
to all you think and see. (1980.). 1

—-
– (The Rocky Road).
You will not find true Love or Security in an outside thing.
… If you say, “YES,” you may feel you have but don’t be fooled.
The object or article may have triggered the
Love and Security vibration within you.
… This is not to say there is no Love outside self,
but if you place the importance of Love or anything to an
outside object, you become trapped by that object.
… If you can get rid of the possession and
still maintain the Love within, you are not tied. (1980-90s).1

———–
–
1
B 32. (Home Study). ABC
… No matter what problems you or others have,
always see the beneficial part and the good it may bring.
Everything has a purpose.
… Some things may seem hard and cruel, but are lessons people need
to get their goal. Later you may see the good that comes from it.
We know not, what has to be learned and there are always people
who can’t understand the easy way so need or choose the hard way.
It’s their choice and may be perfectly right for them. Alt 2025 – (1980).
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

—
… Water?
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! 1

——–
–
1
B 33. – Treasure Chest.
… You will be required to look at your attitudes as time goes by.
Not so much by my instructions, but you will outgrow things
you cling dearly to now,
as in I believe this, but I don’t believe that.
… Along the way, as you run into higher and brighter vibrations,
you will auto wish to live a purer life in thoughts, words and deeds.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed. (1990).1

—
Music – Important.
… My main secret through this whole study was music.
You must find that inspiring music that makes you climb
high above all earthly endeavors. That was my sail.
The music must allow you to tune into self. (2020).1

… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.
–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.

——–
–

B 34. – Space.
… Our solar system of 8 planets and our sun
make one star in our galaxy.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38,000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). 1.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about
—

😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———-
–

B 35. – Love. (Treasure Chest).
… If you have acquired the joyous Love, great.
You may tend to say, ‘I’ve done this step,
let’s do something else.
This study never ends.
–
… One can always work for more Love and Happiness.
Just think of what it would be like if there were
nothing to learn or strive for.
You would be sitting around waiting to die.
Where would be the purpose in life?
Life is for learning of light and Love. (1990).
–
… Once you have learned of this Light and Love, you could say,
‘Well I know the path now.” and carry on in a more material way.
If your focus is on material, you are not living the Spiritual Path
and the material would slowly draw you to it again.
When you become satisfied with your spiritual growth,
you slow down and enjoy, but then you go for more.
… To walk the path of light you must live the path at all times.
Weave it into your daily activities, then you will live it.
When you can call on these energies and
have them flow through strongly within a minute,
then you are getting Mastery of your energies. (2017-18). 1

———–
–
1
B 36. (Home Study).
… Try not to cling to the earthly things as your
job, home, people, hobby, money, routine or car.
If you cling and rely too much on any of these, you will
be trapped by them. Any problems there will be hard to deal with.
The earthly material will cloud your vision and
tempt you away from Light, Love and Peace.
–
… this temptation can be through worry of lost, broken
or stolen items, as loss of jobs, money, friendship etc.
These all play on the mind levels and create in-harmony
if you are dependent upon them too much.
… The positive energies within will buffer you
When things go wrong. It is these inner energies
that truly secure you.
You live in the vibe of Security and
life around you will be buffered with secure feelings.
… Any of the positive energy will help your world.
The energies of Peace Harmony Security and happiness
will shadow your life if you make them strong within self. (1980s-90s).2

———
–

B 37. – Full to Overflowing.
… As you strengthen your energies and after a week or two,
you will feel full of the Glow. Eventually it will
fill your physical and overflow into your aura.
It is the Glow that will correct all in mind and body.
Whether its love happy or joy, take the inner Glow into
all levels of mind as you open them.
As Jesus said, take the light into the dark places.
It corrects all to the original if strong enough.
… It is God’s positive energy that will heal.
All God’s energies can be diluted and mixed.
We do this in various degrees, every day of our lives,
unless we are living in God’s Glory.
Strengthen each pure energy and use correctly
to produce an abundance of healing for all.
(2011-12).2

—
… Later you may notice that you do a lot more deep breathing.
You may also notice it is involuntary more and more. Layers?
Eg. When you get heart broken you take short breaths as if
you can’t take one deep breath, when crying.
This is the layers or the depth of the hurt you have endured.
You will feel as you get deeper spiritually,
that these are the deeper layers you are reaching to.
… Replenish with the energy you draw in with this deep breathing.
If you keep to the positive you should be fine.
If you get angry, blow your top, get enraged often,
that energy helps to create your Future, down the road. Karma! 2

——–
–

B 38. – Class Exercise,
I want you to stand.
Now put hands in air above head and breathe in a bit more than normal.
Where do you breathe in? Is it high energy or low energy you feel?
–
Now put hands at waist and breathe again.
Where does the air go to? Above head?
No, you will note it goes into central torso.
Again what kind of energy does it bring?
–
Now again, breathe in a bit more than normal with arms down at sides.
Again, where do you breathe from? In Lower Stomach? Is it for Physical?
So what is doing this. Do you breathe in these areas cause you want too?
Or does it just happen. It seems to be like different levels.
So if you had body problems as not digesting or defecating or no energy phys.
Go through the above sequence and when you get to low breathing, stay there
for 10 min. and watch what happens. I know for a fact digestion will start.
Learn what your energies will do for you and use them.
Think about this and be more aware of your breathing in future.
(2011-12.) Lynne.. 1

——–
–
1
B 39. – Trees Matter.
Go to net and type in, using drones to plant 20 million trees.
We need as many trees as there was 100 years ago or more.
This program explains why. Is Canada doing similar.
All countries should follow suit.
… I do not mean pay a dollar, I mean plant trees or go to a company for
help and ask what to do.
How many trees burned last year. The year before, and the year before.
Each year more and more forests burn.
What are we going to do about this. Let them all burn.
Plant greenery now.
… Already is an imbalance between plant and animal.
We are co-existent for the air we breathe. Each balances other out.
Something must be done..2022..1.
Anyone in Canada can get FREE trees to plant. Look it up.

—
For your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———
–
2
B 40. – For maintaining your health.
… through all the hours of stillness you should move
to get energy flowing, so add some exercise.
All need to breathe, not only for the energy but also,
for the oxygen, that is an essential element of life.
Protein is the basic substance of every cell.
Often people do not get enough in a day.
If you are a lazy person, a minimum of 60g
is required per day.
If you are a working person you should try for 80g.
Hint; Large egg 6g,
Hamburger 10-15g,
Normal portion of meat probably 20g.
Large half cup mixed seeds – nuts 20g.
(Constipated? Chew your food.)

… Protein and other nutrients become especially important +++++
in later years. All our cells of now will be replace within a year.
How you treat your physical now is how it will react later.
If you lack protein and other nutrients, how do you expect
the physical to build healthy cells for future years?
The body is not magical. If your body uses up the storage of protein
it had from birth, and is not replenished regularly,
the physical will break down. Only logical. Eat your protein.
(1990s).1.

——–
–

B 41. – Grade. – (Happy-On).
… Learn of the positive ways and many problems will vanish
in your life. If all consciously did this, many
world problems would not be. EG.
… Money would be prevalent for no hoarding,
… There would be an abundance of food, for no tossing
because of one brown spot. (Many stores have
second price foods so preserve stock.
Others only display the best and garbage the rest…
Wasted instead of given to the hungry!)
Other reasons for waste of food are,
Co-ops will not take crops cause crops did not ripen at
right time. or co-ops can’t take them for
not enough demand, or people to process.
If each one was encouraged to plant food, after
given space and materials and so forth, there would be ample.
… Many times there are ways around the world problems
but its usually, money, time, miss-communication
or wrong materials that interfere. 2020…2

(If you fight a lot in life, best to keep eyes open
and work on positive, with happy music.) 🎧
… If you can’t let things go, because of ego,
you may cleanse levels but also put into levels.
You must overcome ego to progress to a greater degree.
It would be good for you to go back through surface levels
and know the positive in you. 2020…
Control and strengthen positive, its helpful to students on any level.2

———
–

B 42. – Continue with your Highs. (Gem of Day).
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.1

—
… Through the weeks of being with this study, you should be
used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice.
Lynne.. Revised 2024.. 1

———-
–
2
B 43. – Battle of Armageddon.
As Being on a more Spiritual Ethereal levels,
your weapons are energy, positive versus negative.
–
Now, these weapons have been mentioned many times,
and you should be very familiar with them
to carry on from here.
Do you know your positive energies well?
Will you win? Practice.
–
… Later as you know the positive and
can split your awareness,
you will know vibes of wealth, royalty,
surrounded by family, youth, and many more.
Any of these you could call on in an instant
and maintain for hours.
… Thus when you are in these vibrations, you
slowly bring these to the physical existence,
for that is the aura you are creating.
Know Thy Self and be an Adept at Life. (2017-18).1.

———
–
2
B 44. – How to get Happiness Materially.
… Did you know that more oxygen gives you comfort and Happiness?
If you have needed to be given an oxygen mask you should know this.
So why do you deprive yourself of this life giving Happiness?
–
… We leave the greenery in the forests or in the fields and gardens, away from us.
Then we go into our concrete fortresses and close all doors and windows.
We spend hours sitting in one room till
we have used most of the oxygen in the air.
… We sit quietly watching TV screen or PC Screen
till our eyes are blurred, our limbs are asleep
and our back is aching.
Our breath is shallow with all the stillness,
so we get very little oxygen.
… With all this deprivation of oxygen,
which gives us comfort and Happiness, our minds are not Happy but
almost concerned while taking in a program or finding something
on the net.
Is this not true?
–
… Keep plants indoors or air room out regularly.
Sit at computer for an hour then get up.
walk to another room, move and breathe.
Then return in 5 min. (1990s).1

———
–

B 45. – (Home Study). Original. keep
LOVE PEACE HARMONY SECURITY HAPPINESS.
… The Soul must be prepared through rejuvenation of the 5 energies.
Then it has the strength to fight the ‘Devil’ or
negative areas of emotional and mental levels.
Each new level has to be fed these 5 energies.
When the Soul has gathered and strengthened these 5 energies,
it can feed the devil or negative with the positive and
this will change to become the original energies, “GOD”.
… It’s like water.
Lower the vibration level and it becomes Ice. (Devil).
Raise the vibrational level and it becomes steam. (GOD).
At this point most are water. (Humans) being influenced both ways.
… On this journey we learn to work with vibrations and
this is what all energy is.
Altering the vibration of anything changes the negative-Positive,
heavy-light, solid-liquid, visible-invisible, god-devil, high-low.
… This is how the vibrations create the world around you.
What are you creating with?
Pure energy, “God”. Life energy or vital energy. Original energy.
Original vibration, GOD”.
All cycles from and all will cycle back to the original.
Creation, Creator, …The One. (1990).1.

———
–
2
B 46. – (Fairy-tale Treasure).
… All things are energy. Even the things not seen,
as the light all around us, daylight.
We would see nothing if daylight wasn’t there.
Yet it’s not until we see the sun or a shadow
that we realize light is in every breath we take.
Our physical is being nourished by light atoms.
–
… Thoughts and emotions are other invisible things.
Yet if a person thought a lot of very negative thoughts
they would start to feel heavy inside,
or what people say as being down.
We would see on the outside a darkness around them
and they would look down. They would probably be
frowning and look depressed or angry.
After years of putting out very negative thought patterns,
the physical would become ill, and posture would alter.
Within months of positive training, this could be reversed.
Thoughts are things not quite visible, but very real.
–
… Pre-cloud state or water vapor is another visible
or invisible group of atoms.
If you have never seen clouds appear in the sky, take time to
watch on a day when only one or two cloud wisps are there.
Lie down on a lawn chair or in a room with a view and
watch the cloud disappear and re-appear
as it tries to build into a thunder cloud.
Some of these clouds will start to form and then
start to disappear, only to appear a foot away or so.
… This most often happens in early spring or later summer.
Watching this happen, expands your awareness and imagination.
Another thing you can do is to go to a science book
that explains in pictures how weather happens,
so you can understand this more.
It all happens through fast and slow atoms, or hot and cold air.
–
… Your Guardian Angels are made of energy also.
Maybe they are giving you some of their energy or atoms
when you are tired or down. Like water vapor of clouds, if
your guardian angels gather around them more energy or atoms
they would be visible. The atoms would slow down because
not able to move freely and the angel, same as water vapor,
would start to be visible.
… As the clouds appear out of thin air, so can a lot of things.
Whether visible or invisible, we all exchange energy to a degree.
This is one way, all are one.
-(1980s-90s) .1. Total entry, Original.

——–
–
2
B 47. – Knowing Vibrations. ADV.
… Express Energy of Peace by being in Peace.
Continue to work on the Glow in a Loving Peaceful way
and this will clear your hurts to open channels
to Brighter Lighter energy.
Strive to enjoy the Higher energies.
They are there but a bit higher. Reach Up!
… These two energies should be at your will.
So practice these basic energies and you will
feel this even in a couple of days. Practice.
–
… Feel different energies and what they bring with them.
When you come up with a question, try to answer it yourself
before asking or reading about it.
If it doesn’t turn out to be what you thought,
put it down on paper and later it may give you insight
to a different way. Go within self and listen to your hunches.
You know the saying. ‘It popped out of thin air!”
Well that may be exactly what happens.
This will help you to further know yourself.
Keep a happy high throughout your days.
(1990s).1.

New Gem of Day.
… Peace is a Gem to be used for deep relaxation. FP.
It will make you wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… If you are BP, the Gem of Peace is more an outer relaxation of skin and bones.
For BP feel peace surrounding the physical and relax in contentment.

———
–
2
B 43. – Blueprints in Levels.
… Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s). 2

–
… By now with practice, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.

—
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy! (1990).2

——–
–
3
B 49. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).2

——–
–
2
B 50. – True Love. (Gem of Day) Advanced.
… True Love is an understanding love, used for no personal gain.
It’s a wish to aid humanity towards Peace and Harmony,
for the creation of wellbeing.
The earthly love often clouds and blocks
the True Love so it cannot channel forth.
The earthly ego is easily hurt.
With True Love the ego is calmed and will not object.
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within. (Part)..

For your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022). 1.

——–
–

B 51. – Our Inner Selves. (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).2
–
– Well You Can!!!

——
Barbarians or Humans?
… Humans have not changes within the last 2000 years.
There are many who will cheat you out of your pay check watch wallet
stroller anything material. Yet, what if we didn’t have all these modern frills.
What if all we had was food and basic brick to pile up to create
some type of shelter. This habit or need to cheat someone,
just because the cheater wants it, would still be real.
But now with only basic life giving articles, they would steel your food
and shelter and even the clothes off your back.
So you see, it is no different, at all.
Only now, do we have a multitude of things that we can do without, thank God.
For life would really be like biblical times, when they stole
food wives and husbands etc. etc. So you see, humanity has not
corrected itself much. We are still barbarians in the making.
Could this be why Jesus has not come back. Do you think……. Lynne.. 25.2

——–
–

B 52. – (The Rocky Road).
… After you have had a conversation, take a minute to ask yourself,
–Was it a happy conversation?
–Did I mean what I said, or was I just boosting my Ego?
–Was I gossiping of things not true?
–Did I give the people something happy to think about?
–
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
–
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
… The main thing is THINK BEFORE YOU SPEAK.
If your thoughts are of a positive nature,
your words will follow suit. Be a light to the world.
In this sitting think of things you could say,
to brighten up a conversation.
For now, Be Happy and allow the Peace and Love to flow forth.
(1990s).1.

–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).

———
–
1
B 53. – Water Power.
… Pour water in tumbler with a lid and shake well. 25-50 times.
… This is the principle of the waterfall.
It gives you more energy for the physical.
It is healthier and more natural, Like Straight From The Stream.
Don’t take my word, Try this for yourself. (1990s).1
. (1990s).1.

—
What makes energy in wind? (Gem of Day).
… As water hits water to release Water Power into air
so does wind hit itself and other things around, including you.
This releases extra particles of energy.
Like friction creating sparks of fire,
wind and water create more earth energy. (1990s).1

—
Protein .
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g. How much do you get?
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).2.

———-
–

B 54. – DNA with RNA.
… Ribo-somes are very minute, yet very essential
in the roll of producing protein.
In our bodies a molecule of protein is built
by linking a specific length, with a combination
of about 20 different amino acids.
These have to be in a specific order as well.
… The patterns of the proteins are embedded within
deoxyribonucleic acid or DNA, the material in a
cell nucleus of which our genes are made.
For safety sake these materials never leave the nuclei.
… To create protein the first step is to copy out
the protein pattern from the Nuclei.
The molecule called Ribonucleic acid or RNA
stamps itself with a particular segment from the DNA.
Once it has the pattern the messenger-RNA carries the instructions
out of the Nuclei, to the Ribosomes.
The Ribosomes translate the message carried by this messenger-RNA.
Other RNA molecules called transfer RNA
carry the amino acids to the vicinity of
the Ribosomes and messenger-RNA. Once there the Ribosomes
move along the messenger-RNA reading its message.
As this is happening, the Transfer-RNA adds amino acids in order,
as instructed. Thus, a protein chain starts to grow.
–
(Who told them what to do! Why don’t they all do the same thing?
Monkey see Monkey do!
… How do they know which comes first?
If it is by reading and translating that message,
they must have minds to think and remember, don’t you think?)
–
… The number of amino acids varies according to the type of
protein being created, thus if more segments are added it takes
a greater time to create.
Example. A hemoglobin molecule consists of 574 amino acids
and is Built in a minute and a half.
(How do these creatures know which protein is being made?
There are probably a variety of proteins being made in same area.
Who told them to make that specific protein?) (2017-18).1.

——-
–

B 55. – Meditation Student. (Happy-On).
… At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be ware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. Lynda (2020). 1.

——–
–

B 56. … Check back on your thoughts, words and deeds.
Are you still keeping Happy glowing thoughts,
while going through your days work or are
those nasty thoughts sneaking in.
Now is the time to put a stop to it.
You have to prepare for Highs to get above head in next section.
–
To go much further from here you need to be positive.
… This will be easier if your thoughts are not ones of,
getting even with someone. Or figuring out
how to tell someone off, or talking nasty of someone
to teach them a lesson.
Just thinking in this manner will bring the high vibes down
and cloud what Love and Happiness you have within.
… How do you expect to go to higher levels in positivity,
when you are still fighting over your thoughts, words and deeds.
… You have got to get the worms out of the worm wood
before it becomes an ornament.
–
… You should now see why it was and is important,
to work on positive thoughts.
Brush up on this while working this next week or two. (1980-90).

—

Stay Young.
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
Lynne… (2011-12).1.
—
-Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself.

… Hope you know your highs. Hang onto your hat. Will get into Highs shortly.
The more you know prior the easier it is to keep up. Good Luck.
You look at top of this page. You will see a warning of a condensed form.
Many people do not want this easy stuff. So they rush ahead
and end up at a dead end.

——-
–

B 57. – Thoughts and words.
…Thoughts are more material than you think.
… Also, watch what you say in your conversations.
If you say,
–
Gee you look pale today, do you not feel well?
You look very tired; did you not get sleep?
–
The receiver will take these thoughts and as pondered upon,
they could end up feeling uneasy or even influenced by.
… Same effect happens if you talk of positive.
–
You look very pretty today.
You are always so healthy and happy.
–
This uplifts a person greatly.
If one thinks of happy or unhappy times,
they become happy or unhappy.
… This study will help curb that, so what people say
will not bother you as much. You will start to get control.
So work with your thoughts words and deeds.
(1990s). 1

—
Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.) 2

———–
–

B 58. – Love Peace Harmony and Security.
These are your Basic Energies.
We must work with the Basic energies so to get control of.
The 4 Basic energies are your weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be mistaken as Peace.
This is two different energies.
Relaxation is a subsiding of tension, Not Peace energy.
(2023.)..1.
Please venture and acquaint self with the 4 Basic energies.
Without these weapons you will not win enlightenment.
Work on these now, to strengthen them. Practice.

—
Keep Plants for your Oxygen.
–You may say that you kill plants.
Pick easy plants to maintain like Bamboo.
Just put in water, nothing else. Easy?
–
-Keep a schedule of all you should practice.
-Check thoughts words and deeds this week.
-Correct thoughts and phrases to positive.
–
… As we know well our positive tools,
then we work downward to bring, Spirit into physical.
2023. 1.

——–
–

B 59. – Steps Upward.
… If your steps upward don’t seem Joyous enough,
maybe you are not stepping high enough.
Climb higher until overjoyed. Then if the high seems too high,
take it a bit lower. You will know when too high!
You will feel shaky inside and your head will hurt.
If this occurs, just relax and keep the Peace
with a lower High until adjusted. (1990).
–
… If you have difficulty reaching above head,
for practice go back to HIGHS for a spell
and work your way up.
You should keep up within yourself.
It makes it easier.
You’ll have no problem with practicing highs,
for this can be done in many situations. like
As while waiting an appointment,
or a traffic light to change. or also as waiting a delivery.
Work with eyes open.
–
To help get your Spiritual Brownie Points,
Sit back and listen to the birds. (2022). 1.

———-
–
1
B 60. – Explanation for Kids;
– Fear, Who stays in background,
but always seems to be there.
– Anger an unexpected visitor.
– Joy, usually accompanied by Laughter.
– Laughter often found with Joy.
–
… I wanted to find more happiness in life. As I did,
I wrote how to achieve it so I could shine with others
this Inner Joy.
I can guide you but I cannot find this joy in you and say,
‘Joy, meet my friend!’
You must find this Joy friend within yourself.
… When you make friends with your Joyous self,
this one will help you feel happy
when something happens to upset you.
This friend will also help you to see the right thing to do.
… When you are quiet and at peace, you will start to know
you have this friend within you.
After school, sometime between your homework and the jobs
you do about the home, take 5 minutes to sit quietly.
See if you can feel the Joyous Happy person within
and Let this one be stronger and enjoy the vibe.
It will make you feel happy and you will have
more energy and ambition to continue your day.
… All have Joy within them, but some have not bothered to commune
for so long, they have lost contact.
When you forget a friend for a long time, it is difficult
to find this friend again, even when searching for them.
This does not mean it is not there. Its in all
but must be held close for friendship.
… Older people often get very hard and cranky because they
forget this joyous one within and stick around with anger and fear.
When fear and anger are around, they want to be the
center of attention. They do not like Joy
for Joy has too much Light and outshines fear and anger.
Without Joy, fear and anger have more influence
to get others to be like them.
Fear and anger would want Joy to be out of picture altogether.
… If you wish to follow Joy and have the Light and warmth with you,
keep communicating with your Joyous friend within,
then fear and anger will have difficulty to come.
(2011-12).2.

———-
–

B 61. – Treasure Chest.
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).
–
… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…1

–—
Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..1

———-
–

B 62.- Expanding Mind Chart. Accomplish Now
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).2
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..2

———-
–

B 63. – Spiritual Pathway.
… This is the Common Spiritual Path of most.
When you are in the material self, and you begin life,
you are not going through the levels that fast.
Very often as a child you start in the higher areas and
as time goes by you slowly work your way down.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
As time goes by some people climb a bit higher and stay at a
slightly higher level but these emotional areas still influence.
… If you find a pathway of a religious type or other types
that help you to be more positive in life,
these areas will slowly be cleansed and
you will either travel a bit faster
down or up through the cycles.
This makes progress faster and the average person
would overcome some of the more surface problems.
For the deeper problems it takes a lot longer.
… If one was to work on ridding of the deep problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
so to heal the self, becoming more and more positive.
This in turn cleanses the channels so progress is faster.1
–
… Now, As you begin your Spiritual Journey, you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much within them, to dive into blocks
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual areas of self.
This is other levels of self, a part of you that has
higher channels through the physical. (1990s). 1

——–
–

B 64. – Helpful Notation?.
… If you look on net for Brat Camp, this is what all
need to do to cleanse blocks.
Not so much on a physical level, for most adults
know what is right or wrong in life.
… With Brat Camp they work on the material level
with kids that are still learning of basic life.
This program could be a material notation to adults
to decipher what little attitudes you have in play,
and how to correct them mentally.
This is what you need to screen from your mind channels
to aid in correcting problems within. This is needed more
on mental emotional levels, for most adults are level headed
and know what a civilized life should be.
… Similarities are, going into desert = meditation for hours.
In desert you are forced to reflect = reflecting on
the bad and good vibes within and correcting them.
Whether you are at camp or in meditation – you create your life.
Fix It!!! (2017-18). 2

—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024..1

——–
–

B 65. – Important for Next Grade..
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90). 2
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self. 2

—
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today. (2022).

———-
–

B 66. – Expanding Mind Chart. Accomplish this now.
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..2

——–
–

B 67. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a Year, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us
who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt
they were too long, how would you feel.
Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..2

2024 … Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.

… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done.
I knew then it was defending itself.
Thus I moved it to opposite side of window and it grew toward window.

… I also had a plant that grew to ceiling. At different times, two shoots
shot up to ceiling and each hit ceiling making tops die. I would
pull it down and tie it. Then months later another shoot went up
and instead of hitting the ceiling, it turned of its own accord
and grew sideways arching downward at tip.
It learned not to grow to ceiling. Smart critter. Lynne. 2024.. 2

———-
–

B 68. – Briberies for Heaven?
… Some still believe, if you go to church each Sunday and pay your tithings
or better still go find some water and throw a bit of change there,
(Pennies will do). That the Lord will have pity upon you and let you in.
Ha Ha. Do you not think the Lord knows, that is bribery?
… For one, there are no gates and there are no heavens or hells.
Neither above you nor below you. (Speaking for the other side of world.)
It is a state of mind.
… These are myths created in past to make people Pay,
all they had (to the Church), so to be saved from a so called monster.
What happened to, God so loves all creatures, the great and the small.
Is not Godly to be positive and do to others as you would have done to you?
Or are we to be bribing and lying to our father in Heaven, hoping
he does not know. Ha Ha,
… God and anything godly is very deep, into the heart and soul of a person.
God can see through all you do. He has seen all excuses, all briberies.
Remember, he knows all, sees all and is all. You cannot hide from Dad.
God is looking for the innocents of a child. etc. He forgives all,
but as a father he knows a child will learn by its mistakes.
Free Will. So he will let all go, play the game of life, (a good teacher.)
Those who leave here and do not come back are saved by their well doings.
They are the ones who are in heaven. And around and around we go.
May heaven help us! Ha Ha.
Lynda.. (2022). 1

——–
–

B 69. – (Tips for Excavation).
1. If working on happy, find a piece of music
that makes happiness comes through easier.
This is same for all energies.
–
2. For your Spiritual Brownie Points,
Relax for a whole 10 min. (2022).1
–
3. If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).1

Finger Energies. Interesting.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger. (2017-18).

—–
1 What are mind Channels? Important.
… The best way to describe them is to give you a 5 minute exercise.
First be happy, then be sad. Do this 5 times in a row.
As you execute this you will feel sad is lower in face.
You will also get used to both areas so you have more control.
You are getting control of your mind.
This will be gone into at length. Monitoring to cleanse mind areas.

——–
–

B 70. – Future Endeavors,
Step Four, Your Weapons
–
… These weapons are basically
Love Peace Harmony and security.
Now you may sit there and think. ‘Well I know these,
I rarely use some of them,
but I have felt these in my life. What the heck!
I will just go on and work with these later.’
—
… HOLD ON, you have heard of these as most have
and maybe you have exercised these off-and-on
within the past years, but
if you were laden with problems and at your ropes end
would these 4 simple weapons save you?
Have you practiced to shine these forth when in much fear?
Have you achieved control of these 4 weapons so…
when Ego acts up and says,
(I don’t care, I will do it my way!)
Even when it’s the wrong way, Would you pass this test?
… Can You save yourself and alter your course
against Ego’s will?
Its hard to do, I know, but its security for when
open Spiritually.
You must have control over self,
then you are freed to do Gods Will. (2017-18). 2

—-
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.
–
Sometimes Inertia has a play on progress.
… At times it may take an extra kick to get you through
that breakthrough.
I would often base my sittings on if I made a step forward.
… So if you feel stuck, sit longer and strive further,
or relax that much more. … Follow guidance.
You should be following your guidance more and more. (2017-18).2

———-
–

B 71. – Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
–
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before. Look for it in central chest. Relax.
Practice! (2011-12).1.

—
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…. Must know your polarity for next study.

———–
–

B 72. – Relax and Glow from within. (Gem of Day).
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
You will feel this Glow in a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school
so to lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18). 1.

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..

—
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

———
–

B 73. – …ESP…
… Many people are sensitive to vibrations.
You can call it ESP or whatever you wish.
The fact is that everyone, even you, uses this to
a more or less degree.
Some people call it hunches or 6th sense
and others call it their conscience.
… If you are here looking for ways to become psychic
but you have fear of that, I would say it is not your time.
If this is you, you would only bring the bad.
Like attracts Like. (1980-90s).
–
… This is how the plants and animals do most of their communicating.
We have lost it through our ability to create a structured language.
We depend on our material word and not on the psychic language.
… This is one thing we are trying to re-open here. (1990s).2

—
– Energy.
… Atoms are energy and when blowing about
the speed up creating a higher or Hyped vibe.
It in spired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s).2

——–
–

B 74. – (Home Study).
… There are two main ways to let out your frustration.
Both need to be under your control.
Temper is rarely under ones control, so the better way to go is cry.
Crying is a more subtle way of letting off steam.
It won’t hurt the physical and others around. (Unless continuous)
It puts a blanket over you and comforts you.
Temper is taking a sword and getting ready for battle.
High blood pressure, bad things said.
You stand a risk of being physically hurt then
and maybe in future. Maybe even killed.
… Release the habit of temper and release the frustrated vibes
that cause temper. Do this by going alone and finding area.
When you find your area of temper, release it by crying.
Do not make a habit of crying, only when you need it.
It cleanses out built up anger.
… It may be hard to cry at first if haven’t cried for years but try.
It may save your life someday.
Crying is a safer way to let out all kinds of built up negatives.
Then when released you can start to make area positive
through happiness. (1980-90s).1

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

—
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———
–

B 75. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
These are Your Basic Weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact
relaxation is a subsiding of tension
not the energy of Peace.
Please venture and acquaint self with these Basic energies.
‘Without these weapons you will gain little ground’.
Work on this now. If you know the 4 energies good.- Practice.
(2017-18?) You must know these in order to cleanse mind channels. 2.
—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

—
– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s). 2.

——–
–

B 76. – Grade School. – (Gem of Day).
Key Info
… In month, as you practice taking Happy into your daily life,
you will note that the aura or (Glow of Bliss)
will come to you with a switch of your mind, in seconds.
… Later when you cleanse mind and emotions you are living in,
you will have the Bliss and keep it for days and weeks,
as it gets stronger and more familiar to you.
… At this point, Heaven, tears of Joy.
–
The more you react
in Love, Peace and Joy instead of negatives,
the faster more concrete the positive habits will be.
This in turn will raise your vibration
allowing the higher, brighter self to control.
Simple?
–
Life preview
Get into bad habits? Complaining a lot,
or feeling sorry for self.
Alter these habits as needed. (2017-18?)

–You may say that you kill plants.
Pick an easy one to maintain like Bamboo. Just put in water. Easy?

———-
–

B 77. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).2

——–
–

B 78. – Our Inner Selves. (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).1
–
– Well You Can!!!

–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3

———
–

B 78. – Mind Channel Intro.
… The Mind Channels of Conscious and Subconscious are like
a dial on a radio.
If you tune the radio dial to the middle section
you are conscious of the music coming from there.
Anything above or below that area, is like the Subconscious.
The mind slowly cycles through the levels,
so that the area you were conscious of as a child
has now become subconscious.
… This natural cycling is slow.
Compared to a radio dial you change every 10-20 years.
In other words, there is a lot of your mind you have
never been in yet.
(1980s).1

… Later you may notice that you do a lot more deep breathing.
You may also notice it is involuntary more and more. Layers?
Eg, When you get heart broken you take short breaths as if
you can’t take one deep breath, when crying.
This is the layers or the depth of the hurt you have endured.
You will feel as you get deeper spiritually,
that these are the deeper layers you are reaching to.
… Replenish with the energy you draw in with this deep breathing.
If you keep to the positive you should be fine.
If you got angry, blow your top, get enraged often,
that energy helps to create your Future, down the road. Karma!1

———
–

B 80. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).2

———
–

B 81. – High School. – Advanced.
Glimpse of Mind Channels.
… Have you ever noticed that when you are happy,
you seem to be expressing higher in face and
when you are sad or depressed you are lower in face?
Why is this?
–
Try this for yourself.
… Be happy and put finger on small area you are
expressing through on your face.
… Then be sad and put finger on that area of face
you’re expressing from. There will be a gap between these two.
Go back to the happy point and try making the area
between happy and sad points, happier.
There will be several channels in this between area,
and you will notice that as you go towards the sad area
the energy you express through,
will be tainted more and more with sadness.
–
… Do not let this happen.
–
… As you go down, make yourself be as happy as you were
in the happy point you started with.
(2017-18).1

——–
–

B 82. – Team Elation
… Were you on a high and most elated, when your
favorite team won within seconds of the buzzer?
You could be that elated again, right now!
How many days were you on top of life after that elation?
Three or four days?
… So if you practiced to get there with ease and wished to
stay there for your life, you would only need to
get that every 3-4 days to live there permanently.
You could do that! You may ask, How is that possible?
Think for a minute.
–
… When Elated to that height, it is energy
of great magnitude going through your person.
This energy came through your physical so it is possible
for it to come again. But your habitual energy level
is in your way. If you got to a point, where you habitually
put elated energy through, you would be able to be there readily.
–
How do you do that, you may ask? … Easy!
Practice till a high state is your norm.
(2020-21). 1.

–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3

———-
–

B 83. – The Sixth Sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.1

—
… Bloopers? Watch and be happy. Cartoons same.
All to get a happy child vibe.
Work on your Positive Energies.

––
To help get your Spiritual Brownie Points,
Smile as you hum a song in mirror. You will break into laughter.*
Then go give that smile to others. (2022).1

——–
–

B 84. – Important for Next Grade..
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90). 2
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self. 2

—
Positive Attitude.
If there is a slight happy situation, respond in Happiness,
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).

——–
–

B 85. – (Treasure Chest).
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).
–
… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…1

—
Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..1

——–
–

B 86. – (Gem of Day).
Relax and Glow from within.
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
You will feel this Glow in a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school
so to lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18).1

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..1

———
–

B 87. – Deeds. (Your Pathway).
… Deeds are much the same as words. A deed is a tool.
If someone is really in need, help from the heart.
If someone wishes to use you, help if you feel you should
but do not become a door mat.
Use your common sense and don’t get stuck in circumstances
if you see it’s not necessary.
–
… After a few months of working on thoughts words and deeds,
join them all together as a unit.
Positive thoughts should bring more Happiness
and will help to cleanse for the higher. (1990s).1

———-
–

B 88. – Mind Channel Intro.
… The Mind Channels of Conscious and Subconscious are like
a dial on a radio.
If you tune the radio dial to the middle section
you are conscious of the music coming from there.
Anything above or below that area, is like the Subconscious.
The mind slowly cycles through the levels,
so that the area you were conscious of as a child
has now become subconscious.
… This natural cycling is slow.
Compared to a radio dial you change every 10-20 years.
In other words, there is a lot of your mind you have
never been in yet.
(1980s).1

… Later you may notice that you do a lot more deep breathing.
You may also notice it is involuntary more and more. Layers?
Eg, When you get heart broken you take short breaths as if
you can’t take one deep breath, when crying.
This is the layers or the depth of the hurt you have endured.
You will feel as you get deeper spiritually,
that these are the deeper layers you are reaching to.
… Replenish with the energy you draw in with this deep breathing.
If you keep to the positive you should be fine.
If you got angry, blow your top, get enraged often,
that energy helps to create your Future, down the road. Karma! 1

——–
–

B 89. – Managing Self. Advanced.
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
… In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
… If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020).1

—
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
2023.1.

———
–

B 90. – Pathway all put Together.
… When you are in the material self, and you begin life,
you are not going through the levels that fast.
Very often as a child you start in the higher areas and
as time goes by you slowly work your way down.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
As time goes by some people climb a bit higher and stay at a
slightly higher level but these emotional areas still influence.
… If you find a pathway of a religious type or other types
that help you to be more positive in life,
these areas will slowly be cleansed and
you will either travel a bit faster
down or up through the cycles.
This makes progress faster and the average person
would overcome some of the more surface problems.
For the deeper problems it takes a lot longer.
… If one was to work on ridding of these problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
becoming more and more positive.
This in turn cleanses the channels so progress is faster.
–
… As you begin this journey you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much to deal with
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual area of self.
This is another level of self, a part of you that has
different channels through the physical. (1990s).1

———
–

B 91. – Key Info.(Gem of Day).
– To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
(2017-18).

—
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.
—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. Lynne.. 2024..2

———-
–
5. Needed in next level. You must go through entire mind cycle, include back head.
B 92. – Expanding Mind Chart. Accomplish this now.
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..2

———-
–

B 93. – (Short Study).
Passive or Active FP (Managing Yourself). .. Advanced.
… If you are on the go all the time, you are stationary
in active side focused out more at front head.
There if in forehead-eye area, you are quite positive.
If you get angry or let the lower front come through,
you have slipped down into lower mouth areas.
This is where problems usually come,
in the emotional-material levels of self.
But here you are still active. (Habit)
This one needs to go to passive side at back head.
There they will have much more control of self. Balance.
–
… If you are a couch potato type person,
usually quiet and in no hurry or hyped state,
you live from back head or passive side.
This too has its perils.
If in low back head the material-emotional ego rules.
If problems there you will sink into depression and
feel sorry for self etc. and refuse to do anything.
If this self became active, it will become the,
I want I want etc. through mouth area.
… This one needs to reach up to upper back head to get
a more spiritual positive outlook and from there
focus out front to be positive active person.
This person should keep in tune with passive back though,
for you will eventually become hyped.
… These areas are all natural and have their purpose, but its
when you get stuck a certain way, that an imbalance occurs.
That is life, continuous flux. Keep yourself moving and Balanced.
(2011-12).1

============ A 77. above B 93. Below

Are you ready to go on…?

This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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