—————
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

————— Intro Highs + 4 Basics intro ——–

New Streamline 1. Count. A 89 – B 86.

(Altered July.) .. Written from 1980-2025..

————

Highs are Most Important step in this section.
If New Here, should go to Streamline High School, first…
–
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.
This is especially true as get into higher study.
In some higher learning you have to know the steps before.
If not you will have no idea what is meant. Learn as you go.
–

… In this stage, you will work to find Joy
which will show you the technique of getting Highs.
This section of study will need to be worked on for a time.
… Within this time you should achieve a glimpse of highs.
But why do you get highs?
Highs are reaching up through the mind toward the light.
You must have the positive at hand to flood out
the negative energies as you go upward.
Thus, repeat this study as you need. Time will tell.
– Lynda 2023…

—-
… The energies take time to open the channels. This is your time
to Flow energy now. You push strongly upward into heaven.
I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think do and say, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits! If speak, close mouth.
If think, shake head and think differently. If in doing, come away.
Cleanse away with positive. Lynne .. 2023..

————-
START… Streamline 1 B.
———
–

B 1. – (Happy-On).
… First you work for Happiness in one area and cleanse that area.
Then through the Automatic Cycling, you will go to another area.
Now this area may be slightly influenced
by the vibes you have put through self in past,
but it is not the same place!
All your small areas should be cleansed, at least some,
and this takes time. ‘Purifying the Self.’
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).
–
– All positive Energies will aid in the climb to above head.
–
First attempts in living above head.
… At first you will struggle even to get awareness above head.
You may have to put fingers on top head to feel where to go.
You may try and your eyes will arch into top eye socket.
At this point, means you are still living in the material world.
You must know inside happiness now.
If you be happy inside you may feel awareness going into forehead a bit.
But if you have meditated a lot you may be able to stay in forehead.
This is the spiritual levels within mind.
If there, you can probably reach top head from that point with no problem.
Do that now.
Focus with awareness, up through crown into or above head to awaken area.
Lynda. (2023)…

——–
–

B 2. – (Happy-On).
… Have you got your past exercises of Happy and Joy
strong enough that the True spiritual self influences
and halts you from taking a darker path.
Are you spiritually ready to fight the devil within?

… This is where most spend many lifetime’s battling.
This is the true Armageddon talked of in the Bible.
Not an outward but an inward battle of self.
(40 days and 40 nights in the wilderness) (Symbolic)
You may have fought many battles outwardly in your life,
but have you fought the inward battles?
The Battles that put you on tranquilizers for can’t handle them.
This is the true test of your spiritual abilities.
–
… This does not mean go off medicines immediately,
for it takes time to win Armageddon within.
Only when you are ready!
–
(Symbolic, of mind.) Jesus spent 40 days and 40 nights at this
and he was a very spiritual person. Are you!
I spent 30-35 years and did complete in High soul.
This is why I am on net, to help those in High soul
which most of North Americans are living in.
(2011-12).

——–
–

B 3. – (Happy-On).
… Enlightenment is far closer then most of you think.
Its not the getting there, (although that is an achievement
to climb that high and find the right sequence,)
The hardest part is the maintaining that height.
Anything as in lower emotions or mental thoughts or attitudes,
will take you out of that Ethereal State.
… When I was a child I happened into enlightenment.
I felt that All Things were loving me.
But as soon as I got a bit upset,
I lost the height and did not know how to regain it.
… Thus the knowledge of the path is important but more so
is the emotions and mental hang-ups that must be cleansed
so not to be entertained, for as soon as you think of thus,
gone is your High Fantastic State.
(2011-12).

—
Corner Look.
… If you find a good vibe and wish to make it better,
use the Corner Look.
Look out either side of eyes for 2-3 seconds.
Get and memorize the better vibe there,
then look ahead as normal
keeping the better vibe with you. Habit. Lynda..(2017-18).

—
Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020)

———–
–

B 4. – Relax and Glow from within. – (Gem of Day).
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
It will only take a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school
so to lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18).
-New
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

———–
–

B 5. – (Happy-On).
Future Route.
… First get happy very strong so it will reach Joy.
As you feel Joy in happy you will rise upward into higher face
and forehead, which I have termed getting Highs.
… You need to reach new heights and live your days there.
Not like getting good vibes then sinking.
You have to live higher levels till reach above head.
It took me a year from a Higher Emotional state
or higher nose area in face channels.
–
… I hope you have many tears of joy in this cleansing time.
I did. There is nothing more joyous than to have your life
turned up side down with joyous tears.
Just don’t lose your head and blurt out to a stranger,
that you love them.
Chances are they will look at you oddly, or worse,
tell you to go to hell. Ha-Ha.
… A lot of spiritual endeavors you must keep to yourself.
Just encourage one to join our site.
That is the most productive tip to give.
Share a joke, Share a laugh, and tell them to enjoy life.
Then smile and go your way. All in their time. God takes Care.
(2018).
–
… While on my journey spiritually, I was in Back Polarity.
In the Americas, most are in Front Polarity.
If you are Front P. you will feel the channels
more in back head reaching up to back top head
and over to front top head.
The polarities travel opposite directions most of times.
(I am now strongly FP. 2018)

——–
–

B 6. – Reaching into Higher Altitudes?
… Through the weeks of being with this study,
you should be used to reaching into the Higher Altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice.
—
Continue with your Highs. (Gem of Day).
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.
Lynne.. Revised 2024..

———
–

B 7. – Original.. (Home Study).
How do you make people happy?
–What is happiness? An energy!’ … Well, so is anger!
–Happy is positive energy – anger is negative.

… Where is happiness? You feel it in chest area! 😎
(Face area is just the expression outward.)
..I thus went into chest happy, to decipher what it exactly was.
..As I leaned on the edge of my bed, I realized (after 10 min.),
if you stay in happiness of chest long enough,
it gets stronger and better.
Still focusing on the happy warmth to figure what it was,
I noticed it was spreading out arms and up into neck and head.
I was glowing and very happy almost to tears.
I was then interrupted and went back
to my semi worry and nervous state.
… But as I left my room, I knew I had to go there again,
for that vibration was the best I had felt in many years.
(1976) Lynne … 1.
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

——–
–

B 7. B — Very advanced…. Must watch Please.

On Net, look up film called, Inner Worlds Outer Worlds. YouTube Movie.
This will give more insight into paragraph below.

Akasha, logos, primordial OM etc. Names of the vibratory field
that connect all things, duplicates all things.
Creating Your Universe.
… I think these mind channels I talk of are like this.
The cycles are in similar places in mind area but the levels go beyond all.
No matter who or where you are, as in Universes dates, times,
it will still be with us. Whether in so called Heaven or Hell, the mind cycles
will still hold what we leave within them.
If we keep a clean simplistic mind we will live simplistically in peace and harmony.
If we leave all manner of vibrations there, we have complex vibes
that bring in all the positive-negative energies and turmoil there.
These will be the vibrations we create and live within our world.
All people live in their own world, dictated by what thoughts and vibrations
they entertain. Make mind positive and at peace and harmony
and life is created calmly and with clarity. The choice is the individuals.
This will be why 2 people living exactly same life, can have very different lives.
It is not what is on outside of life, it is what we entertain on the inside
of our life, which also will dictate our future life.
Cleanse the Mind Channels on all levels and life will be cleansed and created alike.
This will be our universal vibration, creating our future. 2025 Lynne.

Blanking of the mind clarifies all. Too cluttered, Blank Mind. 10-15 min.

—
NEW
Found music bringing much Love through Low Soul, FP. May help High Soul also.
By Astra Quinn, Short called, Petbaby6789
About kids and horses. Oneness between animals. Beautiful.

———
–

B 8. – If you have not, work on this NOW or close this book..
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90).

There are many many levels of Highs. Only with highs will you go higher.
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self.

—
… Spend time reaching up into Joy.
You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).
–
Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

——–
–

B 9. – Higher Highs.
… When you reach up and acquire a Higher High
hold it till its fairly steady,
then look around the room you are in.
Always keep a part of your mind
or consciousness on what you are doing within.
–
… As you go, also be conscious of what you are looking at.
If you start losing your high over something you saw
or something you thought of, make a note of it and
go back to staring and regaining your height.
… When you can keep a level and be conscious of what you
are looking at, then it is time to go to a higher high.
The previous level you can take into your daily activities
and exercise there.
–
… Use props to gain levels then toss them out
and rely on the vibration of the level, to get you there
and maintain it. This is all an attempt to get you above head
into the heaven there. Keep reaching.
… If you are high in levels already, you will have
a shorter climb. This is not a case of being better.
Once you know all the heights and beauties,
then it is time to go to work. (1990s).

———
–

B 10. – Do Not Fall Backwards. (Treasure Chest).
… After each lesson, do not come out of your quiet place
and fall back to where you usually are.
Keep your high as long as you can.
The longer you keep it, the easier it will be
to maintain the height,
when times get a bit rough on the outside.
… The more time you spend in a level,
the sooner you become accustomed to it and
the closer you will be to purification and your goal.
This last sentence is important and should be kept in mind.
–
… It is very easy for the material self to deceive the conscious self
but if thorough in the steps ahead you will cleanse the mind levels
and totally change several times before you are done.
Enlightenment is constant but each step makes you wiser, dumber
and more curious of how and why things are.
Enjoy the trip, it is an experience of a lifetime. (1990s).

–
Emotional Fog.
–Burn the emotional fog away with Happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)

———
–

B 11. – Key Info. – Exercise.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.

—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. (2017-18).

—
… Spend time reaching up into Joy.
You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).
–
Joy for High Soul is felt at hairline on crest of forehead.
Joy for Low Soul is felt above eyebrows 3rd eye area. 2024.

——–
–

B 12. – Deal with Blocks.
… To deal with blocks or negative energy areas,
you need to be on the energy level.
–
If in mind,
you will think, she said this and I was so upset, etc.
You are on a more material level, one step down.
–
If in emotions,
you will tend to say, they stole my book or they punched me.
You are another step down.
A vibe within has nothing to do with who said what or
who did what, or even of, what did I do wrong or
I tried to find out what was wrong. “NO”
–
Stay out of mind and emotions.
… Just BE in the bad feelings you have inside.
Then find the good feelings IN the bad.
When you find a slight good feeling, hold on to it for your life.
… Not in mind and emotions but in the vibe ONLY.
… The slightly good vibe will grow and
over rule the bad, in the very same place.
If you move your place, you move out of the problem,
but its still there! Stay in problem till gone.
Mastering the Self. (2011-12). Lynne.. 2.

———-
–

B 13. – 4 Basic Energies. (Happy-On).
… You might want to curb your activity if
you are serious in this study.
If you are working person, you are
already over balanced in the material life
and do not need more activities.
If there are things you have outgrown, drop them.
You could go part time for few months as well.
I took years off and this allowed me to put study
in writing making it more precise with the information.
… Here again you know best.
You know how serious you are in this work.
You know how much time you wish to focus
on getting your goals.
–
If you can and are considering spending a time
deep within a meditative state of life, Remember,
you still live here and need to balance.
If you dedicate your life to this, so to help others
by teaching what you learn, you must learn if first.
This is said, more for people who can stop working
for a few years as I did.
To most this may be impossible, I know.
–
… The reason for the paragraph above is, the more time you spend
obtaining a vibration or level, and the longer you maintain that,
the sooner you are used to that level and can go on.
This makes progress faster and you are less likely to get lost
in the maze of energies and levels that are before you.
… Many times I got lost even with living it hourly.
Through my years off, not work, I spent normally
about 4-5 hours a sit, often sitting in early morning,
mid afternoon and late into evening.
Now that I know the web of life within,
I can work full job and other activities
and still work on self and strive forward.
–
… I’m hoping that one who cannot spend much time at this,
will achieve 4 Basics for their benefit.
These alone will help greatly in life.
Keep yourself filled with beautiful positive energy
and life will be a Joy.
… The deeper blocks do interfere when you cycle near their areas.
Then you will have to work that much harder,
not to allow yourself to follow the negative block and react,
thus to make area deeper. (2011-12).
If do not know 4 Basics well, go back to High School….

———
–

B 14. – Take Control of your LIFE!!
… In this lesson, go back over all the types of energies
and see if you are lacking one or another of them.
Remember the two types of energy you can draw into self.
Use the help of candle and Water Energy.
Also, remember to take time to relax totally.
Make yourself heavy, and at Peace and in Harmony.
When one is striving to reach higher,
one forgets to enjoy the moments of Joy.
–
Nature… We must live on this earth with nature as our friend
and learn how to care and help this friend,
not abuse it as humanity has in past.
Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Science is realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).

—
Now science is experimenting with plants. They have figured that
plants are much more aware than we thought. A parent plant will
share food more readily among siblings than strangers.
They know and have a system of communicating if diseased or hurt or if
being attacked, and other plants around put up defenses to guard against.
Science also believes that plants have a type of seeing.
It was found that a plant has certain cells in leaves that are similar to
our eyes. With experiments a plant sees light but maybe sees much more.
This is a rather new field but I believe plants are intelligent.
After all, it was within this past century that humans finally realized
animals are smart. The net has helped this along much. 2024..

——-
–

B 15. Breathing For Relaxation.
.Breathe in a Bit more than normal.
.Hold breath for 2-3 sec, then as air expels,
.Go on holidays and totally relax.
You can’t do much else till air is released so take a break.
… Repeat several times for best results.
Each time will take, another tension layer off.
Make the body feel as sleeping for a Healing.
–
… The Spirit part of self needs Candle Energy or fire to balance,
whereas the physical needs Water Energy
to keep the physical running.
… If physical ailing help it with Waterfall Energy using the
tumbler shaking technique.
Use finger technique to Balance Candle and Water energies.
A happy balance should be kept for health.
(Lynda 2019). 2.

*** I opened High Channel of Low Soul through music called,
(Its Autumn Again. The most beautiful melody in the world.
By Comfort Zone.)
May work for you, but you have to find your own if not. Each differs.
Lynne.. 2023.. Reaching the Heights… 2.

Once crown open keep open by at least a 10 min stay daily.

——–
–

B 16. – Age 1.
Would you like to feel younger?
You can with just a little effort. Think a minute;
… A vibe is energy. Energy influences its surroundings.
EG. Try being around hyped kids and you start jumping in spurts too.
Thus; if you had that inside you, you would start perking,
not only in personality, but also, in physical maintenance.
As in better digestion, better immunity, better beating heart.
All would be influenced with a more vibrant energy within.
This would allow you to bring in stronger youth
and know the vibe you wish.
–
… In my experience, it takes 2-3 days to lose Youth,
so once secured within you would only need to work for better
every other day. — Youth never ends!
Once you recognize its vibe you can be
whatever age you wish, whether 5 or 50 years.
You do not regress in behavior,
only in feeling energy. …Lynne (2012-13).

—
If you suddenly find you are in an area where you keep falling asleep.
Try reaching mind up into higher levels. if the sleeping beauty goes,
It is a problem in your mind channels. Bit in sleepy state but be happy
and joyous to cleans sleepies away. Lynne 25.

— Would you like big black and yellow butterfly’s about your home?
Plant birch and alder. Its the natural trees that bring our nature in BC.

——–
–

B 17. – Take a Steady Upward Climb.
… Enjoy where you are with all the good vibes your highs bring.
Explore any different type of energy you feel while in any area.
… With all this being aware of energies and levels,
you will start to feel the differences in areas.
You will feel that some areas seem to feel more emotional
while others seem to feel more connected to the thought energies.
Some areas may feel more in tune with the physical existence
while others seem to be very ethereal.
These will be looked into further.
You are feeling the 4 sections of mind within.
… For now realize there is a difference and accept it.
There are 4 major levels within the physical.
Psych them out making notes always.
That was my lead through this whole study. (2017-18).
—-
1 What are mind Channels?
… The best way to describe them is to give you a 5 minute exercise.
First be happy, then be sad. Do this 5 times in a row.
As you execute this you will feel sad is lower in face.
You will also get used to both areas so you have more control.
You are getting control of your mind.
**More next time!

First off, read file called Mind channel Intro.
Look at top of this page or to the left margin.
As you learn of these Mind cycles more,
practice on positive tools will be given
to help you on your way. Thanks for listen

———
–

B 18. – To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
If you have not been in soul before,
it will take a bit of practice to open and stay at.
Give yourself a week with daily practice,
and really get into True Happiness. (FP back chest.)
Then with eyes open, maintain it
and your world will truly be Happy. (2017-18).

–
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.
This is especially true as get into higher study as now.
In some higher learning you have to know the steps before.
If not you will have no idea what is meant. Learn as you go please.

———
–

B 19. – (Continue with your Highs).
Keep your Eye on the Goal.
Why do we reach up with highs?
So to reach above head, where oneness is felt.
This is the most important step to get to oneness.
with this, once Bridge to Freedom is found and secured,
you are right in your backyard and many states are at hand.
As you secure these states and have a good look around,
you open to the light above. (That is where I found light. Up top)
Make sure to become accustomed to all the great energies there,
for we keep cycling. Thus you cycle down and around again,
to become more positive and spiritual in all levels.
When all within, even your lowest levels, are light and godly,
then you go higher in spirit and
are set free from any bondage you have now.
… Thus partake in any spiritual substances along the way
and life is a joy whether in the low or high.
Its all you and all god.
Negative is the tainted culprit, Clear Light is Freedom. (2011-12).

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

——–
–

B 20. – (You should auto know this from past meditation.)
– If Mind is your Problem .
… You should work first to know your passive side of mind.
Draw awareness to back upper head. If this does not work,
draw lower in back head. You find your place.
This depends on how open higher minds are within you.
… Once your mind has settled a bit, (Not Rambling on.)
continue to be aware of area you are in.
This will open passive side more.
Here is also where you will learn to Blank Mind.
Then you learn the vibes and different states.
I went with Strong Happiness so knew the vibe behind the energy.
… With this knowledge, focus on the vibe only.
Not the stray thoughts that wander through,
or even on keeping happy.
Then the thoughts will vanish. Now do not worry!
You can go to active side of mind and thoughts will come.
… But eventually as you open passive mind more,
you will start to think through a higher point,
through the higher minds.
Then its an ethereal thought process.
Then you have mind control. (2017-18).

———-
–

B 21. – (4 Basic Energies, Know this well).
… Start with Love in chest,
then add highs, then add energy.
You may feel you are floating in space, Good.
You are right in there.
Just have a look around, then come down a notch
and continue your day. (If cannot achieve this, not high enough.)
–
… Now we concentrate deeper on Divine Love in chest.
This warm energy from chest goes up into throat and out
top head, face and forehead.
It’s a soothing feeling. Strengthen it till tears come to eyes.
It’s beautiful.
–
… When you get accustomed to the 4 Basic Love,
go even deeper into deep Love.
Divine Love is not connected or reliant on anything outside self.
Reach inward and find Divine God Love.
I felt a deep Love when I connected to the vibe of Love
and loved the Love vibe itself. (Must have a blanked mind for this.)
–
If you go into medi state with eyes open and continue to love the Love vibe
you will feel Gods Love throughout the fiber of your being,
emotionally mentally physically and spiritually.
You will know and feel, that God Loves you. (2022).
–
(If during any step, tears start coming, it’s OK. Its evidence of
breaking trail. Opening further allowing it to flow freely.)
Tears of Joy! A few Joy Tears and that’s enough. (Keep positive.)
–
… Over the next months, work on all you have learned.
It is up to you to strengthen, so to open each channel.
With regular sits, and slowly taking these energies into
each day’s activity, you begin to live a new life.
A more meaningful life. Always strive in positive ways. ..(2022)

——–
–

B 22. – Light of Joy. Advanced.
… Spend time reaching up into the Joy within mind and above.
You feel more light when higher in vibe and it inspires and gives you
ambition to reach onward.
The see-saw from happy to joyous to normal can become frustrating.
In your low times you will be influenced to feel,
‘What’s the point, I will never overcome the negative within.
This is me and I might as well accept the negative times.’ (1990s).
–
… Don’t give up. Each segment within you fights to be who it is.
Because the negative segment is fighting means it is losing the battle.
Refuse to give into it. Show it who’s Boss.
The more positive energies will always be the Boss, even if
the negative portrays otherwise.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (2017-18).

——-
–

B 23. – First sequence practiced 1980s. (Happy-On).
… Now let us get into the meat of the matter.
Introduction: It gets exciting in this part, I know.
This was very inspiring to me once I realized
what each energy was and how to channel it.
You who have come this far should be relatively at peace,
with no deep anger or resentment toward anything.
These steps are for future opening of channels,
allowing greater energies to come.
The name I gave these is H. E. L.
–
… HIGHS, High in vibration, not acquired by
drink or drugs. That is an earthly method and can harm you.
ENERGY Cosmic Energy bringing Security.
LOVE True Love, the Inner Glow.
–
… Each step above called HEL, should be taken one at a time.
Highs into Heaven, God’s Energy and God’s Love.
You may at times feel 2 of the three coming forth,
but that’s OK, let it come. It is said one at a time because
we would jumped from one to the other until we realized,
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
… Sit now and work on the Love, shining it forth to all. (1990s).

Working on higher Highs will be of priority in near future.

——–
–

B 24. – This study will benefit;
–Sleepless nights.
You will control thought to bring mind to a blanked state.
–Lack of inner or mental energy.
(Learn to collect energy to balance self.)
–Loneliness or fears, use Love.
(Be in control of your emotions at any given time.)
–Racing mind. (Bring peace and harmony of Mind.)
–Feeling of people, invading your thoughts and vibrations.
(Be able to close off and be within self.) (2011-12.)..
–
… As you work with Happiness, you will wish to medi more often.
After a time, you will get into an aura of Beautiful vibes.
(Combo of Happy, Joy, Love and Tranquility.)
You will wish that often and for longer periods of time.
A living within. A Blissfulness within.

—
Blanking of Mind.
Now if you find it hard to be happy, best start right away.
You should have had this dealt with before. This may be too advanced.
You will need to work with happiness for at least 2 weeks
till raise up into joy in forehead area.
Then you may find Joy and be joyous all day.
With this you will find top head and high channel in forehead.
If you cannot reach forehead, will not find these. Go back and learn.

———
–

B 25. – (Happy-On).
Chart Breathing. 2

–
Shallow Breathing.
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).

———
–

B 26. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
These are Your Basic Weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact
relaxation is a subsiding of tension
not the energy of Peace.
Please venture and acquaint self with these Basic energies.
‘Without these weapons you will gain little ground’.
Work on this now. If you know the 4 energies, good.- Practice.
(2017-18?)
—
Gem of Day.
… The Gem of Security is used for solidness, to feel protected inside and out.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
then you can fish around and feel which area is peace and which area
is more harmonious. that is when you will find Peace and Harmony energy.
Lynne.. 2024..

——-
–

B 27. – New Gem of Day.
… The Gem of Love is a much needed Gem.
At first you need to strengthen this Gem in higher levels.
In lower levels, this Pure Gem has been related much to sexual endeavors.
As you look sexy today. or, of having a love interval with your partner.
Thus it needs to be corrected and cleansed. This is why you will note,
in this beginning study there is not much said of this Gem as in exercises.
… This energy needs to be strengthened in high levels so the Higher Pure Habits
will be slowly brought down into the more material levels and used properly,
in a non-sexual way. If you are going to have sex, OK, but do not relate it to Love.
That is a physical love, a wanting of the other. Love is Not a wanting of anything.
It is a Pure Bright Light given out to all from the Essence of most high, God.
When the saying, I Love You, is uttered, very often it denotes a more physical state.
Love is a Brilliant Light, not a tool to get horny by.
There are many many forms of Material Loves. We are working spiritually here.
Separate the two. One will jail you. The other will free you.
The Light of Love is a Very Spiritual thing.
Purify the self inside and out, through this Brilliant Light of Love.
Lynne.. 2023..

… If wish to jump to higher grade,
you must know happiness well.
Where is the source?
Show me a Happy Face, without smiling. (2017-18).
—

… Watch the movie called Project Iceman, by Yes Theory.
In reality, this is our mission as well. EG. The thoughts of,
nobody can become a True spiritual person in our society.
We have too much to do. Who has time to meditate. We have to live life.
… So I ask you. Truly, What is life? (Lynne.. 2024..)

——–
–

B 28. – Peace..
… Let us work to know the vibe of Peace.
First find something you know will bring you Peace.
Something like a picture, some jewellery or some music.
Use it to bring the vibe of Peace into your awareness.
Relax self as laying down or back in a comfy chair.
There, totally relax so you can concentrate on vibe of Peace.
When you find the vibe, keep your mind upon it
until totally submerged in its influence. The only thing in mind.
–
… If we use the positive energies for the benefit of all,
we become more positive which will raise us to a higher level
so to solve our difficulties easier.
If we wish to know our Spiritual Will, first we must know the inner.
We all have the potential, we need to truly prefer the inner
rather than the earthly, Joy rather than sadness,
Peace rather than war, Love rather than hate, etc.
Keep happy! … Be in Peace and Harmonize self to protect your world.
(1990s).
–
Smile out in Love, then note how much better you feel.
Heal Thyself.
–
If you feel you are too open,
close off mind by putting fingers to side temple.
Practice! explore!

———
–

B 29. – … For this lesson take time out to totally relax.
This exercise should be done regularly to counterbalance the
tensions that come when changing the vibrations of the physical.
You will find that you adjust to a new level faster
if you relax with it.
… Sit or lie someplace where you are comfortable
and allow the energy to expand your awareness.
As you breathe in, feel the whole physical into Aura, expand.
Then as you breathe out let the physical
totally relax and become heavy.
It feels like you take a few seconds of holiday from life.
You seem to put your life in someone else’s hands
just for that brief time.
This feeling will relax you one degree further.
… Each time you do this you become more relaxed.
Take in energy for nourishment and then
give self to a higher source.
… After you are rejuvenated and feel
you are being taken care of, go on from there.
–
… In future, to know Mind Channels,
should be able to separate mind from emotions.
Practice to be aware of mental self verses emotional self.
… The emotions put a cloud over you. (2017-18).

———
–

B 30. – (Treasure Chest).
…Pure energy is the Light of Love and Joy.
The more Love and Joy we channel through our beings
the brighter we become, growing closer and closer to the Truth within.
All is made of positive, but our Free Will often misuses
and distorts energy into the negative side of life.
… Hate greed envy, jealousy, anger, etc.
these are all Light and are all Love. But
in the distortion, Love has been distorted into the negative ways.
… Our free Will created these and our free will has to
correct them within our beings. Call it Karma or whatever.
This is the cleansing process we are entering now. (1990s).
–
… The more you strive the quicker you progress.
–
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).
–
..Learn of the Channels (Know where they are physically)
..Exercise the Channels (Manually put right energy through area)
..Experience the Opening of Channels (Push through so warms Ch.)
..Know the Vibration coming through Channels (Vibe of the Energy)
..Then will have mastery over the channels (Are in control)
(2017-18).

——–
–

B 31. – High School. – (Happy-On).
Glimpse of Mind Channels.
… Have you ever noticed that when you are happy,
you seem to be expressing higher in face and
when you are sad or depressed you are lower in face?
Why is this?
–
Try this for yourself.
… Be happy and put finger on small area you are
expressing through on your face.
… Then be sad and put finger on that area of face
you’re expressing from. There will be a gap between these two.
Go back to the happy point and try making the area
between happy and sad points, happier.
There will be several channels in this between area,
and you will notice that as you go towards the sad area
the energy you express through,
will be tainted more and more with sadness.
–
… Do not let this happen.
–
… As you work way down, make yourself be as happy as you were
in the happy point you started with.
… Then try this. Go away from this practice for a few minutes
then come back and focus out same areas.
You will find that they are all happy or much better than before.
You have cleansed a few channels within one cycle of the mind.
..Now that you know this area you could go to any one of these
channels and be in control putting through the energy you wish.
What you put through any channel leaves a blueprint in that area
to grow for future cycling.
… If you go through all areas as this and put through positive,
altering the negative there, your total being would know
and be more in control of the happier more positive energies.
With this you could go about cleansing the self
and know how you are doing and where to go next.
I found this extremely helpful in my journey.
… If one is aware of mind cycles and puts positive energies through,
not negative, purification of self is much swifter. (2017-18).

———
–

B 32. – (Gem of Day).
Take time to be young.
… In early morn when first wake, When all is quiet, instead of,
‘Oh I have to do this and that today!
‘Oh I feel old and tired.’ etc. etc.!!!!
–
‘No … Stop the Clock!’
‘That is habit!’
‘Stop and relax.’
–
Instead, ‘Think of self at an early age in happy times.’
Be! that person you were then.

… Put hands in air and move arms as though you are
that young child again?
Its only a habit to feel old!
This habit is helping to make you old
by bringing in the old energy.
–
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
(2011-12).
–
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)

———-
–

B 33. – Important
… Have you noticed while listening to music,
you go higher within the self with higher musical notes
and lower within the self with lower musical notes?
Realize this and practice feeling this musical elevator within.
In future it will be of great service
through unclogging blocked areas.
… How?… The music keeps you stationary without you knowing it.
As you get into Fantastic Happiness
or what that piece of music takes you to,
you will be fixing the area you are stationary at.
This was of great help in my climb,
not only to fix self but to reach higher levels.
… Think of this and the next time you listen to any type of music,
experiment for yourself. Do not take my word.
It is your experience that will make you realize the truth.
–
There will come a time when you will not wish much music
but to just sit in the beautiful vibes of stillness.
But until then use what is on net.
I have more a working study here, for you learn
to go deep inside self to feel and see the truths.
But I did used music, for most of my spiritual climb.
Sometimes music can distract you from finding
the specific things you are working for. So Watch.
Music must allow you to attune to self for realization. (2011-12).

-New,
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

———-
–

B 34. – Class Exercises. (Gem of Day).
… Why do you think we need to reach to live above head?
–
… To live as intelligence, (Non-Emotional)
Then can split self into emotional and non-emotional.
–
… These have been given at a prior date,
you may not have practiced them well.
All that is given must be practiced.
You are not children … people.
Go back to past study books if need practice.
This is a must to progress!
(2017-18).

—
Peace 2.
… Today please work to maintain a strong Peace presence.
For body set, FP is found in upper back. BP upper front.
Last time I hope you felt this energy. If not try again.
This along with Harmony, may save your life some day.
EG High Blood or heart attack,
this energy may avoid these situations.
Tension is a killer, be at Peace and in deep Harmony with life.
—
Harmony 2.
… Harmony like Peace, could be a very useful tool.
FP, With the feeling of Harmony in the front of self,
or BP feeling this in upper back of self,
I’m sure you must have felt the vibe of Harmony last time.
–
Ok, so this time again, go into passive side of self. (Back)
With relaxation you will feel this more placid vibe.
The more often you be the vibe, the more familiar it becomes,
thus stronger the energy and more at home you feel within it. (2022).

Problems Within.
… Negative destructive energies are originally from the light,
but are tainted with wrong mixture of energies.
Not pure energies. This is achieved by the ego of each creature.
You are the creator and the cleanser of your negative energies.
It is like your room. Who messed up your room?
Who took stuff out and did not organize it and put it where it belongs.
So who steps on things and breaks them or soils them,
making a mess in their living area.
You have to live with it until you clean up your environment.
You are responsible, not your father or your mother.
You’re a big kid now, act like it…. Lynda 2023.

———
–

B 35. – Strengthen Love.
… Start now to achieve your channel of Love.
Give out Love and Joy in abundance.
The non-love, will quickly vanish.
Stay that way as long as possible, that is the secret.
.
… If we put the energy out in Love, Joy and other positive ways,
again we attract likewise.
This brings constructive energy,
creating Health, Happiness and Peace.
The above not only effects the physical-material plain
but also the spiritual plain.
Be at Peace and comfort your world. (1990s).
–
… By now after High School, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
–
Arthritic?
Try no coffee or tea or vinegar, for 4 days, and see if it improves.
I had problems in knees and followed the above and it stopped. 2011-12.

–
To help get your Spiritual Brownie Points,
Smile at yourself in the mirror, as you hum a song.
You will most likely break into laughter.
Then go give that smile to others. (2022).

——–
–

B 36. – 2. What are mind Channels?
… Again regain the steps of last time
by being sad then happy 5 times.
Now as you get accustomed to these two areas of your mind,
Lets explore further.
.. Can you be happier in a little higher place. Yes or No?
.. If so, can you be sadder in a lower place. Yes or No?
** Also, go to left of this page and read Mind Channel intro.
–
… Stretch your bounds and see how far you can go.
With this exercise you may feel that the low,
is not always sad. Why is this?
You may also feel that the happy is not always happier?
Last chance…. .. Revised 2024.. Lynne..
(Need to know Highs to be aware of Mind Channels). Practice.
–
… You should to stop the notion that you have to love something.
.Love is an energy through a channel. Just like Peace!
.You do not Peace someone? You be Peace! This influences all around.
So Be Love! Love for all things. Love for Love. (Not a mundane love)
Work on your Positive Energies now. (2011-12).

——–
–

B 37. – Water Energy.
… There are many ways you can get the water energy around you.
Visit parks with natural forested areas and slowly walk through
breathing the energy in.
Instead of pouring a liquid into a glass,
drip it in so it makes a lot of bubbles.
… I call this fluffing the water.
Drink it and feel the extra energy you take in.
… Also showering fluffs water. Deep breathing in the shower and
feel the energy around in and bouncing on you.
Fluffing water is same as a waterfall.
When the water hits itself, it throws out more ions into air around.
Like a quiet deep old forest. It rejuvenates you.
… Be aware of the different energies around you.
this will open your awareness to more. (1990s).
–
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! (2020)
–
… How do you decipher youth energy to be young by? Remember?
Prolong youth through Youth Energy.

———-
–

B 38. – If you have followed my writings,
you know I discuss Mind Channels often.
Here I will explain! (Only with highs will you achieve.)
… The mind channels of conscious and subconscious
are like a dial on a radio.
If you tune the dial of the radio to the middle area,
you are conscious of the music coming from there.
Anything above or below that area, is like the subconscious.
The mind slowly cycles through its levels, so that the area
you were conscious of as a child has now become subconscious.
–
… This natural cycling is slow.
Compared to radio dial you change channels every 10-20 years.
In other words, a lot of your mind you have never been in yet.
… These mind areas have gathered negative energies,
which create blockages the more positive energy
cannot flow through. (1980)..
—
As you practice putting positive energy
through your conscious areas, you start to move faster.
The next area of mind, which was subconscious,
then becomes conscious.
… With high channel opened
you will start to feel these levels within.
Thus you will know which mind level you are living in
and you often change mind levels.
If suddenly you feel different, not quite yourself,
you have most likely changed your mind level. (2020 +)

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———-
–

B 39. – (Gem of Day).
… Start of Mind Channels.
… Usually when you have a problem inside of emotions,
it hides from you and suddenly appears in full force.
This is because something on outside
suddenly put you into the problemed area, in vibration.
Thus, you are in center of turmoil.
If you know cycling of mind channels, you would merrily cycle
through lots of good stuff till you come to an area
that is tainted with problems. In this way, no surprises!
You start to heal by putting better vibes out
from the tainted area.
This clears the fringes of the problemed area so
when you do cycle further into problem itself,
its not nearly as bad.
It will be easier to deal with and get out of way,
thus allowing the Light to Shine forth.

– Put another way,
It’s like trying to care for a pimple from the outside
by popping it. But that hurts and it may spread,
making a red sore that all can see.
Whereas, if you take antibiotics, it soothes it from the inside,
and that’s easier to take.
Sooth your sores of emotions with cleansing
the minor outside areas first.
Then you can tackle the major ones easier. (2011-12).

——–
–

B 40. Mind Channel Section A.
… When you smile the energy comes out face.
Probably more through the eyes because that is where
the seeing awareness is, so a very familiar energy channel to you.
It can come out the upper face or the forehead area,
experiment with this and see how many places you can
make that smile energy come out.
… This is opening channels of slightly different levels
of your personality. You have many layers in mind
and the more of these that become aware,
the wider a range can be used in your expressions.
And also the easier and quicker you will find areas
within self that are negative (so to cleanse).
… As we find the negative areas we cleanse them out with
more positive energies which we are working for.
These are the tools that we will use to cleanse the self.
First we know our tools and strengthen them, sharpen them.
Then, as we become aware of negative areas, we can use the tools
to combat the negative, reverting them to positive.
This is the cleansing process within.

—
Self Help Videos.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda (2023.).

———
–

B 41. – (Your Pathway). Advanced.
… The levels that you are Happy on at this point are cleansed.
The levels that you feel worry etc. are ones that need cleansing.
When you are in your comfort zone with friends
you are at a certain level of mind.
The negative normally comes out a bit lower than your comfort zone
for lower levels collect denser vibrations. This is natural.
These are the areas that need cleansing.
… Focus in on that Happiness and be it.
The more you be that Happiness
the stronger it gets and the more you become it.
But remember, that is on one level. There are many levels.
–
… The higher levels are a good place to learn of positive
for those levels are cleansed.
So first find the positive happiness and Be it. Shine it, Glow it.
It will automatically engulf you.
A lot of what happens spiritually is automatic.
The saying is knock and the door will be opened.
(2011-12 . For Peter). 1.

—
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..

———-
–

B 42. – Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
–
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before. Look for it in central chest. Relax.
Practice! (2011-12).

—
Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23…

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022). 2.

–——-
–

B 43. – 4 Basics Head Set. Practice
–

–
Chart.
… Feel yourself as an energy field. Then focus your attention
on one of the 4 vibes of Love Peace Harmony or Security.
Feel it come out of head channel where it says. This is the mind set.
If it does not come easily, make sure you are in mind,
then focus it out stronger to open channel there.
You must strengthen and know each Energy in order to makes use of.
Practice! Till you need not look at charts.
Strengthen each energy till overwhelming. Then Progress.
(2011-12) Once you know these energies, you can put them where needed.

——–
–
Advanced.
B 44. – Must know your Polarity in these higher levels.
New For FP. (BP opposite sides).
Peace and Love go hand in hand.
Harmony and Security go hand in hand.
–
If you are at peace, include the Love with the Peace.
As strengthened, you will feel self living in core or back of physical.
–
If you feel secure within self, include the Harmony with your security.
With these two felt strongly, you will be living in front of self.
–
If you continually add the second to the area you are in,
it will strengthen the two, and strengthen the living
in front or back of self. This will give you more control in future.
–
In early morning, before you get up and run your day’s marathon,
it is easier to feel and work with Harmony and Security
But also, in early evening, after dinner usually.
These are good times to exercise Harmony and Security.
–
Now, since FP or Front Polarity, has main stay in Peace and Love,
The best time to exercise these is in mid day.
Every time you have a minute to yourself bring them forth,
one at a time, then together, to strengthen and relax self. Lynne..(2022).

–
New Gem of Day.
… Happiness is a Gem that will be the most useful tool
in clearing a path for enlightenment.
Used inside as well as out. Use it hourly in all facets of life.
Lynda 2023…

——–
–
(Experiment with 2 Basic Energies in life).
B 45. – Sun Energy.
… You can build energy in a room.
Take 2-3 candles in a small room like a bedroom
with curtains closed.
Make sure you have long enough candles
and a place they can drip onto.
–
Physical energy.
… Take a jar with a lid that you can poke 2 holes in.
then take some string, about 8-10 inches.
Put one end in each hole so that
when lid is upside down the two sides of string will hang down.
… Put water in jar and put lid on making sure that string is wet.
-(1990s) (These two are the finger Energies as well. Learn.)
–
Try it!
Feel the inner strength and calmness in Central Core of chest.
A smooth peaceful steady flow.
This has something to do with the Inner soul.
The oneness if you will.
… Please practice this until you feel, know and understand.
Later we will go deeper into this.
But for now call it Smooth Vibe and the Inner Vortex. (2011-12).

———
–

B 46. – Age 2. (Gem of Day).
… I’m writing of youth now because I woke up feeling old.
I felt 60. That was only second time I felt so old.
The first time was on purpose to feel what it was like,
for that was my general age at that time.
Thus when I awoke I was in alarm.
… Life tends to make you feel tired, thus older.
No energy, and what energy that is there
is a struggling energy.
A sure thing to make you feel old.
… If you feel old, that energy is influencing all
within and without. Emotions drop you further.
If you have energy control think of children.
But that can make you feel uptight and hyper.
… Better still is, look at a plant.
One with old and new lighter green leaves.
Note the vibe of new leaves verses old.
Quietly feel that presence within your energy.
Get to recognize the difference between old and new.
You will note its a lot like old and young people.
Psych it out. Now remember these two energies with exercise.
You will span the years. It took me ten minutes
to get from 60 to 20 years. Maintain it for the day.
… Lynne (2012-13).

—-
… With striving for highs you will feel overjoyed many times.
This can and will be achieved at your will any time.
With this you will change much, thus need refueling
to balance the new energies and levels going into.
Thus finger energy collection and chart needed
on regular bases. When feel tired or out of sorts,
especially when climbing daily, collect the energy from
water for physical and from fire for mind and spirit regularly.
Test it out to see if works.
–
… Also need to acquaint self with other states
you may come into along your climb upwards;
As blanking for when the mind distracts you from gaining,
and inner stillness will be needed for rest of spirit.

———–
–

B 47. – Protein for Health
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g,
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).
–
… A half cup of sunflower seeds gives you 20 g of protein.
One meal worth.
Caution; mix with nuts or legumes to create a complete protein.
Or simply have a small piece of meat with the seeds.
(Substitute Sunflower seeds with a half cup
of any other seed nut or legume, of your choice.) (2017-18).

–
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.

——–
–

B 48. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a year or two, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt they were
too long, how would you feel. Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..

… If you poo-poo this idea read the next sentence.
(If you walk by something, that something learns to ignore you,
If you pay attention to that something, it will pay attention to you.)
2020…2.

—
Collect Energy.
… When collecting energy, use finger and other energy colleting techniques.
Do Not tune into people around for you will deplete them and that is wrong.
(Do unto others as you would do unto self).
–Tune into the energies in air, walk through park with many trees,
look at a scene, a picture of grandeur and breathe in energy from there.
Go hug a tree! One that is much larger than you. (Trunk hard to reach around.)
–
# 1 Finger energies. (Important) .
Put finger tip 1st + 2nd to thumb tip to circulate energy
of fingers into self again. What do you feel different within.
Does it give you more energy and what kind of energy?
Repeat the above with 3rd + 4th finger tip to thumb tip.
Know this well. Explore! (Especially if live with a drainer, as I did.)
… Always use both hands
and put each finger to thumb separately.
Feel the difference it creates to the energy flow.
The Inner World Energy.
What will each finger help you achieve?
Work with the finger energies now.
Feel the healing from your hands. (2020). 2.

———–
–

B 49. – Meditation Student. (Happy-On).
At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be ware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. .. Lynda (2020).

——-
–

B 50. – Want to feel Young again?

Study young and old leaves on a plant.
What is difference in vibration?
… Find youth vibe and hold it in mind to memorize it.
Be Young!
Feel self as an Energy Being.
.. If all is energy,
.. If we learn control of our energy,
.. We can control and create our life? (2017-18).
–
… Once you know the Youth Vibe from earlier studies
you can remain at the age you wish within.
(Most of times I maintain 25-30. I’m 70). 2023…

—
Close your eyes, Smile.
What do you feel? —
Energy coming through upper face?
–
Now Sit there for a minute.
Has it gotten stronger?
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

—
… The more nourishment you take spiritually the more spiritual you become.
So find that special music and stretch your bounds.
The music could be only two notes, a small phrase or a whole symphony.
Just repeat, keeping self in the vibe you wish, and you will become nourished.
(Lynda. 2022).

———–
–

B 51. – (4 Basics) (Continue opening higher Highs).
… When you feel run over with high vibes or too much energy,
go inside to a lower level and Relax!
Mind should be on self as in focusing and healing of physical.
Relax and balance with the blank, for 15 minutes.
–
Negative in Your Mind Channels.
… The way to rid or to alter the bad vibes in you,
is to meet the negative with the positive.
You must face the bad, in you, even if
you just go to the margins of the problem.
–
Why? The longer area is left the bigger it gets!
Why? One of God’s laws is Like attracts Like.
–
If you are Happy, Often you do not hear the bad,
but if you are negative you hone in on the bad.
Now let’s be in positive attitudes and progress onward.
–
… When you meet the bad stuff, you do not run.
Why? If it comes from channel A, going to B will not help.
Sure B is better, but it’s a different place.
… With your positive energies around you, stay stationary
in the negative and your positive will heal you.
How? Feel the bad that you are in, with your mind.
Analyze what it is. If it is sadness find Happy there.
If it is anger, find Peace or Harmony IN the anger.
Cleanse the self out or alter with positive.
Then with your known progress and brownie points,
smile and go on about your day. (2021-22).

———-
–

B 52. – Key Point. (Gem of Day).
… As you reach up with highs to open crown,
you run into very happy Joyous times.
You need to spend much time on Highs. This is the key to opening crown.
If you just stay at a certain level and do not push upward
you will not open crown much.
Highs should be worked on many times a day.
When you know and have a breakthrough of a higher high,
remember that height so for several days you can force yourself
to be that high again, and even higher.
… You do not need to sit if you achieve highs with eyes open.
You can open the heights while working your daily life.
But you must be vigilant and get to your highest height at least once a day,
or you will find yourself cycling downward as normal.
Reaching up keeps you going higher, that is why I call them highs.
… In this state, when you do sit your once a day,
that is when to achieve an even higher high so to have
a new height to reach for in the next week.
Thus, if you really wish the crown to open
to all the great vibes there, you must work daily on the highs, Striving much.
… Like was said earlier, if you become light headed, faint or tired in any way,
stop with the highs and relax for a day or so till you feel you can strive
and maintain a high again. – Lynne..(2023)..
This is the way to open the crown
so to carry on into cleansing and enlightenment.

——–
–

B 53. – Mind Cleansing
… When you are in your low (At least once a day) Make it Happy.
Be careful you do not reach up to get to the Happy.
If you do you are on a higher level.
The higher level will not cleanse the lower level.
you must be on level the problem is.
This is why we master positive, so to bring it down when needed.
… In your low try to find in chest a bit of happy
and coax it to get better and fill low levels.
It may take several tries or several days.
But as Jesus said,
Let your light shine, or was it
Don’t hide your light under a bushel… of Junk.
Manually shine your light in dark places.
(2017-20).
–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).

—
Youth Dance
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).

——–
–

B 54. – Balance Planet with Trees.
Why are they alarmed there is too much Carbon Dioxide in air?
it is only logical that would happen.
You imbalance carbon to oxygen and something has to give.
Remember; plants sustain animals and animals sustain plants.
Plants breathe carbon Dioxide and animals breathe oxygen.
You take down the forests and which will be too abundant?
You have to maintain a balance within the aura of the earth
–
So now they found a rock on our moon, that will produce more oxygen.
Mine or take from the moon, to give to the earth.
Imbalance the moon and what will happen? Who knows.
That sounds familiar;
When one planet is broken to go another and imbalance that.
Is that not what we did on the earth. Its somebody else’s problem.
(2022).

Mapping out the Path. (Learn your Physical geography).
… Material lives in low back head focusing in front almost in aura.
As it progresses in higher back mind channels material tends to
live into front more. Higher self lives out front in aura.
Higher vibes draw material to front living.
Material stays in back and expresses to front.
Spiritual lives in front and expresses in front. Both rest in core.
Lynne..23. (More for FP. Know your polarity).

—
–You may say that you kill plants.
Pick an easy one to maintain like Bamboo. Just put in water. Easy?

———
–

B 55. – Peace 2.
… Today please work to maintain a strong Peace presence.
For body set, FP is found in upper back. BP upper front.
Last time I hope you felt this energy. If not try again.
This along with Harmony, may save your life some day.
EG High Blood or heart attack,
Tension is a killer, relax with Peace and be in deep Harmony with life.
–
Harmony 2.
… Harmony like Peace, could be a very useful tool.
FP, With the feeling of Harmony in the front of self,
or BP feeling this in upper back of self,
I’m sure you must have felt the vibe of Harmony last time.
–
Ok, so this time again, go into passive side of self. (Back)
With relaxation you will feel this more placid vibe.
The more often you be the vibe, the more familiar it becomes,
thus stronger the energy and more at home you feel within it.

—-

Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb.
–
4th finger Muscle Stamina.
3rd finger Emotional-body Stamina.
2nd finger clears physical and emotional vision.
What about 1st finger? Explore and make a list. (2017-18).
–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.

——-
–

B 56. – (Happy-On).
… For the average person who does not meditate much,
these Channels I speak of through this study, will
not be known to them. It will seem to be a foreign language.
… Here I will try to speak your language.
Lets start with love peace harmony and security
… To focus love out you feel a general glow in chest
if you know love well, but if rarely express love
you may only feel a slight glow
in low to central forehead. (Focus of mind)
You may feel nothing in chest at all, (Body focus)
which is where the source of inner love is.
—
Extra… If you have problems with Love try working with
the highest Love Channels.
These are in forehead, top forehead to top head.
Open the Love channel in very high levels and through the months
it will work down but will heal the problems as it goes. Lynne…
—-
… Now peace or harmony to an average person may not be known.
If you do know these basic energies good for you.
At least you are partly open to know thyself.
… To the average person
Peace may be felt along upper eyebrows, (Focus from Mind)
maybe more to side edge of head.(Source upper Back (FP. Body Set)
… Harmony for FP or Front Polarity, may not be known.
It is felt higher in front head than security.
Security is felt in low face and also effects the throat.
If focus out mind it is felt in low forehead.
Harmony is felt in eye area and lower but if focus in mind
it is felt in upper forehead. (Mind Set)
To find any of these, you need to relax and glow out said energy
so to strengthen and be more pronounced.
–
… All energies on the surface level, where most humans express,
seems to seep out many areas as in trying to escape,
or maybe its areas where nerves are more readily felt.
I’m not sure why but as water, it find a way out of physical
and takes the easiest route to escape.
… Thus these energies talked of, may take different routes readily,
for the way is not cleared or clearly known to the average person.
Its no wonder this study is a foreign language to them.
–
… When looking for any channels to expand and strengthen,
you should be living in the Inner World
or these channels may not be felt easily.
Now you know the importance of meditation.
Now you are on your way to the True Inner World.
If still cannot find, your channels need awakening.
Focus!!! Practice! Know Thyself!
(2017-18).

——–
–

B 57. – (Happy-On).
Working your Highs
… As you work on your highs, you may feel a tingling or even
a light airy feeling throughout.
These are just more symptoms of higher highs.
After a time staying on the same level (day or two)
you will not get these feelings.
Your physical will alter and live in this new level and then
you go up from there.
… When you get quite high, (Which was a year or two for us)
you become Detached, as we called it.
This is actually a division in, feeling freed
from the earthly level and in a more spiritual level.
Your mind is tuned into the spirit level,
not the material around you.
–
… This is, just what it feels like.
Your surroundings will feel distant from you.
You feel you are living in someone else’s home.
You feel separate from your surroundings and people,
but you will be very in tune with the energy field around things.
You will become aware of the air between you and an object
and the air will feel almost as a substance to you.
At this point you are doing very well and have made some major changes.
The Security you feel is great. (1990s).

———
–

B 58. – Nature – Mother Father.
There are two basic structural energies in life.
If these are imbalanced then the whole structure is stressed.
In nature these two are balanced through deep forests
and open sunny fields. Psych out the vibrations for yourself.
Which one is imbalanced, basically caused by humans.
Fire (open plains, desert) is Mother
Water (Deep forests) is Father.
These are the two energies fighting. Which one is winning.
(2021).
-–
You ask How to Rejuvenate and Balance the planet?
Put it back as it was 100-150 years ago.
The whole of the lower mainland was a forest.
That sentence in itself tells you how imbalanced this area is.
And we are good compared to a lot of places. (2021).
Nature speaks. I am mother nature. Type this in net and watch. Truth.
(2022)

—
–You may say that you kill plants.
Pick an easy one to maintain like Bamboo. Just put in water. Easy?

———
–

B 59 – Not Getting the Heights.
… If not open in lower levels the energies are not flowing.
it takes strong positive flowing energies to open channels.
–
Inner Glow felt with a month or two of meditation. Heal self. Open self.
Work with beginning books eg, Thoughts words and deeds. Flow Positive Energy.
… You cannot reach into Highs right away. When I first went into Highs
it was at least a year of energy knowledge in happy up into joy
and the 4 basic energies were quite active and in my control.
I knew mind channels also before I got Highs. I was reaching up in mind,
but in lower levels is not that elated. I believe you have to cleanse the levels
that you normally live on when starting. Then you see the path upward.
… The Highs get to be the only thing you wish even above food. Not hungry.
That is how good they become. I could not wait and would go to bed late only
to get up very early and go into Highs again. If it is not the best thing
you have been into, when it does come, you have not achieve true Highs.
This goes on for months. it is a constant climb, Elating each elevation.

… When you get way above head it slows to a stop for you have reached the heights.
This is also why I stress nutrition. I was slacking everything else. Not Good.
So keep Happy, Joyous, Loving and in Peace and Harmony when relaxing
and you will open the channels to ecstasy. Heaven above head. Your backyard.
Lynne .. 2023.. Start with Hello World.

———-
–

B 60. – Mind Channel 2.
… Now as you have explored sad and happy places in mind,
lets look closer at these Mind Channels.
We will work with happy first. Go to your happy place in mind.
As you sit there for 5 minutes putting happiness through
your mind channel, lets see if you move higher,
As you focus the happy energy through, even stronger.
What you feel first with this exercise is, energy seems to
shine through the point of face, as you focus more upon it.
This shining feeling is the cleansing process at work.
It alters the negative into positive light. – Explore further!
–
… Some mind areas have gathered negative energies,
which create blockages the more positive energy
cannot flow through.
As you practice putting positive energy
through your conscious areas, you start to move faster.
The next area of mind, which was subconscious,
then becomes conscious.
… As you make each area positive you cycle faster and faster.
Soon what took you a year to do, will take you a month.
You also start to feel where these areas are in your Mind Levels.
When most areas are made positive,
by the practice of putting through 4 Basic Energies,
your vibration becomes bright enough and high enough,
to allow the Super-conscious through.
This is a mind area of self, but a higher more spiritual area.
(Found above the head)

——–
–

A 61. – Highs into Mind.
… After you have reached up and gained a new height while staring,
slowly focus on what you are staring at. When you secured your high there,
then look around the room slowly. Again do not losing your height.
When you gain this go out of your sitting area keeping your High.
When you can do this and not lose it, you are probably ready
to go for a higher High. One step at a time.
–
… By now you should have a lot of Joy and Happiness within self.
A feeling of living in heaven. The higher you go,
the closer to the inner self you become.
Slow and steady go upward as you fine tune your vibration and
accustom yourself to the stronger more positive Light within you.
–
… Each of the three steps of HEL should be taken one at a time.
That is Highs, Energy of Strength and Love.
You may at times feel 2 of the three coming forth, but that is good.
Don’t block it, let it come. We say one at a time because
we would jump from one to the other until we realized that
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
This will take a few weeks to strengthen each and join up as one.
… Sit now and work on the Love, shining it forth to all. (2011-12).
–
As Time Goes By,
… You will outgrow things you cling dearly to now,
as in I believe this, but I don’t believe that.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed.

—
… Now, if at any time you have been in the very high,
for weeks or months, but now you are falling.
Do not be mad or discouraged at self, this is natural.
If you have done your best to get up into top head but
you still fall, relax and cleanse where you are, always.
You have just started a new cycle around head.
… If you have practiced with these cycles,
monitor self and cleanse as you go.
You will come back to top head as the cycle you are on
is completed and if you cleanse it well,
you will auto go above head.
If cycles are not cleansed, you may get stuck in that cycle.
Cleanse your bad areas and you will climb the road to enlightenment.
(2020 +)

——–
–

B 62. – Important.
Security.
Bring security within your life. Be secure within.
Do you feel secure in life or would you like more protection?
Find security vibration within the aura. Practice for use.
Where is the source energy center. (2023.)..
–
Important.
Harmony.
Are you in Harmony with self. Balance self with Harmony.
Know the vibration of Harmony for future. (2023.)..
–
… Peace. Important.
Relax and find that Peace within your life.
When you find the Peace vibration,
practice it so to find it easier next time. (2023.)..

–
New,
On Net type ( Pachelbel 432 HZ. ) (Forest Picture)
This is the music I meditated for years within. The running notes
scramble the thoughts so you find yourself following
the quieter baser notes into blanking. Lynne. 2024..

————
–

B 63. – Knowing Vibrations.
… Love and Peace should be at your will.
So practice these basic energies and you will
feel this even in a couple of days. Practice.
–
… Feel different energies and what they bring with them.
When you come up with a question, try to answer it yourself
before asking or reading about it.
If it doesn’t turn out to be what you thought,
put it down on paper and later it may give you insight
to a different way. Go within self and listen to your hunches.
You know the saying. ‘It popped out of thin air!”
Well that may be exactly what happens.
This will help you to further know yourself.
Keep a happy high throughout your days.
(1990s). 2.

—
To help get your Spiritual Brownie Points,
This is the first day of the rest of your life.
What would you like to do. Attempt that today. (2022).

New film on Amazon forest. Beautiful inspiring, nature abounds.
And just think, If we Humans did not inhabit this planet,
the Amazon and the amount of life there would be in all areas of the world.
We have created infernal lands anywhere we go. We are deprived of nature so
We do not understands the benefits of the life energies abounding
in untouched non human lands. Good Going humanoids.
We are taking care of the world for most think natures would die without us.
I think it is reversed. Stop destroying nature for the all mighty dollar.. 2025..

–
*Stretch moving is also feeling the energy that moves you.
Not mind energy and not the command but the energy in muscles.
More later.

———
–

B 63. B – Comfort Zone.
You always need an area where you can vegetate or fall asleep within.
A resting zone.
… If you are one who, as soon as wakes you are very alert
and ready to jump up and run,
chances are you have lost your comfort zone of that area.
If you find yourself unable to go to sleep easily or jumping out of sleep
to run your marathon, it is time to retrieve that comfort zone.
… When you wake and open eyes into the hyper jumping state,
stop self and close eyes again, relaxing into your sleep mode.
Don’t sleep but rest, bringing in vibe of comfort there
for a few minutes, or as long as you can.
Then open eyes and stay in that comfort zone for another minute or two,
before you get up and run. Practice that for a couple mornings
and you will regain your comfort zone.
… Now, of times this zone may be a painful or saddened area,
for it is also an area of protection when in troubles.
If so, stay there as you can and comfort it.
If needs more help, go ahead and bring in happiness and joy
to cleanse it out. Then after it feels better
continue bringing comfort into area to create your safe zone,
for comfort and vegetating. You need to have an area that is reachable as thus,
just to balance life out. Remember, Peace and Harmony will be of help also.
Lynne.. 2022.. 1.

———
–

B 64. – (Happy-On).
… If in a down state, do not change levels, right away.
Make note of and put Happiness through the levels of your down state.
1. Find the positive IN the negative,
2. Make your down area, better.
3. Then change levels and rest.
.These down states are windows into areas of self,
allowing you to work with them.
.Take the opportunity and correct self,
with your sharpened positive tools.
—
If cannot at this point, because tools not known through practice,
… (Lazy?) Change your level, to one of your better states,
and wait for next time.
Later you will have control to go to these states,
and correct manually.
This is mastery of self. The road to enlightenment!
… Know and sharpen your tools of positivity,
these are your weapons of the future! … (2011-12).

–
Take time to be in the light.
Its the Light that will bring Light and Health.
The mind cleansing clears the way.
Do not lose track of the order of importance.
Take time to reassess your journey.

–
Onward.
Feel self, as an Energy Being. Feel all is energy.
If we learn control of our energy, we can control and create our life.

———-
–

B 65. – Expanding Mind Chart. Advanced. 2
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..

——-
–

B 66. – (Home Study).
– When you feel you have to do something but there is nothing to do,
look to the spiritual.
– When you are very restless and not happy with anything around you,
go to the inside of self.
– When you are angry and upset but there is nothing on the outside
making you feel that way, Be silent within.
… Be within when unhappy without. This is where the problems lie.
Be peaceful and happy, this will clarify the frustration and anger of the out.
Like a computer goes inside and sorts or find the data,
you need to do the same.
Go into the silence and become nourished and satisfied. (1990s) 2.
—
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within.
… The more you strive the quicker you progress.

—
Corner Look.
… If you find a good vibe and wish to make it better,
use the Corner Look.
Look out either side of eyes for 2-3 seconds.
Get and memorize the better vibe there,
then look ahead as normal
keeping the better vibe with you. Habit. Lynda..(2017-18).

–
..Learn of the Channels (Know where they are physically)
..Exercise the Channels (Manually put right energy through area)
..Experience the Opening of Channels (Push through so warms Ch.)
..Know the Vibration coming through Channels (Vibe of the Energy)
..Then will have mastery over the channels (Are in control)
Before 2018.

———–
–

B 67. … Spiritual Growth can be stressful. Health
… Nutrition and exercise are just as important to the physical,
as a good vibe is to the spirit.
… The choice is yours. Use common sense.
–
… Water?
How many cups per day?
Now they say 10. Summer more. Protein! How much do you get?
Bloopers? Watch laugh and be Happy!

– Youth Dance.
… This is moving about, being as a child in vibe and thought.
Step back and forth or side to side,
bringing in the Happy Youth Energy to every cell of body.
… Movement brings circulation, thus brings energy.
What energy are you living by? … Change it! (2011-12).

–
–Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself. (2011-12).

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———
–

B 68. – Study’s History.
… As you go further into this study, you will note that many of the charts
are pictures taken, of pages typed up by hand and of drawings. Why?
This was my original study I started compiling in early 1990s. No computer!
I was typing stuff out on my mom’s old, Very old Underwood typewriter and
letters were not even. But in 1980s-90s felt I had to compile all this info
I was making on scrap pieces of paper. Diary.
… A book was forming but so much info, that it was all mixed up.
On top of that, much more was coming, sometimes daily, through my brain.
When I did get a computer, it was not common and I didn’t know much. Timid.
I didn’t get computer for study neither. It was a novelty. I was given one.
… I was told by spirit, I would be teaching? Many times they told me. Ha.
I do not classify what I am doing as teaching. I have taught about 2 years,
many years ago. 2015-17. Not successful. This is what made me use computer.
Thus the start of this web page.
… You will note at end of files there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
It is not a conspiracy as implied. This is Canada not US.
You will also note, that I still create new entries by the dates stated.
Always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced,
The idea was they too would create their ID in their way. But that fell through.
—
… Also there is much learning as web goes on. What catches peoples attention? etc.
It is an art of learning in just having a web, as most will know.
I find it interesting indeed. A whole study in human behavior.
Owning a web is an acrobatic performance. Especially when it is same topic.
What will they take and what won’t they take, when or where in study.
Objective is to help as many people as possible. A bright and positive world.
Lynne.. 2024. 2.

———
–

B 69. – Body Channels. College ADV
Material verses Spiritual Levels.
… When you are focused through mouth area,
you will feel the area from central chest to navel strongly.
(Your mind may alter but keep in tune with mental levels.)
Do you feel that?
… Now, focus out eyes and forehead area.
With this you will feel area from chest up to above head.
Do you feel that?
… OK great!
This is the high and low self within physical instrument.
If the low self is negative, it will rebel as in, overeating,
inner depression temper and many other symptoms.
Cure is the higher mental self, focusing Love
to upper stomach area. (As in a healing.)
The lower self will balance out and get well etc.
—
… Each should make a point of spreading some light daily.
This will create a habit of thus.
… Be a Light to your brothers.
(This is your responsibility! After all, Jesus said,
do not hide your Light under a bushel.)(Be responsible!)
–
… Water?
..How many cups per day? Now they say 10. Summer more.
..Protein! How much do you get? 3 meals at 20 G minimal. Need more?
..Bloopers? Watch laugh and be Happy!

———–
–

B 70. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).

——–
–

B 71. – High Blood pressure? (Happy-On).
… If you know peace and harmony and can bring it at will;
Then if you get high blood pressure, use Harmony for inner
use Peace for outer physical and magically its gone,
or till the next time you get uptight. (You must know vibe.)
Continuous Harmony and Peace will help all.
–
If you feel jealous of one,
and you have Peace and Harmony strengthened and known well,
saturate self with Harmony and instantly
jealousy and all its edgy vibes take a hike.
Relax and Smile out in peace,
then note how much better you feel.
Heal Thyself.. (2017-18)..

—-
Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s).

———
–

B 72. – High School. – (Happy-On).
Inner Ethereal Guidance.
… The more you open your awareness the stronger you will feel
and know when an opening is about to happen.
There are many small openings or breakthroughs to go through.
… When I felt something was going to happen
I would sit till it happened.
Now I had hours to sit for was not working at that time.
… Stay with the vibe it gives you, as you can,
and it will happen over a few days.
But if you can, even if you miss meals, stay with that
feeling and it will guide you into right area that you are to open.
… Remember spiritual growth is auto, but if you do not follow
you will not gain that step.
… Spiritual growth is on an ethereal level and once you learn
to be in that ethereal level for longer times,
it will tell you what to do if you follow.
But always follow positive, if it is not, come away and cleanse.
That may be your message too!
… Eventually after quite some time, you will not need guidance
from a material source, you will know from the higher
what to do for yourself.
This is why I wrote near beginning that nobody can teach you.
Ultimately your spirit knows where and what to do,
it’s the material ego that thinks it knows and never gets there.
It cannot see the way. Cleanse to open spirit within. (2011-12).
–
… When this far along you really should keep a diary.

———
–

B 73. – (Power Sleeping 1).
… For now spend 10 minutes in Peace or harmony.
If you go to sleep this shows you are not getting enough sleep.
Try power sleeping to fix.
How?
… Relax physical as if you are readying for sleep.
FP put physical awareness in front so to sleep,
but be very alert in mind in back top head.
Allow physical to blank and rest as your intelligence goes
into beautiful vibes around.
… Stay there for 10-15 min. then try to move physical.
You should find physical not alert, in fact its like sleeping.
Careful to wake. Slightly move a finger or two.
Physical will jump alert or take a deep breath as if waking.
Interesting? (2017-19).
–
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Harmony at front. 23..

—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024..

——–
–

B 74. – (Happy-On).
… With striving for highs you will feel overjoyed many times.
This can and will be achieved at your will any time.
With this you will change much, thus need refueling
to balance the new energies and levels going into.
Thus finger energy collection and chart needed
on regular bases. When feel tired or out of sorts,
especially when climbing daily, collect the energy from
water for physical and from fire for mind and spirit regularly.
Test it out to see if works.
–
… Also need to acquaint self with other states
you may come into along your climb upwards;
As blanking for when the mind distracts you from gaining,
and inner stillness will be needed for rest of spirit.
… Its not only physical that works.
The total person into the spiritual realms grows upward
in vibration. With this many layers need attention.
Thus along the way new techniques are introduced
for learning by you, and may be needed later.
… Some of these I did not know,
thus I was under pressure not knowing what was wrong.
At that time I strained to decipher and found things
that relieved the situation.
Thus when I introduce new items they are things that
got me out of a jam and on my way.
So take heed, Learn so you have them in the back ground
to call on if need be later. (2020).

———
–

B 75. – (Happy-On).
Cosmic Energies.
… To make progress from here, sit when you can, for as long as you can.
The longer you sit maintaining the vibration rate you wish,
the faster it will come to be a habit.
Then you can maintain that level and work up from there.
Sit for at least one hour each day working on Highs.
This is a very important. I spent years reaching higher and higher.
Fantastic Vibes will be found within the heights. (Heaven!)
–
… This part leads you through the main study of
knowing the energies within your aura.
There are many types of energies discussed, with
exercises on how to channel each to a greater degree.
Three main steps are called Highs, Cosmic Energy and True Love.
These three are the most important ones and lessons ahead
get into these right away. You must practice to keep up.
–
… Further more, you are entering high grades in this Study
and should work without the daily reminders.
Experience all that is said, or you will find it hard
to understand later lessons.
In this case you should re-do this part of the study
until you experience and understand. 1990s… Revised 2024..

———
–

B 76. – The Different Minds.
… If you are an emotional person the first sign of being
more spiritual will be,
you will suddenly feel younger and more energetic.
You will note also that you are coming out of forehead area
instead of mouth or nose area.
This is a separation of the material minds. A higher and a lower.
… Now if you are a mental person, not catering much to emotions,
chances are you have already made this jump into the
higher material minds.
This jump prepares you for a more spiritual life.
When you do get into this higher state, you have to
make the choice of following the higher lighter emotions or
go back to lower emotions as love stories or emotional
side of life. (Not necessarily negative.)
The thing is, if you still follow the emotional side of life
you will end up back in lower material minds
and filled with emotions of various types.
These people, follow love stories and love a good tear jerker
or fear like horror stories etc. They live for their emotions.
… When you make the jump into higher material levels
you will wish laughter, light hearted stories and movies.
Even go back to cartoons etc. You will be more child like
in your emotions again. If one thinks this is childish
they are not ready to make that level.
–
Spiritual growth is very straight forward,
but only if you follow and complete the prior steps.
Lynne..2023.. 2.

——–
–

B 77. – Mind Channel Cleansing. (4 Basics).
… This will not happen over night! But once you get started,
you will get into a routine and it will just start to flow.
Each tiny section you make positive, and if you come across
a negative area, whether its from a reaction to an outside force
or just came when you were sitting quietly,
this is your opportunity to cleanse it.
–
You could be sitting and be in a fairly good mood
when sudden you don’t feel that great.
The vibes are not coming through as positive?
This is another area showing itself, so you can cleanse it.
When knowing where that level is, by where the energy is coming,
then putting the positive through the negative area,
this is proof that you are cleansing that channel.
–
Like a hose plugged with dirt.
… The way to get dirt out of a hose is to put water through.
That small area that the energy is coming through negatively,
is plugged, so you take the positive energies, which
is what you want, and you push it through.
This alters the negative and gets rid of it.
Each area in turn, with each tiny level within it, needs to be
cleansed or made positive and then go on. (1990).
–
… After a few days, depending on how much time you work on this,
you will start to notice a cycle.
… People who do not strive for spiritual enlightenment
and better vibes, travel very slowly.
People as yourself who are starting to cleanse these levels,
will find that you travel faster and faster.
Later, what takes you a week now, will take you 2 min.
–
… Once you understand the cycling and master cleansing process,
you can cleanse through your daily life and through
your daily activities.
If you need help, find something that brings better vibes to you,
whether it be a crystal shining in the sun, or a book of pictures,
or maybe your favorite piece of music. (1990). 2.
–
… If you have an area that needs cleansing and you are
not quite sure how to go about it, find something that you feel
Will help and work with that.
Let it help you bring the better vibes through
and cleanse the area you are working on.
Then go onto the next in the auto cycling path.

———–
–

B 78. – 4 Basics.
… Now you are ready for the inner flow of
Peace and Harmony through the total physical.
Feel the Peace inside physical.
–
Peace (1990s).
Front Pole, Peace more inside back.
Start in low back and work way up with Peace energy.
You may get very heavy with this but keep going.(best to lay down)
When Peace complete from head to toe,
then work with Harmony at front, in the same manner.
–
Harmony (1990s).
Front Pole Harmony is inside front physical. (Know your polarity)
… When you get Peace and Harmony flowing strongly,
together as a unit, it will bring a lot of energy and you
will feel quite light and warm throughout.
Its a good thing you are lying down. Totally relax!

—
… FP, If you are hungry with an ache in stomach but you just ate,
put Harmony out there. It takes it away immediately.
BP will be Peace at front. (23.).

———-
–

B 79. – (Happy-On). – ADV
… Spirituality is that ethereal energy.
and or vibration that you become very accustomed to.
–
The Light.
… When you get above head you will start to sense the light above.
I saw through sensing several times before it came to say Hello.
And even then it did not come into physical,
it only came into my senses and slightly into my sight.
… It introduced itself several times, then at another time,
it came into upper head where I was stationary
within upper mind levels.
–
I cannot teach you how to be a Spiritual person, as no one can.
It’s through vibrational energy control that gets you your goal.
It is nothing to do with material around you.
Not even the mountains in the distance.
These are all just shadows of the glory.
Thus Jesus said Drop your nets and follow me. OR
Leave your earthly life and follow a vibration of energy,
Christ within. (2011-12). 2.

—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb.

—
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022). 2.

———-
–

B 80. – Continue with your Highs. (Gem of Day).
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.
*** If do not know your Highs go back to High School.
—
… Through the weeks of being with this study, you should be
used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice. Lynne.. Revised 2024..

——–
–

B 81. – (4 Basics).
If you do not know 4 Basics go back and study.
… For these to be felt strongly and precisely you should be
in medi state or passive in back of self,
When Not in an expressing outward state.
If you do not know what I mean
you are not meditating long enough or often enough.
This state is needed so you can focus more acutely on your
energies within, instead of activity on physical levels.
For if in situation when these energies are needed
to be put to use or come to the fore,
you must tune directly into energy personality,
or the source center of, to make a definite difference.
If you have been meditating daily for last many weeks
you should be ready for 4 Basics.
… We will start with the inside energy first.
That is Peace and Harmony.

––
OK… For Head Set in FP of High Soul (the most common state)
Peace source is felt in upper back head. For this,
remember to relax and be in passive side with eyes open.
If you have to work with being passive, with eyes open,
you are not ready, for this to be of use on physical level.
You need to exercise, being in back top head
throughout your active day.
This goes with Harmony also, which is in top front head.
— With all the opening of energy channels as in,
general glow output, along with happiness and Highs,
you should feel these energy centers right away.
You open these by being within the centers themselves.

—
For above steps you must know your polarity as well.
Since nobody has asked me in the many years I have had my web,
I assume you have been told by another
who has experienced polarity change.
That’s good, for not many people have, knowingly.
If there was more polarity changing knowingly,
you would certainly read of it in books
for it is very different and effects much within.
–
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

——–
–

B 82. – Passive or Active FP, Managing Yourself.
… If you are on the go all the time, you are stationary
in active side focused out more at front head.
There if in forehead-eye area, you are quite positive.
If you get angry or let the lower front come through,
you have slipped down into lower mouth areas.
This is where problems usually come,
in the emotional-material levels of self.
But here you are still active. (Habit)
This one needs to go to passive side at back head.
There they will have much more control of self. Balance.
–
… If you are a couch potato type person,
usually quiet and in no hurry or hyped state,
you live from back head or passive side.
This too has its perils.
If in low back head the material-emotional ego rules.
If problems there you will sink into depression and
feel sorry for self etc. and refuse to do anything.
If this self became active, it will become the,
I want I want etc. through mouth area.
… This one needs to reach up to upper back head to get
a more spiritual positive outlook and from there
focus out front to be positive active person.
This person should keep in tune with passive back though,
for you will eventually become hyped.
… These areas are all natural and have their purpose, but its
when you get stuck a certain way, that an imbalance occurs.
That is life, continuous flux. Keep yourself moving and Balanced.
(2011-12).

——–
–

B 83. – Key Info.(Gem of Day).
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.

—
These steps are for future opening of channels,
allowing greater energies to come.
The name I gave these is H. E. L.
–
… HIGHS, High in vibration, not acquired by
drink or drugs. That is an earthly method and can harm you.
ENERGY Cosmic Energy bringing Security.
LOVE True Love, the Inner Glow.
–
… Each step above called HEL, should be taken one at a time.
Highs into Heaven, God’s Energy and God’s Love.
You may at times feel 2 of the three coming forth,
but that’s OK, let it come. It is said one at a time because
we would jumped from one to the other until we realized,
a thinner spread of consciousness was not as effective.
When you know and experience the three separately,
then you can join another up and then the third.
… Sit now and work on the Love, shining it forth to all. (1990s).

Working on higher Highs will be of priority in near future.

———–
–

B 84. – Mind Channels.
… As you venture through the mind channels,
any place that you do not skip over with ease,
there is a problem there.
Then as a computer, double click or stay in small area,
Hover in hesitation and it opens to tainted vibe and energy.
Then you put antibiotics of positive there
changing each section to light
and you will start to move again auto.
… Thus, if you stay aware for an hour or so
you will watch yourself travel mind cycles and you too,
can plot your course as you travel the many layers of self.
Make all positive and you will know enlightenment.
–
… Now in any area you will feel energy flowing and
expressing through with gusto, and be positive, ambitious
and on the go progressively.
But in some areas, you may feel trapped as in hesitant
or even in fear and of holding in a protective manner.
Often it feels like a cloud is over you all the time.
These are feelings of a blocked area.
… If block not too big you can get out of it and
go on with life. But if large block, you are trapped.
The little blocks you should tune into and force
positive energy through to break up and clear out,
for they too will get bigger as time goes by.
… Now the bigger blocks you must force positive through
anywhere you can. (If not life has ways to make you do that.
Like drastic situations. If it is time, it is time.)
Scan the area and look for a place that is not
too overpowering and force positive into there as best you can.
It may take a time but with enough positive you will
see the light of day eventually.
In this situation, when I was tired,
I would come away and watch positive cartoons etc.
Try not to let your blocked area get to you.
–
This is cleansing the Mind Channels.
… The natural thing to do to make yourself feel better,
is to go where it is already happy.
This leaves the negative energy stationary in
that small non-cleansed channel.
You must stay in that pin-point channel and coax the positive
to take over within that very Channel. Then it is forever changed.
… When you cycle around in the years ahead
and happen to put bad vibes through this same area over something,
it will taint that area again.
This is why it is important to live on the positive side of life.
… One who does not cleanse, or live a positive life,
will have the same bad vibes haunt them throughout their life.
The negative areas get bigger and more pronounced
till phobias are created.
Cleansing is the way out. … (Lynne 2014). Total entry.

———-
–

A 85. – Mind Channels. ADV.
… We will go more into Mind Ch. in near future,
so with your positive tools you have learnt of and sharpened,
you will be able to win the battle within.
With this cleansing, the negative vibes deep down
will be dissipated, so will not bother you as you
climb for a second time.
Now the second time will be a breeze, for you
have already opened the doors.
So relax as we go deeper into knowing the levels of mind.
First off read file called Mind channel Intro.
Look at top of this page. Or to the left margin.
As you learn of these Mind cycles more,
practice on positive tools will be given
to help you on your way. Thanks for listening.
–
… Now you will notice, if you get down into emotional or
material levels of self, chest or belly,
you think of highs and can go up to above head in a minute,
for you have opened these doors.
You also by this time should have 4 basics open so can
call on them within a minute or two. (2017-18). Total Entry.
—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

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–

B 86. – Antibiotic for your hurts.
… If you have an inner problem you go through regularly,
and know how to get to the bad area in vibes, do so,
but separate your mind from the emotions.
(This is where being in top head is a plus along with
knowing Bridge to Freedom and Blanking of mind.)
–
… Now with your mind you focus on happiness and put
happy vibration through the same area the emotions
are coming out. Make those tears as happy as you can.
Do not allow the mind to submerse into the emotions
or you will sink into your problem.
(This is where Blanking of mind is of great help)
… Keep adrift and keep the happiness in mind
even while physically, you may be crying.
(This is also where the Bridge to Freedom comes in handy.)
With this you put antibiotic of Happy or positive into the sore
and cleanse that level of mind.
… If the problem is too deep and too sore, do not go there yet.
Pick an area that is shadowed with the problem
and put happy out instead of sadness.
… Now if the problem is fear or nervousness you focus with mind
into Peace or Harmony and treat the same as happiness.
If it makes whole physical uptight allow the peace or harmony
of your pole, to flow through physical and relax.
Without relaxation no energy will help much.
So first relax with Peace then tackle the problem within.
… When area is more positive come away, being in your
normal areas. Then go back to monitor area again later,
to see if fixed and if more antibiotic is needed.
This is cleansing the Blocks of negative within.
… So now, you realize how important it is to
know your positive energies.
That is the key to fix anything within self. (2017-18).

============= 86 above

Are you ready to go on…? Next we go to Streamline 2.

This is a progressive study so must keep up with literature. Practice !!!
END.. Next we will go into higher learning. Changes daily.

If wish simpler stuff go to left of main page and find High School.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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