—————-

Extra Heat Wave. (2021).
If you are in the heatwave, please put out
a saucer of water for anything stumbling by. Ha-ha.
Even insects come purely for a drink then circle and leave.
Can they smell water?
2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

————-
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

—————

Treasure Chest. Happy Classes into 4 Basics

(Altered Oct 17. ) .. Written from 1980-2025 .. Section A 86. B 85.

New to Meditation?
If you have not meditated for any length of time, first thing you must do
is find music that makes you happy. Sit for 10 -15 minute deep in the music.
Push repeat and listen every day with eyes closed. Slow the mind and relax.
Focus the mind on the happy within. This will slow the thoughts.
Do this till your heart is warm with happy and comfort.
When happy becomes a habit start to sit with eyes open,
always maintaining that happy glow within chest. This is your foundation.
Do not reach up till this is complete. Maybe a week or two.
Then slowly get happiness when eyes open. After that reach up getting higher.
Lynne..2024..

– What is Meditation?
… It is simply being in your awareness, not your thinking mind.
First you sit the physical down
Then you sit the awareness down, out of mind.
–
Then relax and try to ignore the thoughts passing by.
If you know the stages of falling asleep, you will feel the similarities.
The deeper you go the less thought you have, till mind is blanked.
Its putting the awareness into lower neck chest area. (1990s). 2.

———
Start
———
–

A 47. – (Gem of Day).
Relax and Glow from within.
… When you first meditate you need to glow from within.
Listen to music you love and allow your happy-joy to pour through
face and chest so it comes out all of head and upper torso
including down the arms making your hands warm.
This will slowly happen the more you put out.
This is the glow that will open all channels from psychic
to the very calm Peace and Harmony of your spirit.
… Even if only 5 min. play music to glow and
watch yourself change before your awareness.
You will feel this Glow in a few hours or days.
–
… This glowing forth is what I did before
I reached oneness when a child.
I did not know, what I was doing though,
but I remember hurrying home from school
so to lie on my bedroom floor in the sun and glow till dinner.
Just be Happy and Glow from within yourself
to start your path of spiritual progress.
(Much music on net.) (2017-18).1

—
First knowing Peace and Harmony.
… If you have been uptight for months or years and you wish to know peace
and harmony, the best way to start is relax so physical is relaxed.
Then you can fish around and feel which area is peace and which area
is more harmonious. That is when, you will find Peace and Harmony energy.
Lynne.. 2024..1

———–
–

A 48. – What makes energy in wind? (Gem of Day).
… As water hits water to release Water Power into air
so does wind hit itself and other things around, including you.
This releases extra particles of energy.
Like friction creating sparks of fire,
wind and water create more earth energy. (1990s).1
–
Water Power.
… Pour water in tumbler with a lid and shake well. 25-50 times.
… This is the principle of the waterfall.
It gives you more energy for the physical.
It is healthier and more natural, Like Straight From The Stream.
Don’t take my word, Try this for yourself. (1990s).

––
Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s).1

———-
–

A 49. – 1980 Writings
… To Love everything, One must Love self to overflowing,
before this Love will flow to all.
To create this reservoir of Love, sit quietly and fill with
Happy Thoughts, allowing the energy through face to flow warmly.
This allows all channels to be cleared and
it helps to awaken each so you can recognize them later.
Like turning the key to start the engine.
… This Divine Love is like Peace and Harmony going out
to all you think and see. (1980.). 1

—-
– (The Rocky Road).
You will not find true Love or Security in an outside thing.
… If you say, “YES,” you may feel you have but don’t be fooled.
The object or article may have triggered the
Love and Security vibration within you.
… This is not to say there is no Love outside self,
but if you place the importance of Love or anything to an
outside object, you become trapped by that object.
… If you can get rid of the possession and
still maintain the Love within, you are not tied. (1980-90s).1

———-
–

A 50. – (Treasure Fairy-tale).
… How Humans Tick.
… We are creatures of habit always practicing what we say and do.
To advance, the next step is to undo negative unwanted habits.
Ones that interfere with the Positive Happiness we wish.😎
The Freedom to express positively has to come through the habits
we have created in past. It is difficult at first but we must remember
📌 we do have control of who we are.
–
When we do not feel this, it is the habit that is stronger
than the one we wish to create.
–
… Somehow, we come to a point in our play of life,
when we realize this is not the play we wish.
We edit our play to make it fit better. To make it more like us.
For we are always growing spiritually
as we live out our material plays.
As we get better ideas for our next scenes,
we must stop our habits of past and practice the new ones we wish.
It’s like learning all over again but life will reflect
a new, better story, as we live out our new play.
–
If we stay on the same play write,
with no improvements or alterations,
we become bored with life and stale in our growth.
… This often occurs through fears of change.
Familiar scenes give us comfort, for we know how to react
and feel we will not slip up. We become better and better
at our lines as we repeat our plays over and over again.
But eventually this leads to change.
There has to be change in life for interest and growth.
(2011-12). 1

———–
–

A 51. Tips…

1- The longer you maintain a vibe the more you can be that vibe.
–
2- Through many years you have created habits with
fear, worry, hates etc. Take control of your energy.
Smile as in Security, then note how much more secure you feel.
Secure your world with that habit. Heal Thyself.
–
3- You are the ruler of your reactions,
take control and react the way you wish.

—
… In this study, you will be able to Maintain
the vibes you wish, by putting it through strongly,
thus being aware and memorize the energy’s vibe.
If you lose the good energy, find the vibe again by
flowing the energy the same way and you have the vibe.
This is mastery!
… When you feel as if you are running from something
but nothings happening, look within.
When you are very restless, go within self and check
what energy you are in? Whether anger or sadness,
change your energy output to change how you feel.
Always look inward first. Your energy output is key.
(1980-90s).1

———–
–

A 52. – Material Entrapment.(Gem of day).
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s).2

—
Serving Man?
… Some feel that in order to Serve God you have to serve man,
and this is the way to Progress Spiritually,
(by sacrificing your life for others).
… Now if you did not serve others for the next 10+ years,
but spent all your extra time in meditation,
practicing to let god’s presence and Will be with you.
Then you would be progressing immensely
and be able to help others in ways
you could not have imagined, prior. (2011-12).2

——–
–

A 53. – Living Plants. Baxter Machine.
… Some people have produced a machine that
monitors a plant’s emotions.
There is also a technique that is quite common,
of talking to your plants to make them grow better for you.
Some people say that the right kind of music will create Happier,
Healthier plants as well. I feel there is truth here,
for the better the vibes are around the plant,
the easier the plant will be able to put out better vibes itself,
which like us in this study, will lead to Health and Happiness.
Everything is a person, even non-living things
have an intelligent force with them.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird. — (2011-12). 1.
This is an eye opener that all should read.)

—
So, if heaven is up there, (pointing into sky.)
Do the people on the other side of Earth go down to heaven?

So where is Heaven?
Could it be Jesus was talking innuendos to his followers?
Up there could have meant in upper aura. Above head!
When you get into top head and above, you will agree.
It certainly feels like heaven to me.
But a more permanent Heaven I feel, is in central soul.
(2016-17). 2.

———-
–

A 54. – You must be weak to do Gods works?.
… It has come to my attention of the fact that
people believe you have to be weak,
feeble and imperfect for god to work with you.
This is not true. Be as good and strong as you can.
What needs to be bending is the ego.
The material person still needs to progress
with gods beauties and adventures, but
when it is time for God or High powers to be exercised,
your ego must be willing to bend and be weak or
subside to the will of God. God’s Will not yours.
There is a fine line there.
The material person should not be influenced in thinking
it has to be weak.
Why?
… Well, you would not live long and not be healthy.
God has to Use your instrument to do any works
upon the physical level.
If your physical is weak and ego is strong
you will soon be laid to rest.
On the other hand, if your physical is healthy and strong,
but your Ego is weak and bending,
God’s powers will be strengthened through the ability
and endurance of the physical body
to do more powerful things upon the physical plain.
Its Ego that has to be weakened but a better word
would be un-desiring, not interested in life. – (2017). 1

———–
–

A 55. (Home Study). ABC
… No matter what problems you or others have,
always see the beneficial part and the good it may bring.
Everything has a purpose.
… Some things may seem hard and cruel, but are lessons people need
to get their goal. Later you may see the good that comes from it.
We know not, what has to be learned and there are always people
who can’t understand the easy way so need or choose the hard way.
It’s their choice and may be perfectly right for them. 2025 – (1980).
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

—
… Water?
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! 1

———
–

A 56. – (Fairy-tale Treasure).
… All things are energy. Even the things not seen,
as the light all around us, daylight.
We would see nothing if daylight wasn’t there.
Yet it’s not until we see the sun or a shadow
that we realize light is in every breath we take.
Our physical is being nourished by light atoms.
–
… Thoughts and emotions are other invisible things.
Yet if a person thought a lot of very negative thoughts
they would start to feel heavy inside,
or what people say as being down.
We would see on the outside a darkness around them
and they would look down. They would probably be
frowning and look depressed or angry.
After years of putting out very negative thought patterns,
the physical would become ill, and posture would alter.
Within months of positive training, this could be reversed.
Thoughts are things not quite visible, but very real.
–
… Pre-cloud state or water vapor is another visible
or invisible group of atoms.
If you have never seen clouds appear in the sky, take time to
watch on a day when only one or two cloud wisps are there.
Lie down on a lawn chair or in a room with a view and
watch the cloud disappear and re-appear
as it tries to build into a thunder cloud.
Some of these clouds will start to form and then
start to disappear, only to appear a foot away or so.
… This most often happens in early spring or later summer.
Watching this happen, expands your awareness and imagination.
Another thing you can do is to go to a science book
that explains in pictures how weather happens,
so you can understand this more.
It all happens through fast and slow atoms, or hot and cold air.
–
… Your Guardian Angels are made of energy also.
Maybe they are giving you some of their energy or atoms
when you are tired or down. Like water vapor of clouds, if
your guardian angels gather around them more energy or atoms
they would be visible. The atoms would slow down because
not able to move freely and the angel, same as water vapor,
would start to be visible.
… As the clouds appear out of thin air, so can a lot of things.
Whether visible or invisible, we all exchange energy to a degree.
This is one way, all are one.
-(1980s-90s) .1. Total entry, Original.

——–
–

A 57. -(Home Study).
…Thoughts are more material than you think.
… Also, watch what you say in your conversations.
If you say,
–
Gee you look pale today, do you not feel well?
You look very tired; did you not get sleep?
–
The receiver will take these thoughts and as pondered upon,
they could end up feeling uneasy or even influenced by.
… Same effect happens if you talk of positive.
–
You look very pretty today.
You are always so healthy and happy.
–
This uplifts a person greatly.
If one thinks of happy or unhappy times,
they become happy or unhappy.
…This study will help curb that, so what people say
will not bother you as much. You will start to get control.
So work with your thoughts words and deeds.
(1990s). 1

———
–

A 58. – Now we work on words. (Home Study).
… These may be a little harder to control then thoughts,
for once you say them, they are out roaming free
in every mind that picks them up.
The key is to think before you speak.
Your words reflect your thoughts and your thoughts
influence your words.
Even the way you say one word will tell a story.
–
… One cannot help put out vibes, when talking or even thinking.
Sometimes you can see what people are thinking
by picking up the vibes.
These vibrations within and without you, control your life.
So good thoughts will help to bring good words.
Sit and think about this for a while.
–
… When you talk with people, keep it light and happy.
Knocking others down makes your company feel uneasy,
if they don’t knock down the same.
A group of friends knocking things down causes negative vibes.
Compliment your company and this will lead to
a group of positive friends.
… If you have a problem, talk about it briefly
to get it off your mind.
This may lead to some helpful comments from others.
Try not to dwell on any problem.
Draw conclusions to ease your mind and later work to rid of problem.
(1990s). 2

———-
–

A 59. – Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
–
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).1

———-
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy! (1990).11

———-
–

A 60. – DNA with RNA.
… Ribo-somes are very minute, yet very essential
in the roll of producing protein.
In our bodies a molecule of protein is built
by linking a specific length, with a combination
of about 20 different amino acids.
These have to be in a specific order as well.
… The patterns of the proteins are embedded within
deoxyribonucleic acid or DNA, the material in a
cell nucleus of which our genes are made.
For safety sake these materials never leave the nuclei.
… To create protein the first step is to copy out
the protein pattern from the Nuclei.
The molecule called Ribonucleic acid or RNA
stamps itself with a particular segment from the DNA.
Once it has the pattern the messenger-RNA carries the instructions
out of the Nuclei, to the Ribosomes.
The Ribosomes translate the message carried by this messenger-RNA.
Other RNA molecules called transfer RNA
carry the amino acids to the vicinity of
the Ribosomes and messenger-RNA. Once there the Ribosomes
move along the messenger-RNA reading its message.
As this is happening, the Transfer-RNA adds amino acids in order,
as instructed. Thus, a protein chain starts to grow.
–
(Who told them what to do! Why don’t they all do the same thing?
Monkey see Monkey do!
… How do they know which comes first?
If it is by reading and translating that message,
they must have minds to think and remember, don’t you think?)
–
… The number of amino acids varies according to the type of
protein being created, thus if more segments are added it takes
a greater time to create.
Example. A hemoglobin molecule consists of 574 amino acids
and is Built in a minute and a half.
(How do these creatures know which protein is being made?
There are probably a variety of proteins being made in same area.
Who told them to make that specific protein?) (2017-18).1.

———-
–

A 61. – Treasure Chest.
… You will be required to look at your attitudes as time goes by.
Not so much by my instructions, but you will outgrow things
you cling dearly to now,
as in I believe this, but I don’t believe that.
… Along the way, as you run into higher and brighter vibrations,
you will auto wish to live a purer life in thoughts, words and deeds.
You will reassess yourself many times through your journey.
You may look back and laugh at yourself for who and what you were.
We do not know our follies till we go beyond our follies.
As you peel off the excess layers bit by bit
the true pure inner core is viewed. (1990).1

– Important.
… My main secret through this whole study was music.
You must find that inspiring music that makes you climb
high above all earthly endeavors. That was my sail.
The music must allow you to tune into self. (2020).1

… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have.
–
Universal Rules.
–Do unto ALL as you would have ALL do unto you.
–What you practice you get good at.
–Be positive or negative will rule.
–Be aware or be blind.

———
–

A 62. – Now we look at deeds. (Home Study).
… These should be done with the proper attitudes.
Not for selfish gain but to uplift people and help them on their path.
You should be happy and willing to help someone if they need it.
But do not let people use you, you have your life too.
If it’s your job, well you may have no choice, but you can change jobs.
Sit and apply these questions to the things you do for people.
–
–Do people run your life?
–Do you let them?
–Do you do things for your ego’s sake?
–Do you take good advice and act on it? Or think it through.
Do things from the heart and spirit of goodness. 1990s.2

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?).2
—-
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..

——-
–

A 63. – Key Info.(Gem of Day).
– To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
(2017-18).

—
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.
—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. Lynne.. 2024..2

———-
–

A 64. – Fairy-tale Rocky Road. ABC
… When you read, If you are sad you will reap sadness.
You may say;
“I don’t care because I will change to become happy again soon.
Happiness is always there someplace, so why worry,
about being sad or angry. it’s natural to have these emotions.”
–
… This is true, things do go on, but you leave
an imprint of everything you express.
All these imprints stay within the section of mind
you were in at that time.
The natural cycling of the mind will bring you
around to those same places in time.
By then they will have collected more of their type of energy, so
be much larger than what you put in. You will re-live that area.
–
… If you react negatively to that area again,
you will feed it more negative energy and enlarge it.
(1980-90s).
–
Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.) 2

——–
–

A 65. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).2

—Do not know your polarity….

Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23… Must know your polarity for next study.

—-

– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s). 1.

———
–

A 66. – Inner Energies. (Treasure Chest).
… The meditative state needs to be partaken of, to get used to or stay at.
In this study I advise you not to sit in a corner with eyes closed.
That is old fashion. Be in Sun, listen to music you like, be happy.
… Be aware of who you are, not what your mind is.
There you will feel the energies that make you.
There you start to control these energies.
You must be aware of something before you can
appreciate and control it.
… If low levels bring out negative, you are clouded there.
In this case you need to be happy in mind more.
Work harder on Happiness and this will eventually
make your norm more positive, so the lower levels
can be dealt with easier and not influence you as much.
–
… At this point your job is to correct basic conduct and attitudes.
Don’t blurt out phrases for 5-10 years without checking on meaning.
Alter your favorite sayings as you see fit. Sayings as Search me!
Are an invitation to any subconscious, to pry into your person.
Change the sayings to more positive ones.
… The same with swearing. Why no swearing?
You draw the people from other side who swear
and often they are in turmoil.
You do not need that around you to influence you in that direction.
A positive path gets quicker results.1
—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? Chew your food.)
(This is for ones spending hours meditating.)1

——–
–

A 67. – (Home Study).
… There are two main ways to let out your frustration.
Both need to be under your control.
Temper is rarely under ones control, so the better way to go is cry.
Crying is a more subtle way of letting off steam.
It won’t hurt the physical and others around. (Unless continuous)
It puts a blanket over you and comforts you.
Temper is taking a sword and getting ready for battle.
High blood pressure, bad things said.
You stand a risk of being physically hurt then
and maybe in future. Maybe even killed.
… Release the habit of temper and release the frustrated vibes
that cause temper. Do this by going alone and finding area.
When you find your area of temper, release it by crying.
Do not make a habit of crying, only when you need it.
It cleanses out built up anger.
… It may be hard to cry at first if haven’t cried for years but try.
It may save your life someday.
Crying is a safer way to let out all kinds of built up negatives.
Then when released you can start to make area positive
through happiness. (1980-90s).1

———-
–

A 68. – Briberies for Heaven?
… Some still believe, if you go to church each Sunday and pay your tithings
or better still go find some water and throw a bit of change there,
(Pennies will do). That the Lord will have pity upon you and let you in.
Ha Ha. Do you not think the Lord knows, that is bribery?
… For one, there are no gates and there are no heavens or hells.
Neither above you nor below you. (Speaking for the other side of world.)
It is a state of mind.
… These are myths created in past to make people Pay,
all they had (to the Church), so to be saved from a so called monster.
What happened to, God so loves all creatures, the great and the small.
Is not Godly to be positive and do to others as you would have done to you?
Or are we to be bribing and lying to our father in Heaven, hoping
he does not know. Ha Ha,
… God and anything godly is very deep, into the heart and soul of a person.
God can see through all you do. He has seen all excuses, all briberies.
Remember, he knows all, sees all and is all. You cannot hide from Dad.
God is looking for the innocents of a child. etc. He forgives all,
but as a father he knows a child will learn by its mistakes.
Free Will. So he will let all go, play the game of life, (a good teacher.)
Those who leave here and do not come back are saved by their well doings.
They are the ones who are in heaven. And around and around we go.
May heaven help us! Ha Ha.
Lynda.. (2022). 1

———
–

A 69. – Pathway all put Together.
… When you are in the material self, and you begin life,
you are not going through the levels that fast.
Very often as a child you start in the higher areas and
as time goes by you slowly work your way down.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
As time goes by some people climb a bit higher and stay at a
slightly higher level but these emotional areas still influence.
… If you find a pathway of a religious type or other types
that help you to be more positive in life,
these areas will slowly be cleansed and
you will either travel a bit faster
down or up through the cycles.
This makes progress faster and the average person
would overcome some of the more surface problems.
For the deeper problems it takes a lot longer.
… If one was to work on ridding of these problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
becoming more and more positive.
This in turn cleanses the channels so progress is faster.
–
… As you begin this journey you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much to deal with
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual area of self.
This is another level of self, a part of you that has
different channels through the physical. (1990s).1

——–

Your Job.
In this section Be happy cleansing daily the more material levels.
Then you will know your positive tools as they become stronger within you.
You basically getting up into highs and exercising positive energies.
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.

———–
–

A 70. – First, Happiness in Face.
… Sit and think of a good time and feel the Happiness in face.
As that is strong, focus on the good vibes and fill chest with Happy Energy.
It will feel like a balloon being blown up inside chest.
As it strengthens, feeling flows into arms and back.
If you get too full, feel the area that it comes out of chest.
There is a channel within central front chest bone.
Focus on that small area and feel the energy
going out to the world around you.
Remember that place for the next times you sit.
As you can, continue to grow this energy strongly within.
… Allow the energy to heal total physical
as it seeps through every cell.
Find the place in the face, where you would express
this energy of happiness.
When you express it in thought, strengthen and open
these areas in face and chest by putting more
and more happiness through. Be an Energy Field of Happiness.
–
… Once you get Happiness with eyes open,
you can work on Happiness at any time of day.
If work with eyes closed it will be hard to
be in your elated happiness until close eyes again. (1980-90s).1
–
… The more you strive the quicker you progress.

———-
–

A 71 – Love. (Treasure Chest).
… If you have acquired the joyous Love, great.
You may tend to say, ‘I’ve done this step,
let’s do something else.
This study never ends.
–
… One can always work for more Love and Happiness.
Just think of what it would be like if there were
nothing to learn or strive for.
You would be sitting around waiting to die.
Where would be the purpose in life?
Life is for learning of light and Love. (1990).
–
… Once you have learned of this Light and Love, you could say,
‘Well I know the path now.” and carry on in a more material way.
If your focus is on material, you are not living the Spiritual Path
and the material would slowly draw you to it again.
When you become satisfied with your spiritual growth,
you slow down and enjoy, but then you go for more.
… To walk the path of light you must live the path at all times.
Weave it into your daily activities, then you will live it.
When you can call on these energies and
have them flow through strongly within a minute,
then you are getting Mastery of your energies. (2017-18). 1

———
–

A 72. – (Home Study). Original.
… We feel that people’s problems and worries would not interfere
if they saw through happy eyes. But they must make the choice.
The problems and worries are obstacles for them to overcome,
and somethings may be learned from those problems.
If one worked for happiness and understanding of self,
they would know the reasoning of their reactions.
Then change the reactions to happiness, thereby deflating the problem
so it slips out of mind. The person would have learned to be happy
and not let the problem take over their life.
Anyone would rather learn the happy way, so let’s start now. (1980-90).1.
–
Sit and keep reaching for happiness. Grow it stronger. 😎
You will then start to see a change in your life, even as you are sitting now.

———
–

A 73. – High School. – (Short Study).
Work Ethics for Spiritual Progress.
… To achieve the high steps you need to know
all the steps previously.
In knowing the steps it does not mean getting
a certain vibe and you are done.
Example, Happiness.
… In the beginning you probably spent 5-10 minutes
on it as a start.
You may have gotten to your familiar spot
which you have been several times before,
then for a day or two you did not have the time.
… The next day or two you forced yourself
to work on happiness maybe 15 – 1/2 hour.
In your mind you think this will make up
for the past few days that you may have
felt guilty. So on this day, maybe a week
later you strive and maybe make your
happy mark again.
There upon, you felt happy you had practiced.
Now, was that an accomplishment?
–
… No! …
–
If you didn’t go beyond where you normally go
when happiness appears, you did not strive
ahead one mm.
… Its like exercising in a gym.
If there is a machine that you need to work on,
for those particular muscles are lagging behind
and are being a hindrance with other
accomplishments you wish.
If you procrastinate and work on this machine 5 min.
Then get bored and work on another for
20 min and another etc.
Wow! You spent 2 hours in the gym!
Surely you did your duty
and achieved on this day. … Did you?
–
… No! Not on the machine you needed the most. (2017-18).2

———-
–

A 74. – Expanding Mind Chart. Accomplish this now.
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..2

———-
–

A 75. – Mind Channel Intro.
… The Mind Channels of Conscious and Subconscious are like
a dial on a radio.
If you tune the radio dial to the middle section
you are conscious of the music coming from there.
Anything above or below that area, is like the Subconscious.
The mind slowly cycles through the levels,
so that the area you were conscious of as a child
has now become subconscious.
… This natural cycling is slow.
Compared to a radio dial you change every 10-20 years.
In other words, there is a lot of your mind you have
never been in yet.
(1980s).1

… Later you may notice that you do a lot more deep breathing.
You may also notice it is involuntary more and more. Layers?
Eg, When you get heart broken you take short breaths as if
you can’t take one deep breath, when crying.
This is the layers or the depth of the hurt you have endured.
You will feel as you get deeper spiritually,
that these are the deeper layers you are reaching to.
… Replenish with the energy you draw in with this deep breathing.
If you keep to the positive you should be fine.
If you got angry, blow your top, get enraged often,
that energy helps to create your Future, down the road. Karma! 1

———-
–

A 76. – (Fairy-tale Treasure).
Your Journey Home.
… Always sit as long as you can and be as Happy as you can.
With all this Happiness 😎
you are sure to feel more love within your heart.
At any time and especially while you sit,
Do Not allow any earthly doings block your path to Happiness.
… Use it regularly, it is your tool.
–
… As the love grows stronger along the path of Happiness,
your life will start to shape up.
People may respond in a Happier way to you.
Your health will pick up and
your outlook on life will become brighter.
Your mountains of problems will become mole hills.
You will be more inclined to see the beauties
rather then earthly problems.
–
..Love is the answer to all your wants and needs.
..Happiness the way to obtain it. (1980-90s). 2
–
… With the practice of the lessons above, you should be happy most of times.
This is a cleanser and will enable you to find Joy in forehead
along with Highs coming in next round of lessons.
This is a very quick cycling of this journey,
so special attention must be made to each step.
If not you will be lost within days. Hang onto your hat.
Take whatever is given and if not understand, put in back of head for later. 2

——–
–

A 77. – Space.
… Our solar system of 8 planets and our sun
make one star in our galaxy.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38,000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). 1.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about

———-
–

A 78. – Original.. (Home Study).
How do you make people happy?
–What is happiness? An energy!’ … Well, so is anger!
–Happy is positive energy – anger is negative.

… Where is happiness? You feel it in chest area! 😎
(Face area is just the expression outward.)
..I thus went into chest happy, to decipher what it exactly was.
..As I leaned on the edge of my bed, I realized (after 10 min.),
if you stay in happiness of chest long enough,
it gets stronger and better.
Still focusing on the happy warmth to figure what it was,
I noticed it was spreading out arms and up into neck and head.
I was glowing and very happy almost to tears.
I was then interrupted and went back
to my semi worry and nervous state.
… But as I left my room, I knew I had to go there again,
for that vibration was the best I had felt in many years.
(1976) Lynne … 1.
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).1

———
–

A 79. – Full to Overflowing.
… As you strengthen your energies and after a week or two,
you will feel full of the Glow. Eventually it will
fill your physical and overflow into your aura.
It is the Glow that will correct all in mind and body.
Whether its love happy or joy, take the inner Glow into
all levels of mind as you open them.
As Jesus said, take the light into the dark places.
It corrects all to the original if strong enough.
… It is God’s positive energy that will heal.
All God’s energies can be diluted and mixed.
We do this in various degrees, every day of our lives,
unless we are living in God’s Glory.
Strengthen each pure energy and use correctly
to produce an abundance of healing for all.
(2011-12).2

—
… Later you may notice that you do a lot more deep breathing.
You may also notice it is involuntary more and more. Layers?
Eg. When you get heart broken you take short breaths as if
you can’t take one deep breath, when crying.
This is the layers or the depth of the hurt you have endured.
You will feel as you get deeper spiritually,
that these are the deeper layers you are reaching to.
… Replenish with the energy you draw in with this deep breathing.
If you keep to the positive you should be fine.
If you get angry, blow your top, get enraged often,
that energy helps to create your Future, down the road. Karma! 2

——–
–

A 80. – Our Inner Selves. (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).2
–
– Well You Can!!!

—
Barbarians or Humans?
… Humans have not changes within the last 2000 years.
There are many who will cheat you out of your pay check watch wallet
stroller anything material. Yet, what if we didn’t have all these modern frills.
What if all we had was food and basic brick to pile up to create
some type of shelter. This habit or need to cheat someone,
just because the cheater wants it, would still be real.
But now with only basic life giving articles, they would steel your food
and shelter and even the clothes off your back.
So you see, it is no different, at all.
Only now, do we have a multitude of things that we can do without, thank God.
For life would really be like biblical times, when they stole
food wives and husbands etc. etc. So you see, humanity has not
corrected itself much. We are still barbarians in the making.
Could this be why Jesus has not come back. Do you think……. Lynne.. 25.2

———-
–

A 81. – Expanding Mind Chart. Accomplish this now.
–

–
… If you have not, Please work for this before going on.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24..2

———-
–

A 82. – Water Energy.
… There are many ways you can get the water energy around you.
Visit parks with natural forested areas and slowly walk through
breathing the energy in.
Instead of pouring a liquid into a glass,
drip it in so it makes a lot of bubbles.
… I call this fluffing the water.
Drink it and feel the extra energy you take in.
… Also showering fluffs water. Deep breathing in the shower and
feel the energy around in and bouncing on you.
Fluffing water is same as a waterfall.
When the water hits itself, it throws out more ions into air around.
Like a quiet deep old forest. It rejuvenates you.
… Be aware of the different energies around you.
this will open your awareness to more. (1990s).2.
–
… Water?
How many cups per day?
Now they say 10. Summer more. Protein! How much do you get?
Bloopers? Watch laugh and be Happy! 4

––
Extra – Water.
..75% Americans are chronically dehydrated.
..In 39%, the thirst mechanism is weak, so thirst is
often mistaken for hunger.
..Mild dehydration will slow down one’s metabolism.
..One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied.
..Lack of water is #1 trigger of daytime fatigue.
..Research indicates that 8-10 glasses of water a day
could ease back and joint pain in 80%.
..2% drop in water can trigger fuzzy short-term memory.
–
From net, author unknown. (2016).2.

——–
–

A 83. – What does your high spirit think?
… If you are one stuck in earthly turmoil,
higher spirit looks down and thinks
… One year or one life time you will get over this.
Your spirit would tend to wander off to hope
and wait for a break in your material Mental Patterns
–
… If you are one who meditates on being positive,
your spirit would be there with heart felt warmth.
It would wish to aid you and help you to go on.
It would give you its energy
for you would accept and know the higher energies.
–
… The one stuck on the earthly merry-go-round,
is only looking at material, so would not see or feel
any of the higher spiritual attributes.
… If striving on spiritually, your spirit would hush the material
around you, so you could progress further in your endeavors.
You are on the right path for your spirit to progress. (2011-12).1

—
Stay Young.
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
Lynne… (2011-12).

———–
–

A 84. – Dilemmas.
If you get yourself into a stew
where you feel it is the end of your world.
If you are fretting over something feeling all is lost.
ASK YOURSELF SERIOUSLY, within your rational mind,
IS IT GOING TO KILL YOU?
–
If not RELAX.
–
Take a deep Breath and realize
YOU CAN WORK THROUGH THIS!
–
IF NO!!!
–
Well go with fate.
Life goes on whether here or there.
–
There are always things to learn
even when your PHYSICAL DIES.
Life NEVER ENDS!!!
You cannot kill a personality. (Lynda 2020.)..
📌 REMEMBER THIS…
YOU CANNOT KILL ENERGY AND WE ARE ENERGY BEINGS.

For your Spiritual Brownie Points,
Go give your pet an extra hug.
Talk to it and make it’s eyes happy. (2022). 1

——–
–

A 85. – Important for Next Grade..
… First work on Highs. This is felt in the upper head,
like the inside of you is trying to push its way out.
It makes your head feel swollen. Put awareness out top head.
Try to acquire this feeling now. If you cannot find it,
try making yourself sad and disappointed.
Then rise up to be happy and joyous.
With this you should feel a lifting in the head,
or a lightening feeling.
Practice finding Highs every day for a week and you
will know how to get there in a second. (1980-90). 2
–
Spirituality comes down from above head.
… This is why we first reach up.
You open the door, then as you auto descend,
cleansing, the higher comes into cleansed areas.
Its your responsibility to cleanse the self. 2

—
To help get your Spiritual Brownie Points,
Go give your pet an extra hug to enlighten its day.
Talk to it and make it’s eyes happy. (2022).

——–
–

A 86. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a Year, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the tree but for us
who have to look at deformed tree.
… If someone came and chopped your limbs off because that one felt
they were too long, how would you feel.
Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..2

2024 … Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.

… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done.
I knew then it was defending itself.
Thus I moved it to opposite side of window and it grew toward window.

… I also had a plant that grew to ceiling. At different times, two shoots
shot up to ceiling and each hit ceiling making tops die. I would
pull it down and tie it. Then months later another shoot went up
and instead of hitting the ceiling, it turned of its own accord
and grew sideways arching downward at tip.
It learned not to grow to ceiling. Smart critter. Lynne. 2024.. 2

———-
–

A 87. – Satisfaction.
When frustrated with a situation.
When frustrated with something that never works.
When the ”I Want,” or “I need,” aspect of self comes to the fore,
Seek Satisfaction.
–
… Simply turn off the negative and go to Satisfaction Channel.
If previously opened, instant satisfaction is felt.
To open put as much energy through as possible.
In other words, be the vibe and energy of Satisfaction, making
you feel Contentment.
… It’s like any other channel!
It needs to be known, and opened through exercise,
Put that energy through strongly, making it more of a habit.
You ask, Where is satisfaction Channel?
It has been given before. Look for it in central chest. Relax.
Practice! (2011-12).1.

––
Extra – Water.
..75% Americans are chronically dehydrated.
..In 39%, the thirst mechanism is weak, so thirst is
often mistaken for hunger.
..Mild dehydration will slow down one’s metabolism.
..One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied.
..Lack of water is #1 trigger of daytime fatigue.
..Research indicates that 8-10 glasses of water a day
could ease back and joint pain in 80%.
..2% drop in water can trigger fuzzy short-term memory.
–
From net, author unknown. (2016).2.

=========== 87 above.

Are you ready to go on…? Go to College next.

This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning.

============

(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

============