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Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..

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This File is New and in Transition. More will be added soon.

… This is an instructional study of guidance along the path of spiritual purification. Once you get deeper, you will know if you have purified an area that has been worked on. You will know how and what best to meditate on for your progress. You will feel more positive and know what to do when those negatives come in. And later you will know the kingdom of God and what it means. You will feel if draw closer step by step.
If you are serious about purifying the self and able to discipline yourself with handwork, this study is for you.

… With this study, life will have meaning, not just surface material meaning of working to make a living so you can go to work. Life will mean Peace, Love and True happiness. Beautiful vibes that will give you security within.
if you wish to truly help someone, get them involved in working with this inner happiness and your wish will be accomplished. have them contact us.

—

… You are coming home from work happy with the raise you received. when you get home your find someone has broken one of your treasure and you become discouraged and down.

… You are at a party having a good time when someone you dislike enters the room. You start feeling down and resentful, feeling the party is ruined.

… This type of thing happens in everyone’s life. This study you are beginning will aid you in maintaining a happy frame of mind. it may take a lot of practice and determination. later you will be able to remain on to, being relatively happy at all times. the degree of happiness will depend on how you put your mind to the study, whether fully or halfheartedly. (1980.)

—–

… To help maintain daily meditation

1. – Inner Corner Original.
… Set aside a meditation corner with small table, like night table.
Add special stuff to Create an inspiring corner for yourself.
This corner should not be gone into unless sitting.
If you use a chair, put chair in corner or sit on floor.
Put on table what you are inspired to, even for each sit.
If you don’t wish a Bible there, you don’t need one.
Use the colors that suit you for each week or sitting,
change the articles as you are inspired to.
… Set a candle or candles of your choice,
where you are inspired to put them and light them.
Its your corner you please yourself.
This will help to keep your interest up at times when it is low.
Keep the articles light an cheery.
Let the table inspire you. Its your corner.

Suggestions for your corner.

1 Different color cloths to go over table.
You could make your own if wished.
2 Different types of candle holders with various sizes of candles.
3 Different types of ornaments.
Ones you take a liking to and have special meaning.
4 Different types of pictures edging more to a nature theme.
5 Different symbols for the season.
Spring, flowers, butterflies
Summer. green trees, baby animals.
Autumn. colored leaves , food, harvest.
Winter. Snow, winter birds, lit trees.

Inspirational books
… There are other things you will probably think of
to add to your corner.
Always make it inspiring and uplifting to you. Be creative.
… There are times when a little something
will inspire you to go a long way.
(1980-90s). 1

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2. Problem Solving.
… When you near the time to take an inner path
you may feel a desperation to maintain the outer path.
Humans resist change!
–
… You will feel a need for the inner path but you will
fight against the change by becoming more attuned to the outer.
You will find more to do.
… Times that you may have sat quietly before,
are now being filled with activities.
… You may feel happier in the go-go lane
but you feel compelled to do more and more.
… You may make yourself rest quietly
but your mind will be panicking for something to do.
–You need to make yourself quiet and the mind needs to realize that,
it need not be busy to make progress.
Or to have fun.
Or to ‘Live’ life.
… True life is the living vibration in the stillness of the soul.
… Doing and expressing are only an output of soul’s life vibration.
Think about this and relax.
… Listen to the inside of self. Be that inner you.
… The life energy of self.
… When the outer material self stops making what it feels is progress
on the out, the inner will make a lot more true progress
of the spiritual true life.
… As this happens the outer will be able to reflect
more truth and reality, to the outer world.
… The outer becomes more attuned to the inner and they become one.
So hold back on the reins and allow the outer to settle
so the inner has a chance. Lynne.. (2011-12).1.

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3. – How to proceed.
… If you meditate as most meditation groups do,
you will not progress much.
You can spend 25 years going to a meditation group and be
very little ahead.
Sure, you know how to relax.
Sure, you can get to this nice cozy vibe inside
where you feel blissful, calmed and cuddled.
But beyond that it is doubtful.
–
Here is the scenario.
… All people run. You can run for a year
from your shopping center to your home, even daily.
But is this going to make you an Olympic runner?
— NO.–
To be an Olympic runner you must push yourself to go
longer, faster and with more endurance.
Do you spend an hour on this a day.
— No, every time you feel you can.
But if you overdo you take a rest and avoid that.
–
… It is the same with meditation.
If you want to be an Olympic meditator you must strive
to meditate deeper, stronger and with definite purpose.
EG; Specific on what you are meditating for.
Stronger happiness, Stronger peace etc.
In this way you channel all your energy and intent
on a single point and you get control of that point.
Then you get somewhere.
If not, your energies are scattered all over as most,
with no control.
–
If you do not strive, you stay where you are.
(1980s). 2

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–

4. – New to Meditation?
… If you have not meditated for any length of time, first thing you must do
is find music that makes you happy. Sit for 10 -15 minute deep in the music.
Push repeat and listen every day with eyes closed. Slow the mind and relax.
Focus the mind on the happy within. This will slow the thoughts.
Do this till your heart is warm with happy and comfort.
When happy becomes a habit start to sit with eyes open,
always maintaining that happy glow within chest. This is your foundation.
Do not reach up till this is complete. Maybe a week or two.
Then slowly get happiness when eyes open. After that reach up getting higher.
Lynne..2024..

—
– What is Meditation?
… It is simply being in your awareness, not your thinking mind.
First you sit the physical down
Then you sit the awareness down, out of mind.
–
Then relax and try to ignore the thoughts passing by.
If you know the stages of falling asleep, you will feel the similarities.
The deeper you go the less thought you have, till mind is blanked.
Its putting the awareness into lower neck chest area. (1990s). 2.

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–

5. – (Treasure Chest). (Fairy)
… You may be reading these entries and feel reserved.
Should I get into this?
Should I do this daily?
What will happen to my life?
Is it a trap?
How will it change my life and will I be able to
live on as I have been.
–
Here is an outline;
… In the first months you will come across a glowing within.
The meditation glow. As you meditate for your 10-15 minutes.
If you have meditated before it may be within weeks or maybe
you have already achieved this meditation glow when you sit.
As time goes on you will wish this glow more often
and for longer periods of time.
It will not stop you from your life of now.
We humans adjust to many things without physical change.
(2021). 2

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–

6. – (Home Study) Original.
… Living in a material jungle on this earth is hard,
and often one is influenced to continually search
for something better. We have all been conditioned
to find pleasure and happiness in the material things.
… Of an evening we go to a show or throw a party.
Or we find hobbies and work for hours on them.
We overeat or grab snacks because that is the only thing to do.
There are many things we do, just to occupy ourselves
to pass the time with hopes something better will come.
… When we search and can’t find comfort
in this material thing or activity, we look
someplace else trying to take our mind off life’s problems.
We search for something that will satisfy our wants
for a while longer, even though it’s not truly what we want.
Like Buying more clothes when we have lots, or
having another beer because it’s there.

–
… If we can’t find it in this, we run to that.
If it isn’t in this game, maybe it’s in the check book.
Millionaires have everything.
… There! What if I was the richest person in the world?
I would be able to do anything.
That’s where I will find Happiness. That is the answer!
–
No!… Sorry!… When one is satisfied, soon it is over.
All earthly things run out, wear out, or become dissatisfying.
You can’t find true happiness or satisfaction in material things.
… This mad search is not in vain though,
for what we are looking for is the energies of Love,
Peace and Security. These are all within our beings.
With this in mind, think of Happy thoughts making way for more Love.
— (1980s).1

—
– Getting Control.
… No matter who you are or what you wish, first realize you have
control of the state you are in. You can be happy, you can be loving.
You can be at peace and content.
Exercise your awareness, so you achieve these possibilities.

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–

7. – Step One.
–
What if I told you you could fly through space.
What if I told you you could climb Mount Everest.
What if I told you you could go climbing on the moon.
Other people have!
–
You could with prior readiness.
–
Anything you wish starts with you.
So go to the center of your soul.
The middle of self — and decide.
What do you wish to accomplish?
–
–
–
–
(Crickets Singing)
–
Most people don’t know!
Step One!
(2017).2

Always keep a diary of your spiritual growth.

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–

Now Lets get started.
8. – Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

Intro
… I know, not many want the beginning easy books, but it is these books
that give you a solid foundation for the months ahead to enlightenment.
I know its boring, but basic material-level cleansing, is much needed.
Especially in lower levels, with everyday garbage we put into self.
All we think, say and do, goes through the physical. How negative are you?
So prepare to reach the Height’s through cleansing with positive.
That is the truth. Change your Habits!
Lynne .. 2023..

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Next we go to Treasure Chest.
This is a progressive study so must keep up with literature. Thank You.

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(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

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