————

Extra Heat Wave. (2021).
If you are in a heatwave, please put out
a saucer of water for anything stumbling by. Haha.
Even insects come purely for a drink then circle and leave.
Can they smell water? (A clean plant pot drip container. )

2024 – Bee came and hovered then landed and drank. Then flew out of sight.
Lynne.

———–
Spiritual-Digs is likened to the mining for jewels.
Digging out treasure chests from the dark tunnels of self,
to choose, excavate and polish each Gem of growth. Lynne..
————-

Treasure Chest, High School. Happy Classes into 4 Basics

(Altered . ) .. Written from 1980-2026 .. A 71. B 95.

————-

Your Instructions.
If you spend 2-3 minutes reading 2-3 entries.
Then sit and think for 3-5 minutes of what you read.
You will pass beginning files without a doubt.
Later, if you spend a few minutes on acquiring steps talked of. Progress.
If not you will find the later steps are in a different language.
Not in your reach physically or mentally. Be prepared. Recycle Study.

If you have been here before, go to an entry which needs more work.
This will prepare you for the higher grades. Good Luck.

—————

Your Job.
In this section Be happy cleansing daily the more material levels.
Then you will know your positive tools as they become stronger within you.
You are basically getting up into highs and exercising positive energies.
Each step that is given, whether at beginning or end, should be
practiced daily in order for you to keep up with literature.

——– extras

****Watch this on Net….. In Google under shorts, called Cosmoknowledge.
How small are we, really?
Understanding our place in the Universe. Short is less than a minute long.
—-
Now, do you think that there is other life upon a planet or 5,
somewhere in this universe. If you don’t you have a very big ego.
This is all God. God’s creation. Created by God Energy, God intelligence,
God Knowhow. Or was it You???? Hahaha.

There was comment …. of ID number found on every file at end of page.
No it is not a conspiracy and should not make any weary. This is Canada not US.
… You will note at end of all files posted, there is an Identification number.
Starts with 77 which is year I earnestly started meditation. None prior.
Next number is 17 meaning 2017, first time this web published on net. The start.
The rest of the numbers in ID are different experiences along the way.
You will also note, that I still create new entries by the dates stated.
We always having new experiences. Learning never stops.
I created ID, for I was going to have others take a copy as they got advanced.
The idea was they too would create their ID in their way. But that fell through.
Any who do take a copy of this, will have to make their own ID.
This ID is original spiritual file, created from events that happened on my path.
Lynne…. 25.

———
Start
———
–

A 1. – The Straight and Narrow Path.
… If the strength of your Happiness is always
at a certain level, you will remain at that level.

… When first medi you feel it’s a chore. You feel trapped.
You think of all the other stuff you could be doing.
No good vibes there!
–
… If you reach for Happy strongly and get High,
you will come to a point, in a few days or weeks, where you can’t wait
to medi again for the good vibes you obtain there yesterday.
–
Do not allow the negative in, for it will
lead you to unhappiness, worries and fears.
Follow the right path and you will get your goal sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).1

—-
Many Starts to Study.
… Those who are buried in emotions need to work for the positive as a start.
An introduction to Highs may be helpful, but not to run from lower areas.
In a week, Once you have some control of your area, climb into higher.
There you work to know the positive energies in brighter areas of self.
After the positive is known and under your control,
you may go back to negative areas and work way through making all positive.
Later as you go up into very high levels, you may meet the higher self.
With this you may also know of the structure of self.
A lot will be known through osmoses, from spiritual levels.
Lynne.. 2011-12..

————-
–
..
A 2. – (Home Study).
Work on happiness by breaking your mundane happiness for progress.
Then keep that new degree of Happiness throughout your day.
… Use music that expounds Happiness and within the week
you will feel more Joy and Happiness in your soul and activities.
Use Music to help.
… There are many on Net with meditation music, but other music suffices.
–
Its the Love and Happiness that counts.
… If a person needs to learn not to hate others,
if they filled with Love, where is room for hate?
… If one needs to learn not to be jealous of others,
when they fill with Love and Peace, they are content,
and who wants to be jealous of someone if they are
Happy and Content within themselves? (1990s).
Energy control is the answer. 1

——–
–

A 3. – (Home Study.)
Just remember; 📌
… If you plant a field of corn,
you will harvest a field of corn.
If you plant a field of thistles,
you will harvest those prickly thistles.
So, watch what you plant in your thoughts, words and deeds.

If you have thoughts of fear, you will be fearful.
If you have thoughts of sadness, you will reap sadness.
If you have thoughts of war, you will be ready to make war,
whether on a national or family scale. (1990s). 1
–
… Sit and think of the weeds you plant that will ruin your garden.
Then go and weed them out with Love and Happiness. (1980-90s).1

–—
… You can lead a horse to water but the horse must drink.
The teachings are the water, practicing is drinking.
If you work diligently in training the self,
you will get through with the Love, Joy and Peace you wish,
and your thirst will be quenched by understanding. (1990s).

—-
To help get your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

——–
–
1
A 4. – The 10 Commandments
… These to me are the basic rules of ground level spirituality.
Now if you do not obey these commandments
(not that I’m a Bible thumper, no,) but if one does not
follow closely with these rules then I am sorry to say,
they are not ready for a spiritual path.
Why do I say this?
… Cause whatever you do will come back to you.
Now I’m not saying this cause books say this,
I have experienced this very prominently in my life.
So, if you dabble in stealing, whether it be wife husband
or robbing the bank, it is a conditioning, and with opened
energy channels you bring to you what you deserve, in
greater fold, and with God speed.
I experienced things within a week of the time I started.
… No, I did not steel a husband nor walk off with a young fortune.
My venue was complaining to co-workers.
Suddenly all were coming to me with their troubles.
After a couple of months, I turned back the clock and thought,
they never did this before. … Why? …
I saw what happened and stopped complaining, by just
closing my mouth when the first words came out.
Within a month, things started settling down again.
It is true! You do, create your life!
–
… So, if you steel and give people a bad time for fun etc.
This is what you are opening your channels to.
Thus I warn you, if you are like this,
curb yourself before opening your channels much. 2020… 1

———
–
2
A 5. – (Home Study). Original.
LOVE PEACE HARMONY SECURITY HAPPINESS.
… The Soul must be prepared through rejuvenation of the 5 energies.
Then it has the strength to fight the ‘Devil’ or
negative areas of emotional and mental levels.
Each new level has to be fed these 5 energies.
When the Soul has gathered and strengthened these 5 energies,
it can feed the devil or negative with the positive and
this will change to become the original energies, “GOD”.
… It’s like water.
Lower the vibration level and it becomes Ice. (Devil).
Raise the vibrational level and it becomes steam. (GOD).
At this point most are water. (Humans) being influenced both ways.
… On this journey we learn to work with vibrations and
this is what all energy is.
Altering the vibration of anything changes the negative-Positive,
heavy-light, solid-liquid, visible-invisible, god-devil, high-low.
… This is how the vibrations create the world around you.
What are you creating with?
Pure energy, “God”. Life energy or vital energy. Original energy.
Original vibration, GOD”.
All cycles from and all will cycle back to the original.
Creation, Creator, …The One. (1990).1.

——–
–
1
A 6. – Independent Happiness
… Happiness is an individual thing
not dependent upon others about.
If you feel you can’t be happy
unless another is with you in Happiness,
that is verging on relationship energy.
All you need is to practice, which should be easy,
even in the busiest life.
… Happiness will take you to your highest peaks,
if you work with it.
In all of humanities endeavors, it is up to you!
Here is your key! … (1990s).1

—
Exercise your Happy muscles.
How? By pushing through stronger happiness.
The saying is, no pain no gain.
Strive!
… Once you can get Happiness with eyes open,
you can work on Happiness at any time of day.
(2011-12.)2
(May experience faster breathing. OK.)

—-
Positive Attitude.
If there is a slight happy situation, respond in Happiness
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).1

———-
–

A 7. – Living Plants. Baxter Machine.
… Some people have produced a machine that
monitors a plant’s emotions.
There is also a technique that is quite common,
of talking to your plants to make them grow better for you.
Some people say that the right kind of music will create Happier,
Healthier plants as well. I feel there is truth here,
for the better the vibes are around the plant,
the easier the plant will be able to put out better vibes itself,
which like us in this study, will lead to Health and Happiness.
Everything is a person, even non-living things
have an intelligent force with them.
(Even Plants; Read Secret Life of Plants
by Tompkins and Bird. — (2011-12). 2
This is an eye opener that all should read.

—
So, if heaven is up there, (pointing into sky.)
Do the people on the other side of Earth go down to heaven?

So where is Heaven?
Could it be Jesus was talking innuendos to his followers?
Up there could have meant in upper aura. Above head!
When you get into top head and above, you will agree.
It certainly feels like heaven to me.
But a more permanent Heaven I feel, is in central soul.
(2016-17). 2

——–
–

A 8. – 1980 Writings
… To Love everything, One must Love self to overflowing,
before this Love will flow to all.
To create this reservoir of Love, sit quietly and fill with
Happy Thoughts, allowing the energy through face to flow warmly.
This allows all channels to be cleared and
it helps to awaken each so you can recognize them later.
Like turning the key to start the engine.
… This Divine Love is like Peace and Harmony going out
to all you think and see. (1980.). 1

—-
– (The Rocky Road).
You will not find true Love or Security in an outside thing.
… If you say, “YES,” you may feel you have but don’t be fooled.
The object or article may have triggered the
Love and Security vibration within you.
… This is not to say there is no Love outside self,
but if you place the importance of Love or anything to an
outside object, you become trapped by that object.
… If you can get rid of the possession and
still maintain the Love within, you are not tied. (1980-90s).1

———
–

A 9. – (Gem of Day).
Are there other paths?
… This is not the only way to cleanse mind channels,
positive energy cleanses any area.
… This is an automatic cycling through minds.
Its a natural cycling.
… When you are aware of your cycling,
then you can feel if an area is hesitant,
uptight or a pain to be in.
–
… If you were not aware of an area in a cycle,
you would feel a general problem in mind or emotions
and change to put better thoughts or emotions through.
As time went by you would run into same area
and again go away from it.
It would take a very long time to correct this area,
for you keep running from it.
Only natural, nobody wants to face a problem if they can avoid it. 1

—-
… Why Learn Basic Nutrition?
… There will come a time when you will not want to eat,
exercise or sleep. These things will be a waste of time to you
when you could be sitting in that fantastic vibe.
I did this and paid. Its only right that I warn you.
Eat foods you need for nutrition. Learn! (Constipated? More veggies.)
(This is for ones spending hours meditating.) 1

——–
–
2
A 10. – Happiness.
… The first step is to make a habit of happiness.
Practice this 10-15 min. Every Day!
… As you become accustomed to this, increase your time to 15-20 min.
Spend time with eyes closed at first, but then slowly open them
and look around room in happiness.
… If you need something to put your mind on, put it on the
happy vibrations within. Feel happiness in your head and chest.
Sit and grow it in strength and warmth, so you feel yourself
expanding into aura.
–
Within your practice times, do not entertain yourself in something
that distracts your mind from this happy Joy within.
If it brings a smile to your face, smile. Or a tear to your eye, allow it.
Be careful the smile does not lose the inner glow.
Or the tear does not become sorrow instead of joy and happiness.
Keep positive. (1980-90s).2.

–
Hell does not necessarily mean a place you go to where you burn for eternity.
That is a funny statement in itself.
Once the body is burnt away what is left is energy of personality.
How would energy burn?
If you are full of fear, resentment, anger, gloom and sadness,
you will feel you are living in hell.
But if you are full of Love, Peace, and Happiness,
you will feel you are living in heaven.
This will follow you into the afterlife as well.
You create what you live in, it’s up to you. (1980-90s).
–
… Sit now and feel what it would be like to live in Heaven.
When you get that feeling, grow it very strongly so it
will be an influence on your life of now.
This, as with other energies, will make heaven easier to find.
Be Joyous and Loving, Let the Inner Glow forth.
(1980-90s).2
–

——–
–
1
A 11. – Shine and grow within now!
… You should live Happiness each day
in order to live it Always.
It is up to you. If you do not work on it each day
you may not reach your goal you wish.
Keep your feelers out and be guided by your inner sense.
If you wish Happiness, Peace and Security, you must
Reach for and make Space for these, within your vibration.
… Please take this time now to find what you need,
and when you find it, Glow it strongly.
For 5 min. be in vibration of Harmony and
spread it around in your world. (1990s). 2
–
-Keeping your mind filled with pleasant thoughts and memories.
Do not allow the negative in,
for it will lead you to unhappiness, worries and fears.
Follow the right path and you will get there sooner.
–
-It’s straight because you must see the goal and
head straight for it.
-It’s narrow because you must not falter or
you lose sight of the goal and lose your way.
-(1980-90s).2

—
Christmas 2024.
Tis my favorite time of year. With all the colorful lights and
many in jovial moods, it reflects what we should really be like.
Light is what makes us go. Light is what builds our world.
In darkness you do not want to go or to build, but to sit and stagnate.
Take time and many times to pause and reflect, in the light.
Be a Light of and in, your world. Lynne.2.

———
–
2
A 12. – How to get Happiness Materially.
… Did you know that more oxygen gives you comfort and Happiness?
If you have needed to be given an oxygen mask you should know this.
So why do you deprive yourself of this life giving Happiness?
–
… We leave the greenery in the forests or in the fields and gardens, away from us.
Then we go into our concrete fortresses and close all doors and windows.
We spend hours sitting in one room till
we have used most of the oxygen in the air.
… We sit quietly watching TV screen or PC Screen
till our eyes are blurred, our limbs are asleep
and our back is aching.
Our breath is shallow with all the stillness,
so we get very little oxygen.
… With all this deprivation of oxygen,
which gives us comfort and Happiness, our minds are not Happy but
almost concerned while taking in a program or finding something
on the net.
Is this not true?
–
… Keep plants indoors or air room out regularly.
Sit at computer for an hour then get up.
walk to another room, move and breathe.
Then return in 5 min. (1990s). 2.

———
–

A 13. – Helpful tips. – (Home Study).
Ways Out Of The Material Existence Into Higher State Can Be;

1. When you can watch the tops of tall trees, it tends to give you
a view of the total neighborhood and its aura, if you will.
–
2. When feeling trapped within,
take a deep breath and feel more energy.
Relax and feel freedom for a few seconds.
When you return to your norm it is a bit better.
Do this often enough and you will feel detached from your binds.
This allows you to deal with them
on a higher level and not get mired within.
–
3. Lie and watch the clouds form and deform as they float by.
This will take you totally out of your surroundings.
You do have to come back, but it gives you a break.
It’s much like watching a good movie
that takes you out of your problems,
but the movie is still human related stuff.
–
4. After watching clouds, you are in a higher state,
your mind has expanded, and you tend to view
the total world, the planets and stars.
.. Practice getting this state often.
You will find it is helpful in all walks of life.
When you can remain there as a child,
life is for fun, not for problem solving. (1990s).1

———-
–

A 14. – (The Rocky Road) Original.
The problems of the earth are not useless,
they have their purpose.
… Until one gets to the low point of their life, you need to
drop a few hints of a better way, a happier way etc.
This may bring them around faster.
Dangle a carrot in front of their face, but
not too many or too big.
They will turn away from the carrot
or charge it as though an intruder or a threat.
Slowly but surely in Love, always.
… Take time to get this kind of person interested in this study,
including others you feel need guidance.
You will be helping them and yourself a great deal,
for the progress they make is also your progress. All are one,
all is vibration. When one is uplifted all are uplifted, slightly.
Lynne (1980).2 (Tell them to come join us here).

—
Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.)2

——–
–
2
A 15. – First achieve True Strong Happiness..
This is not a flash in the pan.
You should maintain it for hours.
Nothing on outside should interfere with
this warm Glow of energy. The glowing within your heart.
Hopefully you will have the wisdom and patients to stay there
till this Happiness clears some of the bad habits out of you.
Then you can get to and maintain Joy which is needed next.
–
… While you work on Happiness this is the time also,
to cleanse the thoughts words and deeds of other attitudes.
There are many things that may come and stop you
from maintaining this inner glow of True Joyous Happiness. (1990s).2
–
Exercise your Happy muscles.
How? By pushing through stronger happiness.
The saying is, no pain no gain.
Strive!
… Once you can get Happiness with eyes open,
you can work on Happiness at any time of day.
(2011-12.)2
(May experience faster breathing. OK.)

——–
–
2
A 16. – (Treasure Chest).
… Work with happy for one week and you
will feel the difference.
I don’t mean just smile, I mean strive
for stronger happiness.
If you would like to smile on the inside try one week.
–
… In a week you will be inclined to smile on inside
not frown on outside.
You will feel more worth in life too.
One week at 10-15 min a day. Striving each day will work.
Try it!
—-
… Practice of anything brings its realization to you.
Example. If you did not know what Harmony was like,
You would feel within self, What you thought it would be like.
Be there till you feel a vibe that is Harmony.
It will be close to the truth.
… When you feel that vibe, practice every day for a week,
and it will become stronger within you.
With the familiarity of the vibration through Glowing forth,
it will be easier to find, grasp and maintain.
The longer you keep that vibe, the easier it becomes a norm.
Along the way you can tweak it if wish.
Then it is in your repertoire of vibrations that makes you.
… This should be experienced for each energy you wish more of.
–
*-What Vibration do you wish?
Again!
–
Practice it for one minute. That’s a start.
.. (2020).1.

———–
–

A 17. (Home Study). ABC
… No matter what problems you or others have,
always see the beneficial part and the good it may bring.
Everything has a purpose.
… Some things may seem hard and cruel, but are lessons people need,
to get their goals. Later you may see the good that comes from it.
We know not, what has to be learned and there are always people
who can’t understand the easy way so need or choose the hard way.
It’s their choice and may be perfectly right for them. Alt 2025 – (1980).
–
… Think of all the minutes you are alone in a day.
If you tried to be Happy and achieve,
even a bit of Happiness in those minutes,
you would be forming a habit
and cleanse those very areas as you do. (2011-12).

—
… Water?
How many cups per day?
Now they say 10. Summer more.
Protein! How much do you get?
Bloopers? Watch laugh and be Happy! 1

———-
–
2
A 18. – In this study
… You will learn to go inside, to control your thoughts
and energies to a point where,
you will start to control what is happening. With practice
You will master this and many other degrees of mastery.
—
Take time to be in the light.
Its the Light that will bring more Light and Health.
The mind cleansing clears the way.
Do not lose track of the order of importance.
Take time to reassess your journey. 2011-12
–
1- The longer you maintain a vibe the more you train self
to be that vibe.
–
2- Through the years you have created many habits of
fear, worry, hates etc. This may help.
Smile in Security, then note how much more secure you feel.
Heal Thyself. Secure your world with that habit.
–
3- You are the ruler of your reactions,
take control and react the way you wish. 2011-12. 1

———
–
2
A 19. – 4 Basic Energies. (Important).
We will work with these energies now.
Love Peace Harmony and Security.
Later they will be called 4 Basic energies.
These are Your Basic Weapons in cleansing out
mind areas and deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be taken as being at Peace.
This is two different energies. In fact
relaxation is a subsiding of tension
not the energy of Peace.

… Please venture and acquaint self with these Basic energies.
‘Without these weapons you will gain little ground’.
Work on this now. If you know the 4 energies good.- Practice.
(2017-18?) You must know these in order to cleanse mind channels. 2.
—
Gem of Day.
… The Gem of Security is A 4 Basic Energy. It is used for solidness,
to feel protected inside and out. It gives you much strength. Open.
If you wish to feel strong, spend 2 minutes to strengthen this
and You will feel a stronger stance in this Secure vibration.
Lynda 2023…

—
– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way to go. (1990s). 2.

————
–

A 21. – Explanation for Kids;
– Fear, Who stays in background,
but always seems to be there.
– Anger an unexpected visitor.
– Joy, usually accompanied by Laughter.
– Laughter often found with Joy.
–
… I wanted to find more happiness in life. As I did,
I wrote how to achieve it so I could shine with others
this Inner Joy.
I can guide you but I cannot find this joy in you and say,
‘Joy, meet my friend!’
You must find this Joy friend within yourself.
… When you make friends with your Joyous self,
this one will help you feel happy
when something happens to upset you.
This friend will also help you to see the right thing to do.
… When you are quiet and at peace, you will start to know
you have this friend within you.
After school, sometime between your homework and the jobs
you do about the home, take 5 minutes to sit quietly.
See if you can feel the Joyous Happy person within
and Let this one be stronger and enjoy the vibe.
It will make you feel happy and you will have
more energy and ambition to continue your day.
… All have Joy within them, but some have not bothered to commune
for so long, they have lost contact.
When you forget a friend for a long time, it is difficult
to find this friend again, even when searching for them.
This does not mean it is not there. Its in all
but must be held close for friendship.
… Older people often get very hard and cranky because they
forget this joyous one within and stick around with anger and fear.
When fear and anger are around, they want to be the
center of attention. They do not like Joy
for Joy has too much Light and outshines fear and anger.
Without Joy, fear and anger have more influence
to get others to be like them.
Fear and anger would want Joy to be out of picture altogether.
… If you wish to follow Joy and have the Light and warmth with you,
keep communicating with your Joyous friend within,
then fear and anger will have difficulty to come.
(2011-12).1.

———–
–

A 22. – Sit for a time each day (10 min.) consciously being Happy.
Then try keep that degree of Happiness as long as possible.
Find a piece of music that expounds Happiness and enjoy.
Within a week you will feel more Joy and Happiness
in your soul and activities. 🎧
— (1980s).

… When we have controlled our Bad habits, and
get control of Positive, then they are under our command.
Then we can work on our blocks without sinking into the mire.
.. (Sylvia 2013).1

–– ..
Extra – Water.
..75% Americans are chronically dehydrated.
..In 39%, the thirst mechanism is weak, so thirst is
often mistaken for hunger.
..Mild dehydration will slow down one’s metabolism.
..One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied.
..Lack of water is #1 trigger of daytime fatigue.
..Research indicates that 8-10 glasses of water a day
could ease back and joint pain in 80%.
..2% drop in water can trigger fuzzy short-term memory.
–
From net, author unknown. (2016).2.

——-
–
1 ..
A 23. – Your Pathway … Thoughts.
… The average person’s life is made of both positive and negative
and all the ones in between. At any time, this one
can be swayed to the more positive or negative of their range.
Positive is obviously the way we wish to go.
… Make a point of practicing positive thinking
and the scales will tip more and more to a positive Person.
The positive will buffer the negative that is left, and you will
breeze through difficult times with little depression or downers.(1990s) 2.
—

… Think of ways you can help humanity and nature to balance.
All have the right to be here and Homo Sapiens
being the dominant species must undertake
to preserve the rights of all creatures.
… Dominance is not to conquer and rule over,
that is a barbarian’s way. In this modern day,
dominance is to guide and care for,
making sure that all is in order as it should be.
A balance between all things is needed. (1990s)
*Send your thoughts and do your best to balance this planet.2

———-
–
2
A 24. – Battle of Armageddon.
As Being on a more Spiritual Ethereal levels,
your weapons are energy, positive versus negative.
–
Now, these weapons have been mentioned many times,
and you should be very familiar with them
to carry on from here.
Do you know your positive energies well?
Will you win? Practice.
–
… Later as you know the positive and
can split your awareness,
you will know vibes of wealth, royalty,
surrounded by family, youth, and many more.
Any of these you could call on in an instant
and maintain for hours.
… Thus when you are in these vibrations, you
slowly bring these to the physical existence,
for that is the aura you are creating.
Know Thy Self and be an Adept at Life. (2017-18).

––
Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s).

——-
–
1
A 25. – Nurture Nature.
There are two basic structural energies in life. (Mother Father).
If these are imbalanced then the whole structure is stressed.
In nature these two are balanced through deep forests
and open sunny fields. Psych out the vibrations for yourself.
Which one is imbalanced, basically caused by humans.
Fire (open plains, desert) is Mother
Water (Deep forests) is Father.
These are the two energies fighting. Which one is winning.
(2021).
-–
You ask How to Rejuvenate and Balance the planet?
Put it back as it was 100-150 years ago.
The whole of the lower mainland was a forest.
That sentence in itself tells you how imbalanced this area is.
And we are good compared to a lot of places. (2021).
Nature speaks. I am mother nature. Type this in net and watch. Truth.
(2022)

—
Self Help Videos.
… There are scads of self help videos of more spiritual states.
But if the music does not get you to right area it will not help that problem.
You have to judge how high you wish the music to be and the speed.
If you are in higher minds a slow music may not be one to make you happy.
If you are in low and wish to heal, a slower music may be required.
Thus if a piece of music does not effect you, it may in your journey ahead.
You need to be in problem area then find video that is in cinq with you.
Then music will keep you at that level as you work on it to make better.
If it makes you cry follow and make cry a happy cry. Smile!
Then purity comes and you will laugh and wonder why you are crying.
Lynda 23..

———
–
2
A 26. – Continue with your Highs. (Gem of Day).
… Every person these studies come to,
will be at a different level of vibration.
There is no direct way to tell how far you are along this ladder.
This was a disturbing factor at first,
because some people (like I) want to know
how they are doing and if it’s worth the constant climb.
… This is why much time has been spent,
exploring and telling of these different heights.
It gives some sort of assurance if gaining levels or not
and it worked for me.
… You can always acquire higher Vibrations.
This is the way to above head.
So Master the control of expanding and opening the channels.
And when at rest, focus energy to chest and Feel Peaceful calm or Secured.
Always make notes in a diary of your experiences.
This will be of help along the way.1

—
… Through the weeks of being with this study, you should be
used to reaching into the higher altitudes of self.
But have you noticed when you go away from medi,
you tend to fall when something happens in your life.
It is these very vibrations that will stop you from maintaining
or even achieving oneness for very long.
Whether the bad vibes are from an incident that happened to you
or another near, catching you off guard,
or an incident that makes you fight for, taking a serious stance,
these all stem from deeper blocks within.
These deeper blocks need to be cleansed out of self
with the techniques you have been learning in past weeks.
This is why it is important to learn and practice.
Lynne.. Revised 2024.. 1

———–
–

A 27.
… Learn of the positive ways and many problems
will vanish in your life. If all consciously did this,
many world problems would not be. EG.
… Money would be prevalent for no hoarding,
… There would be an abundance of food, for no tossing
because of one brown spot. (Many stores have
second price foods so preserve stock.
Others only display the best and garbage the rest…
Wasted instead of given to the hungry!)
Other reasons for wasted food are,
Co-ops will not take crops because crops did not ripen at
right time or co-ops can’t take them for
not enough demand, or people to process.
If each one was encouraged to plant food, after
given space and materials, And so forth there would be ample.
… Many times there are ways around the world problems
but its usually, money, time, miss-communication
or wrong materials that interfere. (2017-18).. 1.

———-
–
2
A 28. – Cannot maintain your Happy?
… If you find, you are holding unhappiness toward a person, Check yourself.
Is it the person or what the person does that bothers you.
Maybe you want that person to do what you feel is right.
Whatever the reason, it is your reaction giving you those feelings.
It’s your fault for the way you feel. You cannot live that person’s life.
Remember, One man’s meat is another man’s Poison.
–
… When you get upset with that person or any person, what is it doing
to you and others around? Even if you feel sorry for someone.
It is still your reactions. Change them by bringing in better vibes.
Bring Joy into their life by bringing Joy into yours.
Then they can see and feel your Joy and be encouraged in that direction.
(1980-90s)1.
—
… If you are growing and spreading light,
the inner growth will rid of all fears eventually, and will allow you
to learn easier and faster. Grow happy thoughts and give them to others.
That is helping all to Grow towards the Light. Be at Peace. (1980-90s)1.

———
–
2
A 29. – Chart Mood Swings.

–
… If this one runs into joyous times before another downer,
this one may get back to the level started on.
If this one is inclined to worry or keep grudges,
most likely they will hit another downer and so it goes.
If this one was to sit and strive for happiness,
they would raise and pass the level first on.
… To travel this path, you need to free yourself,
from all negative vibes within.
This is accomplished by filling with love and joy,
always striving to be happier and positive in all you do.
(2011-12).2

—
… Remember that we should stabilize our state of ups and downs.
We should have control over self and not get down and depressed.
That doesn’t help anyone. In fact, it slowly distorts all good.
We need to look at the root of this disease, our reactions.
Find out why we want to react in this way?
If it’s a vibe within, fill the negative feeling
with Love and do not dwell on it.
And later, Do not invite negative back in.
It’s a much happier way to live. (1980-90s).
–
If there is a slight happy situation, respond in Happiness,
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).2

——–
–
2
A 30. – Tree Groups,
… For more energy around dwelling plant tree groups.
always remember how big they get. A bad example of this is
how they plant trees on boulevards. A fantastic Idea but,
In a Year, they have to start mangling the poor trees. (Telephone wires).
This is a crime, not only for the trees but for us
who have to look at deformed trees.
… If someone came and chopped your limbs off because that one felt
they were too long, how would you feel.
Plants have feelings, (Read, Secret Life of Plants).
– (1990s.)..2

2024 … Bit on Net saying plants and trees communicate, warn,
learn and Share food with closer of kin more than strangers.
Scientists are carrying out more experiments to get more answers.

… I knew plants learned from three incidences I have had in past.
One was two plants at window. The one more away from window
did not get on with one at window. I could feel this strongly.
So after a few months, I noted that the one away from window,
started growing away from the light, into my living room, so to get away
from other plant. That is opposite of what it should have done.
I knew then it was defending itself.
Thus I moved it to opposite side of window and it grew toward window.

… I also had a plant that grew to ceiling. At different times, two shoots
shot up to ceiling and each hit ceiling making tops die. I would
pull it down and tie it. Then months later another shoot went up
and instead of hitting the ceiling, it turned of its own accord
and grew sideways arching downward at tip.
It learned not to grow to ceiling. Smart critter. Lynne. 2024.. 2

——–
–
2
A 31. – Key Info (Gem of Day).
… In month, as you practice taking Happy into your daily life,
you will note that the aura or (Glow of Bliss)
will come to you with a switch of your mind, in seconds.
… Later when you cleanse mind and emotions you are living in,
you will have the Bliss and keep it for days and weeks,
as it gets stronger and more familiar to you.
… At this point, Heaven, tears of Joy.
–
The more you react
in Love, Peace and Joy instead of negatives,
the faster more concrete the positive habits will be.
This in turn will raise your vibration
allowing the higher, brighter self to control.
Simple?
–
Life preview
Get into bad habits? Complaining a lot,
or feeling sorry for self.
Alter these habits as needed. (2017-18?)

–You may say that you kill plants.
Pick an easy one to maintain like Bamboo. Just put in water. Easy?

———
–
1
A 32. – The Rocky Road. ABC – Original.
… Most people don’t need the problems
and hassles they repeatedly get into.
Some lessons do help the soul to grow but the
earthly people get bogged down in the material
and find they are in the same situation again or still.
They often miss the point of the lesson entirely.
… If they spent more time getting rid of jealousies,
resentments angers and fears from within,
(Filling these with the positive and flooding these out,)
their vibration would be clearer, and they would
see what needs to be done. The soul would be much freer and able
to do what is needed in learning and teaching from a higher level.
… One should raise above their problems, but people tend
to get bogged down in them.
If people rose above the problems the lesson would be learned easier.
… If you know people who would benefit by this study,
have them join us. (1980s). 1

To help get your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022).

———
–
2
A 33. – …ESP…
… Many people are sensitive to vibrations.
You can call it ESP or whatever you wish.
The fact is that everyone, even you, uses this to
a more or less degree.
Some people call it hunches or 6th sense
and others call it their conscience.
… If you are here looking for ways to become psychic
but you have fear of that, I would say it is not your time.
If this is you, you would only bring the bad.
Like, attracts Like. (1980-90s).
–
… This is how the plants and animals do most of their communicating.
We have lost it through our ability to create a structured language.
We depend on our material word and not on the psychic language.
… This is one thing we are trying to re-open here. (1990s).2

—
– Energy.
… Atoms are energy and when blowing about
they speed up creating a higher or Hyped vibe.
It inspired plants and animals to shift into
a hyper state of energy.
You can feel this on a windy day.
… The movement of the leaves flipping around in the wind,
is enjoyed by plants and animals. House Plants also enjoy this.
If a house plant looks bored gently make it wave and
watch the difference in its aura and vibe. Better still,
get a small fan and blow your plants for a few minutes,
every few day or when they look bored.
Its natural and makes them stronger. (1990s).2

———–
–
1
A 34. – Do form a habit of being Happy.
… For first week keep eyes closed to cleanse within.
Feel the bad vibes slowly change to become Light and Happy.
Realize happiness is more important. 😎
When you are happy, practice by glowing it from within.
–
… There are people who are so tied up with the outside world,
that they have lost contact with who they are.
They don’t know themselves. They don’t know the inner world.
… With any person the first things in a Spiritual Study
is to learn to go inward and then
they can start to understand themselves. (1990s). (Home Study).2

—
… Remember that we should stabilize our state of ups and downs.
We should have control over self and not get down and depressed.
That doesn’t help anyone. In fact, it slowly distorts all good.
We need to look at the root of this disease, our reactions.
Find out why we want to react in this way?
If it’s a vibe within, fill the negative feeling
with Love and do not dwell on it.
And later, Do not invite negative back in.
It’s a much happier way to live. (1980-90s).
–
If there is a slight happy situation, respond in Happiness,
whether it makes you feel that way or not.
Most are afraid of being the fool.
The more you respond in a positive vibration,
the more of a habit it becomes to respond in that way.
This eventually alters your emotional state within. (2011-12).2

———-
–
2
A 35. – Sneaky Vibrations.
… While sitting quietly and thinking or daydreaming,
a new vibration may sneak in through your thoughts.
Look into this new vibe and drop all other thoughts and vibrations
you were entertaining.
At times there are gaps in the thought patterns which allow hunches
or new ideas in from a higher source.
–
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
..In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
..If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020).2

––
To help get your Spiritual Brownie Points,
Smile as you hum a song in mirror. You will break into laughter.*
Then go give that smile to others. (2022).2

—–
DAYDREAM.
… When was the last time you let your mind wander,
and not think of anything in particular?
This helps the mind to balance life and your surroundings
around you.
Like a computer, shut off.
You will find it helps with ambition and organization skills.
You will not run as a rusty wheel. (1990’s.)

——–
–
1
A 36. – The Phases of Meditation.
… At the Start.
… If you are on the material level of focus, you may have a problem
contacting the spiritual levels.
Why?
Your mind is focused on material. Any spiritual stuff you think or feel,
is through the material. You have to think of something on your material level
to be able to smile or laugh. When you deeply think from a material level,
you are still on that level and will think or need a material object or
event to think of. This is the habitual ramblings of mind.
–
Meditation turns the tide.
… If you close eyes, your material mind continues to think of an event
or object that you were engaged in that day or that week.
If you try to remember something of distant past you are close
to an ethereal level in mind, but still venturing through the material path.
… Now if you close eyes and allow mind to think for a bit, but try also
to relax and daydream. In 5 or 10 minutes, if you curb your mind and relax,
you will start to sense the ethereal spiritual levels within you.
A daydream world. A what if world. A more relaxing world. (Lynda 2023.). 1.
—
Practice Happy laughter etc.
It cleanses area in now.
Get high enough and magically, problem is gone.
Physical endeavors will follow in time.
Reach high, to where you can be happy. Then, BE HAPPY!!! (1980-90).

… The more you strive the quicker you progress.

———-
–
2
A 37. – Managing Self. Advanced.
… Within yourself, use Joy to raise above
your problems, into higher more positive ground.
From there you may be able to see
what the problem is and fix it.
… In spiritual ways, if the problem is hate,
fill with Love so no room for anything else.
… If the problem is jealousy of others,
fill with Love, Peace and Joy.
Then it would be difficult to feel jealous.
(Habit? Create new habit!) (2020).1

—
Jesus coming to save us is just a crutch.
Why would he have to come here to save us? If we die he can save us there!
No… We have something to learn here.
Every little thing we do will come back to us.
That is God’s Law. Like attracts like.
We put poison into the air, it is coming back.
We rip nature down with no thought or concern, our world likewise.
The Laws of God, (not Jesus) are very real.
The father and I are one, In sync in balance, doing positive, Healing.
2023.1.

———-
–
2
A 38. – The sixth sense.
… Knowing beyond physical bounds. Commands from spirit and spirit’s angels etc.
A knowing of what you have to do or should not do. It does not matter if you
physically believe in a God or Whatever idol of God you proclaimed to follow.
That is of physical material existence. Life is of Spirit and beyond.
The physical is for the physical mind and body. A belief and security for
Physical domain.
… Physical is like being in a cocoon, often unable to hear or see what we should do.
We are spirit. BUT if it is not your time to physically die, you will be spared,
for you have other things to complete before you go on.
Them’s the rules in God’s world. God’s world of spirit and energy. Lynne.. 2025.2

––
Extra – Water.
..75% Americans are chronically dehydrated.
..In 39%, the thirst mechanism is weak, so thirst is
often mistaken for hunger.
..Mild dehydration will slow down one’s metabolism.
..One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied.
..Lack of water is #1 trigger of daytime fatigue.
..Research indicates that 8-10 glasses of water a day
could ease back and joint pain in 80%.
..2% drop in water can trigger fuzzy short-term memory.
–
From net, author unknown. (2016).2.

———–
–
1 1 ..
A 39. – Dilemmas.
If you get yourself into a stew
where you feel it is the end of your world.
If you are fretting over something feeling all is lost.
ASK YOURSELF SERIOUSLY, within your rational mind,
IS IT GOING TO KILL YOU?
–
If not RELAX.
–
Take a deep Breath and realize
YOU CAN WORK THROUGH THIS!
–
IF NO!!!
–
Well go with fate.
Life goes on whether here or there.
–
There are always things to learn
even when your PHYSICAL DIES.
Life NEVER ENDS!!!
You cannot kill a personality. (Lynda 2020.)..
📌 REMEMBER THIS…
YOU CANNOT KILL ENERGY AND WE ARE ENERGY BEINGS.

For your Spiritual Brownie Points,
Go give your pet an extra hug.
Talk to it and make it’s eyes happy. (2022). 1

———
–
2
A 40. – Now focus on words. (Home Study).
… These may be a little harder to control then thoughts,
for once you say them, they are out roaming free
in every mind that picks them up.
The key is to think before you speak.
Your words reflect your thoughts and your thoughts
influence your words.
Even the way you say one word will tell a story.
–
… One cannot help put out vibes, when talking or even thinking.
Sometimes you can see what people are thinking
by picking up the vibes.
These vibrations within and without you, control your life.
So good thoughts will help to bring good words.
Sit and think about this for a while.
–
… When you talk with people, keep it light and happy.
Knocking others down makes your company feel uneasy,
if they don’t knock down the same.
A group of friends knocking things down causes negative vibes.
Compliment your company and this will lead to
a group of positive friends.

… If you have a problem, talk about it briefly
to get it off your mind.
This may lead to some helpful comments from others.
Try not to dwell on any problem.
Draw conclusions to ease your mind and later work to rid of problem.
(1990s). 2

———
–
2
A 41. – Now we look at deeds. (Home Study).
… These should be done with the proper attitudes.
Not for selfish gain but to uplift people and help them on their path.
You should be happy and willing to help someone if they need it.
But do not let people use you, you have your life too.
If it’s your job, well you may have no choice, but you can change jobs.
Sit and apply these questions to the things you do for people.
–
–Do people run your life?
–Do you let them?
–Do you do things for your ego’s sake?
–Do you take good advice and act on it? Or think it through.
Do things from the heart and spirit of goodness. 1990s.2

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?).2
—-
Feel Burdened?
Look up with eyes only.
Feel tightness in forehead.
Keep that feeling and let eyes look straight ahead.
Allow energy of forehead to seep up feeling antenna on
both sides of forehead to top forehead. 2017-18.
Something to do with two sides of Brain. Explore. 2024..2

———-
–
1
A 42. – Nature.
… Over the last few years, people are more concerned
over conservation and protection of nature. Balance of nature.
The world would be a lot different without our brothers.
Everything needs to breathe.
Animals sustain plants and plants sustain animals.
We all need each other to get along in this world.
Take time to put out a few good thoughts toward
the plant and animal Kingdoms.
–
… If you see a plant or animal that needs help, give a hand.
If you see a baby tree who has managed to grow
between the curb and the road, or along a path where
it is sure to get trampled upon, plant it elsewhere.
–
… You are gifted so you can move around.
Appreciate that gift by helping a plant who can’t.
Think about this, and in the future become more aware
of the plants and animals that make your life. (1980-90s).1
–
… Each species is different and interesting in its own way,
just as each individual in its species has its interesting
points of likes and dislikes.
… They all have their wants and needs as well as personalities.
Through the net we are realizing more and more that
the Plant and Animal Kingdoms are not as dumb
as people once believed them to be. (1980-90s).1

——–
–
1
A 43. – Being Free.
… Do a somersault,
dance around the room,
draw funny pictures, etc.
Do what you feel like doing. BE FREE!
Be yourself as younger,
have fun and keep your happy thoughts coming.
Get into the habit of being free and really enjoy life.
📌 Remember some of the little things you did
as a child, when playing alone. Repeat them so
to bring back the joy you had then.
–
… As a child, you were freer and had more time to feel
and express the good vibes.
… Through the years, you have gathered many things in your
makeup that have clouded these good vibes of Love and Happiness.
As a result, the love comes out as the earthly loves
which are not free and as happy.
… Try to be as a child and you may remember
and regain the feelings and vibrations you had then.
–
… If you work with this, you will become free again. Try it.
It may help you to find a picture of self in good times when a child.
Then focus into the picture and be as you were then. (1980-90s).1

——–
–
2
A 44. – (The Rocky Road).
… After you have had a conversation, take a minute to ask yourself,
–Was it a happy conversation?
–Did I mean what I said, or was I just boosting my Ego?
–Was I gossiping of things not true?
–Did I give the people something happy to think about?
–
… Throughout this section keep track of your conversations
and curb what needs dealing with. If you forget,
wear something that will remind you.
See how much you can improve your communication skills.
–
This is a task all need to do at regular intervals of their life.
We all fall into habits within time that must be checked up on.
… The main thing is THINK BEFORE YOU SPEAK.
If your thoughts are of a positive nature,
your words will follow suit. Be a light to the world.
In this sitting think of things you could say,
to brighten up a conversation.
For now, Be Happy and allow the Peace and Love to flow forth.
(1990s).1.

–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).

——–
–
2
A 45. – Traveling upward,
Things come to you or levels come to you and progress.
If you get stuck on something and do not remain free,
(to go further and explore spiritually) you become trapped
on that level.

Material temptations!
EG. Fear of Losing a friend, so you spend all your time
keeping friend. That is your God!
Or Becoming Rich so spend all you time working to riches.
That is your God!
–
… On whatever level you get trapped on,
you get tangled in all the alleys,
that are included in the level.
EG family, Robbery, Bankrupt, Betrayal.
All this becomes an attempt
to make you give up that level and move on.
Material or spiritual.
Which God Do You Follow? And Why? Be truthful to self.
Change! (2022). 1.

—
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)1

———
–
2
A 46. – For maintaining your health.
… through all the hours of stillness you should move
to get energy flowing, so add some exercise.
All need to breathe, not only for the energy but also,
for the oxygen, that is an essential element of life.
Protein is the basic substance of every cell.
Often people do not get enough in a day.
If you are a lazy person, a minimum of 60g
is required per day.
If you are a working person you should try for 80g.
Hint; Large egg 6g,
Hamburger 10-15g,
Normal portion of meat probably 20g.
Large half cup mixed seeds – nuts 20g.
(Constipated? Chew your food.)

… Protein and other nutrients become especially important +++++
in later years. All our cells of now will be replace within a year.
How you treat your physical now is how it will react later.
If you lack protein and other nutrients, how do you expect
the physical to build healthy cells for future years?
The body is not magical. If your body uses up the storage of protein
it had from birth, and is not replenished regularly,
the physical will break down. Only logical. Eat your protein.
(1990s).1.

——–
–
1
A 47.- What happened to the Second Coming?
In my mind he has already come and gone.
He changed disfigured limbs to be perfect with a wave of hand.
He rose people from the grave.
He fed the multitudes that came from 37? different nations.
He taught all with examples as needed.
–
White people figured, this coming of the Light was to be a white person.
Does God, the one all prevailing intelligence, act with prejudice.
If you thought this, you are not thinking of true God.
–
Let me put it to you in this way.
If your dad gave you a job to do of learning,
— To love your neighbor as you would love yourself.
— Not to hide your light under a bushel of emotional cloud, hay
or anything else you can imagine. (Cleanse!)
–To consider all the commandments of Moses, (Common sense.)
— And many more teachings brought from the Light in past.
Would your dad come to you in a certain length of time and give you
a holiday when he knows you have learned little since the last meeting?
(There is still slavery in this world)
He is not punishing you, he awaits you with gifts! (Blaze your trail!)
–
If your friend or neighbor does not want to learn, do not wait for them,
blaze a trail and help them when can. It is their choice and their free will.
Be an example by blazing your trail ahead. (Is that not what Jesus did?)
Jesus said, ‘Drop your nets and follow me!’
Or, Leave the material and follow spiritually. We can all do this!
(Rita 2020.).1

——–
–
2
A 48. … Check back on your thoughts, words and deeds.
Are you still keeping Happy glowing thoughts,
while going through your days work or are
those nasty thoughts sneaking in.
Now is the time to put a stop to it.
You have to prepare for Highs to get above head in next section.
–
To go much further from here you need to be positive.
… This will be easier if your thoughts are not ones of,
getting even with someone. Or figuring out
how to tell someone off, or talking nasty of someone
to teach them a lesson.
Just thinking in this manner will bring the high vibes down
and cloud what Love and Happiness you have within.
… How do you expect to go to higher levels in positivity,
when you are still fighting over your thoughts, words and deeds.
… You have got to get the worms out of the worm wood
before it becomes an ornament.
–
… You should now see why it was and is important,
to work on positive thoughts.
Brush up on this while working this next week or two. (1980-90).

——–
–
1
A 49. – What does your high spirit think?
… If you are one stuck in earthly turmoil,
higher spirit looks down and thinks
… One year or one life time you will get over this.
Your spirit would tend to wander off to hope
and wait for a break in your material Mental Patterns
–
… If you are one who meditates on being positive,
your spirit would be there with heart felt warmth.
It would wish to aid you and help you to go on.
It would give you its energy
for you would accept and know the higher energies.
–
… The one stuck on the earthly merry-go-round,
is only looking at material, so would not see or feel
any of the higher spiritual attributes.
… If striving on spiritually, your spirit would hush the material
around you, so you could progress further in your endeavors.
You are on the right path for your spirit to progress. (2011-12).1

——
–
2
A 50. – KEY INFO 1
Water Power.
… Pour water in tumbler with a lid and shake well. 25-50 times.
… This is the principle of the waterfall.
It gives you more energy for the physical. Energize yourself daily.
It is healthier and more natural, Like Straight From The Stream.
Don’t take my word, Try this for yourself. (1990s).1.

—
Do plants have personalities?
… Do your plants say touch me not, or are they ones who wish
a patting or a blowing of carbon dioxide.
📌 Remember, they thrive on what we breathe out.
If oxygen gives us happiness,
carbon dioxide should give them a lift too.
Say I Love You, by breathing on them. (2020).1.
Watch their aura sparkle.
–

Protein .
It is said that one should get 60g protein daily, 80g average.
A good meal is 20g. But many people only get two meals a day.
That is only 40g. How much do you get?
Canadian Standards are low compared to many countries.
Some countries ask for 150g daily.
If you are weak and wobbly inside, you may not be getting enough.
(2017-18).2.

—————
–
2
A 51. – You will not find true Peace, Love or Security
in any earthly thing.
… If you feel you have, is it an inner or earthly nature.
If you can keep the security when you get rid of the
earthly possession, then you have found true security within.
Nurture this vibration of security till it fills you and
overflows to all around. Do that before reading on.

… All other energies should be strengthened the same.
You cannot rely on an outside thing, that is an illusion.
All energies come from within.
… The outside only influences the inner to respond.
You grow the inner and you will not need the outer jumpstarts.
Grow your light within.✨
it is your responsibility to shine. (1990s). 1
– For Breakfast Health.
Have a cup of fluffed water or liquid as tea or coffee.
Technique; take your jug of water… and pour it
from a height so liquid bubbles when falls into mug.
This is especially good if the water container
has been sitting for a while.
It puts the Life force back in, before you drink.
Create lots of bubbles in your glass like a waterfall,
which has lots of Energy Force around it.
… If your water is bottled water, shake it 25-50 times
for more healthy Water Power.
Rejuvenate yourself, wherever you go. (2011-12)..
–
Run mini waterfall for Earth in a darker room.
mimic deep forest falls. Feel the stabilizing energy.
That is what Planet Earth needs now.

–—
Water Energy.
… There are many ways you can get the water energy around you.
Visit parks with natural forested areas and slowly walk through
breathing the energy in.
Instead of pouring a liquid into a glass,
drip it in so it makes a lot of bubbles.
… I call this fluffing the water.
Drink it and feel the extra energy you take in.
… Also showering fluffs water. Deep breathing in the shower and
feel the energy around in and bouncing on you.
Fluffing water is same as a waterfall.
When the water hits itself, it throws out more ions into air around.
Like a quiet deep old forest. It rejuvenates you.
… Be aware of the different energies around you.
this will open your awareness to more. (1990s). 2
–
… Water?
How many cups per day?
Now they say 10. Summer more. Protein! How much do you get?
Bloopers? Watch laugh and be Happy! 4

——–
–
2
A 52. – Helpful Notation?.
… If you look on net for Brat Camp, this is what all
need to do to cleanse blocks.
Not so much on a physical level, for most adults
know what is right or wrong in life.
… With Brat Camp they work on the material level
with kids that are still learning of basic life.
This program could be a material notation to adults
to decipher what little attitudes you have in play,
and how to correct them mentally.
This is what you need to screen from your mind channels
to aid in correcting problems within. This is needed more
on mental emotional levels, for most adults are level headed
and know what a civilized life should be.
… Similarities are, going into desert = meditation for hours.
In desert you are forced to reflect = reflecting on
the bad and good vibes within and correcting them.
Whether you are at camp or in meditation – you create your life.
Fix It!!! (2017-18). 2.

—
Drinking Energy.
… Do not pouring your drink into a glass,
dribble it so lot of bubbles form.
A quicker way, put drink into tumbler and shake 30 – 60 times.
… This fluffs the water. Like Natures water!
Like natural stream water that has been thrashed about.
Drink it and feel the extra energy you take in.
2024..

——–
–
2
A 53. – Knowing Vibrations. ADV.
… Express Energy of Peace by being in Peace.
Continue to work on the Glow in a Loving Peaceful way
and this will clear your hurts to open channels
to Brighter Lighter energy.
Strive to enjoy the Higher energies.
They are there but a bit higher. Reach Up!
… These two energies should be at your will.
So practice these basic energies and you will
feel this even in a couple of days. Practice.
–
… Feel different energies and what they bring with them.
When you come up with a question, try to answer it yourself
before asking or reading about it.
If it doesn’t turn out to be what you thought,
put it down on paper and later it may give you insight
to a different way. Go within self and listen to your hunches.
You know the saying. ‘It popped out of thin air!”
Well that may be exactly what happens.
This will help you to further know yourself.
Keep a happy high throughout your days.
(1990s).1.

New Gem of Day.
… Peace is a Gem to be used for deep relaxation. FP.
It will make you wish to lean back in your chair. Take a deep breath,
then sit back and be in peace for the next 2 minutes.
… If you are BP, the Gem of Peace is more an outer relaxation of skin and bones.
For BP feel peace surrounding the physical and relax in contentment.

———
–
1
A 54. – Our Inner Self (High School.)
… If we understood our inner selves we would live more in harmony.
To do this we must be open and free from negativity within,
by transforming the negative to positive through being happy.
This allows more of the positive energy to flow through,
eventually changing all to positive. Its like a garden hose.
Unplug it by forcing water through. We use positive to rid of negative.
We all have the potential to travel toward the light within.
That is what we are supposed to be doing here. (1990s).
–
Why wait for another? Be that dream you wish now!
Be the one thing you wish and be on your own.
You can achieve that, others have. You feel benefits right away.
–
Heal yourself, others have. What are you waiting for?
Someone to tell you, you can do that? (2017-18).
–
– Well You Can!!!

—

New Gem of Day.
… The Gem of Harmony is used for deeper relaxation. BP.
Closing eyes may help to get deeper, then harmonize self.
… Harmony for FP, is a Gem to be used for surface of physical.
It will make you slump, so Relax but watch your posture.

——–
–

A 55. – Space.
… Our solar system of 8 planets and our sun
make one star in our galaxy. There are 2 Trillian Galaxies.
A large galaxy has trillions of stars.
A galaxy can be up to 100,000 light years in diameter.
(1 light year is 6 trillion miles.)
… Our galaxy the Milky Way is flat.
Our sun is located on inside edge of one of the spiral arms.
The center of our galaxy is 38,000 light years away,
within Sagittarius constellation direction.
… Andromeda galaxy is a spiral like Milky Way.
It is closest galaxy to us, can be seen without a telescope.
Over 100 thousand light years in diameter.
… Found in northern sky near Andromeda Galaxy is
M33 or Triangulum Galaxy is like ours but a bit different shape.
Also called Pinwheel galaxy, with 152 nebulas spiraling out like a pinwheel.
It is a member of our local group of 30 Galaxies.
This galaxy is so spread out it is hard to see.
Like other members of our local group,
it is traveling 30,000 MPH through space.
… Virgo cluster is a thousand galaxies. 50 million light years
from earth (1 light year = 6 Trillion miles)
is found in Virgo constellation.
It is the closest cluster of galaxies to earth.
This cluster is expanding at 2 million miles per hour.
(about 250 miles second?) (2011-12?). 1.

… From the above you can see that this universe
is far bigger than you can imagine,
so, if you think there is an Energy Being
or Presence overseeing all, what the heck are you worried about
—

😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———–
–
2
A 56. – Love Peace Harmony and Security.
These are your Basic Energies.
We must work with the Basic energies so to get control of.
The 4 Basic energies are your weapons in cleansing out
each level i mind areas including deeper attitudes within.
Most know Love and maybe peace,
But relaxation can be mistaken as Peace.
This is two different energies.
Relaxation is a subsiding of tension, Not Peace energy.
(2023.)..1.
Please venture and acquaint self with the 4 Basic energies.
Without these weapons you will not win enlightenment.
Work on these now, to strengthen them within. Practice.

—
Keep Plants for your Oxygen.
–You may say that you kill plants.
Pick easy plants to maintain like Bamboo.
Just put in water, nothing else. Easy?
–
-Keep a schedule of all you should practice.
-Check thoughts words and deeds this week.
-Correct thoughts and phrases to positive.
–
… As we know well our positive tools,
then we work downward to bring, Spirit into physical.
2023. 1.

——–
–
2
A 57. – True Love. (Gem of Day) Advanced.
… True Love is an understanding love, used for no personal gain.
It’s a wish to aid humanity towards Peace and Harmony,
for the creation of wellbeing.
The earthly love often clouds and blocks
the True Love so it cannot channel forth.
The earthly ego is easily hurt.
With True Love the ego is calmed and will not object.
… Channel True Love and the world will be a happier place.
Happiness brings more Love and Joy. Work on each to strengthen all.
Sit and fill with happiness to bring True Love from within. (Part)..

For your Spiritual Brownie Points,
Stand in a corner of your home you never go to.
Give yourself a new perspective. (2022). 1.

—

Humans verses Nature.
Yes, humans have destroyed much, But they are learning. Very slowly. I think more and more are truly knowing the truth though. Without natures and all within, we humans would not be here. It can be very heart wrenching at times, but saver the good times and all will meet on the other side. All creatures live on. Even the ones that do bad. It is those that will have to face their bad and go through much hell to try and correct the bad within. We create our life here and there. Our Choice. eg. If you have done something wrong and you know it, the feelings you have within is the hell you go through until you undo it. Just think of how you would feel if every day you did several things wrong. You would go through great hell once you realized how wrong it is and how many people you destroyed in your life. That is the hell you live through when go to spiritual side of life. for spiritually you know all that is bad and good and all destruction you created through your ignorance. That is hell.
Why didn’t i do this, Why did i do that. Why? Lynne..2026.. 2

———-
–
1
A 58. – Thought Patterns.
… Only 1-2 thought patterns are entertained at a time.
After a week or two, you add more and some of the old ones
disappear into background.
… Make sure, the ones that did you the most good, are kept at front.
Just keep thinking and working with them.
… This is why, writing them in a diary is good.
… Every week or two go back into diary and regain ones needed,
even if it was a year ago.
… Control and maintain the good thought patterns, as you need them.
Control your life.
(2012-15).1

—
… Write out all angles of any problem you have, the good and the Bad.
Then figure out whether it is worth it to be unhappy or upset.
If it’s not worth the unhappiness, find the happiness within and grow it,
flooding out unhappiness.
Keep your life in order and be an example to others.
Realize that happiness is more important and refuse to feel bad feelings.
they will not help anyone.
Keep forming a habit of being happy in your quiet times.
when you are happy, be happier, letting it glow forth from within.
Be a Light to others. (1980-90s)1

———-
–
2
A 59. – Grade. – (Gem of Day).
Take time to be young.
… In early morn when first wake, When all is quiet, instead of,
‘Oh I have to do this and that today!
‘Oh I feel old and tired.’ etc. etc.!!!!
–
‘No … Stop the Clock!’
‘That is habit!’
‘Stop and relax.’
–
Instead, ‘Think of self at an early age in happy times.’
Be! that person you were then.

… Put hands in air and move arms as though you are
that young child again?
Its only a habit to feel old!
This habit is helping to make you old
by bringing in the old energy.
–
… Start to be young. Bring in the youth energy.
Take all opportunities in a day to be youthful.
Color pictures, watch cartoons, always bring in youth vibes.
Lynne… (2011-12).

—
Stay close to your youth, within.
Relax and Smile out in Harmony, then note how much better you feel.
Heal Thyself.
—
For your Spiritual Brownie Points,
Go out and Breathe on your plants to say, I Love you.
(Oxygen makes us happier, so
carbon dioxide should make plants happier.) (2022).

———
–
2
A 60. – Meditation Student. (Happy-On).
… At first there are two types.
A. One trapped in mind running through life,
B. One trapped deep in self and depressed often.
… To start meditation, B depressant, has to start with happiness
and eventually reach to higher minds to get up out of depth.
… But A, the minded one must keep its happy frame as it goes within.
There, it will know the inner happy and start to
cycle minds learning of energies. For a while A. the minded one,
must watch not to be ‘zombified’ by mind again.
…Whereas B must watch to not get trapped in depression and
maintain an upper trend of happiness in mind.
Only in B depression does it use mind to lift up into positive.
Reach up into highs to train brain positively and
find mind Channels, so to lift above head into heaven.
–
… When you are well on your path of purifying
you still be ware of entrapment.
You can have all levels cleansed and be very positive
but the mind can still trap you.
Even with control of emotions to be in non-emotional state,
your mind can still have sway.
… You need mind, and also to be in deep self but in this life
it’s the mind that would have more sway.
You may get trapped with being deep within self, but
all you would have to do is go out, and life usually fixes that.
… In the case of mind, if you do not take the time
to be silent regularly, no matter how far along you are,
entrapment in mind activity is possible. Especially with computers.
A happy medium is needed. Lynda (2020). 1.

———-
–
5
A 61.- Expanding Mind Chart. Very Important.
–

–
… If you have not, Please work for this before going on.
*You need to have this open within a month or so to keep up.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24.. Need to accomplish this before going much further.

——–
–

A 62. – Team Elation
… Were you on a high and most elated, when your
favorite team won within seconds of the buzzer?
You could be that elated again, right now!
How many days were you on top of life after that elation?
Three or four days?
… So if you practiced to get there with ease and wished to
stay there for your life, you would only need to
get that every 3-4 days to live there permanently.
You could do that! You may ask, How is that possible?
Think for a minute.
–
… When Elated to that height, it is energy
of great magnitude going through your person.
This energy came through your physical so it is possible
for it to come again. But your habitual energy level
is in your way. If you got to a point, where you habitually
put elated energy through, you would be able to be there readily.
–
How do you do that, you may ask? … Easy!
Practice till a high state is your norm.
(2020-21). 1.

–
To help get your Spiritual Brownie Points,
Sit for 5 min. with a blanket over your head.
How does it make you feel? If this is helpful, please repeat.
(2022).3

——–
–
2
A 63. – Future Endeavors,
Step Four, Your Weapons
–
… These weapons are basically
Love Peace Harmony and security.
Now you may sit there and think. ‘Well I know these,
I rarely use some of them,
but I have felt these in my life. What the heck!
I will just go on and work with these later.’
—
… HOLD ON, you have heard of these as most have
and maybe you have exercised these off-and-on
within the past years, but
if you were laden with problems and at your ropes end
would these 4 simple weapons save you?
Have you practiced to shine these forth when in much fear?
Have you achieved control of these 4 weapons so…
when Ego acts up and says,
(I don’t care, I will do it my way!)
Even when it’s the wrong way, Would you pass this test?
… Can You save yourself and alter your course
against Ego’s will?
Its hard to do, I know, but its security for when
open Spiritually.
You must have control over self,
then you are freed to do Gods Will. (2017-18). 2

—-
– Key Info.
… To strengthen any energy, focus out more intently
through eyes or forehead.
With any channel the stronger you put it out
the swifter it grows and the more it opens
and influences your life.
–
Sometimes Inertia has a play on progress.
… At times it may take an extra kick to get you through
that breakthrough.
I would often base my sittings on if I made a step forward.
… So if you feel stuck, sit longer and strive further,
or relax that much more. … Follow guidance.
You should be following your guidance more and more. (2017-18).2

———-
–
1
A 64. – Basic Energies. (Happy-On).
… You might want to curb your activity if
you are serious in this study.
If you are working person, you are
already over balanced in the material life
and do not need more activities.
If there are things you have outgrown, drop them.
You could go part time for few months as well.
I took years off and this allowed me to put study
in writing making it more precise with the information.
… Here again you know best.
You know how serious you are in this work.
You know how much time you wish to focus
on getting your goals.
–
If you can and are considering spending a time
deep within a meditative state of life, Remember,
you still live here and need to balance.
If you dedicate your life to this, so to help others
by teaching what you learn, you must learn if first.
This is said, more for people who can stop working
for a few years as I did.
To most this may be impossible, I know.
–
… The reason for the paragraph above is, the more time you spend
obtaining a vibration or level, and the longer you maintain that,
the sooner you are used to that level and can go on.
This makes progress faster and you are less likely to get lost
in the maze of energies and levels that are before you.
… Many times I got lost even with living it hourly.
Through my years off, not work, I spent normally
about 4-5 hours a sit, often sitting in early morning,
mid afternoon and late into evening.
Now that I know the web of life within,
I can work full job and other activities
and still work on self and strive forward.
–
… I’m hoping that one who cannot spend much time at this,
will achieve 4 Basics for their benefit.
These alone will help greatly in life.
Keep yourself filled with beautiful positive energy
on the level you are at, and life will be a Joy and comfort.
… The deeper blocks do interfere when you cycle near their areas.
Then you will have to work that much harder,
not to allow yourself to follow the negative block and react,
thus to make area deeper. (2011-12). 1
If do not know 4 Basics well, go back to High School….

———-

———
–
2
A 65. – Blueprints in Levels.
… Why is it that you can feel bad or upset
over things that other people may laugh at?
… You have put thoughts and vibrations forth
that have left blueprints in areas of mind.
Until you go back to same areas these energies of memory
stay tucked in corners, growing and gathering like energy.
As time goes by and area gets larger,
it seeps into your awareness of mind or
bursts in as temper etc.
If it’s a major area you may feel
you need tranquilizers for it shadows your life.
These are what I have termed blocks.
Negative energies that interfere
with positive energy expression. (1990s). 2

–
… By now with practice, you should be feeling a lot of Joy
and Happiness within self. A feeling of living in heaven.
The higher you go, the closer to the inner self you become.
Slowly and steadily reach upward as you
fine tune your vibration and accustom yourself
to the stronger more positive Light within you.

—
Air Your Dwelling.
… The dwelling needs to be aired out regularly,
for trapped air will slowly deplete its life energy.
If the wind is blowing, take the opportunity to
rejuvenate the home.
–
The energy in wind is very life inspiring.
… If it inspires hang-ups of messy hair etc.
This can ruin the effect.
Let down your hair, be more in tune with nature
and let the wind blow the cobwebs out of your aura.
It’s a cleanser, cleansing your home and you.
… GO out, Enjoy the wind energy! (1990).2

———–
–
2
A 66. – Material Entrapment.(Gem of day).
When you have lived in material surroundings for a while,
your train of thought is always geared around human activity.
As, what did Rob think of what I said,
Or, how is Liz doing at her work,
Or what did our ancestors do in this situation.
It’s all human and or things that relate to human’s pets or Gardens.
–
When you get into higher states you think differently.
As in, the vibrations are good.
I wish the planet well.
How can I help this Universe. (Not human but all.)
You think on a more Godly level. An all-inclusive level.
On this level you think less of problems and more of positives.
You are not trapped in your environment.
Children are often in this state because they are
not caught up in material activities and problems therein, Yet.
Practice to live as free and positive as a child. (1990s).2

—
Serving Man?
… Some feel that in order to Serve God you have to serve man,
and this is the way to Progress Spiritually,
(by sacrificing your life for others).
… Now if you did not serve others for the next 10+ years,
but spent all your extra time in meditation,
practicing to let god’s presence and Will be with you.
Then you would be progressing immensely
and be able to help others in ways
you could not have imagined, prior. (2011-12).2

—
To help get your Spiritual Brownie Points.
Want to feel Energetic and Young.
Raise your eyes looking up into the sky.
Feel a wave of renewed energy and enjoy the youth vibes. 2026.

———–
–
1
A 67. – Weight Problems?
… If you are really overweight and you eat for that comforting feeling, try this.
Find where that comfort feeling comes from. (Chest upper stomach head area).
Put good energy there to gain that comfort, without food. All it is – is Energy.
Why do you over eat? First find that answer. Then see if you can accomplish the
good vibes without the food.
… Now as I have said, finding the vibe will not happen right away. Work with getting
the same comfort vibe repeatedly, for at least a week. Then make it stronger.
If it is a thought pattern, go to area thoughts come from and positize it.
It can be on several levels of mind as well. Learn to cleanse the mind. Fix it.
… Tip, If you know what time in general you eat most, before that time comes,
grab something you know you should eat – Eating Healthy. See if that saves you.
Fill with good food before you fill with sticky oil, pressurizing salt or hyper sugar.
Then after, have a PIECE of what you would normally have at that time.
… I use the term, Hesitating Your Fork. If suddenly you get hungry, Do Not, run to eat.
That makes it worse. Keep doing dishes, vacuuming floor or making dinner.
Tell yourself, (‘Yes you can eat, – but after I finish this. or
after I watch this program.) etc., Hesitate eating. If stomach starts screaming
or your mind gets moody, again tell self, (‘Yes you will eat. Just a minute.
You will not starve. You can wait a minute. Not a problem.’)
… Be firm with self. This is the baser self you are dealing with, the child within.
Teach it restraint always.
Lynne.. 2024. 1
–
… For your Basic person within,
Buy a kids coloring book and pencil or crayons.
Every week color a picture for color therapy.
It will help with any deep knots you have. (2022?)1

———-
–
5
A 68.- Expanding Mind Chart. Very Important.
–

–
… If you have not, Please work for this before going on.
*You need to have this open within a month or so to keep up.
Once open to second chart live days within these areas till
there are two in front and two in back.
… Eventually one will be in upper head and another in lower head.
The other two will gravitate to upper back head and lower back head.
These will be your 4 main centers of mind areas in future.
What is happening is you are opening to a whole new world.
Front is of material
Back is of spiritual or passive so open. (2011-12).
This is very important step for future study.

——
Expanding Mind.
This happened to me when reaching up with highs. As you get into upper head
with highs you will reach higher and feel you can reach over top head.
It may seem you are not going higher but it is an opening.
Reach from top head area over crown towards opposite side of head.
You instantly feel the opposite side of head is opening so you can go there easily.
Your whole head becomes alert. This step may already be working for you
if you have had great joy in your life. or maybe if you have meditated before.
If you feel the back of your head is just as aware as front head, then
it is already expanded from life’s doings. Work with it and
if you feel the cycles of mind go all the way around head
as in up back and down front, you have already expanded mind.
In this way you will cleanse full cycle rather than only front face.
Lynne.. 24.. Need to accomplish this before going much further.

———-
–
2
A 69. – DNA with RNA.
… Ribo-somes are very minute, yet very essential
in the roll of producing protein.
In our bodies a molecule of protein is built
by linking a specific length, with a combination
of about 20 different amino acids.
These have to be in a specific order as well.
… The patterns of the proteins are embedded within
deoxyribonucleic acid or DNA, the material in a
cell nucleus of which our genes are made.
For safety sake these materials never leave the nuclei.
… To create protein the first step is to copy out
the protein pattern from the Nuclei.
The molecule called Ribonucleic acid or RNA
stamps itself with a particular segment from the DNA.
Once it has the pattern the messenger-RNA carries the instructions
out of the Nuclei, to the Ribosomes.
The Ribosomes translate the message carried by this messenger-RNA.
Other RNA molecules called transfer RNA
carry the amino acids to the vicinity of
the Ribosomes and messenger-RNA. Once there the Ribosomes
move along the messenger-RNA reading its message.
As this is happening, the Transfer-RNA adds amino acids in order,
as instructed. Thus, a protein chain starts to grow.
–
(Who told them what to do! Why don’t they all do the same thing?
Monkey see Monkey do!
… How do they know which comes first?
If it is by reading and translating that message,
they must have minds to think and remember, don’t you think?)
–
… The number of amino acids varies according to the type of
protein being created, thus if more segments are added it takes
a greater time to create.
Example. A hemoglobin molecule consists of 574 amino acids
and is Built in a minute and a half.
(How do these creatures know which protein is being made?
There are probably a variety of proteins being made in same area.
Who told them to make that specific protein?) (2017-18).1.

———
–
2
A 70. – (Fairy-tale Treasure).
… All things are energy. Even the things not seen,
as the light all around us, daylight.
We would see nothing if daylight wasn’t there.
Yet it’s not until we see the sun or a shadow
that we realize light is in every breath we take.
Our physical is being nourished by light atoms.
–
… Thoughts and emotions are other invisible things.
Yet if a person thought a lot of very negative thoughts
they would start to feel heavy inside,
or what people say as being down.
We would see on the outside a darkness around them
and they would look down. They would probably be
frowning and look depressed or angry.
After years of putting out very negative thought patterns,
the physical would become ill, and posture would alter.
Within months of positive training, this could be reversed.
Thoughts are things not quite visible, but very real.
–
… Pre-cloud state or water vapor is another visible
or invisible group of atoms.
If you have never seen clouds appear in the sky, take time to
watch on a day when only one or two cloud wisps are there.
Lie down on a lawn chair or in a room with a view and
watch the cloud disappear and re-appear
as it tries to build into a thunder cloud.
Some of these clouds will start to form and then
start to disappear, only to appear a foot away or so.
… This most often happens in early spring or later summer.
Watching this happen, expands your awareness and imagination.
Another thing you can do is to go to a science book
that explains in pictures how weather happens,
so you can understand this more.
It all happens through fast and slow atoms, or hot and cold air.
–
… Your Guardian Angels are made of energy also.
Maybe they are giving you some of their energy or atoms
when you are tired or down. Like water vapor of clouds, if
your guardian angels gather around them more energy or atoms
they would be visible. The atoms would slow down because
not able to move freely and the angel, same as water vapor,
would start to be visible.
… As the clouds appear out of thin air, so can a lot of things.
Whether visible or invisible, we all exchange energy to a degree.
This is one way, all are one.
-(1980s-90s) .1. Total entry, Original.

——-
–

A 71. – Thoughts and words.
…Thoughts are more material than you think.
… Also, watch what you say in your conversations.
If you say,
–
Gee you look pale today, do you not feel well?
You look very tired; did you not get sleep?
–
The receiver will take these thoughts and as pondered upon,
they could end up feeling uneasy or even influenced by.
… Same effect happens if you talk of positive.
–
You look very pretty today.
You are always so healthy and happy.
–
This uplifts a person greatly.
If one thinks of happy or unhappy times,
they become happy or unhappy.
… This study will help curb that, so what people say
will not bother you as much. You will start to get control.
So work with your thoughts words and deeds.
(1990s). 1

—
Emotional Fog.
–Burn the emotional fog away with happiness.
Then you will raise up on levels and
the emotions will be light and crisp as a child’s. (2020.) 2

——-
–
1
A 72. Tips…

1- The longer you maintain a vibe the more you can be that vibe.
–
2- Through many years you have created habits with
fear, worry, hates etc. Take control of your energy.
Smile as in Security, then note how much more secure you feel.
Secure your world with that habit. Heal Thyself.
–
3- You are the ruler of your reactions,
take control and react the way you wish.

—
… In this study, you will be able to Maintain
the vibes you wish, by putting it through strongly,
thus being aware and memorize the energy’s vibe.
If you lose the good energy, find the vibe again by
flowing the energy the same way and you have the vibe.
This is mastery!
… When you feel as if you are running from something
but nothings happening, look within.
When you are very restless, go within self and check
what energy you are in? Whether anger or sadness,
change your energy output to change how you feel.
Always look inward first. Your energy output is key.
(1980-90s).1

—
Wish Youthful Energy?
Make top back head to top front head alive and humming.
In that you will get youth energy and bring it into physical as you can.
Lynne.. 2026 Jan 1.

——–
–
1
A 73. – In future,
… When you are aware of cycles you normally travel through,
then come to this area. You can manually stay near
and forcibly cycle putting positive through.
This cleanses area up and you are quickly on your way
to the next area with blockages.
… This naturally speeds up the cycling
and also avoids going in circles,
being stuck in one area to avoid another that hurts.
With knowing the cycles of mind, progress is much faster
and purification is in your grasp.
… These cycles are a natural cycling that all are walking,
whether you know it or not.
You do not need to follow this study to get your goal.
Its just, if you know the cycling’s,
you know where you are and what comes next.
You are not tossed and turned and lost.
You march onward and know your path.
… Try for yourself. (2011-12).

——-
–
2
A 74. – Key Info.(Gem of Day).
– To go Deep.
… We wish True Happiness from the soul.
The deep central soul.
Find the source in deep chest.
You will know the spot when you find it.
Allow it to flow out,
Not through mind but through front chest! (2017-18).
–
… You are not truly mind, you are soul.
God Happiness is from the deep soul of central being.
Then is when you get the Elated Happiness and Joy to come.
—
If you have not been in soul before,
it will take a bit of practice to open and stay at.
Give yourself a week with daily practice,
and really get into True Happiness. (FP back chest.)
Then with eyes open, maintain it
and your world will truly be Happy. (2017-18). 2.

—
… The two main energies in life are from fire and from water.
If you are low on energy, try collecting energy from Fire or Water
with a candle and a small water fountain.
… If you know the finger collection technique work with that also.
It is important to keep your energies topped for top healthy life.
How many times a day do you get down from low energy?
Learn these techniques and spend 15 min. a day buffing up.
—
Finger Energies.
… Sit and feel energy throughout physical.
Then put little fingertip to thumb and feel if it makes
any difference.
Then put index finger to thumb and feel if it is
difference from little finger to thumb. Lynne.. 2024..2

——–
–
3
A 75. – Chart Breathing. (Happy-On).
–

Shallow Breathing. (Recent Experiences)
… Deep medi makes for shallow breathing.
… What is meant by shallow breathing? Not much air going in?
No, only part.
… Or maybe its breathing from front chest only?
This may include abdomen area also.
This is one step better.
… Deep breathing starts in the lower back
and is the deepest breath you can take.
After years of medi, I became a front breather.
I did not know this. But I also did not do breathing exercises.
–
… Problem is, even with breathing exercises,
if you are not aware of how you are breathing,
or all the ways you can breathe, habits form you are not aware of.
… So now, breathing is not only for the energy
but for correct breathing techniques. (2017-18).2

—Do not know your polarity….

Secrets of a Mirror.
Do you want to know what the opposite polarity sees from you?
Look in a mirror.
If you are Back polarity, as you look into mirror you will see
a sweeter picture with a more loving essence.
If you are Front polarity, as you look into mirror you will see
a stronger picture and feel more secure. You will feel this in chest.
Lynda 23… Must know your polarity for next study.

———
–
1
A 76. – (The Rocky Road).
… There are people you may feel you could help,
but they talk in a negative way, from habit.
If you feel the only way to become closer to this person
is to speak their language, it’s good to do so only to a degree.
This gets them on your side and your influence
of a more positive lifestyle, may rub off.
… It’s interesting to see this take place but
always be in control of yourself.
If you start taking the negative persons habits
and using them when with others,
then it’s time to draw back into self.
… It’s like a person who is drowning.
If you cannot swim and you go out of your way
to save this one, you end up drowning as well. (2011-12)1
–
… Be in Secure energy and help your world.

—-
– Dendrite Growth.
… Just as babies spend first months growing dendrites
to connect nerve cells together in the brain,
I feel we grow new dendrites for the new channels
of expression as eternal wisdom, psychic seeing and hearing.
Once you start to grow dendrites, you need to keep the
energy flowing that way often, or the dendrites stop growing.
This is why practice is important for most things.
Once the dendrites have grown well then it is a habit.
A common, built-in way, to go. (1990s). 1.

————
–

A 77. – Spend time reaching up into Joy.
… You will feel more light when you are higher in vibration
and it will inspire you, giving you ambition to reach upward.
The see-saw from happy to joyous to normal can become frustrating.
In your low times you will be influenced to feel,
‘What is the point, I will never overcome the negative within.
This is me and I might as well accept the negative times.’
–
… Don’t give up. Each segment within you fights to be who it is.
Because the negative segment is fighting means it is losing the battle.
Refuse to give into it. Show it who’s Boss.
The more positive energies will always be the Boss, even if
the negative portrays otherwise.
… When your negative gets the better of you, go inside quietly
and find the positive. It is almost like you have to sneak around,
as to not let the negative ego self know what you are doing.
Contact the positive and smile.
This often brings in better energies and positive has a chance
to regain control. — (1990).

—
Problems Within.
… Negative destructive energies are originally from the light,
but are tainted with wrong mixture of energies.
Not pure energies. This is achieved by the ego of each creature.
You are the creator and the cleanser of your negative energies.
It is like your room. Who messed up your room?
Who took stuff out and did not organize it and put it where it belongs.
So who steps on things and breaks them or soils them,
making a mess in their living area.
You have to live with it until you clean up your environment.
You are responsible, not your father or your mother.
You’re a big kid now, act like it…. Lynda 2023.

———–
–

A 78. — Christmas 25
Every little creature relies on God for Growth and well Being. This is granted all. But what we have within, is what interferes with this basic plan. The garbage we put into self every hour of every day effects the basic structures of God plan. This is planned for God wants us not to make negative things up. Be positive and happy and your world will slowly correct itself and you will live in heaven on earth and later in heaven.
–
That time of year when we think more spiritually, in that we wonder what people wish. Instead of being in figures or in products and making an extra buck. I know that extra buck is life in this material world, but remember to put that aside in this year’s end, As we usher in a new year hoping it will be better. Remember also that,
What you think is what you are. But what you do is what you achieve. And as you give so shall you reap.
So think positively as you partake in bettering self or others. And when you give with a warm heart you will receive love and happiness. Lynne..

——–
–

A 79. – (Home Study).
… There are two main ways to let out your frustration.
Both need to be under your control.
Temper is rarely under ones control, so the better way to go is cry.
Crying is a more subtle way of letting off steam.
It won’t hurt the physical and others around. (Unless continuous)
It puts a blanket over you and comforts you.
Temper is taking a sword and getting ready for battle.
High blood pressure, bad things said.
You stand a risk of being physically hurt then
and maybe in future. Maybe even killed.
… Release the habit of temper and release the frustrated vibes
that cause temper. Do this by going alone and finding area.
When you find your area of temper, release it by crying.
Do not make a habit of crying, only when you need it.
It cleanses out built up anger.
… It may be hard to cry at first if haven’t cried for years but try.
It may save your life someday.
Crying is a safer way to let out all kinds of built up negatives.
Then when released you can start to make area positive
through happiness. (1980-90s).1

—

Humans verses Nature.
Yes, humans have destroyed much, But they are learning. Very slowly. I think more and more are truly knowing the truth though. Without natures and all within, we humans would not be here. It can be very heart wrenching at times, but saver the good times and all will meet on the other side. All creatures live on. Even the ones that do bad. It is those that will have to face their bad and go through much hell to try and correct the bad within. We create our life here and there. Our Choice. eg. If you have done something wrong and you know it, the feelings you have within is the hell you go through until you undo it. Just think of how you would feel if every day you did several things wrong. You would go through great hell once you realized how wrong it is and how many people you destroyed in your life. That is the hell you live through when go to spiritual side of life. for spiritually you know all that is bad and good and all destruction you created through your ignorance. That is hell.
Why didn’t i do this, Why did i do that. Why? Lynne..2026.. 2

—
To help get your Spiritual Brownie Points,
Go make someone laugh today.
(2022).

—
😊 Smile
–
Are you happy?
If not find a mirror…
(2017-18).

———
–

A 78. – Pathway all put Together.
… When you are in the material self, and you begin life,
you are not going through the levels that fast.
Very often as a child you start in the higher areas and
as time goes by you slowly work your way down.
… As you go down you run into problem areas,
negative areas of past.
You deal with these as your surroundings
and your upbringing taught you.
Around adolescents normally you go into the Emotional-Material.
This level is the area that holds most of our problems.
… As you go on in the average life, you are tossed and turned
and go up and down with these negative emotional areas.
As time goes by some people climb a bit higher and stay at a
slightly higher level but these emotional areas still influence.
… If you find a pathway of a religious type or other types
that help you to be more positive in life,
these areas will slowly be cleansed and
you will either travel a bit faster
down or up through the cycles.
This makes progress faster and the average person
would overcome some of the more surface problems.
For the deeper problems it takes a lot longer.
… If one was to work on ridding of these problems
systematically as this study will provide,
one can conquer the major problems much quicker.
With this you will understand and know the cycling,
becoming more and more positive.
This in turn cleanses the channels so progress is faster.
–
… As you begin this journey you will tend to go up.
It is better in a way to go down,
because you rid of the deeper blocks at that point.
But most people have too much to deal with
and need to be aware and educated in the more positive ways.
So you should gravitate upward in your cycling’s.
… Later you will get into the higher levels and eventually
contact the more spiritual area of self.
This is another level of self, a part of you that has
different channels through the physical. (1990s).1

============ Above A 78. – B 95. Below

Are you ready to go on…? Go to High School next.

This is a progressive study so it is wise to keep up. Practice !!!
END.. Next we will go into higher learning.

============

(original)
spiritualdigs.com

ID – 77.17.20.10.09.sylvia

============